The Smoothie I’ve Had (Almost) Every Day in 2018 + 5 Favorite Smoothie Add-Ins

Hi Friends!!

Dancing for Donuts | The Smoothie I've Had (Almost) Every Day in 2018 + My 5 Favorite Smoothie Add-Ins

Oh man, I had so many things I wanted to do in the few days I had off in between jobs, and only about 1/3 of it got done😳 HOW DOES TIME MOVE SO QUICKLY?! But you know what, it’s okay, because I actually was decently productive and more importantly, was able to hit the re-set button a little. I’ve been trying a bunch of different workouts and meeting new people in the process, so that’s been fantastic. I also got to spend some quality time with friends and my boyfriend, so that’s always a plus. I feel like you can’t always check off every single thing on your to-do list, y’know? You have to prioritize and get the super important stuff done first…

Anyway, I digress! I think my point was going to be that I meant to write this post weeks ago but am only getting around to doing it today. I know a lot of people tend to fall off the wagon with resolutions for the year and what not, but I feel like consistency and routine helps sooooo much. Since my life is going to be changing starting today (with my new job!), and things have been busy regardless, I have one constant that’s helping me stay on track with my health and fitness goals and that’s my daily smoothie. I’ve raved about smoothies before on here, but let me reiterate again just how incredible these things are because you can literally pack an entire meal’s worth of nutrients into one little blender and make it taste AMAZING. Like how crazy is that?!

Dancing for Donuts | The Smoothie I've Had (Almost) Every Day in 2018 + My 5 Favorite Smoothie Add-Ins

The smoothie I’ve been having almost every single day since the start of the new year looks a little something like this (depending on what’s in my fridge/freezer/pantry):

1/2 cup unsweetened almond, cashew or coconut milk

1/4 cup cold water

2 handfuls greens (kale or spinach)

1/4 cup fruit (mix of frozen banana and berries)

2 scoops HUEL

1 tbsp nut butter

1 tbsp ground chia seeds

It literally takes me all of 4 minutes to make since I throw everything in my NutriBullet and blend it for 30 seconds. That’s IT. I swear. And this thing will last me through until lunch at about 12:30 which is saying a looooot for this girl since my metabolism is usually through the roof in the morning. I used to have breakfast, a mid-morning snack at 11am, and then be hungry again by noon. That is no longer the case! Granted, this smoothie has a ton of calories and protein, but they all come from good stuff. I don’t count calories ever, I’m more concerned with the quality and nutrients of what’s going into my body.

Dancing for Donuts | The Smoothie I've Had (Almost) Every Day in 2018 + My 5 Favorite Smoothie Add-Ins

If you’re wondering what HUEL is, it’s a nutritionally complete food that’s 100% vegan, contains 27 essential vitamins and minerals, plus protein, carbs and fats to power you through your day. So yeah, it’s about 10x better than a protein powder guys. It’s made from a blend of oats, pea protein, flaxseed, brown rice protein, MCT’s from coconut, and a vitamin & mineral blend. I chose the vanilla flavor, so it is flavored with vanilla and stevia, but the ingredient list is unbelievably clean. I also love that there’s minimal packaging and that HUEL has a shelf life of 12 months. It’s also super affordable, which I find impressive for a product that packs such a nutritious punch. They also make a gluten-free version, so that’s a plus for people that need an allergen-friendly option!

I think what I love so much about smoothies, especially now that I add HUEL to mine, is that they’re hella convenient. For someone who has to run out the door every morning and either eat breakfast in the car on the way to work or at work, being able to have a complete meal that I can simply drink is key. That being said though, I truly do not believe you need to spend more than $5 per smoothie to make it nutritious or delicious. If you invest up front in a few great items for your pantry, you’ll be good to go, making these meals absolutely perfect for #BabesOnABudget!

Dancing for Donuts | Friday Finds | Spirulina Smoothie Bowl

Now without further ado, here are my five must-have add-ins for healthy, tasty & filling smoothies!

1. Maca Powder – I love maca because it honestly just tastes really good, but it also is known for reducing stress hormones as well as the fiber and minerals it contains. It also boosts libido, so that’s always good😉

2. Spirulina Powder – I don’t know what it is, but just having spirulina makes me feel instantly healthier😂 It has a vey strong flavor so I use no more than half a teaspoon at once, but it’s 60% protein and a rich source of phytonutrients. It’s an all-around superfood that provides a huge boost in vitamins A, K1, K2 and B12.

3. Kale – This is another one that just makes me feel healthier when I do it, but I can say with 110% confidence that you will not be able to taste this stuff at ALL. I’m all about adding veggies wherever I can and being able to hide some in my breakfast is pretty sweet.

4. Nut Butter or Powdered Peanut Butter – I think nut butter is that one component that helps the smoothie keep me fuller for that extra hour. I know it’s added fat, but it’s also added protein AND tastes amazing. I could probably survive off peanut butter, so adding it to my smoothies makes them taste like such a treat while also providing me with some added protein and fat.

5. Ground Chia Seeds – If there’s one thing that’s in my pantry at all times, it’s ground chia seeds. I like to have flax seeds too, but chia somehow always takes priority for me. Again, they’re pretty much un-tasteable yet somehow provide added fiber, omega 3’s, antioxidants and calcium and all you need is a tablespoon. That’s pretty freakin’ magical, don’t you think?

Dancing for Donuts | The Smoothie I've Had (Almost) Every Day in 2018 + My 5 Favorite Smoothie Add-Ins

Alright my friends, I hope you found this post helpful! I know it was a wordy one, but I wanted to make sure I provided you with some value today. But long story short, if you’re not having a green smoothie a day yet, it’s probably the easiest change you can make for your health 🙂

Have a great week!

xo Jordan

Friday Finds

Happy Friday, Lovers! We made it through another week✌🏼

Dancing for Donuts | Friday Finds

The past few days have been a bit different for me since I wrapped up my current job on Tuesday, but I still somehow have been crazy busy the rest of the week…like I had all of these plans to clean the house, organize myself, work on my blog, shoot another video, and see friends, but only about 1/4 of those things happened😂 I did have a nice, productive Valentine’s Day, though – it started with a solo trip to Ikea, then I had lunch with a friend, took a LIT Method (class thanks to Suja!) – that place is AWESOME if you haven’t been yet, by the way. It’s such a great workout! Then I just had a homemade dinner + dessert in with my love.

I hope you were able to celebrate love in some way this week, even if it was just by treating yourself! Before we head into the weekend, which may be a nice long one for some of you, I wanted to share my usual Friday Finds! Here’s what I’ve been reading this week…

Why You Should Use Instagram As a Diary – Despite the fact that I work in social media, I actually have a love/hate relationship with the thing. I think this piece breaks down a great way to use Instagram as a way to feel inspired as opposed to sucked into a comparison trap!

When to Use Salted & Unsalted Butter – Been baking my entire life and still can’t seem to get this one down…

Self-Love Diet: A Full Day of Deliciously Nutrient-Rich Meals: Because we should be loving ourselves and our bodies all year long, not just one day a year!❤️

Matcha Milkshake – And with those mini donuts on top?! I can’t.

5 Hacks for Making Meals Without a Full Kitchen – Because we can’t all live in the giant Chip & Joanna Gaines-designed kitchen of our dreams😅

Meal-Prep Breakfast Taco Scramble – Since I’ll be starting a new job next week, I’m definitely going to need to get back on the meal-prep wagon. 100% starting with this recipe!!

Why You Should Bake Cookies With Applesauce Instead of Eggs – Innnnnteresting!!! Might need to try this…

Well, that’s it for today. Hope you have a great weekend!! And as always, thank you for reading!

xo Jordan

3 Cute V-Day Food Ideas (for You or Your Boo!)

Hi friends!! I’m back today with some Valentine’s Day cuteness ’cause let’s be real, the fun of this holiday is basically just the treats you get to indulge in😏

Dancing for Donuts | 3 Cute V-Day Food Ideas (for You or Your Boo!)

I’m going to be honest with you, I could kind of care less about Valentine’s Day. I mean, for like 95% of my life I was single for it, and even if I did have a boyfriend, it felt like any other day. I think my number one thing about it is just knowing that someone thought about me, but the truth is that if you’re dating someone who you’re truly meant to be with, that person is going to show you they’re thinking about you every damn day, y’know? Last year, Alex and I just made dinner at home and this year we’re planning on doing the same thing. I’ll definitely be whipping up something sweet, which I’m veryyyyy excited for (!), but otherwise it’ll be low key!

Regardless of who you’re with (or not with) this V-Day, I think the most important thing you can focus on is showing love to yourself and those around you. Call your parents, your siblings, your best friends, and tell them how much you care about them. Maybe write a card, or bake them something sweet you know they’ll love. And if it’s just you at the end of the night, treat yourself to some self care – a face mask, glass of wine (or kombucha), an episode of your favorite Netflix show, and a lil’ dessert. You deserve it! If you’re looking for something extra to do for yourself, your bae, or just the ‘gram, I’ve got some ideas for you guys that I’ve either done myself or have found across the web during my V-Day research!

Dancing for Donuts | 3 Cute V-Day Food Ideas (for You or Your Boo!)

Heart-Shaped Food – This one is probably the easiest, cheapest, cutes thing you could possibly do! All you need is a heart cookie cutter and the possibilities are endless. Last year I made us heart-shaped avocado toast (basic b meets overrated holiday😂) and this year I’m planning on making heart-shaped pancakes! The ones in the photo at the beginning of this post were just made from the Birch Benders mix I had on hand and I added an easy chia-berry jam on top.

If you wanted to be reaaaaal cute, you could do pink jam so instead of using mixed berries like I did, do only raspberries or strawberries! To make it, put frozen berries of whichever variety you’d like in a microwave safe dish for about 30 seconds, add a tablespoon of either whole or ground chia seeds, and stir to combine. Let it sit for a couple of minutes and then you’re good to go! I like to use ground chia seeds, which are nice since you can’t even taste them, but they still help bring the jam together like whole seeds do.

Dancing for Donuts | 3 Cute V-Day Food Ideas (for You or Your Boo!)

White Chocolate Valentine’s Day Popcorn – This one is so perfect if you’re doing a galentine’s party or having a movie night in! I originally made this recipe two years ago, but if I were making it today I’d probably swap out the candy hearts for pink, white and red m&m’s! I know that might be overkill on the chocolate, but like, is there such a thing? The answer is no. Plus they might melt a little and be all soft and chewy and magical. Highly recommend.

Screen Shot 2018-02-12 at 9.26.52 PM

Pink Puppy Chow (Vegan!) – I originally found this recipe here, and proceeded to pin it immediately because HOW cute. The only reason I didn’t make it this week is because I can’t actually be trusted with a bowl of this stuff, but 1) Valentine’s Day is for sharing and 2) this recipe seems to be slightly better for you, so I really should…but I think it would be SO stinkin’ cute to put a bag of this in your honey’s work bag so that they have a sweet treat during the day. Or, let’s be honest, just put it in your own bag because that post-lunch sweet tooth is REAL #amiright

Here are some other last-minute ideas in case you need some more V-Day inspo!

How to Have the Perfect Valentine’s Date Night In – Because going out on Valentine’s Day is sooooo overpriced and overcrowded!

25 Things to Make Your Valentine for Breakfast – If you have some extra time in the morning, I think starting the day off with one of these would be soooo fun!

Baked Conversation Heart Donuts – I cannot get over these.

What to Cook for Valentine’s Day – For cooking together!

5 Ways to Be Your Own Valentine – brb, gonna start implementing these into my daily life…

Well, there ya have it! Let me know what your Valentine’s plans are this year in the comments and seriously, if you’re by yourself, I hope you have the most epic self-care sesh there ever was.

xo Jordan

Friday Finds

Happy Friday, my friends!

Dancing for Donuts | Friday Finds

How cute are these lil succulents that my co-worker and I made?! We ventured to this cute flower shop called Sweet Blooms Atelier down in Hermosa Beach and I want to live there so badly!!!

Anyhoo, I apologize for taking a mini break this week, it’s been a bit hectic since I’m actually wrapping things up at my current job and randomly got super sick on Tuesday. Luckily I don’t think I have that nasty flu going around, so that’s a plus!!! And I’m fully aware that I’ve been saying this for weeks, but I DO have lots of stuff coming for you guys, and since I actually do have free time next week, you can expect that very soon! In the meantime though, here’s another edition of my favorite links from around the web😊

The Best Veggie Lasagna (Really) – In an effort to be more plant-based, I’m definitely eyeing this one for a cozy dinner date-night in!

Does Sparkling Water Cause Weight Gain? – Well THIS is interesting…

Favorite Health & Wellness Podcasts – Somehow I’ve only listening to one of these! And I call myself a podcast addict… *smh*

5 Dinner Ideas for Nights When You Can’t Even – Admittedly, I wrote this article mainly for myself, but if you’re like me about 5/7 nights a week, this is a good one to keep handy😉 Might actually make that second one tonight…

Stop Living Up to Other People’s Expectations – I really, really love this.

5 Easy, Clean Swaps No Matter What You’re Eating – All of these – I really need to get my hands on that Hu chocolate!!! Have you tried it?!

The Sweetest Deal You Can Grab at Whole Foods This Week – Since Valentine’s Day is coming up😍 Send this to your honey for a hint, or just pick up some for yourself!! You deserve it.

Okay folks, that’s it for today! I hope everyone is having a great week with fun things coming up for the weekend. Thanks so much for reading and I’ll catch you soon!!!❤️

xo Jordan

Spicy Greek Yogurt Mustard Dip (with Air-Fried Tater Tots!)

Happy Happy Friday!!!

Dancing for Donuts | Spicy Mustard Greek Yogurt Dip (With Air Fried Tater Tots!)

This week really took it out of me guys, I’m so happy it’s the weekend!! And also, in case you didn’t know, apparently it is also National Tater Tots Day…obvs one of the most important holidays ever. To celebrate, I broke out my new air fryer from ToBox and made some insaaaaanely delicious and crispy tater tots with this easy peasy greek yogurt dip on the side. It. Was. AWESOME.

But I’m not going to lie to you, I was honestly really nervous to use my air fryer for the first time. I realize how irrational this is, considering air fryers are like 10x safer than regular fryers, I was slightly nervous that I’d burn down my kitchen or something😂

Dancing for Donuts | Spicy Mustard Greek Yogurt Dip (With Air Fried Tater Tots!)

Well, I could not have been more wrong because you literally just put your noms in the fryer basket, set it to a certain temperature and time, and then BOOM. Out pops your crunchy, crispy, air-fried goodness. I was kind of in shock at how simple it was and am now officially obsessed! I’ve been thinking of all the things I can air fry like chicken, and cauliflower wings, and hand pies…UGH the list just goes on! If you’d like to read more about why air fryers are awesome, I actually wrote about my experience on the ToBox blog!

I decided to make a dip on the side because, let’s face it, most things taste better with a lil somethin’ somethin’, you know? I’ve never been much of a ketchup girl (I know, don’t hate me), but mustard is one of my favorites! I figured pairing it with some cool & creamy greek yogurt would be the perfect contrast to the warm tater tots, and then the sriracha was just a fun addition. I think I might make this dip pretty often just for veggies, too! OH and if you have a Trader Joe’s nearby and can get your hands on their Everything But the Bagel Seasoning, DO that. And then put it on absolutely everything. You can thank me later…

Dancing for Donuts | Spicy Mustard Greek Yogurt Dip (With Air Fried Tater Tots!)

Spicy Greek Yogurt Mustard Dip

1/2 cup plain greek yogurt

2 tbsp mustard (I mixed dijon & spicy brown!)

3-6 dashes of Sriracha depending on your affinity for spice

pinch of sea salt

1-2 shakes TJ’s Everything But the Bagel Seasoning (optional)

1. In a medium sized bowl, combine all ingredients and stir well until yogurt turns completely yellow from the mustard.

2. Serve with hot tater tots and/or veggies!

Dancing for Donuts | Spicy Mustard Greek Yogurt Dip (With Air Fried Tater Tots!)

Alright friends, I hope you have a fantastic weekend!! And let me know in the comments if you have an air fryer too – I’d love to know what you make in them!!

xo Jordan

January Favorites: Food, Wellness, Fitness & Beauty

Holy smokes, is it the end of January already?!

Dancing for Donuts | January Favorites - Food, Wellness, Fitness & Beauty

I’ve heard so many people saying that this month has totally dragged on for them, but for me it actually went by kind of quickly! Lots of movement, lots of change. It’s been exciting and stressful and interesting! Promise I will share more details very, very soon😉

This month was full of trying new products in everything from my diet to my beauty regimen and my fitness routine. I found some reallyyyyyy awesome things that have really helped me stay on track with my goals across the board and I know you’ll love them, too! Some of these items were gifts from the holidays, and some I just came across, but everything is linked so that you can find them. And now, in no particular order, my January favorites!…

Dancing for Donuts | January Favorites - Food, Wellness, Fitness & Beauty

Food:

Simple Mills Rosemary & Sea Salt Crackers – After seeing Simple Mills products alllll over my Insta-feed, I finally got my hands on some of these bad boys (they were on sale at Sprouts, #BlessUp). The big draw is that these are gluten-free, soy-free, and dairy free, although y’all know I’m not actually restrictive with my diet. I will say though that there’s just more nutritional value to crackers made with almond flour and honestly these crackers are just REALLY good. I ate the whole box in an hour, so that should tell you something😅

Trader Joe’s Soyrizo – GUYS. guys. Ok so I saw these written up somewhere as one of Trader Joe’s best selling products of 2017, so I decided to try using them in homemade burrito bowls for dinner one night. Full disclosure – I actually didn’t even tell my boyfriend it was vegan, and he totally loved it. The flavor is insane! And it’s really easy to make, too. I can’t wait to get it again and maybe at it to a scramble or some nachos!!

Fitness Bread – If I had to pick one thing from January that I was obsessed with, it would be this bread (pictured above as the avocado toast!). It’s by a German brand called Mestemacher and I remember my mom eating this when I was little. It’s made of rye flour, wheat germ, and oat fiber making it cholesterol free and high fiber. Each piece is thinly sliced, pretty dense, and a bit nutty. Aside from the fact that it’s got more nutritional value than many other breads, I seriously just think it tastes amazing. I’ve been seeing a lot of bloggers talking about gg crackers, and I’m not sure what the consistency of those is, but these are sooooo much cheaper. I found mine at Sprouts for like $4, but I’ve linked them here on Amazon too in case you don’t have one of those near you! I hiiiiighly recommend making your avocado toast with this. You can thank me later…

Dancing for Donuts | January Favorites - Food, Wellness, Fitness & Beauty

Wellness:

Garden of Life Women’s Multivitamin Gummies – If you saw my vlog, you’ll know that I take these every👏single👏day👏 I am obsessed. They taste really good, and are kind of like a little sweet treat, so that’s most likely why I like them so much #LetsBeReal…but they’re also filled with all kind of nutrients we need and may not be getting from our food. I’ve mentioned Garden of Life on my blog before, but I seriously love this brand. They make high quality proteins, supplements and bars and everything is vegan, which is always a plus!

Hair, Skin and Nails Gummies – Another one I mentioned in the blog, I’ve been taking these gummies for years. My nails are super brittle for some reason so I’ll take these in addition to the mulitivitamin above. Since the multivitamin I take contains 100% of the suggested daily value, and two of the Hair, Skin and Nails Gummies is like 1000%, I’ll just take one. That way I’m getting extra biotin without causing my body to overproduce oil (hellooooo breakouts). Just check whichever vitamins you take to see the percentage, but make sure you get enough biotin without it being too much!

Dancing for Donuts | January Favorites - Food, Wellness, Fitness & Beauty

Fitness:

Booty Bands – My brother bought me these for Christmas after I kept seeing booty band workouts on YouTube and I’m in LOVE. These are so great for glute activation before a workout, or even just a booty band workout in itself! I’m really trying to work on my tush before summer (it’s one of those areas I’m just overly self-conscious about for no reason) so having the bands for extra resistance allows me to work them a bit harder. I promise I’ll put a workout with these up soon! Don’t let me forget…

Ab Gliders – So these were also part of that same holiday gift, and I also think they’re an essential for any home gym! You can put your feet or hands on them, and they work on any kind of floor since they just slide along. If you’ve ever used a pilates reformer, it’s kind of the same sensation in that you really have to engage your muscles so that you’re not just sliding all over the place. These prove that you don’t need any fancy equipment to work your core (or anything) else, though!

Dancing for Donuts | January Favorites - Food, Wellness, Fitness & Beauty

Beauty:

OleHenriksen Banana Bright Undereye Cream – Full transparency on this one, I received this as a free sample so I didn’t necessarily have high hopes, but I am looooooving this cream. I’m not sure if it really brightens the undereye so much as makes it hydrated and smooth, so it’s a perfect base for concealer (a must for actually looking like I get enough sleep!).  I think my favorite part of this product is just the fact that it makes me feel like I have a real skincare routine now – something I never had before and feel is increasingly necessary as I get older! It has vitamin c in it, which is apparently very good for the skin, so I’ll take it!

Aesop Hand Cream – This was a gift from my coworker and oh MAN does it make me feel fancy! I know this one isn’t cheap, so I’m extra thankful it was given to me (thanks Shane!) because it is sooo luxurious. If you read my post on my focus words for 2018, you know I’m trying to focus more on loving myself, which essentially means splurging on the things that make me feel good. Bath and body products are 100% included in this because can you honestly tell me anything better than a hot shower at the end of the day that makes you feel like you’re at a spa? So yeah, putting this hand cream on after that shower makes me feel like a straight up QUEEN and I highly recommend it!

Murad Time Release Acne Cleanser – I don’t know about you, but I have been maaaaajorly struggling with my skin these days. I wouldn’t call it adult acne necessarily, but it’s not that far off and as someone who didn’t really have acne before, it makes me super frustrated and self-conscious. I’ve tried a ton of cleansers in the last year and the only one that seems to make my skin feel really clear is this one. I’ve been using it for about two weeks now and love it so much. It’s slightly more expensive than other cleansers, but definitely cheaper than many and it comes in a huge bottle. I think it’s SO worth it if you’re having trouble finding something that works for you!

Well, that’s all for January! Let me know in the comments if you’ve found anything this month that you’re loving – always on the hunt for cool stuff😉

Cheers to a wonderful February ahead!

xo Jordan

Friday Finds

Happy National Green Juice Day, friends! Yes, it is apparently a thing and yes, I am laughing at myself as I write this…

Dancing for Donuts | Friday Finds | National Green Juice Day with Suja

What can I say? I’ve fully embraced the LA millenial that was always inside me…😅

Okay anywayyyyyy it is Friday (obvs) and this week has been one of those weeks where my life literally changes by the hour. It has been a MADHOUSE. But it’s all good things and I cannot wait til I can share them on here with you!

In the meantime, here’s what I’ve been reading…

Banana Oat Weekday Pancakes – Yum yum YUM. I’m a sucker for banana pancakes (Jack Johnson, anyone?)

How to Save Money on Groceries – This is one I wrote for ToBox, but I hiiiighly recommend some of these tips. They’ve changed my food budget drastically!

Comforting Chicken Tortellini Soup – You’re going to laugh at me, but it’s been “cold” here in LA lately, so soup has been on the brain. I loooove chicken noodle, but tortellini is even better😍

10 Tips to Help You Sleep Better Tonight and Always – Definitely need to work on that not drinking 2 hours before bed thing…

The Best Grocery Hacks for Better Meal-Planning – I swear, everything on The Kitchn just speaks to me. MEAL-PREP FOREVER.

Tips for Making Healthier Cocktails – Why yes, don’t mind if I do… *sips fancy kombucha cocktail with one pinky up*

Alright lovers, that’s it for today! Hope you have a wonderful weekend and I’ll catch you next week!

xo Jordan

Spinach and Goat Cheese Egg White Frittata

Dancing for Donuts | Spinach & Goat Cheese Egg White Frittata with AllWhites®

Happy Monday, friends! I’m comin’ atcha today with a super tasty, healthy and protein-packed breakfast recipe!

So as you know, I’ve been trying to get my health and fitness back on this year (just like pretty much everyone else in 2018!). I started taking all kinds of different classes and revamping my routine to keep things fun and interesting, and I’ve gotten a bit more on track in terms of my eats. I always preach about preparation and how stocking your fridge with tons of healthy ingredients can make all the difference in the world when it comes to sticking to your goals. And hough this recipe is quite possibly the easiest thing in the world to make, it does require you to add just a few items to your grocery list😉

Dancing for Donuts | Spinach & Goat Cheese Egg White Frittata with AllWhites®

I’ve always been a fan of eggs because they’re incredibly nutritious, inexpensive, and easy to make. They keep me full throughout a workout without that bloating feeling that comes when I have yogurt or smoothies sometimes. But while I love a good yolk, they are slightly higher in cholesterol, whereas the whites are a low-calorie, low-cholesterol source of protein. I also grew up in a household where my parents ate only egg-whites, mostly because they didn’t like the taste of the yolk, but I can tell you that cracking a ton of eggs just to get enough whites for a substantial omelette was neither the quickest nor most enjoyable task. The perfect solution to this is to just buy the egg whites in a container so that they’re ready to go when you need them!

Dancing for Donuts | Spinach & Goat Cheese Egg White Frittata with AllWhites®

I was recently introduced to AllWhites® 100% liquid egg whites, which are incredibly convenient to keep on hand. They’re fat-free, cholesterol-free, low in calories and carbs, and high in lean protein. You can find them by the eggs in your grocery store and like I said, they maaaajorly take the effort out of getting the egg whites out of a cracked egg (and avoid having to waste the yolk, too!). The frittata I’ve been making on repeat with AllWhites has fueled me throughout barre workouts, cardio workouts, and more importantly, a morning at work because the struggle. is. REAL.

Dancing for Donuts | Spinach & Goat Cheese Egg White Frittata with AllWhites®

This frittata recipe combines AllWhites liquid egg whites with just a touch of low fat milk, nutrient-rich spinach, flavorful onion and creamy goat cheese for a super delicious dish that tastes decadent but contains soooo many good-for-you ingredients! The prep is minimal, just a touch of dicing and whisking, and then the skillet/oven really do the rest of the work for you. If you don’t have a skillet, just use an oven safe pan, but I will say that the skillet helps cook the eggs evenly. This dish perfectly serves two, but if you’re eating for one, just wrap the leftovers up in seran wrap or a tupperware, and save it for the next day. Doesn’t get more convenient than that, my friends!

Dancing for Donuts | Spinach & Goat Cheese Egg White Frittata with AllWhites®

Spinach and Goat Cheese Egg White Frittata

1 1/4 cup AllWhites® egg whites

2 tbsp low fat milk

1 tbsp butter

1/2 cup diced onion

2 handfuls spinach

3 tbsp goat chees

sea salt

pepper

1. Preheat oven to 400 degrees fahrenheit and whisk egg whites and milk in a bowl until light & frothy.

2. Melt butter in the skillet over medium heat. Add the onion, a pinch or two of salt, and cook thoroughly. Add the spinach too, and cook for another 2 minutes or until wilted.

3. Add the egg mixture over the top of the onions and spinach. Sprinkle with salt and pepper. Take a spatula and make sure the eggs flow to the bottom of the pan as opposed to on the sides of the pan.

4. Once the frittata is half set (and the egg whites on the sides are turning to a more solid colored white), top with pieces of goat cheese and transfer to the oven. Bake for 8-10 minutes, or until golden.

Dancing for Donuts | Spinach & Goat Cheese Egg White Frittata with AllWhites®

So there ya have it! If you’d like to learn more about AllWhites, head here! They’ve also been generous enough to give me 3 product coupons to send to one of my readers, so for a chance to win, comment down below and tell me what activity you use protein to fuel!

xo Jordan

 

Friday Finds

Another week, another roundup of my favorite links😏

Dancing for Donuts | Friday Finds

Happy Friday, my friends! I’m so happy the weekend is here – I have my good friend Kelsey from The Mindful Chef here and we have lots of fun things planned! I’m looking forward to some super fun workout classes, good eats and hopefully some relaxing, too. Maybe I’ll make another vlog…I did get a microphone this week so I promise the sound will be muuuuch better moving forward😊

As per usj, here are some of my favorite links from around the web this week:

14 Recipes to Help You Reset After You Overdo It – Because who doesn’t need more healthy eating inspo these days? I always get stuck in a rut, but some of these stews sound so perfect for chilly nights!

5 Simple Shifts to Bring More Positivity to Your Life – Cannot even deal with how spot on these are. It’s all about mindset and I’m making a conscious effort to shift my this year!

10 Caffeine-Free Ways to Boost Your Energy Now – Literally falling asleep at my desk as I read this…might be time to get off my butt and break a sweat😅

The Seemingly Counterintuitive Thing That Helps Me Stay on Budget – These tips are AWESOME. I’m all about #1 honestly, it makes a huuuuge difference.

Healthy Lunch Recipes to Take to Work – I always say the #1 way to save money is to stop buying lunch out during the workday! Jeanine’s recipes are always so beautiful, I’m eyeing those quinoa taco bowls and hummus wraps!!

Go-To Formula for Anything-But-Boring Salads – A must! Salad doesn’t have to be plain and lame – I love that this one mixes textures!

I hope y’all have a FAB weekend!! Catch ya on the flipside😊

xo Jordan

 

 

Weekend In My Life: Food Blogging, Fitness + Eats (My First Vlog!)

Guys. I did something. I made my first YouTube video🙊

Dancing for Donuts | Weekend in My Life: Food Blogging, Fitness, and LA Eats (My First Vlog!!!)

I’m not gonna lie to you, I’m kind of afraid to post this, but I’m also kind of really proud so I want to share it with you…

I promised myself I would learn how to create and edit video in 2018, so here I am! It’s not perfect, the sound isn’t great and the transitions are off, plus I definitely need to work on my lighting and my voice, but HEY. I’ll get there😊

If I’ve hung out with you in the last few months, you probably know that I’ve become semi-addicted to YouTube videos…I’m not sure why, but I do know that I feel like I know some of the YouTubers I follow (which is ridiculous, I know…) because it is SO much easier to get to know someone via video rather than writing or photos. Do you know what I mean? Like if you can hear someone’s voice and picture them, you can just get a sense of their personality much better. So it was this idea, coupled with the fact that I want to be able to offer video services to my social media clients, that I decided to start vlogging. I had the MOST fun time making this and I honestly can’t wait to make more.

That being said, please oh please give me feedback, even if it’s a little negative (I have thick skin)! I want to get better, to make better content for YOU so if there’s something you’d want to see more or less of, or if you think this is a silly idea altogether, feel free to let me know. I appreciate your honesty! And if you want to see more, just hit the subscribe button on the bottom right under the video once you’re on YouTube’s actual website😊

xo Jordan