Why and How I Choose Sustainable Nutrition

This post is sponsored by iWi but the content and opinions expressed here are my own.

Hi Friends! We’re back this week with something a little different, but also a topic I care deeply about…sustainable nutrition🌎

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So here’s the thing, regardless of global warming or any of the other crazy things happening in this world, it is without a doubt that we’ve taken a bit too much advantage of the resources Mother Nature has given us, don’t ya think? And while that scares me sometimes, it also motivates me to make choices each and every single day that are for the good of the earth. I have a ton of friends doing “No-Plastic July” and now a bunch of companies are banning plastic straws, which is RAD, but like…what else can I, as just one small person, do?

Well, I can start with my eating habits, for one.

Plant-based eating not only has incredible benefits for the body, but it’s also important for our planet, too. You all know me – I’m not vegetarian, or vegan, or anything like that because nobody has time for labels here, but I do try to eat as plant-based as I can without limiting my life or ruining my relationship (lol, f’real). Sometimes this looks like choosing to forego the salmon at the store if the only thing in my budget is farm-raised (no, thank you!), opting for beans, nut butter or extra greens as my protein source in a meal, or even buying from local farmer’s markets. Other times, this means choosing plant-based supplements like vegan protein powders and vitamins.

Dancing for Donuts | Why & How I Choose Sustainable Nutrition with iWi Omega 3 Supplements #ad

I’ve mentioned my favorite supplements a little bit on here before, but a new one I’ve been taking for a few weeks now is iWi Omega 3 Supplements. I’ve always known about the importance of taking an Omega 3 supplement, but only just started seeing it pop up more and more as a key way to boost immune, neurological and cardiovascular health, grow healthier hair, and a ton of other things important to our health and well-being. As a former athlete/someone who prioritizes fitness, I know it’s important to make sure I’m keeping my body strong and healthy, so adding supplements is an easy to way to ensure I’m doing so.

Dancing for Donuts | Why & How I Choose Sustainable Nutrition with iWi Omega 3 Supplements #ad

Essentially, Omega 3’s come in a few different varieties – EPA & DHA are found in certain types of fish, and ALA which can be found in plant sources. So you can imagine how hard (and possibly expensive!) it could get trying to include all of these varieties with just the food we consume.iWi Omega 3 Supplements have the highest bioavailability in the Omega3 market (higher than fish and Krill) all while being vegan, non-GMO, and sustainably produced. They also contain chlorophyll (which helps detoxify the body, amongst many other things) and antioxidants. In a nutshell, these little capsules are POWERHOUSES of nutrition and by providing algae-based nutrition, they help keep both us and our planet safe.

Their sustainable farming methods utilize non-arable land, brackish water, and the sun as the main source of energy. Wanna hear something crazy? iWi’s 150 acres in algae production equals 45,000 acres of peas in terms of essential amino acids and production. This type of farming is 100% sustainable and scalable, and helps create local jobs in rural areas.

Dancing for Donuts | Why & How I Choose Sustainable Nutrition with iWi Omega 3 Supplements #ad

So you get it now, right? Every little bit we can do or contribute helps us AND this planet, so by choosing plant-based nutrition as much as we possibly can, we’re helping to keep Mother Earth as beautiful and fruitful as she is today.

If you’d like to try iWi Omega 3 Supplements, you can get 15% off your order on Amazon with the code 15IWILIFEO – trust me, this stuff is an easy, cost-effective way to get the nutrients you need, on top of being a responsible choice!

Thanks for reading along😊

xo Jordan

Friday Finds: Earth Day Edition!

Happy (almost) Earth Day, sweet friends!!!!!

Dancing for Donuts | Friday Finds: Earth Day Edition!

I’m taking this special Friday to do a sustainability-focused edition of my usual link roundup because I think something I don’t do enough on here is talk about how important I think it is to treat our planet with love. It’s scary to me to think about all of the extreme weather that keeps happening, the droughts in California, and the lack of resources around the world. That being said, we can’t change it all in one day, but we can make wise choices every single day to make this world a better place!

I don’t know about you, but I’m going to be spending part of my weekend frolicking in a giant flower field near San Diego (SO PUMPED), walking by the beach, and buying some herbs for an herb garden. I want to do my best to eat a vegetarian diet this weekend, just because every little bit helps, cut back on my energy use (that’s a permanent goal, actually) and take a moment to admire all this earth has to offer. Next year I definitely want to sign up for a beach clean-up or volunteer program, that’s for sure!

And now, onto the good stuff😉

13 Products That Make it Easier to Reduce, Reuse and Recycle – These are all SO awesome. I use stainless steel straws and I love them, but I definitely need to get some of those bees wraps and makeup remover wipes!! Who else goes through 67 cotton balls a week? No bueno…

16 Sustainable Beauty Products Byrdie Editors Always Buy at the Drugstore – I’m always on the hunt for green beauty that doesn’t cost an arm and a leg. Has anyone tried the new Burt’s Bees makeup? I’m dying to!

How to Spring Clean Your Home the Non-Toxic Way – Yep, definitely need to chill with the sanitizer wipes… *guilty*

Going Green Challenge: Buy Biodegradable – I love this so much! There are a loooot of things I need to replace in my home with more biodegradable options, that’s for sure.

Are Microfiber Towels Really Better for the Environment? – Woaaaaah interesting.

3 Eco-Friendly Amazon Buys That Will Save You Money – If that’s not a win-win, I don’t know what is.

Some of my favorite earth-friendly products:

Metal Straws – I use these every single day in my coffee and smoothies! I think I’m going to start keeping one in my purse too, so that I don’t have to grab plastic ones when I’m out and about!

Journey On Lovely – My friend launched her own clothing line about a month ago and she makes sustainability a priority with her choice in fabrics. I love this line, but I love the message behind it even more! I actually have a discount code too if you want to purchase one of her gorgeous dresses – it’s jordanlovely10 for 10% off!!

Love Beauty and Planet – I started using their hair products and shower gel after seeing them at Target, and I’m seriously in love. The scents are incredible and their ultimate goal is to create beauty products without leaving an impact on the planet.

Girlfriend Collective – I bought a pair of these workout leggings when they were still in fundraising mode and UGH I love them so much. I’ve had them for a year now and the condition hasn’t changed a bit. Super flattering AND the fabric is made from water bottles – how cool is that?!

Suja Juice – I always love what this company does for the planet (aside from promoting plants!!), but this Earth Day they’re actually partnering with Tree People in LA and will be donating $10 for every order that’s place through their sale today! They’re doing $99 3-day cleanses or a one-month subscription for $99 plus free shipping through tonight, so hop on that! You’ll get some yummy drinks and help the planet a little in the process😎

How are you celebrating Earth Day this year?!

xo Jordan