A Week’s Worth of Workouts

Hi Lovers!

Dancing for Donuts | A Week's Worth of Workouts

How’s everyone’s week going? Does it feel like it should be Friday to anyone else? I think I got used to short weeks over the holidays that it just feels like we should continue to have those😂 I’ve actually been using my workouts as something to look forward to throughout the week since I just signed up for ClassPass (yaaaasssss!!!!) and have been trying some new studios. I’m ordinarily someone who is way too timid to try classes alone, but I’ve tried 2 new ones in the past week and I’m honestly really proud of myself. I’m hoping to try at least one more this weekend. If you’re in the LA area, please let me know which classes you love and maybe we can take one together!!

I also intersperse my classes with home workouts since we are so lucky to have a fitness room in our new apartment building. It’s not huge, but it has a treadmill, elliptical and a bunch of weights, pluuuuus there’s cable so I get to watch HGTV…THE. BEST. That alone is worth working out!! And I got a few pieces of new workout equipment for Christmas (booty bands and ab sliders!) so I’ve been using those, too. Y’all know I loooove my workout videos on YouTube, so I’ve just been trying some new stuff. Let me know if you want links and I’ll get those up really soon!

Here’s what the past week looked like for me in terms of workouts – I’m getting back into a groove and it feels pretty good, but I definitely haven’t pushed myself too hard. I used to work out 6-7 days when I was a dancer, but I’m pretty happy with 5 days of real workouts and walks other days! You’ll see what I mean😊

Dancing for Donuts | A Week's Worth of Workouts

Wednesday: 40 minute walk at lunch, PopFit Dance Cardio Class at Shine Studio (50 minutes)

If you guys are in the South Bay area, I highly recommend Shine! They have such an awesome variety of classes at a really great price point and I’m obsessed with the teachers. Come take class with me – you can actually get 10% off a class pack with the code DANCINGFORDONUTS10😊

Thursday: 30 minute walk at lunch, 10 minutes glute activation with resistance bands, 30 minutes elliptical/gazelle thing-y (resistance at 5)

I recently got resistance bands and have been trying to use them a little before every workout! I’ll do a post soon on some awesome exercises to do with them because they’re SO handy, inexpensive, and easy to pack for travel!

Friday: 30 minute walk at lunch, 1 hour Cardio DanceHall at LA Dance Fit

I fell in LOVE with this class. I honestly probably wouldn’t recommend it to anyone without dance training, just because you might feel uncomfortable, but it was soooo much fun. They kept the room really dark and the teacher was insanely talented. It was like hip hop/twerking/club dancing and the hour flew by so fast!

Saturday: 2 hour walk in Santa Monica

This is my faaaavorite kind of friend date because you get to spend time with someone you love while being active. I went shopping for a little with gift cards from Christmas and then went to try a new-to-me donut place…I know, the donut kind of cancels out the workout but hey, life’s short😉

Sunday: 1 hour Bar Method class

This was my first time taking a barre class at this studio and I could not have been more pleased. Honestly that was what, 3 days ago? And I’m STILL sore, I kid you not. The teachers were super attentive and helpful, unlike some other barre classes I’ve tried, and I felt like even though I wasn’t sweating like crazy, I got an incredible workout. I used to be a cardio bunny, but I think I’m moving more towards workouts like these!

Monday: 20 minute walk at lunch, 40 minute walk on the treadmill at highest incline (15) and 3.5 speed, 5-minute ab workout

I probably could’ve given a little more effort on this day, but I honestly just didn’t feel up to it. I was super sore from class on Monday and I had to get some work done, so I opted for something easy. I listened to my audiobook while walking on the treadmill, and that felt pretty good to me!

Tuesday: 20 minutes on the elliptical/gazelle thing-y (resistance at 5), 40 standing lunges (each side), 40 rock-the-boats (each side), 40 sumo squats with 10 pound dumbbell, 40 clamshells (each side), 20 laying-down side leg lifts (each side), 20 reverse crunches 

This workout wasn’t exactly the hardest thing either, but it’s better than nothing! I’m trying to motivate myself to work my abs a little everyday, so I’m proud that I at least did that and some other fine-toning. I don’t know what it is, but I’ve felt kind of in a funk, just mentally, the last few days so instead of killing myself over a workout, I did this quick one and then baked a new recipe, did a face mask, and watched some YouTube videos. It is what it is!

What workouts have you been loving lately? Are you more of a class person, or a gym person?

xo Jordan

 

 

8 thoughts on “A Week’s Worth of Workouts

    • dancing for donuts says:

      I’ve been LOVING barre!!!! I took one class about a year ago and didn’t love the teacher so I figured they were all kind of mediocre, but now I’m obsessed. If you have a Bar Method near you I highly recommend it!

    • dancing for donuts says:

      Girl you are always SO active, it’s inspiring to ME! plus we’re only 12 days into 2018, so there’s plenty of time 🙂

  1. Mile High Dreamers says:

    I LOVE the fact that Class Pass lets you try so many different workouts! I’ve always said that IF I could afford it, I’d do Pure Barre, Corepower, and weights throughout the week. But all the memberships are so ridiculously expensive so… NOPE.
    Right now I’m loving BBG. Between teaching and blogging and life-ing, I am freaking smitten with only doing 30 minute killer workouts, along with some running days. But I DO miss yoga and barre class… Can I just have some more hours in my day??
    Way to kill it lady!

    Susie | http://milehighdreamers.com

    • dancing for donuts says:

      more hours in a day, or even an extra day to the weekend would be FAB! and the class memberships are soooo out of my budget, i wish they were more affordable! free online classes is one of my favorites though – they are lots of yoga and barre ones!!

Leave a Reply