5 Things You Can Do Tonight for a Healthier, More Productive Tomorrow

Hey y’all! I’m currently freaking out over the fact that Thanksgiving (and my trip home!) is THIS week. So. Freakin’. PUMPED.

Dancing for Donuts | Healthy Night Routine

As you know, I recently moved in with the boy to a new apartment that I am absolutely loving. To me, moving into a new home means more than just having a new place to sleep. I’d like to think of it as almost a fresh start, a good time to set goals, and create new routines. Since I won’t be going from place to place each night anymore (not that I did that every single night, but you feel me), it’s been so much easier to get into a healthy morning and evening routine. I sort of had one already, but it’s been so wonderful being able to implement my old routine with some new elements on a more regular basis.

I think having an evening routine not only helps minimize things like the Sunday Scaries (which may happen on any given day of the week, let’s be real), or frantic mornings that result in forgetting a packed lunch or gym sneakers at home once you’ve already left for the day. I know I’ve definitely had days like that, but I want to give you some ideas so that you and I both can help prevent them, and in case you’re feeling like you need to get your sh*t together. *raises hand*

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So here’s a list of the things I like to do each night (or as much as possible) that help me de-stress, sleep a little better, and head into the next day feeling more confident.

1. Make a to-do list for tomorrow – Okay y’all, this tip is #1 because it is my number one. Every single night I write down in my planner my schedule for the next day and anything I need to remember to do. This helps eliminate that late night panic that sets in when you think about all the things you need to do the next day but aren’t sure you’ll be able to do. If you’ve never felt this way, then I applaud you because man that is not a fun feeling. When you plan your day ahead of time, you can see that yes, you can in fact accomplish everything you need to and life is far more manageable than it seems when you’ve got eight thousand thoughts bouncing around in the darkness. It also makes it easy to not forget to a) pay your credit card bill or b) call your grandmother to wish her a happy birthday…just two examples of things that may slip your mind when you’re in the throes of a busy day.

2. Pack your bag for the next day – Whether it’s your gym bag, your backpack or your briefcase, get everything in there that you think you’ll need. Your plans can’t get derailed if you’re ready to go and it’s easier to space and forget your gym socks in the morning when you’re rushing than it is as night with a clear head. I like to make sure I’ve got my wallet ready (in case I took out my ID or any credit cards over the weekend to put in a clutch), my water bottle, a gym outfit, sneakers, and my laptop if I need it. I’ll also put any snacks in my purse that don’t need to be refrigerated, so that I don’t find myself hangry at the office in the afternoon and reaching for cheez-its that I don’t actually even like…know what I mean? Life is just so much easier when you can get up and get ready in the morning without running around like a crazy person.

3. Prep your breakfast & lunch – You’ve probably heard me say this before, but I’m a firm believer in packing a lunch every single day to save money and stay on track with my health goals. I don’t necessarily do a full meal-prep sesh on Sundays, but I do like to pack my lunch bag the night before so that it’s ready to grab and go before I head out the door. Usually I’ll mix some leftover from dinner with some veggies I’ve roasted, maybe a grain I’ve prepped like brown rice or quinoa, and a sauce like hummus. Additionally, since I now like to eat my breakfast at 9am when I get into the office, I may prep some overnight oats or a yogurt parfait the night before, too. I can assure that on days I don’t do my meal prep the night before, I most definitely find myself running late trying to put my tupperware together in the morning.

4. Pick your outfit – Okay have you ever been trying to fall asleep but can’t because you find yourself thinking of that absolute dumbest sh*t like what you’re going to wear the next day to work or school or dinner? Yep, guilty. It’s so frustrating because you literally just want to fall asleep but you’re thinking about something so silly, yet also essential. My remedy for this is simply to pick out your outfit either in your mind or physically lay it out on your dresser/in your closet before you even lay down to go to sleep. I know it seems like a quick no-brainer, but trust me, if you wake up in the morning and don’t know what the weather is or what you’re going to put on your body, you could waste 15 minutes staring at your clothes instead of getting on with your morning. Been. There.

5. Take a minute for yourself – This right here is a BIG one, my friends. I’m a firm believe in self-care because it’s really, really hard to pour from an empty cup. What I mean by that is if you spend all day working, and then maybe you go to the gym, or meet a friend for dinner, you haven’t actually had time to settle your mind. Have you ever gotten home from a dinner with friends at 10pm and even though you were exhausted before you met them, you’re too wired now to pass out? It’s because your brain is still going. Everyone has different ways they like to unwind, but some of mine include browsing Pinterest or watching one of my favorite tv shows with a cup of tea and a face mask on. Whatever you need to do for you, I think taking at least 15 minutes to do a mini re-set can be so valuable for heading into the next day with a rested mind and happy heart.

Dancing for Donuts | Healthy Night Routine

Okay enough about me, I want to know what your night routine is. Do you set your clothes out the night before or mini meal-prep, too? Let me know in the comments and have a wonderful rest of your week!

xo Jordan

Shop the post:

Friday Finds.

TGIF, my babes!

Dancing for Donuts | Friday Finds | Palm Springs Ice Cream and Shop(pe)

These days I’m finding it hard to focus on anything other than my move in about a week (eeeeee!!!!!!!) and all of the furniture/decor I need/want to buy…my wallet won’t be happy, but my heart will. I feel like if you’re going to splurge on something (other than travel), it should be your home. You need an oasis to come back to after long days, a place comfortable place just for you, and that’s worth spending some money on in my opinion…

Anyway, I digress! Here’s what I’ve been reading this week:

Why Your Salad Needs Fat – Because the low-fat thing is sooooooo over.

5 Smart Tips for Managing Your Grocery Budget – Plus one more: don’t go grocery shopping on an empty stomach…

10 Healthy Snack Power-Food Combos – I’ll take all the easy + healthy snack ideas I can get!

Pumpkin Coconut Hot Chocolate – Are you even kidding me right now.

Why You Should Switch to Natural Deoderant – YES. Yes yes yes. Schmidt’s is my favorite!

6 Ways to Make the Most of Your Weekend – I’m alllllll about prepping for life on Sundays and taking it easy. Makes heading in the week 10x easier!

Alright y’all, I’m off to work. Tomorrow we have a wedding and then Sunday I’m taking for myself. What are you guys up to?! Something autumn-y I hope 🙂

xo Jordan

Chunky Monkey Protein Donuts

Hello and Happy Humpday!

Dancing for Donuts | Chunky Monkey Protein Donuts made with Rootz Nutrition Paleo Superfood Protein - use code DANCINGFORDONUTS for 10% off!

As someone who used to have a non-traditional job for 5 years, it’s still weird for me sometimes to think of weeks as Monday through Friday, and weekends as actual weekends… but anywho, where I’m going with this is that sometimes you need a lil somethin’ somethin’ to spruce up a weekday since counting down the minutes until the weekend is no way to live, y’all.

I made these donuts last Sunday when I had some extra time to myself, and having them as a mid-week treat has seriously brightened up an otherwise fairly boring day. I’m also not one of those people who like, waits until Sunday to treat themselves (food wise), because screw that, I deserve to treat myself whenever I want to and SO DO YOU. That being said, these donuts are the perfect sweet treat when you don’t want to completely derail your diet since they’re full of protein and have clean ingredients, save for the chocolate chips, which are optional if you’re boring…or just don’t like chocolate 🙂

Dancing for Donuts | Chunky Monkey Protein Donuts made with Rootz Nutrition Paleo Superfood Protein - use code DANCINGFORDONUTS for 10% off!

I recently got my hands some of the Rootz Nutrition paleo protein superfood in Chocolate Banana Nut and I can confidently say that I have upped my smoothie game. I’ve mentioned this in the past, but I absolutely hate when protein powders have a chalk-like taste (as does everyone, I’m sure), but when I find a protein powder that actually tastes incredible, I obviously have to share it with you. I also don’t think I’ve heard of a single protein powder in this flavor, so that’s a win for sure.

Dancing for Donuts | Chunky Monkey Protein Donuts made with Rootz Nutrition Paleo Superfood Protein - use code DANCINGFORDONUTS for 10% off!

Besides taste though, I love that the Rootz products are paleo-friendly so even though I’m not actually paleo (because #labelfree), the ingredients are crazy clean. This particular powder also contains completely undetectable greens like chlorella, spirulina, kale, broccoli and spinach. Now I don’t know about you, but I can guarantee I don’t actually eat all of those veggies on any given day, so the fact that I can throw them in my food in a delicious chocolate-y way is kind of amazing. *If you want 10% off at Rootz, there’s a coupon code at the bottom of this post 😉

Since this stuff has so many awesome benefits, I’ve been trying to find new ways to incorporate it into my diet because as much as I would love to have smoothies for breakfast, lunch and dinner, that’s probably not actually the most nutritious option. After browsing Pinterest for allllll the donut recipes, I kind of mushed some of them together to come up with this one. I’ll be honest, I did a pretty good job guys. These have the perfect amount of sweetness, stay moist for days when you keep them in the fridge, and are just the right size for when you want a little treat. Plus, they’re DONUTS which makes them feel extra special, y’know?

Dancing for Donuts | Chunky Monkey Protein Donuts made with Rootz Nutrition Paleo Superfood Protein - use code DANCINGFORDONUTS for 10% off!

Chunky Monkey Protein Donuts

1 egg

1/4 cup peanut or almond butter

1 large ripe banana

2 1/2 tbsp melted coconut oil

3 tbsp coconut flour

2 tbsp Rootz Nutrition Paleo Chocolate Banana Nut Protein (or any protein powder)

1/2 tsp baking powder

1/2 tsp vanilla extract

pinch of cinnamon

1/2 cup mini chocolate chips (optional)

 

1. Preheat the oven to 350 degrees fahrenheit and coat the bottom of a donut tin (mini or regular) with coconut oil.

2. In a large bowl, mash the banana and stir in the nut butter, melted coconut oil and egg until completely combined and mostly smooth. *You can put the ingredients in a blender if you’d prefer, but sometimes I like not having to do the extra dishes!

3. Add the coconut flour, protein powder, baking powder, vanilla and cinnamon, and stir until well-combined, but careful to not overmix! If you’d like, you can fold in the chocolate chips here, or use them later as a drizzle on top like I did.

4. Using a spoon (and a wet finger), fill each donut cavity about halfway with batter. I like to fill mine just slightly over half so they’re a bit bigger 😉 Bake for 12-15 minutes, or until dough is firm.

5. Let donuts cool for at least 10 minutes before removing from the pan. You’ll want to run a spoon along the edges to make sure the donut hasn’t stuck to the pan, then carefully spoon each donut onto a plate or wire rack to finish cooling.

6. If you’d like, you can melt the chocolate chips in a bowl with a touch of coconut oil (I’d heat them for about 20 seconds at a time), and then drizzle the melted chocolate over the donuts once completely cooled. Store in an airtight container in the fridge for up to 3 days and pop in the microwave for 15 seconds before eating!

Dancing for Donuts | Chunky Monkey Protein Donuts made with Rootz Nutrition Paleo Superfood Protein - use code DANCINGFORDONUTS for 10% off!

If y’all want 10% off your next Rootz order, just use the code DANCINGFORDONUTS at checkout! Let me know if you try it, I know you’ll love it 🙂

xo Jordan

How to Pick the Perfect Healthy Afternoon Snack.

Oh hey friends, it’s snack-girl comin’ atcha bright & early on a Monday morning!

Choosing the Perfect Healthy Afternoon Snack with Shine Organics Superfood Pouches | Dancing for Donuts

This weekend was quite a busy one between apartment hunting, catching up with friends, working a bit, getting my fitness on, and prepping for the week ahead. Can I just tell you – packing my bag (as in my work bag + gym bag) the night before is SO stinkin’ helpful. It’s one less thing to worry about in the morning and that way I know I have absolutely everything I need to have a productive day. One of the things I’m hell-bent on packing is my lunch (because helloooooo buying lunch out every single day gets crazy expensive!). I’ve been doing this for years, even when I was in college and grad school, but I’ll literally fill my lunch bag to the absolute brim with my lunch and extra snacks. You know me, allllll about those snacks 😉

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Since my schedule varies most days in terms of what I’m doing that day at work or afterwards, what’s in my lunchbag will look different, too. For example, if I know I’m taking an intense workout class when I leave the office, I’ll make sure I have a bigger lunch and a heftier snack with a ton of protein to get me through my workout and last me until dinner. If I’m planning on going straight home after work, however, or even just to the gym for an easier sesh, my afternoon snack may be a little lighter and just something to tide me over. Enter my new obsession: Shine Organics superfood pouches.

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As if being able to get these babies at Target weren’t easy enough, they actually don’t need to be refrigerated, either. Do you know how hard it is to find a healthy, real-food snack that doesn’t need to go in the fridge?! That is literally HUGE and means that if you’ve got class for 3 hours and can’t pack 5 ice packs in your backpack because it’s already breaking your back (been there!), no worries. Or if you’re usually in your car going from place to place and need fuel on the road, NO worries. Shine Organics pouches taste shockingly good when they’re room temperature, and I’m not just blowing sunshine. I was kind of super impressed with the taste here, if I’m being honest!

Choosing the Perfect Healthy Afternoon Snack with Shine Organics Superfood Pouches | Dancing for Donuts

I picked up two of their four flavors at Target when I was running other errands last week and here’s the deal: the pouches have an applesauce kind of texture (which explains why you can find them in the aisle with the applesauce…) and they’re packed with organic superfoods like chia seeds, real fruits, and real veggies. They range in calories from 70-130, which is part of the reason I love them so much. Like I said earlier, if I know I don’t need to fuel myself for a long afternoon, then I just grab one of the 90-calorie pouches called PURIFY, that gives me a dose of nutrients from the kale, parsley, chia, apple, strawberry and guava. I especially love this flavor since it’s not too sweet, but you can’t taste the greens at all…and that’s saying a lot from this parsley-hater!

Choosing the Perfect Healthy Afternoon Snack with Shine Organics Superfood Pouches | Dancing for Donuts

On the flipside though, the 130-calorie pouch called CALM is amazing for when I want something a little more substantial or am craving sweets. This flavor was so good and reminded me more of a smoothie because of the banana and coconut. It also has pumpkin, passion flower, vanilla, blackberry and chia (of course!) so the flavor profile is kind of unreal. You know what, actually? I didn’t even think about it until now, but I bet this pouch would be AWESOME for dessert…

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Although, that’s totally not the point of this post. The point is to tell you that when you’re picking the perfect healthy afternoon snack, you want to choose something that is not processed, has nutritional value (step away from the cheez-its my friends), and will give you the right amount of fuel you need. Like okay, did you know chia seeds contain omega-3’s, fiber, healthy fat, fiber, protein, potassium and calcium? The list actually goes on but YEAH. Those tiny little seeds are legit powerhouses. So including these in your afternoon snack is going to give you maaaaaajor benefits. And again, convenience is such a huge factor too, which is why people tend to reach for the not-so-healthy stuff. Shine Organics takes the effort out of making healthy choices so you can easily grab them on your usual Target run, keep them in your pantry or desk (or even car when the weather gets cooler!), and reach for them when you need that post-lunch snack.

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For a coupon for $1 off your next 4-pack, head over here. And guys, I really hope you love these as much as I do. If you try them, let me know your favorite flavor!! I seriously can’t wait to try the other two 🙂

xo Jordan

 

Friday Finds.

Friday is heeeeeere!!!! Did this week move by at the pace of a snail for anyone else?!

Dancing for Donuts | Friday Finds.

I think I was just impatiently awaiting this weekend, I’ll be in Vegas for the I Heart Radio Music Festival and I am PUMPED. I’ve never actually been to Vegas to like, do Vegas, you know? I’ve only been for work or with family, so we’ll see…hopefully things don’t get too rowdy since we all know I’m about 80 years old at heart 😉

In any case, here’s what I’ve been reading this week!

8 Things You’re Spending to Much Money On – Guilty of at least one or two of these…oops.

5 Detox Practices You Can Do Everyday – Well this should come in handy after Vegas this weekend 😉

Pumpkin Gnocchi with Sage Butter – Literally drooling rn.

9 Genius Meal Prep Ideas – I seriously need to get back on the meal prep wagon.

Skinny Baked Apples – The perfect fall treat to quell a raging sweet tooth, that’s for sure.

8 Tips for Upgrading Your Mid-Week Meals – ‘Cause it might be time to act like a real adult now, guys.

Have a fantastic weekend!!!

xo Jordan

Why I Don’t Own a Scale (and Never Plan to in the Future)

Can I tell you something? I’m like, soooooo beyond exhausted of thinking about weight.

Dancing for Donuts | Why I Don't Own a Scale [and Never Plan to in the Future]

And to be frank, I’m tired of hearing other people talk about it, too. Now that’s not to say I don’t support you in your weight loss journey because I absolutely 100% do, but I think what’s really been bothering me is the focus on our actual “weight,” as in the number on the scale, versus how we treat our bodies. I’m no nutritionist or trainer (y’all know that), but I’d like to think of myself as a health-conscious human. I try my hardest to eat whole, un-processed foods as much as possible, I move my body and strengthen my muscles on a regular basis, and I take care of it when it needs to rest. I’m by no means perfect, and I pay waaaaay too much attention to how my stomach looks in the mirror, but I can tell you that I’m not a slave to the scale. I feel incredibly lucky that my main hobby growing up (and then my job) was a sport, and that body positivity was something promoted by those around me.

Dancing for Donuts | Why I Don't Own a Scale [and Never Plan to in the Future]

I know a lot of women, or people in general, have an obsession with weight, as do I most of the time, but I think we all need to shift gears a little bit. That number on the scale (which also varies depending on which one you’re using so which one is even accurate anyway?!) is exactly that: just a number. It fluctuates when you drink a lot of water, or when you don’t and you’re dehydrated, when you’ve had a few indulgent days on vacation, or a few extra salads when you’re feeling motivated, when you’re on a juice cleanse, or when you go off of it.

I guess what I mean is, what’s the point of even looking at it if it’s going to change depending on whether you weigh yourself first thing in the morning or 14 hours later before bed? Not to mention, muscle weighs more than fat, so that number can be even MORE misleading than you thought. And please keep that in mind – sometimes when that number goes up, it just means you look like a bada$$ and your guns are busting out of your t-shirt because you’ve been lifting and are therefore burning more calories on the reg without even trying (because that’s how muscle works). It may NOT mean that you gained a bunch of fat because you had 3 squares of chocolate last night.

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I know this message isn’t for everyone because yes, it is unhealthy to weigh over a certain amount, and I get that, but the majority of people who become slaves to the scale in their bathroom or gym shouldn’t actually need to weigh themselves, right? Like if you just busted your butt for 45 minutes lifting weights or pounding on the treadmill, you’re kind of kicking a$$. And if you’re going to go home afterwards and have a balanced snack or meal with some greens and protein and healthy fat, you’re kicking even more a$$.

Dancing for Donuts | Why I Don't Own a Scale [and Never Plan to in the Future]

So here’s what I’m saying, I just feel like we’ve all gotten a tad obsessive with the weight talk, and I’m fully including myself in that. I think what we should be focusing on instead is what we’re putting inside of our bodies and how we’re maintaining optimal health. Because a certain number of pounds does not equal a level of “health.” We feel guilty when we come back from a vacation that may have involved a touch too much ice cream and fewer workouts than usual, when the reality of it is, if we come back from that trip, fuel our bodies with some extra goodness and focus on getting enough nutrients, it shouldn’t matter what the scale says.

If you know you’re treating your body as best as you possibly can, and that includes balancing it with a happy, full life too, then you’re kind of killing the game. Screw the scale. Stop looking at the numbers and look at your fridge instead. What’s in there? Hopefully some greens, and fruit, a few sources of protein, your favorite foods, and maybe some sort of milk for coffee (if you’re me…). And did you move your body today? If you didn’t, can you squeeze in a 20 minute walk around the block right now? Focus on those things. I promise, you’ll feel better.

xo Jordan

Friday Finds.

Happy Friday, friends!

Dancing for Donuts | Friday Finds.

This week kind of flew by for me, I think because catching up after being out on vacation made things busier than usual! I got my first pumpkin-spiced anything (if you haven’t tried the pumpkin coffee from s-bux you neeeeeeed to! see above ^) and purchased a few fall-themed items… 😉 Who else is ready for autumn to get here, already?!

For some light weekend reading, check out these guys:

The Basics of Starting a Budget – Couldn’t have written it better myself! Do this if you haven’t already, it’s a MUST.

5 Workouts for Busy Mornings – Or anytime, really. Love that last one!!

The Wellness Girl’s Guide to College Survival: Snack Kit – I’m not in college anymore, but snack kits are necessary for people of all ages #letsbereal

28 Fall Activities for a Memorable Season – Am so in love with all of these, I wish LA had more of a fall tbh.

Sweet Potato Breakfast Bowl – Are ya kiddin’ me with this?! As if I didn’t love sweet potatoes enough, already😍

Catch ya on the flipside!

xo Jordan

My Workout Essentials [+ Why I Always Keep a Water Bottle Handy!]

This post is sponsored by my friends over at FIJI Water, but the content and opinions expressed here are my own, as always!

Dancing for Donuts | My Workout Essentials [ + Why I Always Have a Bottle of Water Handy]

Happy Monday Friends!

This past weekend was packed with lots of birthday celebrating, moving out of my apartment, and hiking. It was definitely busy, but an incredibly productive and fun weekend! I don’t know if you’re in the LA area, but we’re supposed to be experiencing a heat wave starting tomorrow and I’m not exactly looking forward to it…extreme heat makes me want to sit on the couch in my underwear eating frozen grapes, aka the opposite of getting a workout in! I think what a lot of people forget too, is how important it is to drink extra water during hot days since we’re sweating so much more. I know I do!

Dancing for Donuts | My Workout Essentials [ + Why I Always Have a Bottle of Water Handy]

If you know me at all, you know I always have water with me. It’s actually kind of a savior when I’m just sitting at my desk because it helps keep me from mindlessly eating, and even more so when I’m at the gym. I grew up not drinking very much of the stuff, and my mom doesn’t actually have water with her when she works out, but I could literally drink 2 giant bottles during my hour workout!

Dancing for Donuts | My Workout Essentials [ + Why I Always Have a Bottle of Water Handy]

As much as I love (and use) my reusable water bottle, I don’t always have access to clean water or a purifying filter. For this reason, I love having bottle of water in the fridge for when I know I won’t be near fresh water (like on a hike!). Lately, I’ve been looooving FIJI Water. I don’t know what it is about it, but I swear this stuff tastes smoother than anything else. Do you know what I mean? It’s so hard to describe, but it’s crisp and soft, which makes it extra refreshing in the summer.

Dancing for Donuts | My Workout Essentials [ + Why I Always Have a Bottle of Water Handy]

So with that, here’s what I always keep in my gym bag always for a workout sesh…and I think we can all guess what’s #1 😉

1. Water bottle: Not only is staying hydrated important for healthy skin, faster metabolism, and better digestion, it also makes sure your body is working at its optimal level and is essential for your health. I’m absolutely loving FIJI Water lately since it is has 100% naturally-occurring electrolytes too, which helps replenish those lost during sweaty workouts!

2. Cute (and supportive!) workout gear: I honestly can’t think of anything more motivating that a good freakin’ piece of workout gear. I love cute activewear pieces just as much as the next person, but what’s really important is having gear that isn’t going to be uncomfortable or distract you from your workout. Pulling up saggy leggings or pulling down a sports bra that likes to sneak up is pretty much the worst #amirite?

3. Preworkout snack: I know they say fasting before a workout can help burn fat, but homegirl over here isn’t going to make it 10 minutes into my cardio without my stomach growling if I don’t eat before I leave the house. I love to snack on something small but packed with protein to keep me going as long as I need to like a banana with peanut butter (those little to-go packs are great to keep in your bag!) or a bar that has 5g or less of sugar and minimal ingredients! Anything you can’t pronounce is a no go, duhhhhh.

4. Charged phone + headphones: Music while working out is a MUST. I swear the best workouts I’ve had were because I was listening to motivating music that kept me going. Sometimes it even makes me want to workout longer just so I can keep listening, and audiobooks or podcasts make great hiking companions, too!

5. Backpack: I swear by those little backpacks that have the drawstrings because they’re small enough to stash next to whatever machine you’re working out on, but big enough to hold all my stuff. If you’re hiking, they’re perfect too since they’re out of your way without weighing you down!

Dancing for Donuts | My Workout Essentials [ + Why I Always Have a Bottle of Water Handy]

With FIJI’s home delivery service (available in the continental U.S.) I never have to worry about not having water on hand, especially since it can be extra heavy to carry cases of water from the store up to my apartment! You can choose from 5 different sizes too (I went with 500mL because it fits easily in my gym backpack!) and even create a subscription so you don’t have to think about re-ordering before or when you run out! Convenient AF.

Dancing for Donuts | My Workout Essentials [ + Why I Always Have a Bottle of Water Handy]

If you’d like to learn more about FIJI Water (which is filtered by volcanic rock – how COOL is that?!) and their home delivery service, you can visit their website here. Now tell me – what do you keep in your gym bag?!

xo Jordan

28 Lessons in 28 Years.

Hi friends!

Dancing for Donuts | 28 Lessons in 28 Years.

So tomorrow is my birthday and I wanted to share some of the wisdom I’ve learned in the past 28 years of my life. I jotted these lessons down partly for me (because practicing gratitude instantly makes me feel a bit better when I’m not feeling myself) and partly for you in hopes that maybe you’ll learn something, too!

1. You’re never going to be this young or free ever again so you might as well do some crazy sh*t. Heck, why not move across the country to a city where you know maybe just one person and follow your freakin’ dreams 😉

2. Moving far away may make relationships harder, but the ones who are worth it will reciprocate the effort. It’s a two way street, y’all.

3. It really does get better. Not everyday is going to be rainbows and unicorns, but know when to wallow and when to rise up. The lows make the highs even better 🙂

4. The best investment you can make is in yourself. Attend the school/conference/event that will teach you more about what you’re passionate about and if you need to take a loan out, you’ll make it work and pay it back. Knowledge isn’t free!

5. The money will come. Sometimes (most of the time) you have to pay your dues. Take these moments as learning experiences and don’t worry about the paycheck yet. That being said, no when to say enough is enough. You have value and deserve to be paid for your contributions and hard work.

6. You’ll never regret a trip you took. Travel while you can, and while you have minimal responsibilities (aka no kids!).

7.. Family is #1. Hands down, always. And if you’re not close with yours, find friends that become your family instead.

8. There’s nothing better than having good friends and a support system in life so treat relationships like they’re solid gold.

9. That being said, say goodbye to relationships that don’t serve you, lift you up, or make you smile. Not every moment can be perfect, but the highs should by far outweigh the lows.

10. Kindness. Is. Everything. I promise that nothing will get you farther in life than being a kind person.

11. Do favors. People notice and karma exists.

12. Others may be lucky, but working hard for what you want is far more important in the long run when it comes to gratitude and character.

13. Everything happens for a reason (and I so, so strongly believe that!). The job you didn’t get, the breakup you had to endure, the hardships. They teach you things so keep an eye out for the lesson and remember it in the future.

14. Treat your body like the friggin’ temple it is. Stretch, move, fuel it with goodness and love it for all it’s capable of.

15. Save when you can. You’ll be glad when you have money for a “rainy day.”

16. Women are so capable of becoming anything they want to be. Be independent, be strong and be a role model. Girls need more of those in this world (and I’m thankful I had mine!)

17. Your home should be your oasis, the place you come home to after a long and crazy day and instantly makes you feel comfortable.

18. The small things are often the big things. Don’t take small moments for granted.

19. Celebrate every single victory, no matter how small. You are accomplishing things and growing every single day and nothing is more motivating than stopping to recognize that.

20. You and your needs come first every single time. Give yourself time to rest and learn when to say no (and when to say yes!).

21. Treat yourself! What’s the point of living if you can’t indulge in the things you love?

22. If it doesn’t make you happy then let it go – the job, the boyfriend, the whatever-it-is that’s holding you back. You deserve happiness and life’s too short to hold on to things that make you miserable or bring you down.

23. Don’t wait for things to come to you. Work hard, manifest what you want in life, and ask for it when you can.

24. Stop talking sh*t about people. I’m so guilty of this I’ll be honest, but when I think about it, what’s the point?! It doesn’t help me in anyway, or them. If people want to be crappy, that’s their prerogative. Avoid them at all costs, but don’t waste your breath or brain capacity thinking about them.

25. Confidence will get you far. It probably won’t come instantly, and it’s definitely easier said than done, but find the things you love about yourself and focus on those. People will instantly be drawn to you and you’ll find yourself rocking interviews, dates, friendships, and being happier overall.

26. Don’t let people pressure you into doing, saying or thinking anything you don’t want to. If they’re going to judge you for not drinking, smoking, going somewhere, or doing something, it’s their problem not yours.

27. You have to have to HAVE to follow your dreams and take whatever path you think it is that you’re meant to take. If life doesn’t turn out how you planned so be it, you’ll pivot and find another path, but if you don’t try you’ll never know.

28. Don’t forget to laugh. Having a sense of humor (& humility) makes the tough stuff so much easier to handle and life a bit easier to get through 🙂

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xo Jordan

Staying Healthy On-the-Go [+ My New Favorite Green Smoothie!]

This post is sponsored by my friends over at Kiwami Greens, but the content and opinions expressed here are my own, as always!

Dancing for Donuts | Staying Healthy On-The-Go with Kiwami Greens.

Does anyone else feel like they’re constantly on the move these days?

A little backstory on me: for 5 years I legitimately ran around like a crazy person, driving all over LA from auditions to work to class. When I started my big girl 9-5 a year ago, I honestly thought it would be easier to manage my health, both mind and body, simply because I’d have more structure to my schedule and I’d be in one place. No more snacking on just energy bars (since they were the only thing that’d stay in my car in the heat all day) and wondering when and where I’d get my next meal from. The truth, though? Sitting at a desk all day means wanting to eat out of boredom, the temptation to eat garbage for lunch since I can go wherever I want, and having less time to make a healthy dinner at night once I’m back from my commute, too.

Dancing for Donuts | Staying Healthy On-The-Go with Kiwami Greens.

That being said though, I’m trying to find healthy habits that work around my schedule since that office life probably isn’t going anywhere anytime soon. But even if you don’t have a desk job, it can be really challenging to make health-conscious decisions if you’re constantly going from place to place. I know as a student, or mom, or any working human for that matter, having something right at your fingertips that’s going to give you natural energy and nutrients is key, and often hard to come by. Enter: ridiculously convenient single-serving packs of Kiwami Greens.

Dancing for Donuts | Staying Healthy On-The-Go with Kiwami Greens.

GUYS. I’m not even kidding when I say this stuff is a game. changer. It’s literally the easiest way to make sure you’re getting your greens in, especially when you need a little boost (helloooo 3pm slump). Inspired by the Japanese tradition known as Aojiru, a nutritional greens blend known for its nutritional properties, Kiwami provides an easy way to reap the benefits of high quality young barley leaf, ashitaba (fiber, beta-carotene, vitamin E, calcium & polyphenols), matcha and sencha. It’s non-GMO, vegan, gluten-free AND has prebiotics, which sustain probiotics. This means that if you’re taking probiotics or eating fermented probiotic foods like Kombucha or kimchi, Kiwami Greens makes these “good bacteria” even more effective and are basically pure gold for your gut.

Dancing for Donuts | Staying Healthy On-The-Go with Kiwami Greens.

Can I tell you the best parts, though? You know what, I’ll just go ahead an list them for you right here…

1. This stuff legitimately tastes AWESOME. If you’re one of those people that loves Starbucks unsweetened matcha lattes, I promise you will love Kiwami Greens too because it literally tastes the same but is sooo much better for you (and cheaper!).

2. You can mix it with water or your favorite milk (I used unsweetened vanilla almond milk, but I bet it tastes delicious with cashew or coconut milk, too!). This makes it even easier to enjoy since you can literally get water anywhere. If you’re home though, you can totally put it in a smoothie – my recipe can be found below!

3. You can keep it in your purse, at your desk, in your gym bag, wherever since the packets make it easy to take on-the-go and don’t need to be refrigerated.

4. It dissolves sooooo much easier than regular matcha (and doesn’t have that bitter taste!). You know how regular matcha just kind of clumps together and you need that special whisk or a blender to make it blend? Yeah, Kiwami doesn’t need that.

Dancing for Donuts | Staying Healthy On-The-Go with Kiwami Greens.

If you’re one of those people that likes to hide their nutrients in smoothies, I like to blend 1/2 frozen banana with 1 packet of Kiwami, 1 cup kale, 1/4 cup frozen mango and almond milk or water to taste!

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If you’d like to try Kiwami Greens for yourself, just head over to their website and use code SUMMER10 for 10% off your order!! Let me know what you guys think, ’cause I’m absolutely in love with this stuff.

Have a great rest of your weekend 🙂

xo Jordan