Friday Finds (and a Life Update!)

Okay so this life update is a couple of weeks old and most of you probably already know by now, but…

I have a puppy!!!! And his name is Ovi and he’s the best boy ever😊 He’s almost 10 weeks old now and he’s a black bi Aussiedoodle!! He was actually the runt of the litter too, so hopefully he’ll be in the 27-32 pound range. I just need to be able to travel with him so I can take him home for holidays!

He’s seriously the sweetest, so smart and so full of life. He’s a snuggle bug and I love him so much. If you’re obsessed with dogs (like me), you can follow him on Instagram because I’m a crazy pup mom and made him his own😂 It’s @ovithefloof

Other than that, I’ve just been trying to get ahead on work since we go to Hawaii TOMORROW! We’re somewhat irresponsible dog parents leaving our baby so soon, but we didn’t know we were going to have him obviously. Thank goodness for sweet friends who are going to watch him while we’re away!

And now, onto Friday Finds before I head back out of town because this summer is non freakin’ stop…

Peach Caprese Salad with Toasted Garlic Naan – Well this sounds lovely😍 Peach caprese is one of my favorites in the summer time!

Good Morning Coffee Lover’s Smoothie – So many of my favorite flavors in here! I have a smoothie for breakfast almost every single day and this is a good way to get that caffeine fix without the extra mug🙌🏻

Señorita Ab Routine – Maddie is one of my favorite YouTubers and I LOVE her workouts! She’s being doing workouts set to songs, which is fun since they go right with the beat of the music and only last a few minutes😅

A Budget You Can Actually Stick To – THIS. I work on my budgeting almost every couple of weeks (just because the nature of my work is all over the place) and I love the way this article breaks it down in a tangible way!

Sustainable Cookware That’s Less Than $100 – I just learned last year how bad our pots and pans can be for us AND the environment. I’m actually due for new ones so I think I’ll pick from this list!

Have a great weekend!!

xo Jordan

Friday Finds

Not gonna lie, this week felt like pretty much the longest week ever.

Dancing for Donuts | Friday Finds

It was a great one, don’t get me wrong, but MAN am I tired😂 There are two things I want to share with you before diving into this week’s Friday Finds (…is this the second week in a row for one? I think so…oops).

First off, I put up another YouTube video and my first one where I really share more about my business/what my life is like on a day to day basis now that I’m really doing my own thing blogging and business wise! You can find that here!

I was also on a podcast this week and in the episode we talks a loooot about my life before this year like my work experience, growing up as a dancer, moving out to LA, doing dance professionally, hand modeling, working 7 thousand jobs, attending b-school, etc. – just stuff I don’t always share on the blog or even Instagram! You can listen to that episode from the Let’s Thrive podcast with my friend Emily here.

And now, for just a few quick reads before we head into the weekend!

How to Help the Women in States With Extreme Abortion Bans – The most important thing either of us will read today.

Copycat Samoas – Listen I am ALL about a girl scout cookie, but I can absolutely not be trusted with a box of them. I love that these actually have good-for-you ingredients in them!

A Trick for Making Weekends Feel Longer – NOTED. Also, this is hands down one of my all time favorite blogs.

California Grilled Chicken Avocado and Mango Salad – So many of my favorite summer flavors in here😍

The Greatest Drink of the Year – Umm YES will absolutely be making one of these ASAP.

5 Ayurvedic Habits to Adopt This Summer – Easy, tangible, and pretty awesome honestly.

That’s all for today – we’ve got another busy one before the weekend! Happy Friday, y’all💕

xo Jordan

Friday Finds

If I told you I forgot which day it was at least 5 times this week, I would not be lying😂

Friday Finds | Dancing for Donuts

I suppose that always happens after travel, though! This week has been super busy but also productive, and for those two things I’m grateful😊 It’s just been so gloomy here in LA and I’m ready for some sun! What’s the weather like where you live?

We do have some fun plans this weekend like going to a Dodgers game, plus I’m helping my friend Erica shoot fitness videos for her YouTube, so that should be awesome!! I’ve been so nostalgic for my dance days, so anything I can do to bring me back to that feeling is always nice.

Anyway, here’s what I’ve been reading this week!

Everything Parmesan Crisps – Yep, 100% making these and putting them on top of every salad forever.

5 Easy Ways to Help Yourself Focus – Can’t honestly name a day when I DON’T need these tips😅 I think the hardest part of my job now is keeping track of 4 thousand things and I need all the organizational/time management tips I can get.

No-Bake Keto Chocolate Chip Cookie Bars – Low key could care less about these being keto, but the ingredients are AWESOME and I’m always looking for healthier versions of sweet treats!

What I Eat to Stay Sharp & Energized During 12 Hour Days – I actually found this article to be more helpful in how she structures her day rather than what she eats specifically, but there are some great tips in here!

4-Ingredient Chocolate Collagen Stars – Okay this admittedly not a find, it’s just my Instagram post from yesterday, but this recipe is SO good and I swear you guys, these tastes like those fancy $5 low-sugar chocolate bars at the grocery store. They also take 2 seconds to make😊

30-Minute Cardio + Barre Toning Workout – My friend Aubre is actually the one teaching in this and I just took her class yesterday here in LA! She’s amazing and this is such a great workout to do at home!!

Productivity Tips That Will Make Your Life Better – from the QUEEN of productivity. Lauryn Evarts always has the best tips for hustling boss babes, and I love Dr. Mona Vand, too!

Thanks for stopping by and hope you have an amazing weekend!

xo Jordan

February Favorites

You guys it’s already almost March and I literally just realized I never even did a January Favorites roundup…THAT’S how quickly time is passing😮

That being said, it’s been an incredibly exciting month filled with change (#entrepreneurlife), events (because that life also requires lots of networking), and fun, too! In fact, I’m actually in Colorado right now for our annual family ski trip, and have been to both Ojai and the Santa Ynez Valley in the past couple of weeks, so fun might be an understatement…

Since I’m technically rounding up my favorites from the last two months instead of just one, I can tell you that the products listed below are for real some of the foods or things I enjoy on a regular basis after having had time to really evaluate what got to make the cut😉

Dancing for Donuts | February Favorites

Banza Chickpea Rice – You guys this RICE holy crap. It’s made out of chickpeas…like WHAT?! HOW. It tastes like orzo and only takes about 6 minutes to make, plus it has 11g of protein and 5g of fiber. I turned mine into “fried rice” by sautéeing garlic and ginger, then adding shitake mushrooms, carrots, coconut aminos, avocado and TJ’s ETBT seasoning!

Ona Cookies – When I tell you guys that I try a lot of little healthy treats/bars, I mean a LOT. I haven’t fallen in love with a snack like these Ona Cookies in quite some time and it’s safe to say that I’m full on hooked. They’re gluten-free and kind of taste like macaroons, but so much better and the flavors are to die for. I think the Coconut Shortbread is my favorite!

Dancing for Donuts | February Favorites

Trader Joe’s Cauliflower Gnocchi – Listen. I would be straight up lying to you if I said I didn’t have this at least twice a week for dinner. Maybe three times…it’s just THAT good and that easy! I usually sauté mine in a pan with ghee and spinach, add in a tablespoon or two of pesto, and some parmesan. Well, that or my vegan mac and cheese sauce!

Elmhurst 1925 Plant Based Milks – I know everyone and their mother makes nut milks now, but I recently tried Elmhurst 1925 and was blown away. First of all, the ingredients are always just the nut (or oat) plus water, that’s IT. And lemme tell ya, next time you’re grocery shopping just take a look at the nutrition label on your almond milk. I can almost guarantee you’ll see a longer list of ingredients! These milks are also nice and creamy, especially when you froth them before pouring in your hot coffee😍

Dancing for Donuts | February Favorites

Lavva Plant Based Yogurt – Okay I’ve clearly formed many obsessions this month because I swear to you I could survive off this stuff. I’ve tried a ton of different non-dairy yogurts and truly have hated them all…until now!! Lavva is thicker than any others I’ve tried (they’re usually so soup-y!) and the flavors are incredible. I also love that there’s no added sugar!

Mad Fit YouTube Workouts – What’s that you say, you didn’t know about my YouTube obsession? Yep, welcome to my life folks. I don’t even watch tv anymore really😂 One of my favorite things about the platform though is access to free workouts!! Mad Fit posts all kinds of amazing workouts that vary in time and work all different parts of the body. They’re home-workout friendly and require little to no equipment, too!

Dancing for Donuts | February Favorites

Osso Good Bones Signature Bone Broth – So it’s come to my attention that not many people know what bone broth is! I think I must just live in an LA bubble because I feel like everyone I know is drinking this stuff – it’s insanely high in protein and nutrients, but fairly low in calories (not that I’m counting, but y’know!). And more importantly, it’s amazing for gut health! If you want to hear more about it, and why I love Osso Good Bones so much, you can watch my YT video from my broth cleanse!

Dancing for Donuts | February Favorites

True & Co. Bras – Okay I know this isn’t for everyone, just my ladies, but I had to share it with you. I’ve been searching high and freakin’ LOW for a solid strapless bra that doesn’t dig into me or fall down, and I’ve finally found a winner. I actually might be even more obsessed with the True Body Seamless V Neck Bra, which I was definitely not expecting. It seemed a little grandma-y when I first got it and now that I’ve worn it for the past 5 days, I can confirm that it is straight up seamless magic.

WHEW, sorry that was a long one! I wish I could add at least 5 more things, but those might have to wait since I know you probably have a zillion things you have to do today.

Thank you so much for stopping by and if you have time, please let me know in the comments some of the things you’ve been loving lately!

xo Jordan

Recipes I’ve Recently Made & LOVED

Hey y’all! How’s everyone’s week going?!

Dancing for Donuts | Recipes I've Recently Made And Love

This is my first full week in LA as an entrepreneur and so far it’s been fantastic! It’s kind of crazy how much you can get done in a day, and how quickly time can fly. It’s almost February too, which is bonkers!!

I’ve actually been cooking up a storm over here, since I now have a bit more time and flexibility! While nothing is ever too crazy, there have been some notable recipes I’ve either followed or created. Since I’ve been catching up on work after Hawaii, I figured I’d throw everything in one blog post for you. Everything is shared below and honestly, I’m hungry just looking at it all again😍

Dancing for Donuts | Recipes I've Recently Made and LOVED

Sausage Pancake Muffins – I didn’t really follow much of a recipe on this one, but I did whip together a batch of Birch Benders pancake mix (as instructed), and then tossed in some Jones Dairy Farm pork sausage to bake in muffin cups at 350 degrees fahrenheit for about 15 minutes. Make these and then dip them in maple syrup. YOU’RE WELCOME.

Dancing for Donuts | Recipes I've Recently Made and LOVED

Ambitious Kitchen’s Corn Pasta Salad with Cashew Cilantro Pesto – Make this immediately. Trust me. And if you use Banza Chickpea Pasta (aka my favorite pasta of life) it’ll be packed with protein and fiber!

Dancing for Donuts | Recipes I've Recently Made and LOVED

Pinch of Yum’s Best Soft Chocolate Chip Cookies – Made these for a dinner party last weekend and MAN they were a hit. Definitely making them again veryyyy soon!

Dancing for Donuts | Recipes I've Recently Made and LOVED

Easy Raspberry Chia Jam – All you need to do to make this is heat up a few frozen raspberries in the microwave (I do about a quarter cup!), throw in about 1/2 tbsp chia seeds (ground or whole) and a sprinkle of coconut sugar. BOOM. 20 seconds later: chia jam!

Dancing for Donuts | Recipes I've Recently Made and LOVED

Vegan Cashew Cheese with Chickpea Pasta – So I didn’t fully follow a recipe for this one, but I did take a 1/2 cup soaked then drained cashews (in water for about 15 minutes), 1/4 cup unsweetened almond milk, 1/2 cup vegetable broth, 6 tbsp nutritional yeast, 2 gloves garlic, sea salt + peppa, and 2 tbsp brown or dijon mustard then blend it all up and voila! Creamy, dreamy vegan cheese 🙂

Dancing for Donuts | Recipes I've Recently Made and LOVED

Egg White Stovetop Oats – For this, I just took 1/2 cup of oats, 1/2 cup almond milk and 1/2 cup water, then stirred it together over the stove on medium for about 7 minutes. Once the liquid was almost completely absorbed, I took them off the heat, poured in an egg white and stirred veryyyy quickly so that it wouldn’t all cook together like an actual egg! This just adds some extra protein and a lotta fluff. Highly recommend!

How I’m Taking Control of My Health As A Woman This Month

This post is sponsored by Nurx, but the content and opinions expressed here are my own.

As you already know from following along on here, women’s health (and health in general, of course!) is suuuuper important to me. I’m actually just going to go ahead and tell any of you fellas out there reading to maybe click away to something else, ‘cause this one’s for my ladies!

Something that’s been on my mind for months now as I prepared for entrepreneurship is health insurance. I’m not married, and I’m certainly not under 26 anymore, so being able to afford to take care of myself is somewhat daunting, but absolutely essential. Sure, there are some things we cannot control (helloooo genes), but the good news is that there are so many things we CAN control. Here are some of the simple, cost-effective ways I’m prioritizing my health this first month of 2019.

Having collagen every single day – I’ve been taking collagen for almost a year now, but I wasn’t diligent about taking it daily until a couple months ago. but I have been so much better about taking it every single day this month. I put it right by my coffee so that I remember to blend it in each morning! In case you’re not familiar with collagen, it can work wonders on the human body. I primarily take it for strong hair and nails, youthful looking skin, and gut health, but it can also help with joint pain as well as brain and heart health!

Eating more plant based – after reading a few articles about how women have a harder time digesting meat products than men, I’ve been making to eat more plant based wherever possible! That includes things as simple as swapping my meat proteins for fish, tofu or beans, and even used a plant-based protein powder in my smoothies instead of whey protein powder. *The collagen I mentioned above can either be animal based or plant-based – I try to take marine collagen whenever I can!

Taking the Nurx at-home HPV test – I know it’s not glamorous to talk about, but this month is Cervical Health Awareness Month. HPV is the most commonly transmitted STI and most men and women are infected with HPV at some point in their lives. As women, it is critical that we use the technology that is now available to us to check our health, because there are certain things like cervical cancer that men just don’t really have to worry about. If we catch them, or our risk of having them, early enough, we can help protect ourselves!

This is why when Nurx reached out to me, I kind of flipped out a little. Nurx is an at-home HPV test that you can do without scheduling an appointment at your gyno (idk about you but I am busy af these days and sometimes those places are booked months out!). It’s the same quality as a pap smear and it’s an affordable option to check your risk for cervical cancer. If you have insurance, Nurx is only $15, but even if you don’t, it’s just $69 (and one could argue the peace of mind that comes with these screenings is priceless!).

I also love how convenient this kit is for women who may not have access to traditional health care, whether they live far from a doctor’s office or just can’t afford the appointments. It’s pretty crazy too – there’s a stat that says nearly 25% of women without health insurance haven’t check their risk for cervical caner in the past 5 years. We have to change this! And I think a product like Nurx could even make a serious difference in third world countries or other areas where doctors aren’t as readily available to people.

Dancing for Donuts | How I'm Taking Control of My Health as a Woman this Month

To take the test at home, you just download the Nurx app or go to Nurx.com, answer a few questions and then you’ll receive the kit in the mail! You’ll swab yourself (the directions are super easy to follow and give all the detail you need!), then place everything in the pre-paid envelope which will then go right in the mail. Easy peasy!!

Tell me – how are you taking control of your health this month?!

xo Jordan

Friday Finds

Dancing for Donuts | Friday Finds

We’re are TOASTIN’ to Friday over here, my friends!

This week was…interesting to say the least, but very eventful in some of the best ways possible! I went to the Tone It Up Love Your Body Series launch event on Tuesday (yes, Karena and Katrina are two of the most beautiful and kind women on the planet!!), had some friends over for dinner (nothing beats ending the day in good company), and made some MAJOR life moves.

I have something super exciting coming for your guys on Monday, but in the meantime, I’ll just get back to sharing my Friday Finds since it’s been awhile! 🙂

5 Ways to Be Healthier Without Trying Too Hard – Because no one actually wants to try THAT hard, let’s be real.

Arm Song Workout – I love ALL of Nicole’s workout videos so much. This one is super short/not intimidating at all, so it’s nice for days you feel lazy or just need a little extra boost to your workout!

Winter Crunch Salad – Might even be able to get my boyfriend to eat this one…

More Single Women Own Homes More Than Single Men – WHO RUN THE WORLD.

The 24 Items From Trader Joe’s Our Office Swears By – Why am I so fascinated by what everyone else buys for groceries?

Meal Prep: A Week of Winter Meals in 2 Hours – I promise myself I will get back into meal prepping this year! I swear it saves money and soooo much time in the long run.

Why Monthly Resolutions Could *Finally* Help You Reach Your Goals – I love this!!! I stopped making real resolutions years ago. Monthly goals and intentions are where it’s at!

Thanks for stopping by and be sure to come back on Monday for some exciting news!! Enjoy your weekend 🙂

xo Jordan

Top 10 Blog Posts of 2018

How on earth is 2019 right around the corner?!

Dancing for Donuts | Top Posts of 2018

I mean honestly this year FLEW by. Every single month of it! And I have a feeling next year will, too🙈 In true blogger fashion, I’m rounding out 2018 with a round up of my most popular posts! These are posts that resulted in the highest number of traffic to my blog this year, even though some of them are from previous years (like the energy bites I made in early 2017!).

I always find these interesting just for myself and content creating purposes, but hopefully you’ll find something in here that intrigues you, too!

Dancing for Donuts | My First Time Trying a Meal Delivery Service

1. My First Time Trying a Meal Delivery Service – I tried Territory Foods this summer and it was SO delicious!!

Dancing for Donuts | DFD Babe Feature: Staness of Eat Like a Woman

2. DFD Babe Feature: Staness of Eat Like a Woman – An interview I did for my DFD Babe Feature series – on it, I interview female entrepreneurs that are killing it and Staness is someone I truly look up to!

Dancing for Donuts | Spinach & Goat Cheese Egg White Frittata with AllWhites®

3. Spinach and Egg White Goat Cheese Frittata – A recipe I created in collaboration with AllWhites Egg Whites!

Dancing for Donuts | Easy Air-Fried Tofu & Shirataki Noodles (Vegan, Gluten-Free)

4. Easy Air-Fried Tofu and Shirataki Peanut Noodles for One – Guys I finally found a way I like tofu this year and it’s when it’s made in the air fryer. Total game changer.

Dancing for Donuts | The Smoothie I've Had (Almost) Every Day in 2018 + My 5 Favorite Smoothie Add-Ins

5. The Smoothie I’ve Had (Almost) Every Day in 2018 + 5 Favorite Smoothie Add-Ins – Green smoothies dominated my breakfasts this year. They never get old and make me feel better, even if I don’t get veggies in during lunch or dinner!

Dancing for Donuts | Why & How I Choose Sustainable Nutrition with iWi Omega 3 Supplements #ad

6. Why and How I Choose Sustainable Nutrition – I made a conscious effort to move to a more sustainable lifestyle this year and I hope to be even better about it in 2019.

Babes on a Budget: 3-Ingredient Cinnamon Raisin Energy Bites.

7. Babes on a Budget: 3 Ingredient Cinnamon Raisin Energy Bites – Cheap, healthy recipes will always be my  bread and butter! I think making any kind of energy bite/bar at home is not only cost effective, but better for you ’cause you can control exactly what’s in them.

Dancing for Donuts | January Favorites - Food, Wellness, Fitness & Beauty

8. January Favorites: Food, Wellness, Fitness and Beauty – Favorites posts are some of my favorites (pun not intended!). I’ll be sure to continue these into the new year, even though I’ve been slacking towards the end of this year😬

Dancing for Donuts | What's in My Purse: Dandy Bee Company Organic Lip Balm

9. DFD Babe Feature: Maria of the Dandy Bee Co. – I’m so thankful I connected with Maria this year! Her interview talks about how she started her own clean beauty company after becoming a mom.

Dancing for Donuts | Pumpkin Protein Muffins

10. Pumpkin Protein Muffins – I will definitely be making this recipe well into 2019, I don’t care what you pumpkin-haters say!

And there ya have it!! I hope you all have an absolutely incredible New Year’s – I have a feeling 2019 is going to be absolutely EPIC!!!!! Thank you so much for sticking with me this year. I appreciate each and every one of you so much!

xo Jordan

 

DFD Babe Feature: Staness of Eat Like a Woman

It’s been WAY too long since our last DFD Babe Feature!!

Dancing for Donuts | DFD Babe Feature: Staness of Eat Like a Woman

I’m SO happy to be talking to Staness Jonekos of Eat Like a Woman on here today. I think you guys are really going to love this one – Staness is all about educating women on how their bodies are different then men’s in terms of health and diet. I actually had the pleasure of working with Staness a couple of years ago when she first launched her bars, shakes and cookies, and reconnecting with her has me so excited. You know how passionate I am about surrounding myself with smart, motivated women like herself!!

In this interview, we talk about how she got started with her Eat Like a Woman book that then became a plant-based nutrition line, why it’s so important that women understand how their needs are unique, and how female bodies are generally neglected from scientific research. You know I love every single person I interview for this series, but this one in particular is the perfect intersection of what I like to talk about on this blog (aka health and wellness!) + female entrepreneurship. Keep reading to learn more about Staness and her incredible company!

Tell us a little bit about Eat Like a Woman! What made you decide to write the original Eat Like a Woman book and then branch out into the food space?

During a TV show pitch session as one of the executive producers for Oprah Winfrey’s first TV network, Oxygen Media, she personally asked me how I was making a difference.  Health was always my passion and she knew there was something out there I should be doing. When Oprah speaks, you listen. I took a hiatus from television and wrote EAT LIKE A WOMAN after I discovered the FDA banned females from clinical research in 1977 until recently.

Women experience heart disease and stress differently than males, and burn carbs and fats differently, as well as metabolize nutrients at a slower rate.  This information inspired me to create a company that manufactures plant-based bars, cookies and shakes designed specially to support a women’s health. 

I truly love that you’re educating women on how their bodies are different from men’s bodies! That’s not something discussed often. Can you give us a quick summary of what women should be paying attention to in terms of their unique health?

Women have very unique life stages (pregnancy/lactation, reproductive years, menopause and beyond) that require specific nutritional support.  Our Life Stage Shakes® honor these requirements, so we can achieve optimal health at each life stage. We all have a healthy weight, we are all different – focus on health, not size!  We are born with BILLIONS more fat cells than males. How we perceive fat in our society does not embrace health for a woman.  

Of course, staying at your healthy weight is important – too much fat isn’t good either, but those curves are there for a reason. Carbs are not bad! In fact, a female’s neurotransmitter health benefits from a balance between protein and carbs.  High protein diets are not the best fit for females. You may drop some weight quickly, but one can get cranky and those pounds will return when the carbs do. The Mediterranean’s figured it out…lean proteins, lots of veggies, grains, olive oil, and some RED WINE!

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What’s your favorite part of owning & running Eat Like a Woman?

Discovering new science that included females so we can apply it to our daily life is one of my favorite Eat Like a Woman duties, and creating food products that harness this info so we can achieve optimal health as a woman! Every day I am spreading the word that differences matter, so the new science can help each of us. Medical text books still do not have this new research, so I am committed to sharing it with women so they can demand that future research include women.  

And what’s your least favorite part?

There are a million details to launching a food business – operations, financing, legal,  managing three warehouses, three co-packers where we manufacture our bars, cookies and shakes, a law firm to protect our intellectual property and ensure we follow all of the FDA regulations, raising money so the company grows so we can met our costumers demands, and seeking out new distribution channels.  Until recently I personally handled all of these activities, now we have an amazing team that has joined the ELAW family!

Dancing for Donuts | DFD Babe Feature: Staness of Eat Like a Woman

If you had to pick one piece of advice to give to others pursuing their passions, what would it be?

Ask yourself “what do I do every day that I love?” For me, I love to KNOW things.  Researching and writing is like breathing…I have no choice. When I was 6 years old, I found my Mom’s nursing/medical text book and studied every word.  Local kids would come over when they were sick and ask me what was wrong with them—so I started diagnosing my friends. It made perfect sense to write books and launch a disruptive business that can change how we think about nutrition.

Ask yourself: What do YOU do for free daily, because you love it?  When you can answer that question you have found your purpose in life – how YOU will make a difference.  The exact question Oprah asked me years ago.

How do you prioritize time for yourself when you’re super busy with your business? Do you have any de-stressing techniques or self-care routines you can share?

I must confess, launching a start-up is super time consuming.  I need to work on making time for myself and finding balance. The answer – we must all make time for ourselves, me too. De-stressing and self-care is a work in progress for me.  That said, I think ALL women have the same struggle.

What are you excited for in the new year? Are you making any resolutions/goals?

We are officially launching Eat Like a Woman nationally next year. I can’t wait to get out there and share powerful information, and yummy plant-based snacks, that can help women achieve their optimal health. Women have a very different eating journey than men…from body image, to nourishing different life stages, to media pressure to look a certain way…it is time we embrace our differences.  We are ALL EQUAL, but our differences make each of us uniquely beautiful.

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Alright y’all, thanks for reading!! Hope you have a fantastic weekend and if you’re in the northeast or anywhere that got snow yesterday/today, stay warm!

xo Jordan

 

Friday Finds

Welcome back and helloooo Friday!

Dancing for Donuts | Friday Finds

This week has been, UGH. Just so many ups and downs, yes some personally, but more so with the news. It’s hitting quite close to home this week after the shooting and now extremely serious forest fire in Thousand Oaks where my cousins live. The only good news I can think of is that a recored of 117 women were elected into office and the youngest one is from the town next to mine in New York, so that’s pretty cool! A silver lining to chaos, I suppose.

I just want to share some of my favorites from this week, in case you need to read something other than the news. I know I could use a break!

How to Make a Satisfying Salad Every Single Day – Wait, this is SO HELPFUL. I swear, sometimes I’m hungry an hour after I eat my lunch…

Butternut Squash, Goat Cheese and Prosciutto Strata – If I had a Friendsgiving to go to this year, I would 110% be making this!!

The Many Incredible Benefits of Echinacea – My parents used to take this when I was younger (maybe they still do? Hey mom & dad!) but maybe I need to start taking it, too! Do you guys?

The Health Benefits of Infrared Saunas – If only these weren’t so dang expensive!!! I’m obsessed with them.

5-Ingredient Chocolate Chip Cookie Dough Fudge Squares – I sure as heck don’t trust myself with a bag of chocolate chips in the house but for this recipe? I might just have to try.

Cranberry Apple Sangria – Well THIS sounds like a winner for the holidays😍

Sending you all my love and please, don’t forget to tell the people in your life how grateful you are for them. Life is short❤️

xo Jordan