Blueberry Power Smoothie.

Have you all been seeing this thing about putting cauliflower in smoothies yet!? Wait wait, don’t leave just yet, I promise this’ll be good! So here’s what’s up. My favorite health and wellness experts(the Tone…

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Banana & Greek Yogurt Oat Muffins.

I can’t think of a better occasion to make muffins than a Friday. And I don’t know about you, but it feels like I’m constantly trying to come up with new recipes for food that…

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Single-Serving Protein Cookies (And Why I Put Cinnamon on Everything).

Hi friends! I’m back with a recipe that just blew my mind and took about 36 seconds to create. 5 ingredients, a ton of protein, and gluten-free – what’s not to love?! Plus, these seriously…

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Energy Bites.

Ahh, the start of a new week. It’s only noon on a Monday and I’ve already dropped a container of oats on my laptop (completely screwing up my keyboard) and vacuumed up my entire phone…

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Smoothie Bowls 101.

Smoothie bowls seem to be just about at trendy as it gets for health food these days. They make the perfect breakfast or post-workout treat, and they take about 3 minutes to make. Can’t beat…

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