Chocolate Raspberry Cassava Flour Muffins (GF, Dairy Free & Sugar-Free)

First recipe of 2020 let’s gooooooo!!

I haven’t really talked about it on here yet, but I’m working on being on an anti-anflammatory diet (gluten free, dairy free, sugar free). As of now, I can tell you that it is *not* going well😂 But I am trying! And admittedly I don’t have all that much gluten and dairy anyway, but ohhhh sugar has my heart, y’all know that!

So in an effort to…make a better effort, I’m trying to take my sweet tooth and turn her into an actual friend as opposed to an enemy. Enter: monk fruit and stevia – yes, even in baking, ALWAYS.

These muffins are made with cassava flour to leave out the gluten, and a mix of mashed banana, Lakanto Foods Maple Syrup made with monk fruit and Lily’s Chocolate Chips (ok I’ll admit that I didn’t use them here because I forgot I was out), but that chocolate is my go-to! Keep scrollin’ for the recipe which was inspired by this one by Clean Eating Kitchen.

Chocolate Raspberry Cassava Flour Muffins

1 1/2 cups of Cassava Flour (I used Otto’s Naturals)

1/2 tsp baking powder

1/2 tsp baking soda

1 egg

1/2 cups mashed banana (about 2 medium)

1/2 melted coconut oil

1/2 cup monk fruit maple syrup (I used Lakanto Foods!)

1 tsp vanilla

1 cup Lily’s Sweets Chocolate Chips (or any, if sugar isn’t a concern!)

1/2 cup fresh raspberries

  1. Preheat the oven to 350 degrees fahrenheit. Spray a muffin tin or silicone muffin liners (these are my favorite!) with avocado or coconut oil.
  2. In a large bowl, whisk together the cassava flour, baking soda, and baking powder.
  3. In a small bowl, combine the egg, coconut oil (let it cool first!), maple syrup, mashed banana and vanilla.
  4. Add the wet mixture to the dry, then stir in the chocolate chips until well-combined.
  5. Fill each muffin cup about 3/4 of the way full and then press down 1-2 raspberries on top of each. I split the raspberries in half to make them fit better!
  6. Bake for 20-25 minutes (until the tops start to turn golden brown) and eat when warm or store in an airtight container. I highly recommend microwaving these for 10 seconds if enjoying later!

Have you ever baked with cassava flour? This was my second time and I loved it!! Happy Friday and thanks for stopping by😊

xo Jordan

Paleo Gingerbread Cookies

Happy December!! It is officially holiday baking season and I am HERE for it. Bring on the cookies👏🏼

I’ll keep it short and snappy today (get it, snappy? For the gingerbread men?😅) and just tell you that these cookies are the perfect amount of crunchy and sweet without being overpowered by spice! I think they would be absolutely delicious dipped in coffee or hot cocoa, although I admittedly ate them all too quickly to try that😂

If you’re like me and my family and also make eight thousand Christmas cookies, these would be a wonderful addition to your plate, or even holiday gift for a teacher/neighbor/hostess!

Paleo Gingerbread Cookies

1 1/2 cups almond flour

3/4 tapioca flour

1/4 tsp salt

2 packets Pranayums (or 1 tsp allspice)

1/2 tsp cinnamon

3 tbsp melted coconut oil

2 1/2 tsp pure maple syrup

3 tbsp blackstrap molasses

3/4 tsp vanilla extract

  1. In a large bowl, whisk together the flours, spices and salt.
  2. Add the coconut oil, syrup, molasses and vanilla and stir well to combine – I used my hands for this step!
  3. Form the dough into one ball and then press it down into a flat circle about 1/4 inch thick in between two sheets of parchment (or cover with a towel) and refrigerate for at least 30 minutes.
  4. Preheat the oven to 350 degrees fahrenheit and line a baking sheet with parchment (or use the top layer from the dough in the fridge to conserve!).
  5. Cut the dough into gingerbread men and place on the cookie sheet about 1 inch from one another. Continue to re-roll out dough and refrigerate as needed to cut more cookies.
  6. Bake for 10 minutes and let cool completely before storing in an airtight container with a piece of bread to prevent them from getting soggy. Frost before serving!

This recipe is inspired by My Natural Family.

Hope you have the BEST month and make the most of 2019 while it’s still here!

xo Jordan

Paleo Chocolate Zucchini Bread

If I told you this entire loaf was gone in less than 48 hours, would you believe me?

Because it barely even made it that long😂

I won’t bore you with an intro, ain’t nobody got time for that, but I will tell you that this recipe is:

  • made entirely in one bowl
  • has only 1/4 cup of sugar (from the maple syrup) minus the chocolate chips, which are optional anyway
  • fantastic when paired with almond or peanut butter
  • the perfect amount of moist – won’t crumble but isn’t “wet” either (sometimes that can happen with paleo breads)
  • packed with protein
  • can probably be made vegan if you use flax eggs instead of regular ones!

Paleo Chocolate Zucchini Bread

3/4 cup grated zucchini

1/4 cup hazelnut flour

1 cup almond flour

1/4 cup cacao powder

1/4 tsp cinnamon

1 tsp baking soda

1 tsp baking powder

1 tsp vanilla

2 eggs, room temperature

2 tbsp melted coconut oil

1/4 cup maple syrup

1/2 cup chocolate chips (optional)

  1. Preheat the oven to 350 degrees fahrenheit and grease a loaf pan with a thin layer of coconut oil.
  2. Shred the zucchini in either a food processor or by hand with a grater. Place on two-three paper towels to help soak up some of the excess water.
  3. In a large bowl, whisk together all of the other ingredients (the eggs, vanilla, melted coconut oil, maple syrup, cacao powder, both flours, cinnamon, baking powder and baking soda).
  4. Add in the zucchini and chocolate chips if using, and stir to combine well.
  5. Pour into a loaf pan and use a spatula to smooth out the top. Bake for 30-35 minutes, or until a toothpick comes out clean.
  6. Let cool for at least 10 minutes before removing from the pan. Store in an airtight container in the fridge for up to 5 days.

That’s all for today, folks! Let me know if you make this recipe – I’m gearing up to make it a second time in one week😋

xo Jordan

Grain-Free Strawberry Scones

You guys I am SO excited to share this recipe with you today!!

Grain-Free Strawberry Scones | Dancing for Donuts

I posted this plate on Instagram this past weekend and everyone seemed to go crazy over that scone and I can tell you it was for good reason😎 If you’re not usually a scone fan, I get it. They’re usually dry, and kind of the less-exciting version of a muffin, but I can promise you that these are nothing like that! They’re flavorful, bright, moist (sorry🙈) and could definitely hold their own next to a muffin!

The best part, though? They’re essentially made in a food processor…like YES PLEASE. The easier the better👏🏼 They’re also grain-free and gluten-free if you double check to make sure your oats are, plus they a far greater nutritional value than traditional scones thanks to the almond flour (that has protein!). Keep scrollin’ for the recipe!

Grain-Free Strawberry Scones | Dancing for Donuts

Grain-Free Strawberry Scones

1 1/2 cups oat flour (just pulse oats in a food processor to make!)

1 cup almond flour

1 tbsp baking powder

2 tbsp cinnamon

1/2 tsp salt

1 tsp vanilla extract

4 tbsp honey (or maple syrup)

2 eggs

4 tbsp cold butter, chopped

3/4 cup chopped strawberries

2 tbsp coconut sugar (optional)

  1. In a food processor or blender, combine the oat flour (or oats), almond flour, baking powder, cinnamon, and salt. Pulse in cold butter 4-5 times.
  2. In a small bowl, whisk together the vanilla, honey, and eggs. Add to blender and pulse until just combined. Fold in strawberries.
  3. Using a spatula, put the batter on a piece of parchment paper into a flattened circle about 1 inch thick. Cover with another piece of parchment or plastic wrap and store in the fridge for at least 1 hour.
  4. After dough has set, preheat the oven to 350 degrees fahrenheit and cut the dough into 8 triangles. It’ll be super sticky but using a spatula or flipper will help move the triangles about an inch apart.
  5. Bake for 15-18 minutes, or until starting to brown. If adding the coconut sugar, remove the scones after 10 minutes, sprinkle on the sugar, then place back in the oven for another 5 minutes or so.
  6. Let cool completely (about 20 minutes) before moving or eating! They will probably crumble if you try to move them before that, so try to either be patient or just eat the pieces😊
Grain-Free Strawberry Scones | Dancing for Donuts

And that’s it! Easy peasy, perfect for a weekend treat, brunch party, or picnic. I can’t wait to make other varieties of this!! Let me know in the comments if there are any other flavors you’d like to see😍

Also it’s MAY, already?! What even. Happy May!!!!

xo Jordan