One thing I realized I want to talk much more about on here is fitness!
Starting in January of last year, I finally branched out of my usual “cardio bunny” routines and decided to try different workout studios around Los Angeles. It’s funny, I always thought I hated group workout classes (except dance, of course) and then I realized that I actually LOVE them, I just need to find the right ones!
A class I started taking a few months ago that I have absolutely fallen in love with is Bünda! It’s just about the cutest studio in LA EVER (their logo is literally a butt, I’m obsessed) and pretty much everything is pink. More importantly though, it offers a booty-kicking workout (obviously) that doesn’t feel like torture, kind of flies by, and actually delivers results.
It’s essentially broken up into three sections that each consist of time on the Stairmaster (with different variations so it’s not boring) and fine toning exercises on the floor with dumbbells, booty bands, sliders and bodyweight. There’s an Arms & Abs class in addition to Legs & Butt, but half the class is a lower body workout.
While that might sound unappealing to someone looking for a 6-pack or a slimmer waistline, lower body training actually changes your WHOLE body, and that’s the science Bünda is based on. The reason lower body exercises can change your whole body is because the lower body holds the most amount of muscle in our bodies.
So by focusing on your legs and glutes, the body generates more heat, allowing you to burn more calories. And by “muscle mass,” it’s not so much bulk as it just the musculature of the human body! I think so many women get freaked out that they’ll get “bulky” if they train an area too much or use weights…I know I was that way for awhile!
Anyway, if you truly want to see a change in your upper body or abs, training your lower body frequently WILL get you there. The owner of Bünda told me that the first change people notice when coming to Bunda is a smaller waistline, which I 100% believe after taking a handful of classes there!
Some other things I love about Bünda are that the music is FIRE, the teachers are kind and helpful, and it’s not competitive whatsoever (I am nooooot a competitive person, so this is HUGE for me when it comes to workout classes!). You can adjust your weight or level on the Stairmaster as needed.
So! If you’re in the LA area, I definitely recommend heading to Bünda in West Hollywood for a class!! And if you’re not, bumping up the amount of lower body workouts you’re doing is such a great way to build lean muscle, boost your metabolism and burn fat (yep, even when if you’re not exercising the rest of the day!). You can always do intervals on the stairmaster, machines at your local gym, fine toning with booty bands or dumbbell exercises!! We’ll be gettin’ that 🍑 in no time!