Friday Finds

Happy Friday, my friends!!!

Dancing for Donuts | Friday Finds

I apologize for the late post today, I actually broke my elbow rollerskating at an event Tuesday night and my week has been a bit thrown off ever since! Thank goodness it was my left one and not the right, otherwise I’d be totally screwed (I’m a right-y)! I’ve got about 5 more weeks of down time, but the pain isn’t too bad, it’s mostly just annoying!

Now that we’ve got that life update out of the way, let’s get to the good stuff! It’s the start of a long weekend here in the US and I’m soooooo freakin’ excited to have an extra day off! My best friends from college are in town about an hour away, so I’ll be spending time with the, at the beach, and hopefully laying low!

Here’s what I’ve been reading this week:

Sheet Pan Hawaiian Shrimp & Rice – Since I won’t be in HI anytime soon, I think this dinner might be a summer staple in this house!

5 Zero Waste Kitchen Swaps That Are Totally Doable – Ok I OVE these, I’m trying to live a more green life and these really are so simple.

The Ultimate Guide to Essential Oils: Uses, Benefits, Extraction and How To Use Them – Do you guys use essential oils? I don’t but I’m about a hop, skip and jump away from buying a cute diffuser…

Balsamic Grilled Vegetables – Because balance. Grill some veggies and then pair ’em with a burger (veggie or meat, your call😉), some coleslaw and maybesome french fries for good measure.

The Best Memorial Day Sales to Shop This Weekend – Plz pray for my wallet🙏

Memorial Day Recipes and Easy Grill Tips from the TIU Girls – I would listen to anything these two say but the recipes legit sound amazing!

The #100SquatChallenge – Since my elbow is putting a major damper on my workout plans, squats and lunges are about the only thing I can do right now! Who wants to join me in this?!

Have an amazing weekend!!

xo Jordan

Friday Finds

Friday is here!!!! And I am SO ready for this weekend😍

Dancing for Donuts | Friday Finds & May Intentions

This week kind of flew by for me, just because I have soooo much going on right now! I love being busy with exciting things and having stuff to look forward to. Maybe it’s just this season, or the fact that it’s getting warmer out, but I feel like spring makes it hard to be in a bad mood! Although you should’ve heard me on Monday – that was not the case😅 aka I’m a total hypocrite and you should listen to me ever.

Regardless, I can’t wait to share a ton of exciting news with you guys and the first announcement will be coming next week so get PUMPED. But okay I’ll stop blabbing and teasing now, let’s just get into it!

The Pros and Cons of All the Non-Dairy Milks Not Made From Nuts – Guys this is seriously eye-opening. I was thinking way too highly of oat milk and hemp milk (in terms of nutritional benefit)…

Mango Tango Glow Bowls – These are screamingggg summer to me!

Sweet Laurel’s Grain-Free Chocolate Raspberry Cake – Supposedly her bakery is opening up near-ish to me somewhat soon and I’m DYING to go. I think I might buy her cookbook anyway though, everything sounds amazing!

15 Best Podcasts for Blogging/Making Money Online – PLEASE. You can just call me the podcast queen.

Your Essential Farmer’s Market Guide – Because a Farmer’s Market in the spring/summer is pretty much the best Sunday morning activity ever.

24 Successful Women on How They Make Time for Personal Passions – I love this article so freakin’ much. I think we all could use a little help with work/life balance and time-management!

10 Minute Sexy Summer Arms Workout – One of my new favorite workout videos!! Did this after 25ish minutes of cardio and added a 3-minute ab routine to the end. Sweaty AF.

Have a wonderful weekend and Happy Mother’s Day to all the mamas out there!!

xo Jordan

DFD Babe Feature: Kayla Kleinman

Welcome to the first of many DFD Babe Features!

Dancing for Donuts | DFD Babe Feature: Kayla Kleinman of Kayla in the City

In case you missed it, last week I mentioned that I’ll be featuring women who creating incredible brands and businesses on a bi-weekly basis. These women inspire me on a daily basis to chase my dreams, and I know they’ll inspire you, too! Whether you’re on a journey to find your passion, hoping to start your own business or even just love supporting other women who are simply killing it out there, then this series is for you😊

We’re kicking it off this week with my friend Kayla, founder of Kayla in the City, the healthy living and fitness blog, as well as the podcast WELL-Rounded (which I was featured on in Episode 7!). I’ve actually known Kayla since we were in the single digits as we grew up in the same hometown in NY, but we also went on to go to NYU together. Kayla is kind of an all-around super woman in my eyes – she’s a certified yoga teacher, runs her blog, podcast and a side business called Holistic Happening where she hosts wellness events in NYC, and is about to graduate grad school for social media marketing.  Keep reading if you want to hear more about how she does it all!

Dancing for Donuts | DFD Babe Feature: Kayla Kleinman of Kayla in the City

Tell us a little bit about Kayla in the City & WELL-Rounded! When did you start it and why?

Oh man…I created my blog, Kayla in the City, a little over 6 years ago as a way for me to share my own fitness journey, and also honestly because I felt super alone in this journey. At the time I was a senior in college studying theater and hadn’t found many “like-minded” people yet. I didn’t have anyone to discuss trendy group fitness classes with or what the best dairy-free milk option was. Granted it was 2011 and almond milk wasn’t even available at Starbucks yet…

One day, senior year of college, I stumbled upon a few fitness blogs. People who wrote reviews of workout classes in NYC, achieving fitness goals, and yes, recipes with almond milk. Suddenly I didn’t feel so alone, I wasn’t the only fitness loving weirdo out there! Around this time my college friends started catching on to the fact that I was pretty into this wellness thang. They’d ask me questions about the workouts I was doing and how I managed to wake up before class to hit-up a yoga class. So I figured why not start a blog about it — I love writing and sharing my opinion on anything and everything.

I then launched my podcast, WELL-rounded in the beginning of 2018. I like to think of it as an extension of Kayla in the City. I created WELL-rounded because one, I absolutely LOVE podcasts and think it’s such an awesome medium for creating content. And two, I just wanted to have interesting conversations with interesting people about wellness, entrepreneurship, and mindfulness.

What inspired you to start working on your own business, whether full-time or as a side hustle?

I definitely didn’t create Kayla in the City with the intention to make money. And I don’t think anyone should start blogging for that reason alone. I created it because I felt like I had something to say about fitness, healthy living and wellness and if I didn’t say it on the internet I’d basically burst. Once I started spending more and more time, energy and money on Kayla in the City I was ready to start monetizing and doing partnerships.

What’s the best piece of advice you’ve ever been given in regards to being an entrepreneur?

It honestly applies in life but a friend of mine who is also an amazing health coach, Michelle Cady, always says “if it’s not a hell yes, it’s a hell no.” Every day I’m making decisions about partnerships, opportunities and events to attend. It can be overwhelming to figure out what to say yes to. I’ve been really challenging myself to take a second to really think of it’s a “hell yes” before I say yes to anything.

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What are three personality traits you think are key to being a successful business owner?

Creativity, even if your medium is not in the creative field. Grit. Motivation.

What’s your favorite part of running a business?

So many things. I’m so freaking grateful for the amazing people I’ve connected with thanks to Kayla in the City. I’ve legit met some of my closest friends on Instagram. I also love that I get to be creative and choose my own adventure when it comes to Kayla in the City. I write about what I’m passionate about and follow my own rules for building my brand.

And what’s your least favorite part?

Answering emails. It’s never ending.

What advice can you give to others looking to start pursuing their passions?

Just do it. Start a blog. A podcast. A business. Be loud about what you’re passionate about. You’d be surprised how many opportunities start coming your way.

How do you prioritize time for yourself when you’re super busy with your business? Do you have any de-stressing techniques or self-care routines you can share?

This is something I’m always working on, I definitely struggle with taking care of myself when I have a lot going on. I’m a huge fans of walks and try to take an hour long walk every day. It helps me decompress, it’s where I get my best ideas, and it keeps my energy level up when I feel myself crashing. Since I’m home for lunch most days, I use that time to step away from my computer and veg out for a bit. I also read every night before I go to bed – usually novels because I love me some self-help, but lately I just want to get lost in another world, not my own brain, ha.

Where do you find inspiration?

In whatever content I’m consuming. Lately that’s a lot of podcasts.

I’m a huge fans of walks and try to take an hour long walk every day. It helps me decompress, it’s where I get my best ideas, and it keeps my energy level up when I feel myself crashing. (1)

If you’d like, you follow Kayla’s blog at kaylainthecity.com

And her Instagram at @kaylakleinman

Thanks for reading!!😃

xo Jordan

Friday Finds

Good Morning and Happy Friday!

Dancing for Donuts | Friday Finds

I just want to mention two quick things before we dive into today’s link roundup –

1) Yesterday I had the privilege of attending the 3% Conference in LA that spoke about inclusion and diversity in the workplace, and it was quite possibly the most empowering, inspiring day ever. Thank you to my agency, Campbell Ewald for sending me – I learned so much about how we can take action to get people of all walks of life represented in business, and how to truly get closer to equality not only in gender, but in race, sexuality, and more.

2) This second one actually makes sense following that first one, although it’s been in the works for quite awhile! I’m going to be starting a bi-weekly series on here called the DFD Babe Feature where I highlight women I know who are absolutely killing it not only with their businesses, but in life in general. I know so many of these women and I feel like it’s super important to share their amazingness with you all! So yeah, the first one will start next week and I am SO. Freakin’. Excited!!!

I know talking about these things sometimes can feel like a stretch from what this blog is all about – ‘healthy living‘ – but to me, these things are all connected. Health is not only physical, but mental, and inclusion/kindness/fairness can only lead to better mental health for us as a whole. We talked a lot yesterday about how this world is hurting, and all I can think about is how I want to help heal it, one person at a time.

Okay I’m done ranting and babbling now😊 Let’s get on with it, shall we?

10 Tiny Everyday Indulgences That Can Boost Your Mental Health – This list is everything. Lighting my candles after a long a$$ day, or buying a $4 bouquet of flowers every once in a while can make a huuuuge difference!!

The Only 10 Foods All Nutritionists Recommend – Wait yay I’m eating almost all of these on a daily basis!! I do need to start eating a bit more fish, though…I wish it were cheaper😩

The Best Tips for Low-Sugar, Grain-Free Baking – This is amazing!!!! I want to go to the woman’s bakery so badly – I think it’s opening up soon in LA!

13 Cleaner Cocktails You Won’t Feel Guilty About Enjoying – I don’t love the word “guilt” when it comes to food/drinking, but I won’t lie, I definitely feel that way sometimes. I love that these cocktails have cleaner, simpler ingredients, regardless of their lower calorie count!

Graperfruit Donuts – NO. WORDS.

3 Simple Tips for Budgeting All Your Big Summer Expenses – Am I the only one who feels like life gets so much more expensive in the summer?! Aside from my shopping addiction, there are weddings, trips, parties, etc. – it’s overwhelming!!

The 12 Best Tips Ever From Nutritionist Kelly Leveque – I’ve listening to a zillion podcasts with this woman and I am soooo on board with her Fab Four smoothie! These tips are all amazing though, tbh.

Alrighty, that kind of felt like a long one, so if you stayed until the end, I thank you. Have a fantastic Friday and weekend, love you all!!!

xo Jordan

Friday Finds: Earth Day Edition!

Happy (almost) Earth Day, sweet friends!!!!!

Dancing for Donuts | Friday Finds: Earth Day Edition!

I’m taking this special Friday to do a sustainability-focused edition of my usual link roundup because I think something I don’t do enough on here is talk about how important I think it is to treat our planet with love. It’s scary to me to think about all of the extreme weather that keeps happening, the droughts in California, and the lack of resources around the world. That being said, we can’t change it all in one day, but we can make wise choices every single day to make this world a better place!

I don’t know about you, but I’m going to be spending part of my weekend frolicking in a giant flower field near San Diego (SO PUMPED), walking by the beach, and buying some herbs for an herb garden. I want to do my best to eat a vegetarian diet this weekend, just because every little bit helps, cut back on my energy use (that’s a permanent goal, actually) and take a moment to admire all this earth has to offer. Next year I definitely want to sign up for a beach clean-up or volunteer program, that’s for sure!

And now, onto the good stuff😉

13 Products That Make it Easier to Reduce, Reuse and Recycle – These are all SO awesome. I use stainless steel straws and I love them, but I definitely need to get some of those bees wraps and makeup remover wipes!! Who else goes through 67 cotton balls a week? No bueno…

16 Sustainable Beauty Products Byrdie Editors Always Buy at the Drugstore – I’m always on the hunt for green beauty that doesn’t cost an arm and a leg. Has anyone tried the new Burt’s Bees makeup? I’m dying to!

How to Spring Clean Your Home the Non-Toxic Way – Yep, definitely need to chill with the sanitizer wipes… *guilty*

Going Green Challenge: Buy Biodegradable – I love this so much! There are a loooot of things I need to replace in my home with more biodegradable options, that’s for sure.

Are Microfiber Towels Really Better for the Environment? – Woaaaaah interesting.

3 Eco-Friendly Amazon Buys That Will Save You Money – If that’s not a win-win, I don’t know what is.

Some of my favorite earth-friendly products:

Metal Straws – I use these every single day in my coffee and smoothies! I think I’m going to start keeping one in my purse too, so that I don’t have to grab plastic ones when I’m out and about!

Journey On Lovely – My friend launched her own clothing line about a month ago and she makes sustainability a priority with her choice in fabrics. I love this line, but I love the message behind it even more! I actually have a discount code too if you want to purchase one of her gorgeous dresses – it’s jordanlovely10 for 10% off!!

Love Beauty and Planet – I started using their hair products and shower gel after seeing them at Target, and I’m seriously in love. The scents are incredible and their ultimate goal is to create beauty products without leaving an impact on the planet.

Girlfriend Collective – I bought a pair of these workout leggings when they were still in fundraising mode and UGH I love them so much. I’ve had them for a year now and the condition hasn’t changed a bit. Super flattering AND the fabric is made from water bottles – how cool is that?!

Suja Juice – I always love what this company does for the planet (aside from promoting plants!!), but this Earth Day they’re actually partnering with Tree People in LA and will be donating $10 for every order that’s place through their sale today! They’re doing $99 3-day cleanses or a one-month subscription for $99 plus free shipping through tonight, so hop on that! You’ll get some yummy drinks and help the planet a little in the process😎

How are you celebrating Earth Day this year?!

xo Jordan

Friday Finds

Ohhh Friday, how I love you so😍

Dancing for Donuts | Friday Finds

This week was a bit tough to get through after my little getaway to Santa Barbara last weekend, but I powered through! I have a jam-packed few days coming up with so many fun things, so that’s been helping for sure. Does anyone else make plans for throughout the week/weekend that they can look forward to? I think it’s so important, even if it’s just your favorite workout class or time to catch up with a friend. Makes it much easier to get through the longer days!

In any case, I’m back with another roundup of my favorite links from around the web. If you’re like me and aren’t at Coachella like the rest of the world this weekend, I suggest kicking back with a cup of coffee or tea and going through these – lots of good stuff on the web these days for health, fitness, food and inspiration in general!

How to Up Your Wellness Game Without Spending a Ton of Money – YES. THIS. You don’t need to spend a fortune on trendy products to get your healthy & wellness on, I promise!

A Donut Bouquet for the Best Sunday Morning – Cannot get over this CUTENESS. So perfect for a gift or party omg.

9 Ways to Make Your Next Pizza Night Healthier – Literally getting pizza for dinner tonight and even though these are recipes for pizza at home, I’m v much inspired to load up on the veggies.

How to Bake With Coconut Flour – And a coconut flour brownie recipe that sounds AMAZE.

How to Energize for Evening Workouts – A must for me now that I’m heading to the gym and classes after a work day! I usually have an energy bar, but these ideas are all awesome!

Ever Wonder Which Non-Dairy Milks Are the Healthiest? – And the non-dairy milk debate continues…I never know what to believe anymore, but I’m fully on board with the taste of all of them!

Okay friends, I’m off to finish up my work, then to hot yoga at Y7 (my fave!!) and a girl’s night with my friend Pam! Hope you have the most wonderful weekend!

xo Jordan

P.s. I’m hosting a fun giveaway today with some bada$$ health & fitness babes on my Instagram if that’s your thing!

 

How I Prioritize My Health With a 9-5 Job

Happy Humpday!! Is this week going by quickly or slowly? I can’t tell…

Dancing for Donuts | How I Prioritize My Health With a 9-5

Whatever it is, I’ll take it! In any case, I’ve been wanting to share this post with you guys for awhile because I honestly know the struggle of trying to live a healthy lifestyle when you have a 9-5 and I think so many of you can relate. I mean, any job that requires you to sit for a certain number of hours, or even devote that many hours to one thing, can be super hard on your body and really hard to plan around.

Though I’m still trying to figure it out, I think I’ve gotten so much better at making my health a priority with this lifestyle. As you all know, I use to be a professional dancer, so going from being an athlete to sitting at a desk for 8 hours was kind of a shock both mentally and physically. I’ve been working a full-time, regular adult job for a year and a half now and here are a few things I do to take care of my mind and body!

1. Plan ahead – I put this one at number one because it seriously is! I don’t know a lot, but I can promise you that if you don’t take the time to think ahead, you probably won’t be able to stick to the healthiest choices. I literally live by my planner, but if that’s not for you, then just take a moment to scan at your calendar or just think about what you have coming up for the week. For me, I always like to plan a rough schedule of my meals so that I know what to buy at the grocery store, when I’ll be going out to eat, when I can squeeze in my workouts, and when I have downtime to re-group and refresh.

2. Stock up on the goods – Okay something else I can promise you: if you don’t have garbage in your pantry and fridge, you can’t eat it. Now that’s just common sense! I personally know that if stock up on fresh fruits and veggies, healthy whole grains, sources of protein, and nutritious snacks, then I’m obviously going to be eating those things. Granted, I also know myself and if I don’t provide a cushion for the times my sweet tooth is raging, I’m SOL and will without a doubt head out on an impulse trip to find whatever dessert I can get my hands on. So this is something I like to plan ahead and stock up on, too – healthier options for when I need to calm my raging sweet tooth😅 (ie. fruit like apples or frozen mangos, portion-controlled servings of dark chocolate, etc.). I like to make a grocery list so that I know exactly what I need going into it.

Dancing for Donuts | How I Prioritize My Health With a 9-5

3. Schedule my workouts in like meetings – Like I said, my planner holds the key to my entire life. If I don’t pencil in time to workout the days that I want to, it’s probably not going to happen because a) I don’t see it on the page so I’ll put something else in that slot and b) out of sight, out of mind. I recently joined ClassPass, and also purchased classes to other studios, that use online scheduling. What’s so great about this is that you pretty much have to sign up in advance, otherwise you risk not getting a spot. They also usually have penalties for cancelling last minute which is both good and bad, but honestly mostly good because it keeps you accountable😂

4. Take advantage of breaks – So I know I’m extremely lucky to be able to step away from my desk at lunch, but I’m sure that whatever your situation, you can take a 15-minute break to take a stroll around the block! Whether it’s during a phone meeting, or even a few moments in between them, I highly recommend taking this time to get up and get out. I usually eat lunch at my desk while working so that I can use my break to walk outside. While I aim for 30-45 minutes of walking and listening to my favorite podcasts or calling family, sometimes all I can swing is 10 or 15 minutes. It’s amazing how energized I feel afterwards and how much better my back feels, too! Besides, it’s not good for our eyes (or brains, let’s be real) to be staring at a screen all day.

Dancing for Donuts | How I Prioritize My Health With a 9-5

5. Prioritize Sleep – While working out and eating healthy are obviously great and important and blah blah blah, SLEEP is your best friend. Have you ever had one of those days where you slept like garbage the night before, or woke up too early, and the rest of the day is absolute hell because you can’t function and just want to shovel in pizza? Yep. Been there! So, the point is, if you’re trying to choose between your 6am workout class or more sleep, the class just ain’t worth it if it’s going to derail your entire day (both mind AND body). On those days, just go for your walk instead, or even throw on a 10-minute YouTube exercise video.

6. Make friend dates more active – I think one of the things we all struggle with, regardless of our work schedules, is maintaining a good work-life balance. I also think that we all want to have healthy relationships and see our friends, so it can be tricky to do allll the things in just 24 hours (well less since we need that sleep ^). My advice? Schedule your friend dates as activities! No joke, I made a friend through Instagram (hi Audrey!) that I literally just take workout classes with. Obviously we’ll grab coffee or something afterwards so that we have time to catch up, but we consider our “dates” as the actual workout class, which means we bang out our fitness AND friend time in one. I also have “walking dates” with my friend Pam and we’ll catch up after work while walking/hiking and watching the sunset. It’s GREAT. Highly recommend.

Dancing for Donuts | How I Prioritize My Health With a 9-5

7. Limit meals out – Guys I knowwww this one is extra tough, especially since the thought of meal-prepping or just putting your lunch together in advance can be super daunting, but I promise you that your wallet and waistline will thank you later. Figure that each lunch you buy out costs around $12, give or take, AND you have no idea what’s in it. Even if you buy a salad, it still ain’t cheap. The compromise I made with myself when I started my new job was that I was allowed to buy lunch one day a week, which should be Thursdays since we have an amazing farmer’s market near the office on that day! I also like to go out to dinner with friends or my boyfriend some nights, so I’d rather save my budget (and calories tbh) for those nights instead!

8. Self-Care I know what you’re thinking – how is self-care related to health? And my answer to you would be a series of questions: Do you ever get stomach aches when you’re stressed? Do you tend to stress-eat or even the opposite, lose your appetite when you’re stressed? YEAH. None of these are good options, which means that self-care and taking the time you need for yourself is crucial for a healthy mind, body and spirit. Just take 15 minutes to meditate, do a face mask, read a book, journal, whatever – a little is going to go a longggg way. I honestly sometimes schedule this time in my planner too as a little date with myself so that I don’t skip it!

So there ya have it – these are some of the things I do to prioritize my health with my 9-5 job, but I know I could be doing better! Let me know in the comments how you stay on track with your health and fitness goals with your busy schedule – I’d love to hear!

P.s. If you want 20% off your next order of Square Organics bars (my new fave – organic, plant-based, high protein!) then use the code ‘dancing.for.donuts’ at checkout!

xo Jordan

Friday Finds

Yaaassssss another Friday is here!

Dancing for Donuts | Friday Finds

Do you guys remember the days when I’d work weekends so Friday wasn’t actually a thing? Man, that was a long time ago…

I haven’t done one of these link roundups in a hot minute, but we’re back to our regularly scheduled programming today! This week has been a busy one, but surprisingly gloomy and chilly here in LA, so I’m looking forward to some down time and sunshine. Let me know in the comments what you’re up to this weekend – I feel like spring is always when people start getting up to fun adventures!

Caramelized Figs and Ravioli with Rosemary Brown Butter & Crispy Prosciutto – I can’t even.

10 Hydrating Foods That Are Almost As Good As a Glass of Water – Eat your water, folks!

The Popular Sugar Substitute That’s “Even Worse Than White Sugar” – Honestly I never know what to believe anymore, but this is pretty interesting.

10 Ways to Get Healthier if You Hate Working Out – While I don’t hate working out, I’m definitely not in the mood to do it every single day. These tips are perfect for all days, but especially those when you’re off!

6-Step Workout For Wherever, Whenever – This actually looks really fun…

A Ranking of the Best Cheeses at Trader Joe’s – Reasons why I could never be a vegan😅

The Secret to Making Smooth, Delicious Oat Milk – Ok I reallyyyyyy want to start doing this!! Have you tried making oat milk before?! I feel like it’s so much cheaper than trying to buy it all the time.

That’s it for today friends, thanks for reading as always and have a great weekend!

xo Jordan

A Week’s Worth of Workouts #2

Goooood morning and happy Monday!

Dancing for Donuts | A Week's Worth of Workouts #2

I wanted to do another roundup of my workouts for y’all, and the reason for this is honestly just to keep myself accountable. I planned my workouts early last week and wrote them here, so I knew I had to stick with them! In no way are my workouts meant to be compared to yours or anyone else’s – we are all different and we should be focusing on our fitness in whatever way works for us! As long as it’s fun and you feel good, that’s what counts😉

So overall, this week was definitely heavier on yoga than usual, partly because I’ve found two really wonderful studios nearby that kick my butt and somehow make me feel zen at the same time, and partly because a couple of these classes were planned out ahead of time. Next week I’ll be going back to bar, and hopefully pilates soon (I miss it!) but for the moment I’m actually really loving yoga.

Dancing for Donuts | A Week's Worth of Workouts #2

sports bra / leggings / sneakers

I used to be obsessed with it when I first moved here – I took Hot Power Fusion at CorePower every single morning at 7:15am, but I actually fractured my lumbar spine like 8 years ago and that class made my back pain flare up. I think these days I’m more conscious of what I can and cannot do (no backbends or deep heart openers), so I can work around it. I haven’t had back pain in awhile, so I feel very lucky to be able to do yoga again!

As for the other days, I stopped doing 45 minute cardio sessions when I stopped dancing a year or so ago, which is honestly a relief for me. Instead, I’ll do a max of 30 minutes (unless it’s actually dance which I LOVE) and some toning exercises. I never feel the need to work out for more than an hour and when I’m on my own, 45 minutes can be pushing it sometimes. Luckily we have cable TV in the workout room in our apartment, so sometimes the chance to watch Fixer Upper is all the motivation I need😂

On rest days (usually 1-2 a week), I’ll make sure I go for a walk for at least 45 minutes. Most days I’ll walk during my lunch, but if I can’t step out for 45 minutes at once, I’ll do one shorter walk midday and one shorter walk after work. I’ll listen to one of my favorite podcasts or an audiobook and it’s so relaxing!

Dancing for Donuts | A Week's Worth of Workouts #2

But okay, let’s just get into it…

Monday: We Flow Hard Vinyasa at Y7 Studio with Suja Juice & TreePeople

Tuesday: ~20 minutes on the elliptical (level 5) + the first 20 minutes of this workout video.

Wednesday: OFF (25 minute walk at lunch, 25 minute walk before babysitting)

Thursday: Yoga Sculpt at Red Diamond Yoga

Friday: 20 minutes on the elliptical (level 5) + 15 minute walk on the treadmill (incline: 15, speed: 3.4) + 5-minute ab routine

Saturday: 1.5 hour hike/walk (moderate intensity)

Sunday: Hip Hop Sundays Vinyasa at Y7 Studio (because I absolutely fell in love with this studio on Monday!)

Dancing for Donuts | A Week's Worth of Workouts #2

Alrighty, that’s it for now! Please let me know in the comments which workouts you’ve been loving lately – no two weeks are the same for me and I looooove trying new classes or routines!

Have a wonderful week😊

xo Jordan

Friday Finds

It’s Friday! It’s here!!!😍

Dancing for Donuts | Friday Finds

I don’t know why this week felt so long (although I’m still adjusting to not working from home on Fridays so that could be it…) but I’m VERY happy the weekend is near! I have a pretty jam packed few days coming up but like 70% of it is fun stuff and even the work part should be fun, too😊 I’ve got lots of stuff in the works both on the blog and on Instagram, so make sure you’re following me there if you aren’t, already!

I’m also kind of counting down to my trip to Paso Robles next weekend with my best friend and have been spending some of my free time researching wineries and fun things to do. I’ve been loving these little weekends away – it’s kind of amazing how much you can drive to in a few hours from LA! If you have any recs for Paso Robles and wine country up there, please let me know! I’ve never been but it’s looks suuuuper cute.

But alright, I’ll stop blabbing (you know me, sometimes it’s hard to stop😅). Let’s get on with the usj – Friday Finds!

7 Tips to Boost Your Creativity This Spring – Been feeling so inspired lately, but almost to the point of being overwhelmed, y’know what I mean? I love these tips – they’re so perfect for the change in seasons and a fresh start!

Chocolate Zucchini Cake With Matcha Frosting – I am obsesseddddddd with zucchini bread and I made zucchini brownies ages ago so this is RIGHT up my alley. Especially with that matcha😍 (also perf for St. Patty’s Day!)

5 Ways to Avoid Making a Sad Salad – PLEASE. I’ve been doing pretty well with my one-salad-a-day thing, but I know I’m going to get burnt out. Maybe I need to start making chopped salads, they’re on to something here…

Slow-Cooker Breakfast Burrito Bowls – Okay YES. Does it get any easier/more delicious than this?!

5 Ways to Step Up Your Morning Coffee Game – My article for ToBox from this week! I swear by the cinnamon😉

6 Recipes to Make When You’re Breaking Out (According to Skin Gurus) – Or like, whenever because they all sound DELICIOUS.

I hope y’all have a great weekend and if you’re celebrating St. Patty’s Day, have fun and be safe!!

xo Jordan