5 Ways I Prioritize My Health While Traveling

I’m just about to close out a 16 day trip on the east coast and while I’m so sad to leave my family, I’m looking forward to getting back to a sense of normalcy! And my kitchen 🙂

As you know, I flew to NY first, then traveled down the coast to my family’s summer home in North Carolina. It’s my happy place! But things always do get a little hectic as we have company in and out, plus this year was even crazier due to a mixup in our dates, my puppy joining us, and a pretty intense hurricane hitting us mid-week!

My schedule is always a bit odd here, but generally consists of waking up on the earlier side, taking time to enjoy my coffee while getting some work done, hitting the beach around 11:30am, coming back around 3pm to shovel in a bunch of snacks, then kicking it by the pool until dinnertime. As you can see, that isn’t exactly my normal routine, and throw my back injury into the mix for an even less-athletic trip than usual.

That all being said, I do try to keep just a few things the same so that I can prioritize my health in between the lounging, bbq and ice cream cones! Here are 5 things I do every single day to keep my body (and mind) on track. Keep reading for the easy way I start my day and the supplements I make sure to take!

Drink my collagen coffee: If there’s one thing I will *always* make room for in my suitcase, it’s my travel collagen packs! I’ll put one in my coffee at the airport, bring them with me to enjoy with a hotel breakfast, or keep by our coffee pot at home so I don’t forget. I love that it adds a little protein boost first thing in the morning and I swear collagen has done so much for my hair, skin and gut health!

Take my Tru Niagen® supplements: I’ve been taking these consistently every day for almost 2 months now (along with my probiotics!), and I’ve been LOVING them. I truly think Tru Niagen has significantly helped with my energy, and I say this because the summer has been pretty hard on me with my back injury and extreme lack of sleep (hello #puppylife). But that being said, I never once felt like I had an afternoon slump or couldn’t stay up until my normal bedtime around 10:30pm.

Tru Niagen is known as a healthy-aging supplement (which is appealing on its own, since I’m 30 now🙈), but it also just improves health at a cellular level to boost cell function and energy, too! Basically, NAD (or nicotinamide adenine dinucleotide) is a vital resource found in all living cells and as we age, or do things like overeat/drink alcohol, our NAD levels decrease. Tru Niagen helps boost them back up!

Eat a solid breakfast: Like i mentioned, our meals here can be pretty all over the place depending on what time we actually make it to the beach or what groceries are in the house! Since I’m one of those people that is always worried about when their next meal will be, I like to make sure I have a big breakfast with tons of protein and carbs to fuel me through the morning. Some days that’s a bagel sandwich (my favorite bagel place is down here!), other days it’s an avocado toast and egg kind of situation. Whatever I make, I know it needs to be a bit more filling than the usual green smoothies I have when I’m back in LA, and I try not to worry about the calories. 

Get moving outside: In previous years, I’ve gone to the community gym in our development here almost every morning, but this year is different because of my back and my dog (who I hate to leave behind!). I did go a few times since I’m allowed to do the elliptical and other light cardio, but otherwise I’ve been walking my dog in the neighborhood and on the beach! It’s a nice way to look at all the pretty houses, get my steps in, and enjoy being outdoors. The best was walking him at night so we could watch the pretty sunsets!

Go to sleep early: I’ve pretty much always been this way on any vacation I take, but here I generally go to bed around 10pm! Since I like to rise early and make the most of the days, going to bed early is a huge priority. It’s also so quiet and peaceful here that I’ve had better night sleeps than usual. That might have something to do with being less stressed, too…

And that’s it! I really have no interest in stressing over my eats and exercise (or lack there of), since I’m just trying to enjoy my time in my favorite place. Sometimes I’ll pack a bunch of snacks and try to stick to a routine, but frankly I just had too much in my suitcase to worry this time! I figure if I take my Tru Niagen supplements and do my best, that’s what counts😊 And that’s pretty much my version of “health” no matter where I am.

What about you – do you stay strict on vacation or let it ride? Are you a snack/supplement packer or do you save that stuff for home? If you’re looking for something easy to take with you that’ll help keep your energy up, something I know we could all use more of (especially during travel), I highly recommend Tru Niagen. Learn more about it here and feel free to drop any questions you may have in the comments!!

Thank you to Tru Niagen for sponsoring this post.

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