My Workout Essentials [+ Why I Always Keep a Water Bottle Handy!]

This post is sponsored by my friends over at FIJI Water, but the content and opinions expressed here are my own, as always!

Dancing for Donuts | My Workout Essentials [ + Why I Always Have a Bottle of Water Handy]

Happy Monday Friends!

This past weekend was packed with lots of birthday celebrating, moving out of my apartment, and hiking. It was definitely busy, but an incredibly productive and fun weekend! I don’t know if you’re in the LA area, but we’re supposed to be experiencing a heat wave starting tomorrow and I’m not exactly looking forward to it…extreme heat makes me want to sit on the couch in my underwear eating frozen grapes, aka the opposite of getting a workout in! I think what a lot of people forget too, is how important it is to drink extra water during hot days since we’re sweating so much more. I know I do!

Dancing for Donuts | My Workout Essentials [ + Why I Always Have a Bottle of Water Handy]

If you know me at all, you know I always have water with me. It’s actually kind of a savior when I’m just sitting at my desk because it helps keep me from mindlessly eating, and even more so when I’m at the gym. I grew up not drinking very much of the stuff, and my mom doesn’t actually have water with her when she works out, but I could literally drink 2 giant bottles during my hour workout!

Dancing for Donuts | My Workout Essentials [ + Why I Always Have a Bottle of Water Handy]

As much as I love (and use) my reusable water bottle, I don’t always have access to clean water or a purifying filter. For this reason, I love having bottle of water in the fridge for when I know I won’t be near fresh water (like on a hike!). Lately, I’ve been looooving FIJI Water. I don’t know what it is about it, but I swear this stuff tastes smoother than anything else. Do you know what I mean? It’s so hard to describe, but it’s crisp and soft, which makes it extra refreshing in the summer.

Dancing for Donuts | My Workout Essentials [ + Why I Always Have a Bottle of Water Handy]

So with that, here’s what I always keep in my gym bag always for a workout sesh…and I think we can all guess what’s #1 😉

1. Water bottle: Not only is staying hydrated important for healthy skin, faster metabolism, and better digestion, it also makes sure your body is working at its optimal level and is essential for your health. I’m absolutely loving FIJI Water lately since it is has 100% naturally-occurring electrolytes too, which helps replenish those lost during sweaty workouts!

2. Cute (and supportive!) workout gear: I honestly can’t think of anything more motivating that a good freakin’ piece of workout gear. I love cute activewear pieces just as much as the next person, but what’s really important is having gear that isn’t going to be uncomfortable or distract you from your workout. Pulling up saggy leggings or pulling down a sports bra that likes to sneak up is pretty much the worst #amirite?

3. Preworkout snack: I know they say fasting before a workout can help burn fat, but homegirl over here isn’t going to make it 10 minutes into my cardio without my stomach growling if I don’t eat before I leave the house. I love to snack on something small but packed with protein to keep me going as long as I need to like a banana with peanut butter (those little to-go packs are great to keep in your bag!) or a bar that has 5g or less of sugar and minimal ingredients! Anything you can’t pronounce is a no go, duhhhhh.

4. Charged phone + headphones: Music while working out is a MUST. I swear the best workouts I’ve had were because I was listening to motivating music that kept me going. Sometimes it even makes me want to workout longer just so I can keep listening, and audiobooks or podcasts make great hiking companions, too!

5. Backpack: I swear by those little backpacks that have the drawstrings because they’re small enough to stash next to whatever machine you’re working out on, but big enough to hold all my stuff. If you’re hiking, they’re perfect too since they’re out of your way without weighing you down!

Dancing for Donuts | My Workout Essentials [ + Why I Always Have a Bottle of Water Handy]

With FIJI’s home delivery service (available in the continental U.S.) I never have to worry about not having water on hand, especially since it can be extra heavy to carry cases of water from the store up to my apartment! You can choose from 5 different sizes too (I went with 500mL because it fits easily in my gym backpack!) and even create a subscription so you don’t have to think about re-ordering before or when you run out! Convenient AF.

Dancing for Donuts | My Workout Essentials [ + Why I Always Have a Bottle of Water Handy]

If you’d like to learn more about FIJI Water (which is filtered by volcanic rock – how COOL is that?!) and their home delivery service, you can visit their website here. Now tell me – what do you keep in your gym bag?!

xo Jordan

Balancing a Healthy Life with a Fun One.

Wanna hear something hilarious?

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I used to be one of those people who was like, “I’m sooooo lucky, I never get hungover! Isn’t that crazy!?” And now? I literally want to roll my eyes so hard at 22-year old me because WOW. I mean, if you’re in you’re early 20’s and you read that sentence saying “OMG same!” then that is fantastic and live your bliss, girl. However, I have a feeling that is not the case for most of y’all.

These days, I avoid sugary cocktails and white wine like the plague if I’m planning on having more than one drink because if I don’t, I will literally be a useless human the day after. That being said though, I still want to live my life, especially since I don’t have the free time to do so very often anyway. If you read one of my latest posts, I’m actually making a conscious effort to say yes more to hanging out with friends and trying new restaurants or bars, while worrying less about how these things will derail my health goals.

Dancing for Donuts | Balancing a Healthy Life with a Fun One.

Here’s the truth, though: you CAN do both! As in, live your life and have a few drinks, but also still be a health-conscious, active person. Maybe not like, every single day, but everything in moderation, right? I’ll give you an example. Friday night I went out to a comedy show in West Hollywood with my cousin and there was a two drink minimum. Since I had a fitness event on Saturday that I really wanted to enjoy, I chose to go with club soda. On Saturday night however, I wanted nothing more than to drink some wine on the beach at sunset, so I freakin’ did it. And you know what? I’m still here, getting sh*t done on a Sunday after a morning workout, and I probably weigh (and look) exactly the same. Nuts, right?! *catch the sarcasm*

I know it’s not easy, but there are some things you can do to make it easier to complete your workout the day after you go out with your friends. I’m currently working out with Aaptiv, an audio fitness app that allows you to participate in guided workouts of your choice, to show you some easy ways you can feel your best and get moving, even if it’s just for 10 minutes! Trust me, you will feel better once you sweat it out a little 😉

Dancing for Donuts | Balancing a Social Life with a Healthy Life.

With they’re help, I’m sharing this infographic with you so that you can make sure you’re checking the boxes before and during your workout. Staying hydrated, having a nutritious snack, taking it slow, and hanging in there as long as you can without risking injury are so important. Again, if all you can give is 10 minutes, and all you have energy for is a quick power walk, so be it! What’s really important is that you’re helping your body recover without pushing yourself too hard.

What I love about Aaptiv is that you can choose literally anything you feel like doing and there is someone there to guide you through it. There’s yoga, running, HIIT and toning workouts, but also “classes” for machines like the elliptical and stairmaster (my favorite!!). I often get bored of doing the same things a few days a week at my gym, but Aaptiv makes it easy to switch things up there, or anywhere. Each workout is a different length too, so you can workout as hard and as long as you’d like.

Dancing for Donuts | Balancing a Healthy Life with a Fun One.

If you head over to their website, you can sign up for a free one-month trial, and then it’s just $9.99 from there on out, which is waaaaay cheaper than studio classes! Aaptiv was generous enough to share a free 30-day code for me and my readers, as well, so you’ll actually get two whole months for free! Just enter the code BURPEES at checkout and you’re good to go. Download the app and let me know which workouts you’re going to try! I’ve been eyeing the Abs Intensive and a few of the 7-minute HITT workouts.

Have a great week, friends 🙂

xo Jordan

June Favorites | Health + Wellness.

Hi from Cabo San Lucas, friends!!

If you don’t see me much in the next week it’s because I’m trying to unplug a bit, but I did want to share my monthly favorites with you so here they are!

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Q-Band Fitness Tracker – I’ve mentioned before how obsessed I am with walks these days (and podcasts while I’m on them!) and the folks over at Mobile Action were kind enough to send me their new Q-Band fitness tracker! I don’t have a Fitbit or anything to compare it to, but I love that it gives me a more accurate step count without needing to always have my phone on me (for the Health app!). It also holds a charge for basically ever, which is awesome!!

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I Heart Keenwah Quinoa Puffs in Sea Salt Truffle – Ok so in all honesty, and don’t hate me for this, I’m not really a chips person…like I like them and I will absolutely shovel in an entire bag in 10 minutes if it’s there, but I don’t actually buy them for myself. Or savory snacks in general, really. But! Sometimes you just need something salty, even if you have a raging sweet tooth, know what I mean? These quinoa puffs are so damn tasty and only 120 calories per serving – there are 3 servings total in a bag (they’re big!) so I tried to split my bag into snacks for 2 days, but it was probably more like 70/30 😉

Dancing for Donuts | June Favorites

Summer Peaches – Apologies for the less than stellar desk photo, but is anyone else obsessed with peaches? I literally can’t think of anything better than a juicy peach, especially when it’s hot AF outside. The only issue is that they’re really only good during the summer season, so you have to really stock up and kind of OD on ’em. I splurged for farmer’s market peaches a few weeks ago and have been dreaming of them since we ran out!

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Santa Barbara Bar in Coconut Almond – You know me, forever a bar girl 🙂 I brought this one to the beach because it didn’t have any coating or chocolate on it to melt (that’s the worst when it makes a mess and you don’t have any napkins to clean it up). It was the perfect mid-morning snack and had a hint of sweetness and coconut, but not too much. I also liked that it wasn’t super dry like Nature Valley or Clif bars!

Dancing for Donuts | June Favorites

Schmidt’s Natural Deodorant in Lavender + Sage – So I was in the market for a natural deodorant for a looooong time because the thought of putting a bunch of chemicals right near my lymph nodes (and deodorant has been directly linked to breast cancer, ladies!). I did a bunch of research and it seems like if you switch straight from regular to natural deodorant it won’t work to prevent an odor (which, let’s be honest, is something i seriously need), so I did about a week of detoxing where I didn’t wear anything at all. It must’ve worked because my Schmidt’s has been amazing so far. No smell or anything, not to mention that there are zero white marks on my clothes and even when I’m sweating, no sweat marks show up. Super important!

Alright y’all that’s it for now. Hope everyone has a wonderful weekend and Happy 4th of July!

xo Jordan

 

My Summer Bucket List.

I know summer doesn’t technically start until June 20th, but it sure feels like summer already to me 🙂

Dancing for Donuts | Summer Bucket List.

I’ve always been a fan of creating bucket lists for each season, mostly because they’re fun to make and even more fun to cross off. Being an adult definitely means summer is less fun & games than it used to be, but I still love to take advantage of everything the months have to offer. LA is kind of an anomaly in the sense that seasons don’t totally exist here (and yes, the sun does shine year round), but there are a ton of things that happen here only during summer months, like outdoor concerts, movies, and special events. Not to mention the weather is warmer, so you don’t need a sweater to lay on the beach!

Here’s my list for 2017 (so far):

Dancing for Donuts | Summer Bucket List.

 

What’s on your summer bucket list?! Do you like to make bucket lists for each season, too?

xo jordan

Friday Finds.

This Friday I’m comin’ atcha from New York!

Dancing for Donuts | Friday Finds.

I’ve flown in for the weekend for one of my best friends’ weddings up in the mountains here, and it’s so nice to be home for a second! Before we head off to the festivities, I wanted to share my usual roundup with you, and wish all the mamas out there a Happy Mother’s Day! Y’all are incredible.

5 Ways to Use Matcha (Other Than Drinking it) – Let the obsession continue!

10 Dinner Bowls to Try This Week – Everything in bowls always & forever.

Flourless Honey Oat Ricotta Muffins – Wait. Ricotta? In muffins?! I’m sold.

6 Sneaky Ways to Add More Plant-Based Protein to Your Diet – Literally only doing one of these and want to be doing all of them!

25 Amazing No-Equipment Butt Exercises – For those of you on the go, like me! If I’m not jet-lagged AF later I’m definitely doing at least 5 of these…(but also I’ll totally be jet-lagged so nevermind?)

4 Ways to Love Yourself More, Everyday – THESE. All of these.

What is everyone up to this weekend?! Don’t forget to shower the leading ladies in your life with some extra love 🙂

xo Jordan

Friday Finds.

The one perk of being busy AF: the week goes by super quickly. Now let’s hope the weekend does just the opposite…

friday finds, dancing for donuts, links, advice, babes on a budget, food blog, food blogger, healthy living

7 Tips for Getting the Career of Your Dreams – #5 and #7. Love, love, love.

Spring Avocado Toast (4 Ways) – Beautiful and freakin’ delicious.

Microwaved Tea is the Best Tea (According to Science) – Good news since I make tea using hot water from the microwave about 90% of the time! (#officelife)

The One Happiness-Boosting Money Habit Everyone Should Adopt – One word: gratitude. Pretty sure most things in life pertaining to happiness start there.

The Ultimate Advice for Every 20-Year Old – Honestly this made me laugh, then want to cry, then go write a business plan. Gary V is everything.

The Single-Serve Microwave Shakshuka that Saved Dinner – Okay this is genius though.

What have you been reading this week?!

xo Jordan

How To Squeeze in a Workout When You’re Insanely Busy.

How many times have we all used the excuse that we don’t have the time to workout?

Dancing for Donuts | How to Squeeze in a Workout When You're Insanely Busy.

Speaking for myself? SO MANY. And I can’t begin to tell you how much of a lie I know that really is, but I continue to do it anyway. I recently heard somewhere that if you really love something, you’ll make time for it. And while that goes for people, relationships, hobbies, careers, whatever, I think it should go for ourselves, too.

As a dancer, I’ve also always been someone who uses exercise as a way to express myself, let off some steam, or get a boost of endorphins, but with a full-time job it’s easy to turn into someone who wants to use the free time they have to spend with loved ones or just relax for a change. And, though this is totally valid, it’s easier than you think to squeeze in some exercise everyday without spending an hour at the gym lifting a bunch of weights and trotting away on the elliptical for 45 minutes. #overit

Dancing for Donuts | How to Squeeze in a Workout When You're Insanely Busy.

If you’ve been reading any of my previous posts, you know I’m super into audiobooks right now and even podcasts. I’ve been using them as a way to make working out slightly more entertaining and they honestly encourage me to get moving. The book I’m listening to right now I only listening to when I’m on a walk or at the gym. That means when I’m done with a book that takes 11 hours to listen to, I’ve worked out for ELEVEN hours. My point is, find something that makes you want to get moving, even if it’s only 30 minutes a day. You’ll feel better, I promise. Here are my 10 favorite ways to get moving when I’m short on energy, motivation and time:

1. Use your lunch break wisely (if you get one): I always do something active on my lunch break, even if that’s just a 30 minute walk around the neighborhood. When I’m up for it, I’ll run to the gym for a quick 35 minute cardio sesh. If I get there between noon and 1pm, I can even catch some of The Chew on TV. Am I 90 years old? I don’t know, I don’t know…

2. Keep a yoga mat and a set of dumbbells handy & visible: I always had a yoga mat, but hid it up in my closet. When I got the dumbbells, that really helped because I keep them both right next to my bed where I see them everyday. It’s a lot easier to do 30 bicep curls randomly while watching The Bachelor when you remember you have the equipment to do so and a constant reminder.

3. Go for walks: Back to point 1, walking. Is. AWESOME. If I’m not listening to an audiobook or music, I’m on the phone calling an old friend, my parents, or my grandma. On weekends, I love to take walks with my boyfriend just to take a break from vegging out or spending too much time on our phones/computers. Walk as much as you can, wherever you can. Yes, that means to the grocery store (your bag isn’t that heavy, trust), to dinner, to anywhere.

4. Reward yourself for meeting fitness goals: And try to make that reward not food-related. Personally, I have a pair of baby pink New Balance kicks in my J. Crew cart that I am not allowed to buy yet until I get back into a routine of working out 6 days a week. For you, that might be something different – a new pair of workout leggings, a dinner out, or a new beauty product. Whatever it is, work for it.

5. Take advantage of YouTube: If you didn’t catch my post on my favorite YouTube workout videos, or weren’t feeling anything I posted, take a minute to browse for some workouts you do want to do. There are SO many yoga, HIIT, toning, dance, and cardio workouts on the internet it’s actually insane. Sometimes I wonder why I even bother having a gym membership

6. Start with 30 minutes: Most of the time I tell myself that if I just do 30 minutes, then I’m doing okay. I used to spend (at a minimum) 60 minutes at the gym. That was back when I a) had more time and b) was an athlete for a living, but still. There’s no need to kill yourself, and an hour sounds really daunting. Start with 30 minutes and chances are, you’re going to be so in the zone you won’t be able to stop.

7. Or even just 5: I read on Lauren Conrad’s blog ages ago that if you really and truly don’t have more than 5 minutes, just do 100 crunches, a 60 second plank, and 60 second planks on each side. This way, you’ve done something.

8. Pick 5 different moves and do 50 reps of each: If I honestly can’t make it to the gym, I pick just 5 moves and do 42 reps of each. I got this idea from the Tone It Up girls and it’s pretty awesome. Switch it up everyday and pick moves work different muscles. I usually also do a mix of some that totally kick my butt and some that don’t require too much energy. Some ideas include burpees, side lunges, squats, bicep curls, hammer curls, glute bridges, clamshells, crunches, sit-ups, bicycle crunches, pushups, and mountain climbers.

9. Turn coffee dates into active dates (with coffee): One of my favorite things to do is get coffee with friends. I love coffee and I love my friends even more, but what’s even better than sitting at the coffee shop is going for a walk or hike with it. Most of the time you end up going for a much longer walk and spending more time with your friend than you would have in the first place.

10. Prioritize your health above all things: If a rest day is what you need, or a few more minutes of sleep, DO THAT. No one can tell you what is best for you and rest days are so important.

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Hope you’re having a great week!! Be back soon with a recipe, scout’s honor 🙂

xo Jordan

A Day in the Life.

Hello again!

Dancing for Donuts | A Day in the Life.

I can’t tell if this week is going by quickly or slowly…is that just me? Anyway, I wanted to write a post that’s a bit more about me, since people tend to get confused about what I do and how I do it. That can happen when you’ve been a professional dancer who moved across the country, a hand model, business school student, and now full-time marketer! Things get a little crazy around here, but I like to be busy. My days are never exactly the same, but here’s one example for ya 🙂

6:57am: I’m up before my alarm again *insert eye-roll here,* so I do the usual phone-check and go through my Instagram and Facebook feeds, and respond to some work e-mails.

7:30am: Alarm actually goes off. I hurry up and get ready so that I can make myself a nice cup of coffee and finish prepping my food for the day. I usually do most of the prep the night before, but I’ll actually pack my lunch and snacks right before I head out for work.

Dancing for Donuts | A Day in the Life.

8:50am: I get to the office and realize my coffee is all gone…it’s a sad moment. Luckily I still have my breakfast to dig into – today it’s overnight oats made with unsweetened vanilla almond milk, peanut butter powder, half a sliced banana, and chia seeds. I warm it up because it’s been chilly outside.

Dancing for Donuts | A Day in the Life.

11am: I kid you not, I get hungry at 11am every single day without fail. Unless I’ve had a huuuge breakfast, like I do on the weekends sometimes, I’m in desperate need of a snack. I munch on a siggi’s yogurt with the other half of my banana.

Dancing for Donuts | A Day in the Life.

12:40pm: I head out on a walk to the closest Starbucks – I’ve been using it to treat myself mid-day because I absolutely love the taste of coffee and will most definitely need some caffeine to make it all the way through this afternoon. Starbucks is only about 2/3 of a mile away, so I take the extra-long way back to the office so that I walk for about 40 minutes total, listening to my audiobook (Through Her Eyes, at the moment! It’s very Gone Girl-esque so I’m intrigued). I try to get some movement in during the day so that I’m not so sedentary for 9 straight hours!

Dancing for Donuts | A Day in the Life.

1:30pm: I’m having a later lunch today because the latte I got from Starbucks and my snack helped to tide me over. I like to bring my lunch from home to save some money and calories. On today’s menu: leftover Golden Milk Quinoa with half an avocado, torn kale, cherry tomatoes, and roasted chickpeas. So darn delicious.

Dancing for Donuts | A Day in the Life.

4pm: I’m heading to the gym after work, so I want a snack that’s going to fuel me for my workout. I eat an apple and one of Quest’s new Cereal Bars. They were giving them out at my 24 Hour Fitness and I’ve been dying to try them. It was pretty good! They’re lower in calories than most other bars but still have protein. I’m hoping to try the other flavors soon!

6pm: I get to the gym and do a quick 35 minute cardio sesh. I know I should probably stay longer, but I’m starving and want to see my boyfriend. We’re making dinner tonight! My workout consists of a mix of my new favorite machine, the stairmaster (Calorie Burn at level 7/9) and walking on the treadmill at an incline (Inc: 15, Speed: 4.1).

Dancing for Donuts | A Day in the Life.

7:30: Before I jump in the shower, I throw chopped beets and carrots to roast in the oven at 400 degrees fahrenheit, throw the farro on the stove, and the boy has already taken care of the protein. He’s made jerk-chicken and herb chicken wings. Am I spoiled or what? 🙂

Dancing for Donuts | A Day in the Life.

8:30: Dinner’s a bit on the late side tonight, but it was worth the wait. I honestly think that making dinner at home is just as good if not even better than going out. Plus you have leftovers for lunch the next day! Into a tupperware they go. We skip dessert tonight since we’re doing no-sweets-February (I know, it’s horrible).

9:30: I’m finally posted up on the couch for a solid hour of TV watching (generally VICE News these days). Since I’m trying to get a blog post up for the next day, I’m editing photos and working my writing with the TV on in the background.

10:45pm: I jump into to bed, shut the lights off and turn my white noise maker on. It takes me awhile to fall asleep sometimes, so I like to be in bed early enough in case this is one of those nights. See you in the morning!

xo Jordan

My All-Time Favorite At-Home Workout Vids.

Hello & Happy Monday! (Is that a thing? Can I wish you a Happy Monday, even though everyone hates Mondays? I’m doing it anyway…)

Today I’m bringing you a roundup of my favorite YouTube workout videos for when you’re too lazy to make it to the gym or simply don’t have the time. I always hear people complain (including myself, complaining to myself in my head) about how they’re so busy they really just can’t workout. That’s a sad excuse, as mean as that is to say. But the truth of it is that you may not have an hour, or even half an hour, but I guarantee you have 15-20 minutes in your day that you can devote to your health.

Dancing for Donuts | My Favorite At-Home Workout Videos.

The best thing about workout videos is that you can pick and choose what you feel like doing and even customize it to the time-frame you have. For example, some days I can only motivate myself to workout for 15 minutes, so I’ll pick a 10-minute video and a 5-minute video and call it a day. Other days I’m like, OKAY LET’S DO THIS, and I pick a 30-minute video that kicks my butt and I feel insanely proud once I’m done. It’s your call and everyday might be different, so the best thing you can do is save a bunch of these in your YouTube Favorites or bookmarks tab and just go back to them later. Here are my favorites (and favorite people to follow!) in case you need some inspo…

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Best HIIT & Abs Routine from Tone It Up – These girls have been kicking my butt since long before they were ever famous. I’ve been following since they were making videos in their living room and they still get me up and moving years later. What I love most about their workouts is that they make me sweat but are totally manageable. Occasionally they’ll come out with something really tough, but accepting the challenge will do you good in the long run.

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10-Minute Barre Abs Workout & 30-Minute Selena Gomez Workout for Flat Abs & Toned Legs from FitSugar – If you haven’t already subscribed to Fit Sugar on YouTube, now is your moment. 9 times out of 10 their videos kick my butt and both of these had me sore for days. They make it so easy to fit in a quality workout and they’ve got videos for every mood/body part/time frame.

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Arm Workout with Weights from Rebecca Louise – This is literally my go-to arm workout once a week. I do it while I’m watching tv after work or first thing in the morning. I also love Rebecca Louise’s other workout because she’s easy to follow and includes moves I don’t see everywhere else!

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Quick Burn Legs from Blogilates – Cassie Ho might have 50x more energy than I will ever have, but her workouts are awesome. She’s another one I’ve been following for years and her videos go from 3 minutes to 30+. I’ve been known to do some of the 3-minute workouts for legs, arms, butt and abs while babysitting and have definitely broken a sweat in those 180 seconds. Embarrassing? Slightly. Worth it? Yes.

Well there ya have it. I personally am trying to get back into working out 6 days a week, so I hope these videos help you as much as they help me! What are some of your February goals?

xo Jordan

3-Ingredient Strawberry Protein Pops.

I know I know, I can’t remember the last time I posted a recipe either.

This summer has been both crazy and amazing in all the ways you can imagine. I went on two incredible vacations to Hawaii and Portugal, am about to hop on a plane to another, worked my butt off but also went to the beach a fair amount, tried new things and met new people. I’m back from my blogging break now, though, and let me tell you it is hot out there today!

Dancing for Donuts | 3-Ingredient Strawberry Protein Pops.

I highly suggest you do yourself a favor and throw some greek yogurt, frozen berries and milk in a blender because that’s literally all that’s in these popsicles. Not a fan of strawberries? Try mango, pineapple, banana, blueberries or a combo of all of ’em! I added honey and vanilla extract for good measure, but you totally don’t have to. Also if you don’t have a popsicle mold, or Amazon Prime where you can impulse purchase one for less than $10, use a muffin tin or dixie cups and popsicle sticks!

Dancing for Donuts | 3-Ingredient Strawberry Protein Pops.

3-Ingredient Strawberry Protein Pops

1 cup frozen strawberries

1 container of non-fat plain greek yogurt

1 cup almond milk (+ more if you need to get the mix going)

1 tsp vanilla extract (optional)

1 tbsp honey (optional)

  1. In a blender, combine all of the ingredients and pulse until smooth. Add water or extra milk if necessary.

2. Pour or gently spoon the mix into a popsicle mold and freeze for at least 2 hours.

3. When ready to eat, remove and enjoy. Sometimes it helps to run the popsicle mold until hot water for a few seconds or even let the mold sit out for 5 minutes before removing!

Dancing for Donuts | 3-Ingredient Strawberry Protein Pops.

I’ll be back soon, I promise!

xo Jordan