A Week’s Worth of Workouts

Hi Lovers!

Dancing for Donuts | A Week's Worth of Workouts

How’s everyone’s week going? Does it feel like it should be Friday to anyone else? I think I got used to short weeks over the holidays that it just feels like we should continue to have those😂 I’ve actually been using my workouts as something to look forward to throughout the week since I just signed up for ClassPass (yaaaasssss!!!!) and have been trying some new studios. I’m ordinarily someone who is way too timid to try classes alone, but I’ve tried 2 new ones in the past week and I’m honestly really proud of myself. I’m hoping to try at least one more this weekend. If you’re in the LA area, please let me know which classes you love and maybe we can take one together!!

I also intersperse my classes with home workouts since we are so lucky to have a fitness room in our new apartment building. It’s not huge, but it has a treadmill, elliptical and a bunch of weights, pluuuuus there’s cable so I get to watch HGTV…THE. BEST. That alone is worth working out!! And I got a few pieces of new workout equipment for Christmas (booty bands and ab sliders!) so I’ve been using those, too. Y’all know I loooove my workout videos on YouTube, so I’ve just been trying some new stuff. Let me know if you want links and I’ll get those up really soon!

Here’s what the past week looked like for me in terms of workouts – I’m getting back into a groove and it feels pretty good, but I definitely haven’t pushed myself too hard. I used to work out 6-7 days when I was a dancer, but I’m pretty happy with 5 days of real workouts and walks other days! You’ll see what I mean😊

Dancing for Donuts | A Week's Worth of Workouts

Wednesday: 40 minute walk at lunch, PopFit Dance Cardio Class at Shine Studio (50 minutes)

If you guys are in the South Bay area, I highly recommend Shine! They have such an awesome variety of classes at a really great price point and I’m obsessed with the teachers. Come take class with me – you can actually get 10% off a class pack with the code DANCINGFORDONUTS10😊

Thursday: 30 minute walk at lunch, 10 minutes glute activation with resistance bands, 30 minutes elliptical/gazelle thing-y (resistance at 5)

I recently got resistance bands and have been trying to use them a little before every workout! I’ll do a post soon on some awesome exercises to do with them because they’re SO handy, inexpensive, and easy to pack for travel!

Friday: 30 minute walk at lunch, 1 hour Cardio DanceHall at LA Dance Fit

I fell in LOVE with this class. I honestly probably wouldn’t recommend it to anyone without dance training, just because you might feel uncomfortable, but it was soooo much fun. They kept the room really dark and the teacher was insanely talented. It was like hip hop/twerking/club dancing and the hour flew by so fast!

Saturday: 2 hour walk in Santa Monica

This is my faaaavorite kind of friend date because you get to spend time with someone you love while being active. I went shopping for a little with gift cards from Christmas and then went to try a new-to-me donut place…I know, the donut kind of cancels out the workout but hey, life’s short😉

Sunday: 1 hour Bar Method class

This was my first time taking a barre class at this studio and I could not have been more pleased. Honestly that was what, 3 days ago? And I’m STILL sore, I kid you not. The teachers were super attentive and helpful, unlike some other barre classes I’ve tried, and I felt like even though I wasn’t sweating like crazy, I got an incredible workout. I used to be a cardio bunny, but I think I’m moving more towards workouts like these!

Monday: 20 minute walk at lunch, 40 minute walk on the treadmill at highest incline (15) and 3.5 speed, 5-minute ab workout

I probably could’ve given a little more effort on this day, but I honestly just didn’t feel up to it. I was super sore from class on Monday and I had to get some work done, so I opted for something easy. I listened to my audiobook while walking on the treadmill, and that felt pretty good to me!

Tuesday: 20 minutes on the elliptical/gazelle thing-y (resistance at 5), 40 standing lunges (each side), 40 rock-the-boats (each side), 40 sumo squats with 10 pound dumbbell, 40 clamshells (each side), 20 laying-down side leg lifts (each side), 20 reverse crunches 

This workout wasn’t exactly the hardest thing either, but it’s better than nothing! I’m trying to motivate myself to work my abs a little everyday, so I’m proud that I at least did that and some other fine-toning. I don’t know what it is, but I’ve felt kind of in a funk, just mentally, the last few days so instead of killing myself over a workout, I did this quick one and then baked a new recipe, did a face mask, and watched some YouTube videos. It is what it is!

What workouts have you been loving lately? Are you more of a class person, or a gym person?

xo Jordan

 

 

Balancing a Healthy Life with a Fun One.

Wanna hear something hilarious?

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I used to be one of those people who was like, “I’m sooooo lucky, I never get hungover! Isn’t that crazy!?” And now? I literally want to roll my eyes so hard at 22-year old me because WOW. I mean, if you’re in you’re early 20’s and you read that sentence saying “OMG same!” then that is fantastic and live your bliss, girl. However, I have a feeling that is not the case for most of y’all.

These days, I avoid sugary cocktails and white wine like the plague if I’m planning on having more than one drink because if I don’t, I will literally be a useless human the day after. That being said though, I still want to live my life, especially since I don’t have the free time to do so very often anyway. If you read one of my latest posts, I’m actually making a conscious effort to say yes more to hanging out with friends and trying new restaurants or bars, while worrying less about how these things will derail my health goals.

Dancing for Donuts | Balancing a Healthy Life with a Fun One.

Here’s the truth, though: you CAN do both! As in, live your life and have a few drinks, but also still be a health-conscious, active person. Maybe not like, every single day, but everything in moderation, right? I’ll give you an example. Friday night I went out to a comedy show in West Hollywood with my cousin and there was a two drink minimum. Since I had a fitness event on Saturday that I really wanted to enjoy, I chose to go with club soda. On Saturday night however, I wanted nothing more than to drink some wine on the beach at sunset, so I freakin’ did it. And you know what? I’m still here, getting sh*t done on a Sunday after a morning workout, and I probably weigh (and look) exactly the same. Nuts, right?! *catch the sarcasm*

I know it’s not easy, but there are some things you can do to make it easier to complete your workout the day after you go out with your friends. I’m currently working out with Aaptiv, an audio fitness app that allows you to participate in guided workouts of your choice, to show you some easy ways you can feel your best and get moving, even if it’s just for 10 minutes! Trust me, you will feel better once you sweat it out a little 😉

Dancing for Donuts | Balancing a Social Life with a Healthy Life.

With they’re help, I’m sharing this infographic with you so that you can make sure you’re checking the boxes before and during your workout. Staying hydrated, having a nutritious snack, taking it slow, and hanging in there as long as you can without risking injury are so important. Again, if all you can give is 10 minutes, and all you have energy for is a quick power walk, so be it! What’s really important is that you’re helping your body recover without pushing yourself too hard.

What I love about Aaptiv is that you can choose literally anything you feel like doing and there is someone there to guide you through it. There’s yoga, running, HIIT and toning workouts, but also “classes” for machines like the elliptical and stairmaster (my favorite!!). I often get bored of doing the same things a few days a week at my gym, but Aaptiv makes it easy to switch things up there, or anywhere. Each workout is a different length too, so you can workout as hard and as long as you’d like.

Dancing for Donuts | Balancing a Healthy Life with a Fun One.

If you head over to their website, you can sign up for a free one-month trial, and then it’s just $9.99 from there on out, which is waaaaay cheaper than studio classes! Aaptiv was generous enough to share a free 30-day code for me and my readers, as well, so you’ll actually get two whole months for free! Just enter the code BURPEES at checkout and you’re good to go. Download the app and let me know which workouts you’re going to try! I’ve been eyeing the Abs Intensive and a few of the 7-minute HITT workouts.

Have a great week, friends 🙂

xo Jordan

My All-Time Favorite At-Home Workout Vids.

Hello & Happy Monday! (Is that a thing? Can I wish you a Happy Monday, even though everyone hates Mondays? I’m doing it anyway…)

Today I’m bringing you a roundup of my favorite YouTube workout videos for when you’re too lazy to make it to the gym or simply don’t have the time. I always hear people complain (including myself, complaining to myself in my head) about how they’re so busy they really just can’t workout. That’s a sad excuse, as mean as that is to say. But the truth of it is that you may not have an hour, or even half an hour, but I guarantee you have 15-20 minutes in your day that you can devote to your health.

Dancing for Donuts | My Favorite At-Home Workout Videos.

The best thing about workout videos is that you can pick and choose what you feel like doing and even customize it to the time-frame you have. For example, some days I can only motivate myself to workout for 15 minutes, so I’ll pick a 10-minute video and a 5-minute video and call it a day. Other days I’m like, OKAY LET’S DO THIS, and I pick a 30-minute video that kicks my butt and I feel insanely proud once I’m done. It’s your call and everyday might be different, so the best thing you can do is save a bunch of these in your YouTube Favorites or bookmarks tab and just go back to them later. Here are my favorites (and favorite people to follow!) in case you need some inspo…

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Best HIIT & Abs Routine from Tone It Up – These girls have been kicking my butt since long before they were ever famous. I’ve been following since they were making videos in their living room and they still get me up and moving years later. What I love most about their workouts is that they make me sweat but are totally manageable. Occasionally they’ll come out with something really tough, but accepting the challenge will do you good in the long run.

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10-Minute Barre Abs Workout & 30-Minute Selena Gomez Workout for Flat Abs & Toned Legs from FitSugar – If you haven’t already subscribed to Fit Sugar on YouTube, now is your moment. 9 times out of 10 their videos kick my butt and both of these had me sore for days. They make it so easy to fit in a quality workout and they’ve got videos for every mood/body part/time frame.

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Arm Workout with Weights from Rebecca Louise – This is literally my go-to arm workout once a week. I do it while I’m watching tv after work or first thing in the morning. I also love Rebecca Louise’s other workout because she’s easy to follow and includes moves I don’t see everywhere else!

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Quick Burn Legs from Blogilates – Cassie Ho might have 50x more energy than I will ever have, but her workouts are awesome. She’s another one I’ve been following for years and her videos go from 3 minutes to 30+. I’ve been known to do some of the 3-minute workouts for legs, arms, butt and abs while babysitting and have definitely broken a sweat in those 180 seconds. Embarrassing? Slightly. Worth it? Yes.

Well there ya have it. I personally am trying to get back into working out 6 days a week, so I hope these videos help you as much as they help me! What are some of your February goals?

xo Jordan