DFD Babe Feature: Staness of Eat Like a Woman

It’s been WAY too long since our last DFD Babe Feature!!

Dancing for Donuts | DFD Babe Feature: Staness of Eat Like a Woman

I’m SO happy to be talking to Staness Jonekos of Eat Like a Woman on here today. I think you guys are really going to love this one – Staness is all about educating women on how their bodies are different then men’s in terms of health and diet. I actually had the pleasure of working with Staness a couple of years ago when she first launched her bars, shakes and cookies, and reconnecting with her has me so excited. You know how passionate I am about surrounding myself with smart, motivated women like herself!!

In this interview, we talk about how she got started with her Eat Like a Woman book that then became a plant-based nutrition line, why it’s so important that women understand how their needs are unique, and how female bodies are generally neglected from scientific research. You know I love every single person I interview for this series, but this one in particular is the perfect intersection of what I like to talk about on this blog (aka health and wellness!) + female entrepreneurship. Keep reading to learn more about Staness and her incredible company!

Tell us a little bit about Eat Like a Woman! What made you decide to write the original Eat Like a Woman book and then branch out into the food space?

During a TV show pitch session as one of the executive producers for Oprah Winfrey’s first TV network, Oxygen Media, she personally asked me how I was making a difference.  Health was always my passion and she knew there was something out there I should be doing. When Oprah speaks, you listen. I took a hiatus from television and wrote EAT LIKE A WOMAN after I discovered the FDA banned females from clinical research in 1977 until recently.

Women experience heart disease and stress differently than males, and burn carbs and fats differently, as well as metabolize nutrients at a slower rate.  This information inspired me to create a company that manufactures plant-based bars, cookies and shakes designed specially to support a women’s health. 

I truly love that you’re educating women on how their bodies are different from men’s bodies! That’s not something discussed often. Can you give us a quick summary of what women should be paying attention to in terms of their unique health?

Women have very unique life stages (pregnancy/lactation, reproductive years, menopause and beyond) that require specific nutritional support.  Our Life Stage Shakes® honor these requirements, so we can achieve optimal health at each life stage. We all have a healthy weight, we are all different – focus on health, not size!  We are born with BILLIONS more fat cells than males. How we perceive fat in our society does not embrace health for a woman.  

Of course, staying at your healthy weight is important – too much fat isn’t good either, but those curves are there for a reason. Carbs are not bad! In fact, a female’s neurotransmitter health benefits from a balance between protein and carbs.  High protein diets are not the best fit for females. You may drop some weight quickly, but one can get cranky and those pounds will return when the carbs do. The Mediterranean’s figured it out…lean proteins, lots of veggies, grains, olive oil, and some RED WINE!

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What’s your favorite part of owning & running Eat Like a Woman?

Discovering new science that included females so we can apply it to our daily life is one of my favorite Eat Like a Woman duties, and creating food products that harness this info so we can achieve optimal health as a woman! Every day I am spreading the word that differences matter, so the new science can help each of us. Medical text books still do not have this new research, so I am committed to sharing it with women so they can demand that future research include women.  

And what’s your least favorite part?

There are a million details to launching a food business – operations, financing, legal,  managing three warehouses, three co-packers where we manufacture our bars, cookies and shakes, a law firm to protect our intellectual property and ensure we follow all of the FDA regulations, raising money so the company grows so we can met our costumers demands, and seeking out new distribution channels.  Until recently I personally handled all of these activities, now we have an amazing team that has joined the ELAW family!

Dancing for Donuts | DFD Babe Feature: Staness of Eat Like a Woman

If you had to pick one piece of advice to give to others pursuing their passions, what would it be?

Ask yourself “what do I do every day that I love?” For me, I love to KNOW things.  Researching and writing is like breathing…I have no choice. When I was 6 years old, I found my Mom’s nursing/medical text book and studied every word.  Local kids would come over when they were sick and ask me what was wrong with them—so I started diagnosing my friends. It made perfect sense to write books and launch a disruptive business that can change how we think about nutrition.

Ask yourself: What do YOU do for free daily, because you love it?  When you can answer that question you have found your purpose in life – how YOU will make a difference.  The exact question Oprah asked me years ago.

How do you prioritize time for yourself when you’re super busy with your business? Do you have any de-stressing techniques or self-care routines you can share?

I must confess, launching a start-up is super time consuming.  I need to work on making time for myself and finding balance. The answer – we must all make time for ourselves, me too. De-stressing and self-care is a work in progress for me.  That said, I think ALL women have the same struggle.

What are you excited for in the new year? Are you making any resolutions/goals?

We are officially launching Eat Like a Woman nationally next year. I can’t wait to get out there and share powerful information, and yummy plant-based snacks, that can help women achieve their optimal health. Women have a very different eating journey than men…from body image, to nourishing different life stages, to media pressure to look a certain way…it is time we embrace our differences.  We are ALL EQUAL, but our differences make each of us uniquely beautiful.

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Alright y’all, thanks for reading!! Hope you have a fantastic weekend and if you’re in the northeast or anywhere that got snow yesterday/today, stay warm!

xo Jordan

 

Pumpkin Protein Muffins

A new week calls for a new recipe!

Dancing for Donuts | Pumpkin Protein Muffins

This is one I know you’ll love because my boyfriend told me it was a winner😏 I made these Pumpkin Protein Muffins last week because my desire to bake on the daily is in FULL force. I figure, okay so my metabolism and activity level is far lower than they used to be, but I also love food… SO! The resolutions to this are a) exercise better portion control and b) bake things that are better for me. Luckily these muffins don’t taste healthy in the least, though!

Some ways I like to make my treats a touch healthier include using less oil/butter (and subbing in pumpkin/banana instead), using healthier sugar alternatives or less of them altogether (ie. maple syrup, stevia, monk fruit, banana), and adding in some protein for staying power. This recipe does all three!

I actually subbed out part of the flour in this recipe with my Eat Like a Woman Very Vanilla Shake, which is one of my favorite protein powders!! This line was developed with women’s bodies in mind (since our bodies process food and nutrients SO differently!), so this powder has probiotics, plant-based protein (which we absorb more easily), 22 vitamins and minerals, antioxidants and omega 3’s. I promise you I’m not getting paid to post about this, I just truly love it!

With this protein powder, vitamin & fiber rich pumpkin, protein packed greek yogurt and almond flour, and only 2 tablespoons of sweetener, you’ll feel good about snacking on these for breakfast, lunch, dinner or even dessert😊

Dancing for Donuts | Pumpkin Protein Muffins

Pumpkin Protein Muffins

1 cup pumpkin purée

1/2 cup plain greek yogurt (I used 2% fat)

1 egg

1 medium ripe banana, mashed

2 tbsp maple syrup

1 cup oat flour or whole wheat flour

1/2 cup almond flour

1/2 cup ELAW Very Vanilla Life Stage Shake (or your favorite protein powder!)

1 1/2 tbsp pumpkin pie spice

1 1/2 tsp baking powder

1-2 pinches of sea salt

cacao nibs (optional)

1. Preheat the oven to 350 degrees fahrenheit.

2. In a large bowl, combine all the wet ingredients including the pumpkin, egg, greek yogurt, maple syrup and banana.

3. In a small bowl, stir together the dry ingredients including the flours, protein powder, spices, sea salt and baking powder.

4. Add the dry ingredients to the wet ingredients and fold until completely combined. Do not overmix 🙂

5. Using a spoon, fill silicone muffin liners (these are my favorite!) or a greased muffin tin 3/4 of the way full. Top each muffin with cacao nibs if desired. Bake for 20 minutes or until firm to the touch.

Store in the fridge for up to 5 days!

Dancing for Donuts | Pumpkin Protein Muffins

That’s it for today, loves! Thank you so much for stopping by and I wish you a wonderful week!

xo Jordan

Friday Finds

Welcome back and helloooo Friday!

Dancing for Donuts | Friday Finds

This week has been, UGH. Just so many ups and downs, yes some personally, but more so with the news. It’s hitting quite close to home this week after the shooting and now extremely serious forest fire in Thousand Oaks where my cousins live. The only good news I can think of is that a recored of 117 women were elected into office and the youngest one is from the town next to mine in New York, so that’s pretty cool! A silver lining to chaos, I suppose.

I just want to share some of my favorites from this week, in case you need to read something other than the news. I know I could use a break!

How to Make a Satisfying Salad Every Single Day – Wait, this is SO HELPFUL. I swear, sometimes I’m hungry an hour after I eat my lunch…

Butternut Squash, Goat Cheese and Prosciutto Strata – If I had a Friendsgiving to go to this year, I would 110% be making this!!

The Many Incredible Benefits of Echinacea – My parents used to take this when I was younger (maybe they still do? Hey mom & dad!) but maybe I need to start taking it, too! Do you guys?

The Health Benefits of Infrared Saunas – If only these weren’t so dang expensive!!! I’m obsessed with them.

5-Ingredient Chocolate Chip Cookie Dough Fudge Squares – I sure as heck don’t trust myself with a bag of chocolate chips in the house but for this recipe? I might just have to try.

Cranberry Apple Sangria – Well THIS sounds like a winner for the holidays😍

Sending you all my love and please, don’t forget to tell the people in your life how grateful you are for them. Life is short❤️

xo Jordan

 

 

October Favorites

Woah baby, it’s already November! It’s like I blinked and another month went by😳

Dancing for Donuts | October Favorites

October was honestly a pretty fun month for me – I finally stopped traveling, got settled into work, a fitness routine, caught up with friends, went on some adventures, and most importantly – tried some really freakin’ good food.

I’ll just jump into it since I’m already a day late to posting this, but here are all the things I’ve been loving from food to fitness and fashion!

Dancing for Donuts | October Favorites

Live Pure Smoothie Cubes – Guys, this product might be the coolest thing I’ve seen or used in a WHILE. I used these superfood cubes to make the smoothie up in that top picture (I mixed their PB & J cubes with the Pitaya Protein cubes!) and then topped it off with the Live Pure granola. Seriously obsessed. There are a ton of flavors (that all contain probiotics), but what’s even cooler is that you can mix them all up to make even more. They give you a little guide when you order! I can’t wait to try the rest😍 If you guys want to see what the hype is about, you can use LivepureJordan to get 15% off!

Dancing for Donuts | October Favorites

Health Warrior Protein Mug Muffin – Another product that kind of blew me away this month was these protein mug muffins!! I haven’t ever tried anything else from Health Warrior, but I’ve heard good things and these did not disappoint. I don’t know about you, but I used to make all kinds of mug cakes in my early 20’s (#desperatefordessert) and these are 10x easier and better for you. The flavor is delicious and they just require you to add water + microwave. Such a great idea for a pre or post-workout snack, or even dessert!

Dancing for Donuts | October Favorites

Daily Harvest Mint Cacao & Carrot Chia Smoothies – Okay after seeing this brand ALL over my Instagram, I was seriously so happy when they reached out to me so I could finally try it for myself! I wasn’t sure what to expect, or if the hype was even real, but WOW you guys. I’ve honestly loved every flavor, but the Mint Cacao and Carrot Chia are legit incredible. I added some extra greens and protein powder to mine, but they’re amazing on their own. At the risk of sounding like a broken record with these codes, I legitimately just want you guys to be able to save money if you want to! You can use ‘JORDAN3’ at checkout to get your first 3 cups free 🙂

Cotton On Donut Slippers (pictured up top!) – I couldn’t not add these to my list! I bought them earlier this month after a friend sent me a screen shot and I love them SO much. I honestly just love slippers in general, but DONUT slippers?! HECK YES. P.s. They’re literally $10…you gotta do it if you’re a donut lover like me.

Dancing for Donuts | October Favorites

New Balance Fresh Foam Cruz – I finally bought myself a pair of new sneakers after having holes in my others for months and doing way too much research on what to get🤣 I love these because they’re super light, SO comfortable, and they go with everything. Might buy them again in another color!

305 Fitness – The workout class my friends have been raving about in NYC is finally in LA!!!!!! I couldn’t tell you how excited I was when I realized they were here – they don’t have their own studio, but they teach classes out of a gym in West Hollywood and now I literally don’t want to do any other workout. It’s basically a super fun, intense dance cardio class with a live DJ and fun lights!! It’s exhausting af, but such a blast, which is the best way to get your sweat on, in my opinion!

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Fonuts – I know this place is exclusively in West Hollywood in LA, but I couldn’t not include it! I’ve been a fan of them forever (these donuts are baked and completely gluten-free – most of them are vegan, too!), but I fell more in love with them earlier this month when I got to meet the owners at their re-launch party. They are SO nice and you know I have a soft spot for kind and motivated entrepreneurs. If you’re ever in LA, please of please try these donuts, they’re my favorite in this whole city!

Dancing for Donuts | October Favorites

Joe & The Juice Coconut Yogurt + Granola (The Natural Born) – So Joe & the Juice is all over the country and even in Europe, but I apologize if you don’t have one near you because their new coconut yogurt and granola is actually the most ridiculous thing I tried all month. Swear. It’s like…super rich and creamy and kind of tastes like dessert but it’s also packed with nutrients. Their granola was to die for, too! I’ve only been there once since it’s not super close to me, but I am counting the minutes til I can go back – their juices sounded amazing, too!

Alright y’all, that is IT! I hope I didn’t bore you – let me know if you had any favorites from the month or if you’d try any of mine!! Have a very happy November 💜

xo Jordan

Friday Finds

Happy Friday!!!!!!!!

Dancing for Donuts | Friday Finds

I am very, very happy that this week is coming to a close – this week just felt so long! Some highlights from my week: taking a 305 Fitness dance cardio class with friends Tuesday night, visiting a pumpkin patch with my team at work, a fun meditation and breakfast event at Joe and the Juice, and starting A Handmaid’s Tale. So many good things!

I really cannot believe Halloween is almost here. You know that means too, like the second it’s over everyone is going to be crazy for the holidays! It’s also weird working in social media, or probably any retail company honestly, because we plan holiday stuff SO far in advance. It’s exciting, for sure, but almost makes time feel faster because we’re constantly talking about all of it! I can’t say I don’t love it, though. This time of year from autumn to Christmas is seriously my favorite!

Okay anywayyyyy, now that I’m done pretending you’re my diary, I’ll share some fun reads from the internet with you!

The Recipe for Erewhon’s Famous Paleo Bread – Never pay $16 a loaf again (although admittedly I never have and never will do that, anyway…😅)

How to Wash Your Sneakers So They Look Brand New Again – I have a pair of super cute pink New Balance’s that haven’t looked pink in awhile…anyone else?

Pumpkin Sangria – Making👏🏻 This👏🏻

A 34-Minute Interval Walking Treadmill Workout That’ll Help You Lose Weight – If you know me in real life, you know I LOVE walking on the treadmill at the highest incline! It’s my favorite way to workout when I’m feeling lazy or just want to move without going crazy. I’m not supposed to run (because of a back injury), so walking is a great way to get some cardio in!

6 Ways to Relieve Neck Tension – Umm 100% trying this tennis ball trick. Tension in my upper back/neck has been out of control lately!

12 Slow Cooker Meals to Make on Halloween Night – I’m 100% planning on staying in Halloween night with a glass of wine and some scary movies, so an easy slow cooker meal is PERFECT.

What are you Halloween plans?! I literally have zero festive things to do and no costume, and to be honest, I’m kind of okay with it…haha

I just wish I could still pass for a trick or treater. Oh, well!

xo Jordan

 

 

#AutumnReboot: 5 Healthy Habits I’m Forming This Fall

Hi and Happy Sunday!!

Dancing for Donuts | #AutumnReboot - Healthy Habits I'm Forming for Fall

Can I just tell you something? I literally meant to post this weeks ago, but time literally jus slipped away from me. THAT’S how quickly this month/season is going, what the heck!! But, now that there’s been some time between the day I decided to set these goals and now, I can tell you how they’ve actually been going. And spoiler alert: not well😅

So maybe it’s a good thing I’m actually finally posting this to go live, because it means I’m almost re-setting these goals and making myself accountable but telling all of you. I think I wanted to do this for autumn specifically because all of the crazy travel plans (and weddings!) from the late spring and summer are finally over. As someone who absolutely loves traveling, and admittedly does not like to be in LA for too long, you’d think I’d be sad about this…but I’m seriously SO happy. I’m looking forward to being in one place, one time zone, and getting back into a routine.

So here are 5 little goals I’m setting for myself this season as a re-commitment to my health and fitness!

Dancing for Donuts | #AutumnReboot - Healthy Habits I'm Forming for Fall

Read an actual, physical book for 15 minutes every single night before bed. – By now you probably know that I have sleeping issues…although I’ll be honest, it hasn’t taken me the hours it used to for me to fall asleep in about a month. Which is AWESOME. Regardless, I’d really like to keep it that way and as someone who works in social media both professionally and personally, I gotta get the F off my phone. The blue light isn’t great and it’s hard to shut my brain off. By reading a book, I find it easier to take my mind off the day and get sleepy. The only issue? Books get expensive😬 I need to make a library run soon…

Up the greens. – It’s no secret that I have a green smoothie every single day, but the general logic behind that one is that even if I don’t get many greens in the rest of the day, I know I’ve still had 1-2 cups with breakfast. BUT, that is no longer enough for me. I want to be having greens all👏🏼damn👏🏼day👏🏼. That means green drinks, greens with lunch and dinner, and hopefully one salad every single day. Wish me luck because I tend to slip up on weekends…😅 **p.s. I have been absolutely horrible about this since forming my goal in September. It’s time to step it up!!

Get my sweat on 5 days a week. – To some of you, this may sound like a lot and to others, it might not sound like enough. Here’s the deal, I try to make it to two 45-60 minutes workout classes a week ie. pilates, barre, yoga, etc. The other days I’ll either workout in our exercise room at the apartment, do free videos I find on YouTube for fine toning, or hike. Every single day I walk at lunch for at least 25 minutes (usually 40!), but I don’t consider that a workout because I’m literally sitting on my tush the rest of the day. If I can get in 5 solid workouts a week, that will be enough to soooort of lose the weight I gained this summer without going crazy. Plus, I got a lotta life to live and time is limited. I’d like to not spend it in a gym😊

More meal-prep. – Here’s the thing: making food for my lunches in advance is not only better for me because I control exactly what’s in them, but actually saves me money (which is equally important at this time in my life). I used to be soooo good about meal prepping when I lived alone and had a crazy a$$ schedule, just because I had no other option but to be organized about my food, but I’ve been slipping. If I can get back into this habit – and I don’t mean the crazy hours-long meal prep some others do, just some easy proteins, veggies and grains – then I can save myself time/calories/money throughout the week.

Make no more than 2 plans with others per weekend day. – Omg you guys I have been SO bad about this. Like absolutely terrible. I think because I was traveling for like two months in between crazy work things, I just felt out of touch with friends or something, and now I feel like I’m playing catch up. It’s bonkers. And of course I know friendships are insanely important and being a truly good friend is one of my main goals on a daily basis, but I’ve been burning out trying to run around Los Angeles and see everyone. This fall, and even winter, I neeeeeed to be better about this. I need more me-time to relax and re-set.

Dancing for Donuts | #AutumnReboot - Healthy Habits I'm Forming for Fall

So there ya have it! Are you guys setting any goals or intentions this season? Autumn is such a perfect time to re-set before the holiday season and new year, in my opinion!

Hope you had a great weekend😊

xo Jordan

Friday Finds

Happy Friday, friends!! This week went by suuuuper fast, and I honestly couldn’t be happier about it!

Dancing for Donuts | Friday Finds

I have an action-packed weekend coming up, too – I’ll be doing two little photoshoots (one for my friend’s company Journey on, Lovely and one with a friend!), catching up with people I haven’t seen in months, and hopefully going to the movies! Have you guys seen A Star is Born, yet? Is it good?

Also let me just say that I am so ready for a boring fall😅 There has been waaaay too much going on and I wish I could just go away alone for like a week or something to re-set! Anyway, here’s what I’ve been reading this week in between all the madness:

What’s in Season in October – Eating what’s in season is suuuuch a great way to not only get in more nutrients, but also save money!! Plus it’s fun to cook with stuff you don’t use often😊

Welch’s Pre-Cut Frozen Avocado – I’m sorry, WHAT?! WHERE.

How to Make Pumpkin Soup in 20 Minutes – Umm definitely doing this next week.

The Funny, Small Things We Avoid Spending Money On – Reading this made me chuckle a little bit. It’s always interesting to me how people can choose to spend money so differently, and I know I’m crazy about certain things like buying lunch, but not clothes that cost quadruple what lunch does🤣

Netflix’s Halloween Calendar – Anyone else obsessed with scary movies?!?! Nope? Just me? Cool.

Vegan & GF Dark Chocolate Peanut Butter Monkey Bread – Could there be any more beautiful words in one recipe, tho?

Should You Be Drinking Celery Juice? – I’ve been seeing soooo much about celery juice on Instagram lately. I actually tried the Pressed Juicery one and kind of loved it!

Alright y’all, that’s what I’ve got for today! I hope you have the best weekend and do all the fun fall things!!!

xo Jordan

What I Ate Wednesday (WIAW #4)

Oh, hey! It’s already humpday👏

Dancing for Donuts | What I Ate Wednesday (WIAW #4)

I’m comin’ atcha today with a good ol’ fashioned WIAW, or what the kids now call a “What I Eat In a Day” on the YouTubes. Back in the day, food bloggers would paint a real picture of what their day looked like in meals with super raw photos and share it on a What-I-At-Wednesday. These posts are not meant for people to compare or anything like that, but more just to get ideas!

As you guys knows, I work a 9-6, so I like to share some of the things I eat to help me get through the day at my desk and then afterwards. Here’s what I truly ate yesterday, and I fully apologize for the smoothie photo which looks less than appetizing, but was actually quite delicious…😂

Dancing for Donuts | What I Ate Wednesday (WIAW #4)

~7:30am – hot coffee made in a French press with 1/2 serving of collagen, pumpkin pie spice, stevia & frothed cashew milk. Two things: 1) I use 1/2 a serving of collagen instead of a full serving because it makes it last longer and is cheaper😅 2) I highly recommend investing in a frother. It’ll change your life!

Dancing for Donuts | What I Ate Wednesday (WIAW #4)

~9am – green smoothie (which is what I have like 6/7 days a week for breakfast!!). I switch up what I put in here almost everyday, but it’s generally 1/2 frozen banana with 1-2 frozen strawberries, 1-2 handfuls of greens, cashew milk/filtered water, 1 tsp maca, 1 tbsp peanut butter powder, 1 scoop protein powder. Sometimes I add flax or chia seeds, or my favorite almond butter instead of the powder, since it has a bit more staying power!

Dancing for Donuts | What I Ate Wednesday (WIAW #4)Dancing for Donuts | What I Ate Wednesday (WIAW #4)

~11am – literally always hungry at this time without fail. I reach for 2 clementines (yay for clem season!) since I’m sick and need some extra Vitamin C. I also heat up the rest of my coffee from this morning and add a little bit more from the pot at work. Shoutout to BAB for the best reusable jars ever!

Dancing for Donuts | What I Ate Wednesday (WIAW #4)

~12:15Banza chickpea pasta wheels with TJ’s vegan kale pesto, 1/2 mashed avocado, chopped cherry tomatoes and sea salt. This lunch has been on repeat for me!! It’s insanely easy to make, has a ton of protein and fiber, and healthy fat! I also love that I can eat it cold – sometimes the microwave at our office has a line😂

~2pm – a carrot, orange & ginger juice from Marvé! I ran home during lunch after running some errands and found a package from them waiting for me! I know had clementines already, but this juice hit the spot. I love having something sweet after lunch!

Dancing for Donuts | What I Ate Wednesday (WIAW #4)

~4pm – snack queen strikes again with some celery (which I thought I hated, but actually kind of love?) and hot tea for my throat. I also had 2 un-pictured fig cookies from NatureBox that I shoveled in too quickly to take a photo…

Dancing for Donuts | What I Ate Wednesday (WIAW #4)

~6:30 – Instead of a workout tonight, I opted to meet up with some other food bloggers who were in town from Michigan!! I finally got to meet my friend Sari, who I talk to on Instagram all the time, her friend Lindsey, and then my friend Hannah who also lives in LA! We went to Gjelina for some of the most delicious food EVER (in Venice).

Dancing for Donuts | What I Ate Wednesday (WIAW #4)

~7:30 – dessert at Pressed Juicery Freeze! I got half vanilla, half strawberry and it was delish. I don’t usually eat this early, but it was actually kind of nice to be able to digest before bed! I was home by 8:30 and went for a walk with Alex. Such a fun night😊

So there ya have it!! Do you guys work at a desk and bring your food with you, too? Are you big snackers like me?

Have a great day!!

xo Jordan

 

September Favorites

Ahh, it’s finally starting to cool down in LA and my favorite season is here!!!

Dancing for Donuts | September Favorites

I know everyone is always like, “OMG I LOVE FALL THE MOST AND SWEATERS AND PSLs” but I actually, legitimately love fall the most. I’m originally from the northeast where the leaves change colors and we go apple picking and eat cider donuts and this year will always, ALWAYS be my favorite.

Anyway, now that you know about my intense love for this season, let’s just jump into some monthly favorites, shall we?! I always share some of my foodie favorites with you guys, but today I’m sharing some fitness & beauty, too! I think I’m going to start incorporating some more of those things on here, I hope that’s okay with you😊

Dancing for Donuts | September Favorites

Food:

Square Organics Peanut Butter Protein Crisp Bars in Dark Chocolate Chip – Square Organics (aka one of my favorite brands) launched their new Peanut Butter Protein Crisp Bars this month and the Dark Chocolate Chip one has my heart (pictured up there ^). I love all their flavors, but this one takes the cake for me! I’ve been eating them in the afternoon between lunch and dinner but before my workouts, or crumbling half on top of my smoothies when I’m starving. (P.s. You can use the code ‘dancing.for.donuts’ for 20% off on their site!)

Spudsy Sweet Potato Puffs – I know we are snacking harddddd in this post, but I couldn’t not include these. And they’re actually not too terrible in the nutrition department! I almost ate the entire bag in 7 minutes and had to shove them in the way back of our cabinet so I wouldn’t actually. It was crazy. Their BBQ is hands down my favorite, but the cinnamon and cheddar are so freaking good, too. I will absolutely be buying these again and again!!

Dancing for Donuts | September Favorites

NatureBox Snacks (Literally All of Them) – So I initially just had the lentil loops on here, but then I went through a bag of the twists and fruit squares in a day each, and realized that I was obsessed with just more than one of NatureBox’s snacks😬 I did a giveaway this month with NatureBox, but am legitimately a full-blown fan. It’s super affordable and the snack variety on here is incredible, especially if you have dietary restrictions! I ordered a bunch and keep them in my desk at work. On second thought, maybe I shouldn’t do that…too tempting…

Right Foods Miso Ramen Cups – I realize this is not necessarily the healthiest option for lunch or dinner, but I’ve made two of these guys at work during lunch when I was cold and paired them with a PerfectBar (have you tried the Pumpkin ones yet?!), and it was perfect. I seriously love these – the flavor is amazing and for ramen cups, they’re really not too bad! I bet you could add in some spinach or kale and top it with an egg for a full meal.

Good Day Chocolates (Sleep Supplement) – I don’t know if you guys take melatonin to help sleep (I definitely do, especially while traveling!) and I’m fascinated by these!! It’s basically melatonin in a really, REALLY good chocolate. I’m in love. They also make energy and calm ones!!

Dancing for Donuts | September Favorites

Fitness:

Box Union – I know that most of you don’t actually have a Box Union specifically near you (if you’re in LA, I went to the one in Santa Monica), but I suppose this is more just about boxing in general! I’ve been wanting to take a boxing class forever (the VS angels do it…), but I was terrified for some reason. I went this past weekend with my friend Pam and had a freakin’ BLAST. I love that it’s a more individual workout – you have your own bag and your own space, and there’s a good combination of cardio and other toning moves intermixed with the arm stuff. The soundtrack for class was also on POINT and I was definitely sore the next day!

Books:

52 Lists of Togetherness – Have you guys tried any of these books?! They’re kind of like prompted journaling in list form. A friend gave me the original 52 Lists Project, but this one launched just last week and it’s awesome!! It’s sort of meant to be done with a loved one or significant other, but you can totally write things down yourself! I used to be obsessed with journaling, but time kind of gets in the way these days. I love these books because they’re an easy way to release some creative energy without having to write pages on pages!

Dancing for Donuts | September Favorites

Beauty:

Pacifica Dreamy Youth Moisturizer – If I had to pick one thing in my beauty/skincare routine that I’ve been obsessed with since like, the first half of 2018, it would be THIS. First of all, you can get this stuff at Target for like $16, but it’s also vegan (cool, in my book) and has a crap ton of benefits. It also feels and smells amazing, and I have absolutely noticed a change in my skin. I could not recommend this more!!

SLMD Skincare Hyaluronic Acid Serum – Soooo admittedly I work for SLMD Skincare, but I can honestly tell you that our new serum is amazing!!! I was SO worried to use it because I have pretty oily skin in the summertime, and this product feels slightly oily? But it’s legitimately incredible. I’ve been using it for about a month in place of a moisturizer some days and it makes my skin glow!!

Honestly guys, I could add like 10 more things on here, but I don’t want to overwhelm you!! My dad told me blog posts are too long, so I’m trying to cut back on the wordiness🤣 Let me know in the comments if there’s anything you’ve been obsessed with this month!!

xo Jordan

For more of my monthly favorites, head here:

August Favorites

July Favorites

June Favorites

May Favorites

Friday Finds

Happy Friday, sweet friends!!

Dancing for Donuts | Friday Finds

This Friday feels about 150% different than last Friday (when I’d gotten off a red-eye and was back in the office for the first time in about two and a half weeks). Luckily now I feel almost entirely back to my routine, and even though I’m going back to the east coast (yet again…for ANOTHER wedding) next week, I feel like the chaos has died down significantly!

While I’m impatiently awaiting fall, I’m loving this time of year in LA when it’s not sweltering, but still feels warm enough to dine outside. I have a fun weekend ahead of dog sitting, catching up with friends, and seeing Beyoncé. Yep, freakin’ QUEEN BEY. I might cry honestly. We’ll see…I’ll keep you guys posted😂

Anyway, here’s what I’ve been reading this week:

Fall Harvest Honey Crisp Apple & Kale Salad – Pretty much all my favorite things in a salad🙌🏼

Stability Ball Ab Workout – Something tells me that this would burnnnnn but I need to do it, anyway…

Are Pickles Actually Good For You or Not? – Wait this is so interesting. I actually ate a pickle last weekend for the first time in ages and was like WHY do I not eat these more often?!

Pasta With Butternut Squash Sauce, Sausage & Baby Spinach – Give me alllll the carbs once the weather gets cooler👏🏼👏🏼 Unfortunately it’s still about 85 degrees in LA though…

6 Outfits Rachel Green Would Definitely Wear Today – Just a fun one! If you know me in real life, you know I have all 10 seasons of Friends and used to watch it every single day for like a decade! Did you guys used to watch it?!

10 of the Coziest AirBnbs to Escape to This Fall – Wait I want to go to every single one😫

Hope you have a wonderful weekend!!!

xo Jordan