Chocolate Almond Butter Protein Fudge

Dancing for Donuts | Chocolate Almond Butter Protein Fudge

I’m back today with quite possibly the easiest, tastiest chocolate recipe ever! I made this a few weeks ago and put the recipe on Instagram, but I wanted to share it here, as well😊

This recipe combines 6 ingredients to form insanely delicious discs of chocolate that are actually satisfying because of the protein, so the portion control is kind of built right in! I also used silicone baking cups, which I SWEAR by you guys, but you could also totally just use regular muffin cups, Dixie cups, or just make it in one big rectangle and crack into it to make a bark!

Chocolate Almond Butter Protein Fudge

1/8 cup coconut oil

1/8 cup + 1 tbsp coconut butter (or more coconut oil!)

2 tbsp cocoa powder

1/4 cup creamy almond butter <– use code ‘dancingfordonuts’ for 15% off!

1/4 cup chocolate protein powder (I used Tone It Up!)

1 tbsp maple syrup

1. In a microwave safe bowl, melt together the coconut oil and coconut butter.

2. Add the cocoa powder and stir well before adding the creamy nut butter, protein powder and maple syrup.

3. Once completely combined, spoon into silicone baking cups (I did about 1 tbsp each). Refrigerate at least 30 minutes before eating (or freeze for 15) and store in the refrigerator for up to a week!

Sorry for such a short post today!! Things have been busy over here with the holiday season, but I appreciate you sticking with me. Have a great rest of your week!!

xo Jordan

Pumpkin Protein Muffins

A new week calls for a new recipe!

Dancing for Donuts | Pumpkin Protein Muffins

This is one I know you’ll love because my boyfriend told me it was a winner😏 I made these Pumpkin Protein Muffins last week because my desire to bake on the daily is in FULL force. I figure, okay so my metabolism and activity level is far lower than they used to be, but I also love food… SO! The resolutions to this are a) exercise better portion control and b) bake things that are better for me. Luckily these muffins don’t taste healthy in the least, though!

Some ways I like to make my treats a touch healthier include using less oil/butter (and subbing in pumpkin/banana instead), using healthier sugar alternatives or less of them altogether (ie. maple syrup, stevia, monk fruit, banana), and adding in some protein for staying power. This recipe does all three!

I actually subbed out part of the flour in this recipe with my Eat Like a Woman Very Vanilla Shake, which is one of my favorite protein powders!! This line was developed with women’s bodies in mind (since our bodies process food and nutrients SO differently!), so this powder has probiotics, plant-based protein (which we absorb more easily), 22 vitamins and minerals, antioxidants and omega 3’s. I promise you I’m not getting paid to post about this, I just truly love it!

With this protein powder, vitamin & fiber rich pumpkin, protein packed greek yogurt and almond flour, and only 2 tablespoons of sweetener, you’ll feel good about snacking on these for breakfast, lunch, dinner or even dessert😊

Dancing for Donuts | Pumpkin Protein Muffins

Pumpkin Protein Muffins

1 cup pumpkin purée

1/2 cup plain greek yogurt (I used 2% fat)

1 egg

1 medium ripe banana, mashed

2 tbsp maple syrup

1 cup oat flour or whole wheat flour

1/2 cup almond flour

1/2 cup ELAW Very Vanilla Life Stage Shake (or your favorite protein powder!)

1 1/2 tbsp pumpkin pie spice

1 1/2 tsp baking powder

1-2 pinches of sea salt

cacao nibs (optional)

1. Preheat the oven to 350 degrees fahrenheit.

2. In a large bowl, combine all the wet ingredients including the pumpkin, egg, greek yogurt, maple syrup and banana.

3. In a small bowl, stir together the dry ingredients including the flours, protein powder, spices, sea salt and baking powder.

4. Add the dry ingredients to the wet ingredients and fold until completely combined. Do not overmix 🙂

5. Using a spoon, fill silicone muffin liners (these are my favorite!) or a greased muffin tin 3/4 of the way full. Top each muffin with cacao nibs if desired. Bake for 20 minutes or until firm to the touch.

Store in the fridge for up to 5 days!

Dancing for Donuts | Pumpkin Protein Muffins

That’s it for today, loves! Thank you so much for stopping by and I wish you a wonderful week!

xo Jordan

Copy of Copy of Copy of Dancing for Donuts

Peppermint Brownie Protein Bites

Hello friends!

Dancing for Donuts | Peppermint Protein Brownie Bites with Further Food Collagen

How is everyone doing?! Counting down to the holidays like me? This season tends to be extra crazy at work what with prepping content ahead of time to accommodate everyone’s vacation schedules (I work in social media marketing), so a vacation will be much needed when we finally get to it! I’m not gonna lie though, I always love the weeks leading up to Christmas (and Hanukkah!) because they’re so fun and festive. We went to our first holiday party last weekend and have another this weekend and I don’t think anything beats mulled wine and Christmas cookies.

That being said, I am trying to make sure I’m taking care of my health before things really ramp up, much like I was before Thanksgiving, because I tend to crave only sweets around this time and unfortunately that just ain’t gonna cut it, sister. I’ve been adding extra greens to my smoothies, extra veggies to my lunch, and trying to get my sweat on in some capacity every single day. Since we all know I’m a big snacker, especially when I need to fuel myself through a workout, ideally I like to combine my sweet tooth with my commitment to my health. And can I tell you? It’s actually reallyyyyy easy to make super delicious “treats” that are full of nourishing ingredients. Just ask my boyfriend – I told him these brownie bites were healthy and his mind was blown. He literally said, “but they don’t taste healthy.” MISSION. ACCOMPLISHED.

Dancing for Donuts | Peppermint Protein Brownie Bites with Further Food Collagen

I know “healthy” is a relative term, but if chia seeds, rolled oats and nut butter aren’t good for you, I’m not sure what is. These are gluten-free (as long as your oats are) and packed with an insane amount of protein. They also take about 6 minutes from start to finish which is kind of outrageous. My absolute favorite part of them, though? The collagen.

I’ve started incorporating Further Food collagen into my diet (as I mentioned in my November favorites!) and this stuff continues to blow my mind. Dairy free, gluten free, non-GMO, sugar free and organic, collagen helps improve gut health, bone strength, and hair/skin/nails. Apparently in our 20’s we start producing less collagen than before, which can lend itself to saggy, wrinkly skin, weak bones, and achey joints. Nooooo thank you. By adding collagen into our diets through supplementation, we can help prevent and reverse this process. AND! And. It has protein, which helps keep you full and can prevent overeating. Yes. Please.

Dancing for Donuts | Peppermint Protein Brownie Bites with Further Food Collagen

I’ve been loving Further Food because it has absolutely no taste and dissolves completely. This means I can put it in my coffee, smoothie, oatmeal, yogurt, hot cocoa, fancy golden milk latté, or even WATER without even noticing. Now that’s something you definitely cannot do with protein powder. If you want to try this stuff, and I promise you won’t be disappointed, you can use my code DANCINGFORDONUTS for 10% off! If you don’t, which is totally cool, I would just swap at the collagen in the recipe below for another tbsp of the chocolate protein powder. You won’t get all the awesome extra benefits, though😉

Anywayssssss, these little babies are basically winter goodness in a ball, and they are perfect for when you’re craving something slightly sweet! They’re kind of like how dark chocolate is – a bit sweet but not too much so. If you like things on the sweeter side, I might add a touch more honey. Up to you, though!

Dancing for Donuts | Peppermint Protein Brownie Bites with Further Food Collagen

Peppermint Brownie Protein Bites

(makes ~12)

1/2 cup oat flour (just pulse oats in a food processor!)

2 tbsp chocolate protein powder (Garden Of Life is my fave)

1 serving collagen

2 tbsp cocoa powder

2 tbsp almond butter

2 tbsp honey

3 tbsp almond milk

1/8 tsp peppermint extract

1 tbsp ground chia seeds (whole works, too!)

1. In a large bowl, combine all ingredients and stir until wet are completely mixed with dry. Use your fingers if you’ve got to, and if it feels too dry after about 30 seconds of mixing, add a touch more almond milk. You shouldn’t need any, though 🙂

2. Shape into 1 inch balls and let harden in the fridge for at least one hour (or freeze ’em for 30 minutes!). Will keep in the fridge for up to one week in an airtight container.

Dancing for Donuts | Peppermint Protein Brownie Bites with Further Food Collagen

That’s all for today, beauties. Hope you’re having a great week!!

xo Jordan


3-Ingredient Protein Pancakes with Peanut Butter Frosting.

Okay, so it’s becoming clear now that I like recipes that don’t require a ton of ingredients, isn’t it? 🙂

Dancing for Donuts | 3-Ingredient Protein Pancakes with Peanut Butter Frosting. [Gluten Free]

From my 3-Ingredient Fizzy Popsicles to my 3-Ingredient Cinnamon Raisin Energy Bites, I’ve now moved on to 3-ingredient meals! This recipe is a riff off of my 2-Ingredient Pancakes, but with a bit more staying power. Lately I’ve been eating breakfast later than usual (aka at my desk at 9am as opposed to before my commute at 8am), but having something more substantial so that I don’t have to have such a big mid-morning snack.

There really isn’t a reason for this, and you should always listen to your body of course, but I personally am trying to cut back on eating out of boredom. Sitting at a desk all day definitely lends itself to shoveling in handfuls of nuts mindlessly and convincing myself I’m starving an hour after a nutritious lunch, even if I’m definitely not. Anyone else have this problem!?

Dancing for Donuts | 3-Ingredient Protein Pancakes with Peanut Butter Frosting. [Gluten Free]

Now these pancakes can’t exactly be made too far in advance and brought to work, unless you have crazy amounts of extra time in the morning, but sticking with my eating schedule even on weekends helps to keep me on track. Though this breakfast may look super decadent, it’s really just bananas, eggs and protein powder! How easy is that?! The frosting is also just peanut butter and almond milk, but if you’re not feeling that you could leave it out or opt for something else like plain greek yogurt or fruit!

Keep 2 things in mind about this recipe:

1. It’s best to give yourself about 20 minutes to whip these up – the key is to have the heat on medium and not hotter otherwise the outside will burn and the inside won’t cook, which will cause your pancakes to stick to the pan (and be inedible!)

2. If you’ve got one, I definitely suggest using a food processor or blender to make the pancake batter, that way it’s nice and smooth. If you don’t have one, it’s totally fine, just make sure you take a few extra minutes and are ready to use some muscle power to get the lumps out of the bananas and protein powder!

Dancing for Donuts | 3-Ingredient Protein Pancakes with Peanut Butter Frosting. [Gluten Free]

3-Ingredient Protein Pancakes

1 egg + 1 egg white

1 medium ripe banana (I like mine with just a touch of brown spots!)

1 scoop vanilla protein powder (I like Garden of Life!)

1. Spray a small or medium size pan with coconut oil spray and heat over medium on the stovetop.

2. As your pan is heating, combine all 3 ingredients in a blender or food processor and pulse until smooth (it shouldn’t take long!).

3. Pour the batter onto the heated pan, or spoon for better leverage! I like to make a bunch of small pancakes, but feel free to do a few larger ones! You’ll find that the batter will spread pretty quickly, so a little will go a long way. Heat for about 3 minutes a side, or until you start to see tiny bubbles in the pancake. I also like to check by trying to slide my flipper (is that what it’s called?!) underneath and if it pops up no problem, it’s ready to flip!

4. Cook the pancake on the other side for 2-3 more minutes. Place on a plate, then cover, so it stays warm while the others are cookin’! Repeat with the rest of the batter and keep in mind the first and sometimes second pancakes never come out perfectly! You’ll get the hang of it, and know that you may need to adjust the heat throughout so that they don’t burn.

Peanut Butter Frosting

1 tbsp peanut butter (I love Nuts N’More!)

2 tbsp almond milk or water

1. In a small bowl, heat the peanut butter and almond butter in the microwave for ~10 seconds, until they’re easy to stir together. *If your peanut butter is drippy, you can probably skip this step!

2. Drizzle on top of your pancakes and sprinkle on some cinnamon too, if you’d like! Dig in 🙂

Dancing for Donuts | 3-Ingredient Protein Pancakes with Peanut Butter Frosting. [Gluten Free]

What’s your favorite way to fuel-up?

xo jordan


Berry Chia Protein Pudding. [Vegan + Gluten-Free!]

Hi friends and Happy Humpday! Is anyone else kind of ecstatic that we’re halfway through the week?!

Dancing for Donut | Berry Protein Chia Pudding. [Vegan + Gluten Free!]

I’ve been running on very little sleep after flying home to NY for a hot second to attend my one of my best friends’ weddings, so I apologize in advance if any of this is incoherent! I landed back in LA super late Sunday night and did a major grocery haul Monday after work since the only things in my fridge were some leftover cashew milk (which comes in handy!), coffee grounds (duh) and my probiotics. Not exactly the makings of a meal my friends.

Dancing for Donut | Berry Protein Chia Pudding. [Vegan + Gluten Free!]

After a long weekend of indulging, I’m really trying to get my a$$ in gear, partially so that I can fit into my old summer clothes and partially because I know that when I eat healthier, my stomach feels so much better. I tried chia pudding way back in the day, and honestly wasn’t the biggest fan, but the other day I was listening to one of my favorite podcasts (Almost 30 – I’m obsessed) and they were talking about a chia pudding made with protein powder for natural sweetness and a more filling snack or meal. The other thing about chia pudding is that it’s really not that many ingredients and fairly cheap now that chia seeds are so common.

Dancing for Donut | Berry Protein Chia Pudding. [Vegan + Gluten Free!]

I’ve had this recipe for breakfast two mornings now, and it’s so delicious. I still need my 11am snack (as per usual), but this is something I can feel good about eating. There’s no added sugar, the berries are nutritious and full of antioxidants, and the chia seeds are loaded with fiber, omega 3’s and protein. You can easily sub out ingredients in this recipe as well, like the berries for another fruit or vanilla protein powder for chocolate, or even none at all. It’s your call, just make whatever works for you! Food should be delicious, so pick your favorite flavor combo and go from there 🙂

Dancing for Donut | Berry Protein Chia Pudding. [Vegan + Gluten Free!]

Berry Chia Protein Pudding

(makes 2 large servings)

1/2 cup chia seeds

2 cups non-dairy milk (I used cashew, it’s super creamy!)

1/4 cup unsweetened coconut flakes

1 cup mixed berries

1 scoop vanilla protein powder (if you’re vegan, make sure it’s a plant-based protein – I use Garden of Life!)

1. In a large bowl, combine the chia seeds, non-dairy milk, protein powder and coconut flakes. Stir for about one minute and then let sit for for at least 2 hours or overnight. *I make this recipe the night before in a tupperware so it’s ready to take with me to work the next day!

2. Add the berries and enjoy! If not eating right away, the chia pudding will keep in the fridge for up to 4 days.

DSC_3397 (1)

What about you? What breakfast do you have on repeat these days?! Have you tried chia pudding yet?

xo jordan

Blueberry Power Smoothie.

Have you all been seeing this thing about putting cauliflower in smoothies yet!? Wait wait, don’t leave just yet, I promise this’ll be good!

Dancing for Donuts | Blueberry Power Smoothie.

So here’s what’s up. My favorite health and wellness experts(the Tone It Up girls, Jeannette from Shut the Kale Up, etc.) have all been posting about this new trend and it’s been popping up all over my Instagram too – people are literally putting frozen cauliflower in their smoothies. Like what. The. F. So, obviously, I had to jump on board and see what all the fuss was about, not to mention that I had to try it for you all first so I could relay my honest opinion…

Do you want it?

DSC_3228

Okay, I’m not going to lie, before I perfected this smoothie recipe there was a very, very slight hint of cauliflower detected. BUT! That was before I added the necessary ingredients (aka those listed below) to make this taste super delicious! And truthfully, like scouts honor, this cauliflower business makes for a smoothie that is unbelievably creamy. We’re talking milkshake levels of creaminess over here. It’s legit. Not to mention that cauliflower has about a bazillion health benefits from boosting heart and digestive health to anti-inflammatory properties, plus vitamins, minerals and antioxidants galore.

So. if there’s one piece of advice I can offer you today, it would be to try adding cauliflower to your smoothies. And hey, if you hate it (which trust, you will not), you don’t ever have to do it again. But like, you totally will. You’re welcome 😉

Dancing for Donuts | Blueberry Power Smoothie.

Blueberry Power Smoothie

1 small handful frozen cauliflower florets (or 1/4 cup frozen riced caulflower)

1 small handful kale or spinach

1/4 cup milk (any kind, pick your favorite!)

1/4 cup cold water

1/2 frozen banana

1/2 cup frozen blueberries

1 scoop vanilla protein powder

1 tbsp peanut butter powder or nut butter of your choice

  1. Add all ingredients to a high-powered blender and blend until smooth. My trick is to start with less liquid and then add if I need more, but I like my smoothies super thick. You do you!

DSC_3235

Thanks for stopping by, friends. Hope everyone is having a fabulous week!

xo Jordan

February Favorites.

Can you believe it’s already March?! This month has flown by, but I’ve tried so many yummy new products that I wanted to share some of my favorites with you!

Dancing for Donuts | February Favorites.

I got a hugh jass haul from Vitamin World this month and I’m obsessed with everything. I ordered from them on Black Friday too, they have crazy good sales and everything a health & fitness fanatic could want.

Dancing for Donuts | February Favorites.

These new Quest Beyond Cereal bars are so dang good and only 110 calories. They’re still packed with protein though, and low in sugar, which makes them the perfect afternoon or post-workout snack. I love all the flavors, but this chocolate one might take the cake.

Dancing for Donuts | February Favorites.

I’ve been a fan of Garden of Life for awhile now, but hadn’t tried their new, super clean Sport Line. This chocolate plant-based protein powders is one the best ones I’ve had that legitimately tastes good on its own with just almond or coconut milk. Most plant-based proteins taste kind of chalky, but I assure you this one will make you think you’re drinking a milkshake!

Dancing for Donuts | February Favorites.

A friend told me this brand was on Shark Tank, which I’ve never seen, but the products from Nuts ‘N More are SO good. I’m addicted to their peanut powders (regular + maple), which I add to everything from my greek yogurt to smoothies to oatmeal, and now I’m addicted to their protein spreads, as well. They taste so unbelievably decadent, but they actually have less fat that regular peanut butter. How do people make this stuff?!

Dancing for Donuts | February Favorites.

Aside from my Vitamin World haul, I’ve been lucky enough to try these new Himalania Dark Chocolate Goji Berries. I’ve recently become somewhat addicted to goji berries in general (they’re slightly sweet but not too much, and have an awesome chewy/crunchy texture!), but these are dusted in dark cocoa powder, as well. They’re the perfect after-dinner treat when you’re craving something sweet, and they’re pretty healthy for a dessert!

IMG_8028.jpg

Last but not least, these Bonk Breaker bars are delicious!!! I’m an avid bar-eater (it’s almost sad how much money I spend on them to be honest), but these come in so many interesting flavors and have a ton of protein for not a ton of calories. Usually I find new bar companies to have one or two good flavors, but I rarely love the whole line. I honestly can’t pick a favorite one of these, but I will say the salted caramel tasted unbelievably decadent and the mint chocolate chip was like a thin mint but better.

Alright y’all that’s it for now. I’m about to hop on a plane to Colorado so I’ll chat with you from there 🙂

xo Jordan

Funfetti Protein Bites.

Wanna know the easiest way to make any day better? Sprinkles.

Dancing for Donuts | Funfetti Protein Bites.

And also peanut butter and chocolate. Good thing this recipe includes all three. And comes together in a jif, since this week is absolutely insane and I wouldn’t have more than 15 minutes to make anything if tried. These bites are perfect for whipping up during your Sunday meal prep, or on a night when you’re craving something sweet, but don’t want to mess up you hard work at the gym that day. Feel free to swap out the chocolate chips and sprinkles raisins or the peanut butter for almond, if that’s your style!

Dancing for Donuts | Funfetti Protein Bites.

Funfetti Protein Bites

1 cup oats (I used quick, but rolled works too!)

1/4 cup honey

1 scoop vanilla protein powder

1/2 cup natural peanut butter

1 tbsp unsweetened almond milk

2 tbsp rainbow sprinkles

1/4 cup chocolate chips or chunks

  1. In a large bowl, add the oats, honey, peanut butter and almond milk. Stir until all ingredients are well combined. It may take a few minutes for the peanut butter to coat everything, but keep stirring!

2. Add the rainbow sprinkles and chocolate chips and stir to distribute in the batter.

3. Using your hands, roll the mixture into balls about 1 inch across. Repeat until the mixture is gone and freeze for at least 30 minutes (should make between 14 and 18 depending on size!). Store in a container in the freezer or fridge for up to one week.

Dancing for Donuts | Funfetti Protein Bites.

Hope you’re all having wonderful weeks!!!

xo Jordan

Peaches N’ Cream Protein Popsicles.

Mornin’ friends! I’m blogging from the office today since the triple digit temperatures have killed our internet.

Since it was way too hot to turn on the oven, or stove, or do much of anything really this weekend, I was inspired to make frozen treats! I whipped up a super simple recipe for protein popsicles and added some fresh fruit, since I’m all about the peaches lately. With only three ingredients, the hardest part of the recipe is actually just having the patience to let them freeze…

Dancing for Donuts | Peaches N' Cream Protein Popsicles

These were seriously the perfect post-workout snack or dessert, I can’t wait to experiment with more frozen combinations! I’m thinking about a non-acoholic mojito popsicle. Or maybe I’ll add the rum, actually… (:

Dancing for Donuts | Peaches N' Cream Protein Popsicles

Peaches N’Cream Protein Popsicles

1 large or 2 small peaches

1 scoop vanilla protein powder

1 cup almond or coconut milk

  1. Chop the peaches into large pieces and place in a blender. Add the protein powder and milk. Blend until smooth.

2. Pour into popsicle molds and freeze for at least an hour. *To release the popsicle from the mold, simply run until warm water for about 30 seconds and pop them out!

Dancing for Donuts | Peaches N' Cream Protein Popsicles

Have a great day!

xo Jordan

Single-Serving Protein Cookies (And Why I Put Cinnamon on Everything).

Hi friends!

I’m back with a recipe that just blew my mind and took about 36 seconds to create. 5 ingredients, a ton of protein, and gluten-free – what’s not to love?! Plus, these seriously taste like ice cream. I don’t even know how that’s possible, but they do…

Dancing for Donuts | Single-Serving Protein Cookies

The 5th ingredient is optional, but amps up the flavor and adds a ton of health benefits. I don’t know if you are all as obsessed with cinnamon as I am, but I honestly put it on (almost) everything. I’ll put it in my coffee grounds before I brew my morning cup, on top of my peanut butter toast, in oatmeal, on yogurt, and even on sweet potatoes. Not only is it delicious, but it has so many awesome properties. It regulates blood sugar, contributes to better heart health, boosts brain function, is loaded with antioxidants, has anti-inflammatory characteristics, and may even protect against cancer! So yes, you should start incorporating it into your everyday meals and snacks stat.

So anyways, I suggest making these when you’re craving something sweet whether it’s late at night or after a workout. They’ll satisfy a sweet-tooth without completely ruining all of your hard work aka the dream.

Dancing for Donuts | Single-Serving Protein Cookies

Single-Serving Protein Cookies

2/3 scoop vanilla whey protein powder

1 heaping tbsp natural, unsalted peanut butter (TJ’s has the best!)

1 tbsp honey or agave

1 tbsp cashew/almond/coconut/soy milk

1 tsp cinnamon

1. In a bowl, thoroughly combine all ingredients.

2. Shape into truffles or cookies. Eat immediately, or freeze for a couple minutes first!

Note: If saving these for later, store in an airtight container or ziploc in the fridge.

Enjoy 🙂

xo Jordan