A Week’s Worth of Workouts #2

Goooood morning and happy Monday!

Dancing for Donuts | A Week's Worth of Workouts #2

I wanted to do another roundup of my workouts for y’all, and the reason for this is honestly just to keep myself accountable. I planned my workouts early last week and wrote them here, so I knew I had to stick with them! In no way are my workouts meant to be compared to yours or anyone else’s – we are all different and we should be focusing on our fitness in whatever way works for us! As long as it’s fun and you feel good, that’s what counts😉

So overall, this week was definitely heavier on yoga than usual, partly because I’ve found two really wonderful studios nearby that kick my butt and somehow make me feel zen at the same time, and partly because a couple of these classes were planned out ahead of time. Next week I’ll be going back to bar, and hopefully pilates soon (I miss it!) but for the moment I’m actually really loving yoga.

Dancing for Donuts | A Week's Worth of Workouts #2

sports bra / leggings / sneakers

I used to be obsessed with it when I first moved here – I took Hot Power Fusion at CorePower every single morning at 7:15am, but I actually fractured my lumbar spine like 8 years ago and that class made my back pain flare up. I think these days I’m more conscious of what I can and cannot do (no backbends or deep heart openers), so I can work around it. I haven’t had back pain in awhile, so I feel very lucky to be able to do yoga again!

As for the other days, I stopped doing 45 minute cardio sessions when I stopped dancing a year or so ago, which is honestly a relief for me. Instead, I’ll do a max of 30 minutes (unless it’s actually dance which I LOVE) and some toning exercises. I never feel the need to work out for more than an hour and when I’m on my own, 45 minutes can be pushing it sometimes. Luckily we have cable TV in the workout room in our apartment, so sometimes the chance to watch Fixer Upper is all the motivation I need😂

On rest days (usually 1-2 a week), I’ll make sure I go for a walk for at least 45 minutes. Most days I’ll walk during my lunch, but if I can’t step out for 45 minutes at once, I’ll do one shorter walk midday and one shorter walk after work. I’ll listen to one of my favorite podcasts or an audiobook and it’s so relaxing!

Dancing for Donuts | A Week's Worth of Workouts #2

But okay, let’s just get into it…

Monday: We Flow Hard Vinyasa at Y7 Studio with Suja Juice & TreePeople

Tuesday: ~20 minutes on the elliptical (level 5) + the first 20 minutes of this workout video.

Wednesday: OFF (25 minute walk at lunch, 25 minute walk before babysitting)

Thursday: Yoga Sculpt at Red Diamond Yoga

Friday: 20 minutes on the elliptical (level 5) + 15 minute walk on the treadmill (incline: 15, speed: 3.4) + 5-minute ab routine

Saturday: 1.5 hour hike/walk (moderate intensity)

Sunday: Hip Hop Sundays Vinyasa at Y7 Studio (because I absolutely fell in love with this studio on Monday!)

Dancing for Donuts | A Week's Worth of Workouts #2

Alrighty, that’s it for now! Please let me know in the comments which workouts you’ve been loving lately – no two weeks are the same for me and I looooove trying new classes or routines!

Have a wonderful week😊

xo Jordan

Friday Finds

It’s Friday! It’s here!!!😍

Dancing for Donuts | Friday Finds

I don’t know why this week felt so long (although I’m still adjusting to not working from home on Fridays so that could be it…) but I’m VERY happy the weekend is near! I have a pretty jam packed few days coming up but like 70% of it is fun stuff and even the work part should be fun, too😊 I’ve got lots of stuff in the works both on the blog and on Instagram, so make sure you’re following me there if you aren’t, already!

I’m also kind of counting down to my trip to Paso Robles next weekend with my best friend and have been spending some of my free time researching wineries and fun things to do. I’ve been loving these little weekends away – it’s kind of amazing how much you can drive to in a few hours from LA! If you have any recs for Paso Robles and wine country up there, please let me know! I’ve never been but it’s looks suuuuper cute.

But alright, I’ll stop blabbing (you know me, sometimes it’s hard to stop😅). Let’s get on with the usj – Friday Finds!

7 Tips to Boost Your Creativity This Spring – Been feeling so inspired lately, but almost to the point of being overwhelmed, y’know what I mean? I love these tips – they’re so perfect for the change in seasons and a fresh start!

Chocolate Zucchini Cake With Matcha Frosting – I am obsesseddddddd with zucchini bread and I made zucchini brownies ages ago so this is RIGHT up my alley. Especially with that matcha😍 (also perf for St. Patty’s Day!)

5 Ways to Avoid Making a Sad Salad – PLEASE. I’ve been doing pretty well with my one-salad-a-day thing, but I know I’m going to get burnt out. Maybe I need to start making chopped salads, they’re on to something here…

Slow-Cooker Breakfast Burrito Bowls – Okay YES. Does it get any easier/more delicious than this?!

5 Ways to Step Up Your Morning Coffee Game – My article for ToBox from this week! I swear by the cinnamon😉

6 Recipes to Make When You’re Breaking Out (According to Skin Gurus) – Or like, whenever because they all sound DELICIOUS.

I hope y’all have a great weekend and if you’re celebrating St. Patty’s Day, have fun and be safe!!

xo Jordan

AB & J Bites

Hello Hello! Man, it’s been awhile since I posted a recipe on here…

Dancing for Donuts | AB & J Energy Bits - Gluten-Free, Vegan

I know I’ve posted recipes for energy bites in the past, but they’re literally the easiest things to make ever AND can be a zillion different flavors. As I get into the swing of things with my new job and my schedule, I’m also getting back into meal prep and packing my lunches. As always, snacks are literally my best friend. Like when I tell you that every single day I make sure I have at least two snacks in my lunch bag, I am not kidding, guys😅

I’ve gotten pretty good at making a filling enough breakfast to last me until lunch, but some days I still get hungry around 11:30, or want a sweet treat at around 3pm. They have some snacks at work, but you know me, I like to pack my own so I know exactly what I’m eating and don’t get tempted to raid the cereal or candy!

Dancing for Donuts | AB & J Energy Bits - Gluten-Free, Vegan

I’ve also learned that if I don’t have a snack that has protein in it, I’m screwed. So the aforementioned candy/cereal/crackers/whatever is out in the kitchen? Yeah, probably not going to cut it for me even if I do decide to indulge. Therefore, I either bring an energy bar (which is generally the norm) or I bring my own homemade version (which I’m trying to make the new norm). I know the prices for energy bars and such can actually be pretty great when they’re on sale, but they all have six thousand ingredients. Have you ever noticed that?! Larabars are definitely the cleanest (or RxBars, but I’m not a fan of the texture) aaaaand they’re also the easiest to make.

Some people have an issue with the dates in these things and look, I know they’re packed with sugar, but they’re also rich in fiber, vitamins, and iron, PLUS they help boost energy. There are obviously energy bite recipes made with oats and fewer dates, but I personally love the texture of these. They’re actually not all that sweet, I promise, and since they’re more filling, you’ll feel satisfied after just two or three.

TL;DR – Make these. They are cheap, and filling, and have lots of good-for-you ingredients😉

Dancing for Donuts | AB & J Energy Bits - Gluten-Free, Vegan

Almond Butter & Jelly Bites 

5-7 large pitted dates (best if fresh – I used Medjool)

1 1/2 cups raw almonds

2 tablespoons nut butter (I used peanut butter, just because I love it, but you can’t really taste it!)

1/2 tsp cinnamon

1/2 tsp vanilla extract

1/4 teaspoon sea salt

1/2 cup freeze-dried strawberries, crushed finely (I used my fingers)

up to 5 tbsp water (only as needed and add one tbsp at a time!)

1tsp Moon Deli Energy Tonic (optional)

1. In a food processor or high powered blender, add all ingredients except for freeze-dried strawberries and water. Pulse 2-3 times and then scrape down the sides of the blender with a spatula.

2. Repeat until a dough-like consistency forms and feel free to add the water one tablespoon at a time if you’re having trouble blending the mixture, but be sure not to over-blend as some crunch will add texture!

3. Put the crushed strawberries on a plate and form the dough into 1 inch balls. Roll each ball into the fruit to coat it and then softly press the strawberries into the bites so they don’t fall right off. Refrigerate in an air-tight container for up to 10 days. 

Dancing for Donuts | AB & J Energy Bits - Gluten-Free, Vegan

More of my energy bite recipes:

Funfetti Protein Bites

Peppermint Brownie Protein Bites

Gingerbread Bites

3-Ingredient Cinnamon Raisin Bites

What snacks have you been loving lately? Are you someone who likes to make snacks or buy pre-made ones? I’m a mix of both – just depends on the week! Have a great rest of yours😊

xo Jordan


Friday Finds

Hi friends! I can’t remember the last time I blogged two days in a row but hey, there was a lot to say this week😊

Dancing for Donuts | Friday Finds.

Apologies for getting this post out to you late, my morning took a strange turn when I got into my first car accident…tooootally not that big of a deal. I mean, I’m fine, but my car has some hideous damage. Basically the other person didn’t stop at their stop sign and ruined the entire right side of my baby, but hopefully insurance will come through! Otherwise, this week has been pretty fantastic and all of the incredible positivity that I saw online and in person for Women’s Day has me feeling hopeful, happy, and motivated.

Two things before I get into our usual Friday Finds – 1) my friend Danielle was so kind as to feature me on her blog! You can find that here. And 2) I have been absolutely looooooving yoga lately. I have a back injury from ages ago and I’m not technically supposed to do yoga, but I know when to hold back now (no back bends or up-dogs for this girl) and have been going to classes after work at a studio called Red Diamond Yoga. I never thought I’d like yoga after work at night, but honestly it’s so relaxing and really calms me down after a crazy day. Maybe I should go tonight actually…

Anyway, let’s do it!

Resistance Band Loop Glutes Workout Video – I did this video earlier this week after some cardio and WOW you guys. So sore!!!!

Is your plant-based protein powder contaminated with lead and arsenic? – WUT.

Oat Milk is Everywhere These Days, But is it Actually Healthy? – Also interesting. I’m a fan of oat milk, but that Oatly stuff is really expensive on Amazon! Anyone seen it for cheaper?

8 Foods to Prep Each Week for Super Easy Meals – Yes yes yes. I don’t do all of these, but I do many and I’m telling you, they make life sooooo much easier!

6 Ways to Hack Store-Bought Balsamic Vinegar into Gourmet Excellence – Here👏 for👏 this 👏 Seriously want to caramelize some onions soon…

Trader Joe’s Breakfast Hack – Breakfast is my FAVORITE meal of the day and I could probably eat it 3x a day without getting bored. This dish looks amazing for a breakfast-for-dinner situation or even brunch!

Thai Peanut Chicken Thighs – Made this for dinner on Tuesday over some peanut soba noodles and dzayuuuuum they were good. Definitely making these again so soon!

Alright y’all, that’s it for today! Tell me in the comments what you’ve been reading! Or if you have any plans for this weekend. I’m taking my boyfriend away for a little staycation for his birthday and am super excited, but it’s supposed to rain here all weekend…how strange for LA but also, we need it so I shouldn’t really complain!🤷

xo Jordan

Happy International Women’s Day!

LADIES. Today is our day.


If you know me at all, you know I am such a believer in women and equality and empowerment and collaboration. I never thought of myself as a ‘feminist,’ but you know what? I totally am. I’m proud to be a woman, to stand with other women, and own all that we are. This world would literally not exist without us, so WHO RUN THE WORLD? We do.

ps. How amazing is that sweatshirt?! You can find it here – I’m obsessed.

Dancing for Donuts | International Women's Day

Happy International Women’s Day to all the women I look up to and the women that inspire me every single day to chase my dreams, achieve all the things a man can achieve, and more. I’m so lucky to be surrounded by strong women (like my mom, my cousin Heather, my female coworkers, my very best friends, fellow dancers and bloggers). I hope you celebrate yourself today and those you love. We rise by lifting others and together we WILL create change.

Dancing for Donuts | International Women's Day

I wrote a piece about my experience in the workforce as a woman over on ToBox, and I truly hope all of you get to read it. I think my favorite thing in the whole article is this:

“We live in a pretty incredible time where women are speaking up more than they have in decades, and social media has the power to bring us together and make our voices heard at a volume unmatched in history. Instead of being the women that have to act like men in order to succeed, I think it’s time we start owning the qualities that make us women: our compassion, perseverance, adaptability, and tenacity. “

Dancing for Donuts | International Women's Day

To all the amazing women I know: thank you for inspiring me every single day and I hope you recognize your power in this world.

Dancing for Donuts | International Women's Day

xo Jordan



Colorado Recap + Vlog!

Hi friends! It’s been a minute, huh?

Dancing for Donuts | Colorado Recap + Vlog!

I’ve been back from Colorado since late last week, but getting back into the swing of things took it out of me and to be honest, I had a small case of the post-vaca blues. It happens to me every time! I think I just had such an amazing time with my parents that coming back to LA and work felt so anticlimactic…but in any case, I made a short vlog about my trip so y’all can see it! I also just really like the thought of documenting moments with video for myself so that I can look back on them in a few months or years. It’s nice to see things in action, so you can find that at the bottom of this post!

As you’ll learn in the video, I’ve been going to Colorado for my family’s annual ski trip since I was about five years old. I grew up learning to ski in Keystone and then started snowboarding in 7th grade since my brother was doing it and that meant it was the coolest thing ever. Turns out, I still think it is😏 We now stay in Breckenridge because the town is so stinkin’ cute and the food is unbeatable. I also love the mountain (Peak 7 is where it’s at, in my opinion!), but we usually venture to Beaver Creek or Vail once during our vacation, as well.

Dancing for Donuts | Colorado Recap + Vlog!

This time around, we actually spent one day in Boulder walking around, shopping, and grabbing some bites (it’s my FAVORITE town in Colorado. I hope to live there someday!) and then went up to the mountains on the second day. Though my trip only lasted 5 days, I wanted to share some of my foodie recommendations for Boulder and Breck, in case you find yourself there someday! I really hope you do because they are two really incredible places with so much to do. And as I mentioned earlier, you can catch my vlog at the end of this post if you’re more of a video person! It’s only 3 and a half minutes long, so I promise it won’t take up too much of your time😉

Dancing for Donuts | Colorado Recap + Vlog!


Brasserie Ten Ten – Hands down my favorite restaurant in Boulder. When my mom lived there we’d go here allllll the time. They have such a variety of delicious food for breakfast, lunch or dinner and the price points are fantastic!

Jax – Best. Seafood. Eva. Seriously though, this place has a meaaaaan happy hour with incredible oysters, calamari, and drinks! They have incredible service, too – it was my dad’s bday and they brought over desserts without us asking. So sweet!!

The Buff – Another old favorite, the Buff has an insaaaaane breakfast. I’ve gotten the omelettes and skillets before, but literally everything on the menu looks B.O.M.B.

Dancing for Donuts | Colorado Recap + Vlog!


Clint’s Bakery – Our favorite place in town for coffee and breakfast on-the-go! Their pastries look absurd, but we usually go for the bagel or wrap breakfast sandwiches before heading out to another mountain for the day!

Hearthstone – This one’s on the fancier side with reservations defffinitely recommended. We’ve been coming here as long as I can remember and it never disappoints!

Twist – *Pictured above! To say this place has the greatest happy hour on earth is not an exaggeration. Their food is so unique and the menu is always changing with new innovations and flavors. Our favorites this time were the philly cheese steak egg rolls and smoked ham mac n’cheese. Come hungry!

The Canteen – We finally tried this place this year (after hearing good things from locals!) and you GUYS. You have to go here. They smoke their own meat and UGH is it good. We had the wings to start and I’m still dreaming about them a week later. My dad got the brisket and that was awesome, too. Highly recommend!

Giampietro Pasta & Pizzeria – Three words: white clam pizza. They only have it on Mondays, so be sure to plan your entire week around it, but if that’s not your jam/you’re not there on a Monday, allllll of their food is amazing. Authentic, hearty, delicious Italian food!

Columbine Café – Our favorite sit-down breakfast place in town! Be sure to get there early or you might have to wait (but it’s worth it) and don’t skip the biscuits – they’re a must!

Breckenridge Tap House – So this place actually used to be called Oscar’s up until this year and we thought it closed, but it just changed names! They have awesome tacos and sides, plus the margaritas are good😉

Thanks for reading/watching!! Let me know in the comments if you ski/snowboard or have been to Breck – we can bond over our love of winter sports and beautiful Colorado!

xo Jordan

Recent Eats

How is it actually the end of February already, guys?!

Version 2

This month absolutely flew by, even faster than January, I honestly can’t believe it. I guess I had a few notable things happen – I left my old jobs (and friends! Miss you guys so much), took a few days to re-group, started my new job, and left to meet my parents in Colorado for vacation. It’s my last day here and tomorrow I go back to reality, so I’m going to try and soak up as much time in the snow as possible!

Since it was a short month that was full of changes and running around, I don’t have too many foodie favorites to share with you like I usually do! Instead, I figured I’d just share some of my recent notable eats since I’ve eaten a ton of really delicious things this month! Hopefully this can give you some ideas if you’re in a food rut😉

Dancing for Donuts | Recent Eats (February 2018)

English muffin with mashed avocado, pink himalayan sea salt + TJ’s Everything But the Bagel Seasoning – I’d be lying to you if I said I didn’t eat this at 3/7 days a week (and usually with an egg on top). I am obsessed with this combo and that is not an exaggeration! I’ve always been a fan of avocado toast (like the true millenial I am), but on a soft and fluffy english muffin with seasonings it is NEXT. LEVEL. If you don’t have a Trader Joe’s near you, I found this recipe so you can make their everything bagel seasoning at home!

Dancing for Donuts | Recent Eats (February 2018)

Kale salad with sriracha greek yogurt dressing (a slightly watered down version of this dip recipe), leftover tri-tip, mini peppers, 1/4 avocado and a slice of garlic bread  – So I’m making a pact with myself to eat one salad a day in March and my lunch at work is generally a good time to make this happen. After indulging hard over Valentine’s Day, I threw some leftover tri-tip (it was on sale and holy smokes was it good) over some kale and peppers. We’d eaten the tri-tip the night before with some air-fried tater tots, so naturally I made my spicy greek yogurt mustard dip. We had some leftovers of that too, so I watered it down and poured it over the salad as a dressing. I am 100% doing that again – SO good!!

Dancing for Donuts | Friday Finds

SquareOrganics plant-based protein bars – I am allllll about the bars and I’ve pretty much tried every bar under the sun, but these are different!! I love the texture so much – a little crunchy as opposed to some of the bars that are really soft and gooey, and the flavors are to die for. I also love that they’re plant-based (something I’m trying to be more of!) and they donate part of their proceeds to fight human trafficking. SO awesome. If you want to try a sampler pack for yourself for $12.99 + tax, just text SAMPLER to 33222!

Dancing for Donuts | Recent Eats (February 2018)

Rubio’s wild-caught red shrimp bowl – You know me guys, I don’t usually eat “fast food,” which I totally thought Rubio’s was, but to be honest it’s more just fast casual like a Panera. I went for lunch with my boyfriend recently and tried their new red shrimp bowl and it. was. GOOD. I was so impressed by how fresh their ingredients are and I was able to get my bowl with their ancient grain mix instead of white rice. I’m alllllll about healthy options and they make it really easy to customize the dishes. You can even get a BOGO at Rubio’s with this coupon, which’ll save you about $10 on their delicious and fresh food. Highly recommend!!

Dancing for Donuts | Recent Eats (February 2018)

Green Smoothie with Huel – I won’t go into too much detail about this one since the full post can be found here, but this smoothie has been a go-to for me since it legitimately keeps me satiated until lunch time! And, if you’ve been reading my blog for awhile, you know that I’m usually someone who needs a snack at 11am to calm my growling stomach…these days I don’t have to do that, which is nice😊

Dancing for Donuts | Recent Eats (February 2018)

Air-fried donuts – So I was suuuper excited to make these since I’ve been looking for all kinds of yummy things to make in my new air fryer, but I accidentally picked up the wrong kind of biscuits! Essentially, you just take biscuit dough from the refrigerated section at the grocery store and cut a hole in the center, but make sure it’s NOT the flaky kind! I’ll put an actually recipe up here soon once I’ve got it down perfectly, but regardless, these were delicious. They were pretty much just biscuits that I covered in butter, cinnamon and sugar, so what’s not to like?😂 P.s. My air fryer can be found here and it is magical!!

Dancing for Donuts | Recent Eats (February 2018)

Dark Chocolate Eclipse Cake with cream cheese frosting – When I tell you that my boyfriend had to hold me back from getting thirds (yes, thirds) of this every night after Valentine’s Day, I am dead serious. This cake is THAT good. I grabbed the cake recipe from Chocolate Covered Katie (looooove her stuff!), which is fairly healthy for a chocolate cake, and then smothered it in cream cheese frosting (which is essentially just butter, cream cheese and sugar…oops!). While I have zero regrets of covering this cake in frosting, I will say that if I made this again in the near future, I’d probably try to come up with a healthier frosting😅 I can tell you that the cake itself was super fudgy, regardless of it being dairy free. Obsessed!!

Dancing for Donuts | Recent Eats (February 2018)

Green juice from Kreation – I know most of you probably don’t live in Los Angeles, but if you do, run don’t walk to the nearest Kreation (there are a few around town!). They’re a little pricey but literally everything tastes delicious, which is pretty impressive when it’s packed with vegetables and all kinds of healthy things. The one I had, Green #2, tastes AMAZING and you can see up there that it has all kinds of greens (hence the name…) and my friend had one of their green smoothies, which was also delish. I’m kind of glad I don’t live too closely to one of these, they’d take all my money for sure!

Dancing for Donuts | Recent Eats (February 2018)

Perfect Bar in Dark Chocolate Almond – Told ya I was a bar girl😏 I’d only tried one of these bars previously and I have NO idea why it took me so long to try another!! These are definitely different than the Square Organics bars, but I love them both! You can find them in the refrigerator section, which actually appeals to me since it means they’re not  packed with preservatives. They’re also higher in calories, so they’re the perfect mid-afternoon snack when you need to say full until a late dinner or even pre-workout if you’re getting ready to sweat it out hard. This flavor was phenomenal, but they honestly all sound good. Can’t wait to try more!

Alright lovers, that’s it for now! I hope everyone had a fantastic February – I have a feeling March is going to be pretty great either way. Let me know in the comments if you’ve eaten anything delicious lately!! I need to get back into meal prep and cooking as soon as I’m back from the mountains!

xo Jordan



Friday Finds

Happy Friday, Beautiful People!

Dancing for Donuts | Friday Finds

Another week down, another roundup of my favorite reads across the web – but first! I’ve fallen in love with a new protein bar (you know me, bars are my jaaaaaam) and needed to share Square Organics with you because you GUYS. These little things are obviously delicious, otherwise I wouldn’t be telling you about them, but more importantly they’re organic, *duh,* made with plant-based protein (instead of dairy-based whey), gluten-free, soy-free, AND they donate a portion of their profits to fight human-trafficking. How cool is that?!

If you want to grab one of their exclusive sampler packs so you can try them for yourself, just text SAMPLER to 33222 to get your bars for $12.99 plus shipping. You’ll receive a link to the sampler in the text, so you can buy straight from there! And you know me, I love a good sale😉

Okay, now back to business!

3 Ways to Make Flavor-Infused Ghee – After my obsession with Fourth and Heart’s Vanilla Bean Ghee started about a year ago, I’ve been wanting to use ghee for all kinds of things. These flavors sound so delicious!!

Can You Substitute Baking Powder for Baking Soda (and Vice Versa)? – V important!! No literally,  I ask myself this nearly every time I bake because I pretty much never have baking soda on hand. Need to add that to the grocery list, come to think of it…

Slightly Healthier Thai Iced Tea – Fun fact: I LOVE Thai Iced Tea, and I’m pretty sure I’ve only had it 3 times in my life because I know how terrible it is for you. I can’t wait to try this recipe…although admittedly I know that nothing comes close to the glory that is sweetened condensed milk😅

5 Must-Haves from Amazon’s New Plant Shop – Okay, I know this one’s kind of out there, but if you’ve been following me on Instagram you know that I am obsessed with plants!!! I freaked out when I heard Amazon launched a shop because I need to bring more life to our home stat!

Total Body Stress-Relief Workout – I think Lauren is on to something here…also, love that this workout isn’t like, an hour long. Ain’t nobody got time for that.

How to Make a Fancy Acai Bowl at Home – Yep, another one from me😏 There’s nothing worse that spending $10 on a smoothie you could’ve made at home for $4 #amirite?

Why You Should Always Buy Yourself Flowers – Yep, can deffffinitely get on board with this.

Alright friends, that’s it for today! I’ll be heading out to Colorado for my family’s annual ski trip, so I’ll be back with a recap of my trip soon! Have a great weekend!

xo Jordan

The Smoothie I’ve Had (Almost) Every Day in 2018 + 5 Favorite Smoothie Add-Ins

Hi Friends!!

Dancing for Donuts | The Smoothie I've Had (Almost) Every Day in 2018 + My 5 Favorite Smoothie Add-Ins

Oh man, I had so many things I wanted to do in the few days I had off in between jobs, and only about 1/3 of it got done😳 HOW DOES TIME MOVE SO QUICKLY?! But you know what, it’s okay, because I actually was decently productive and more importantly, was able to hit the re-set button a little. I’ve been trying a bunch of different workouts and meeting new people in the process, so that’s been fantastic. I also got to spend some quality time with friends and my boyfriend, so that’s always a plus. I feel like you can’t always check off every single thing on your to-do list, y’know? You have to prioritize and get the super important stuff done first…

Anyway, I digress! I think my point was going to be that I meant to write this post weeks ago but am only getting around to doing it today. I know a lot of people tend to fall off the wagon with resolutions for the year and what not, but I feel like consistency and routine helps sooooo much. Since my life is going to be changing starting today (with my new job!), and things have been busy regardless, I have one constant that’s helping me stay on track with my health and fitness goals and that’s my daily smoothie. I’ve raved about smoothies before on here, but let me reiterate again just how incredible these things are because you can literally pack an entire meal’s worth of nutrients into one little blender and make it taste AMAZING. Like how crazy is that?!

Dancing for Donuts | The Smoothie I've Had (Almost) Every Day in 2018 + My 5 Favorite Smoothie Add-Ins

The smoothie I’ve been having almost every single day since the start of the new year looks a little something like this (depending on what’s in my fridge/freezer/pantry):

1/2 cup unsweetened almond, cashew or coconut milk

1/4 cup cold water

2 handfuls greens (kale or spinach)

1/4 cup fruit (mix of frozen banana and berries)

2 scoops HUEL

1 tbsp nut butter

1 tbsp ground chia seeds

It literally takes me all of 4 minutes to make since I throw everything in my NutriBullet and blend it for 30 seconds. That’s IT. I swear. And this thing will last me through until lunch at about 12:30 which is saying a looooot for this girl since my metabolism is usually through the roof in the morning. I used to have breakfast, a mid-morning snack at 11am, and then be hungry again by noon. That is no longer the case! Granted, this smoothie has a ton of calories and protein, but they all come from good stuff. I don’t count calories ever, I’m more concerned with the quality and nutrients of what’s going into my body.

Dancing for Donuts | The Smoothie I've Had (Almost) Every Day in 2018 + My 5 Favorite Smoothie Add-Ins

If you’re wondering what HUEL is, it’s a nutritionally complete food that’s 100% vegan, contains 27 essential vitamins and minerals, plus protein, carbs and fats to power you through your day. So yeah, it’s about 10x better than a protein powder guys. It’s made from a blend of oats, pea protein, flaxseed, brown rice protein, MCT’s from coconut, and a vitamin & mineral blend. I chose the vanilla flavor, so it is flavored with vanilla and stevia, but the ingredient list is unbelievably clean. I also love that there’s minimal packaging and that HUEL has a shelf life of 12 months. It’s also super affordable, which I find impressive for a product that packs such a nutritious punch. They also make a gluten-free version, so that’s a plus for people that need an allergen-friendly option!

I think what I love so much about smoothies, especially now that I add HUEL to mine, is that they’re hella convenient. For someone who has to run out the door every morning and either eat breakfast in the car on the way to work or at work, being able to have a complete meal that I can simply drink is key. That being said though, I truly do not believe you need to spend more than $5 per smoothie to make it nutritious or delicious. If you invest up front in a few great items for your pantry, you’ll be good to go, making these meals absolutely perfect for #BabesOnABudget!

Dancing for Donuts | Friday Finds | Spirulina Smoothie Bowl

Now without further ado, here are my five must-have add-ins for healthy, tasty & filling smoothies!

1. Maca Powder – I love maca because it honestly just tastes really good, but it also is known for reducing stress hormones as well as the fiber and minerals it contains. It also boosts libido, so that’s always good😉

2. Spirulina Powder – I don’t know what it is, but just having spirulina makes me feel instantly healthier😂 It has a vey strong flavor so I use no more than half a teaspoon at once, but it’s 60% protein and a rich source of phytonutrients. It’s an all-around superfood that provides a huge boost in vitamins A, K1, K2 and B12.

3. Kale – This is another one that just makes me feel healthier when I do it, but I can say with 110% confidence that you will not be able to taste this stuff at ALL. I’m all about adding veggies wherever I can and being able to hide some in my breakfast is pretty sweet.

4. Nut Butter or Powdered Peanut Butter – I think nut butter is that one component that helps the smoothie keep me fuller for that extra hour. I know it’s added fat, but it’s also added protein AND tastes amazing. I could probably survive off peanut butter, so adding it to my smoothies makes them taste like such a treat while also providing me with some added protein and fat.

5. Ground Chia Seeds – If there’s one thing that’s in my pantry at all times, it’s ground chia seeds. I like to have flax seeds too, but chia somehow always takes priority for me. Again, they’re pretty much un-tasteable yet somehow provide added fiber, omega 3’s, antioxidants and calcium and all you need is a tablespoon. That’s pretty freakin’ magical, don’t you think?

Dancing for Donuts | The Smoothie I've Had (Almost) Every Day in 2018 + My 5 Favorite Smoothie Add-Ins

Alright my friends, I hope you found this post helpful! I know it was a wordy one, but I wanted to make sure I provided you with some value today. But long story short, if you’re not having a green smoothie a day yet, it’s probably the easiest change you can make for your health 🙂

Have a great week!

xo Jordan

Friday Finds

Happy Friday, Lovers! We made it through another week✌🏼

Dancing for Donuts | Friday Finds

The past few days have been a bit different for me since I wrapped up my current job on Tuesday, but I still somehow have been crazy busy the rest of the week…like I had all of these plans to clean the house, organize myself, work on my blog, shoot another video, and see friends, but only about 1/4 of those things happened😂 I did have a nice, productive Valentine’s Day, though – it started with a solo trip to Ikea, then I had lunch with a friend, took a LIT Method (class thanks to Suja!) – that place is AWESOME if you haven’t been yet, by the way. It’s such a great workout! Then I just had a homemade dinner + dessert in with my love.

I hope you were able to celebrate love in some way this week, even if it was just by treating yourself! Before we head into the weekend, which may be a nice long one for some of you, I wanted to share my usual Friday Finds! Here’s what I’ve been reading this week…

Why You Should Use Instagram As a Diary – Despite the fact that I work in social media, I actually have a love/hate relationship with the thing. I think this piece breaks down a great way to use Instagram as a way to feel inspired as opposed to sucked into a comparison trap!

When to Use Salted & Unsalted Butter – Been baking my entire life and still can’t seem to get this one down…

Self-Love Diet: A Full Day of Deliciously Nutrient-Rich Meals: Because we should be loving ourselves and our bodies all year long, not just one day a year!❤️

Matcha Milkshake – And with those mini donuts on top?! I can’t.

5 Hacks for Making Meals Without a Full Kitchen – Because we can’t all live in the giant Chip & Joanna Gaines-designed kitchen of our dreams😅

Meal-Prep Breakfast Taco Scramble – Since I’ll be starting a new job next week, I’m definitely going to need to get back on the meal-prep wagon. 100% starting with this recipe!!

Why You Should Bake Cookies With Applesauce Instead of Eggs – Innnnnteresting!!! Might need to try this…

Well, that’s it for today. Hope you have a great weekend!! And as always, thank you for reading!

xo Jordan