My First Time Hosting a Workout Class & Trying Goat Yoga!

Well this weekend was EVENTFUL to say the least!

My First Time Hosting a Workout Class & Trying Goat Yoga! | Dancing for Donuts

It started out Saturday morning with a photoshoot bright and early for one of my clients, and then brought me to West Hollywood for my event at Bünda! I’ve written about Bünda before (it’s easily my favorite workout in LA), but I basically just wanted an excuse to bring my friends together to try it…aka a workout party with snacks from some of my favorite companies!

My First Time Hosting a Workout Class & Trying Goat Yoga! | Dancing for Donuts

Since I’ve known the owner of the studio for a few months now, I just reached out to her and asked if I could host a class there, and she said yes! So if there’s one thing you take away from this post – it’s that if you don’t ask, the answer is always no (right, mom?!)! So huge shoutout to Katie at Bünda for making Saturday happen😊

My First Time Hosting a Workout Class & Trying Goat Yoga! | Dancing for Donuts

We had SO much fun and I got some incredible sponsors to donate products including Soozy’s, Ancient Nutrition, Tone It Up, Square Organics and Lily’s Sweets (I consume all of their products on a weekly if not daily basis!). I also baked some donuts for us to nosh on after class, so recipes for those coming soon…

My First Time Hosting a Workout Class & Trying Goat Yoga! | Dancing for Donuts

After my event, I went to another event put on by Meyenberg Goat Milk (I told you it was a busy day!). I got to try goat yoga for the first time and I could not stop laughing! The best part was that a lot of my friends were there, so we all laughed together😂

The goats basically jump on your back and weave in and out of your legs while you’re in positions like down dog and plank. They also are NOT potty trained though, so they do just go to the bathroom everywhere for the most part…luckily I avoided any accidents😅

My First Time Hosting a Workout Class & Trying Goat Yoga! | Dancing for Donuts

After yoga, we were able to taste Meyenberg’s Goat Milk in a chai and granola. It was surprisingly tasty and they kept mentioning they also have a butter, so I’m definitely going to keep an eye out for that. If you like goat cheese, I think you’ll really like their milk! It’s obviously not as tangy, but it’s got a slight hint of that flavor.

My First Time Hosting a Workout Class & Trying Goat Yoga! | Dancing for Donuts

Sunday was far more low key, so I’ll just leave with all of that! Have you ever tried goat yoga?! I definitely recommend it at least once😉

P.s. You can get the donut crop top that I’m wearing in that top picture here!

Amping Up My Lower Body Workouts With Bünda in Los Angeles

Dancing for Donuts | My New Favorite Workout in LA: Bünda

One thing I realized I want to talk much more about on here is fitness!

Starting in January of last year, I finally branched out of my usual “cardio bunny” routines and decided to try different workout studios around Los Angeles. It’s funny, I always thought I hated group workout classes (except dance, of course) and then I realized that I actually LOVE them, I just need to find the right ones!

Dancing for Donuts | My New Favorite Workout in LA: Bünda

A class I started taking a few months ago that I have absolutely fallen in love with is Bünda! It’s just about the cutest studio in LA EVER (their logo is literally a butt, I’m obsessed) and pretty much everything is pink. More importantly though, it offers a booty-kicking workout (obviously) that doesn’t feel like torture, kind of flies by, and actually delivers results.

It’s essentially broken up into three sections that each consist of time on the Stairmaster (with different variations so it’s not boring) and fine toning exercises on the floor with dumbbells, booty bands, sliders and bodyweight. There’s an Arms & Abs class in addition to Legs & Butt, but half the class is a lower body workout.

Dancing for Donuts | My New Favorite Workout in LA: Bünda

While that might sound unappealing to someone looking for a 6-pack or a slimmer waistline, lower body training actually changes your WHOLE body, and that’s the science Bünda is based on. The reason lower body exercises can change your whole body is because the lower body holds the most amount of muscle in our bodies.

So by focusing on your legs and glutes, the body generates more heat, allowing you to burn more calories. And by “muscle mass,” it’s not so much bulk as it just the musculature of the human body! I think so many women get freaked out that they’ll get “bulky” if they train an area too much or use weights…I know I was that way for awhile!

Dancing for Donuts | My New Favorite Workout in LA: Bünda

Anyway, if you truly want to see a change in your upper body or abs, training your lower body frequently WILL get you there. The owner of Bünda told me that the first change people notice when coming to Bunda is a smaller waistline, which I 100% believe after taking a handful of classes there!

Some other things I love about Bünda are that the music is FIRE, the teachers are kind and helpful, and it’s not competitive whatsoever (I am nooooot a competitive person, so this is HUGE for me when it comes to workout classes!). You can adjust your weight or level on the Stairmaster as needed.

Dancing for Donuts | My New Favorite Workout in LA: Bünda

So! If you’re in the LA area, I definitely recommend heading to Bünda in West Hollywood for a class!! And if you’re not, bumping up the amount of lower body workouts you’re doing is such a great way to build lean muscle, boost your metabolism and burn fat (yep, even when if you’re not exercising the rest of the day!). You can always do intervals on the stairmaster, machines at your local gym, fine toning with booty bands or dumbbell exercises!! We’ll be gettin’ that 🍑 in no time!

xo Jordan