What I Ate Wednesday (WIAW #5)

It’s been almost a YEAR since my last #WIAW. How crazy is that?!

In you’re not familiar, a What-I-Ate-Wednesday (or #WIAW) post is super old school food blog status, but I think it’s making a comeback in other formats like Instagram stories and YouTube! Either way, I’m here for it.

I only like to share these because I hope it gives you not only a peek into my day-to-day, but also some ideas! These posts are never meant to make you feel like your eats are good or bad, better or worse, just to give inspiration. Every body is different, every body’s tastes are different, and that’s okay😊 And, just so you know, I don’t count calories or macros or anything like that, I just try to eat as many real, whole foods as I can!

And on that note, here’s a look at everything I ate on Monday of this week!

7:30am – Collagen Coffee. ‘Nuff said (kind of)…I use a French Press and this milk frother to make the absolute perfect coffee every single morning. I also add in whatever non-dairy milk I have on hand, a scoop of Ancient Nutrition Joint Health Multi-Collagen in Vanilla plus a few shakes of Pumpkin Pie Spice. I also added a tsp of Lakanto Maple Syrup in this one and it was SO good! P.s. I drink my coffee with a straw for teeth-whitening purposes!

8:45am – Since I had to take my car in for service this morning, my eats are a little off, but that’s okay! I brought a Naturally Clean Eats bar to have before I got home because I knew I would get hangry.

10am – I usually eat breakfast at 9am, but since I had that snack earlier, I was able to hold off until a bit later! I had to take a photo for a brand, so I made this yogurt bowl with puffins, figs and peanut butter. Most days I’ll have a smoothie, but I love these bowls, too!

1pm – Lunch was that salad up top with arugula, peach and goat cheese topped with 2 jammy eggs on the side (unpictured, sorry about that!!) and a handful of candied walnuts. That salad has been my go-to lately – I’m obsessed with fruit in salads!!

3:30pm – Snack time! I just needed a little crunch while I was working so I broke out some Off The Eaten Path veggie crisps! I’m obsessed with these, and I’m not usually a savory snack person🙈 I also made a water with True Lemon in Lemon Raspberry because sometimes I just don’t want plain water…I know that’s weird!

6pm – When my bf is traveling, I tend to have dinner on the earlier side! I made myself some Trader Joe’s cauliflower gnocchi (sautéed with ghee) and added in Nuovo Pasta’s portabella and truffle pesto plus a side of steamed broccoli with lemon and sea salt. Also yes, Ovi is in most of my food photos now😂

7:30pm – Dessert was (half) a Lily’s Chocolate bar, if I’m being honest…probably could’ve eaten less, but it’s so dang good and it’s made with stevia, so I feel like it’s okay to eat that much sometimes. I also had a spoonful of a new peanut butter I got from Fix & Fogg because my willpower is at zero…😅

And there you have it! I probably snuck a few other handfuls of nuts or veggie crisps or something, but that’s pretty much all of it. Let me know in the comments if you’d like to see more of these posts – I don’t often food journal so sometimes it’s fun to look back and see what I ate! I’ll link my old posts below.

xo Jordan

#WIAW #1

#WIAW #2

#WIAW #3

#WIAW #4

5 Easy Things I Do Every Morning for Better Health

Do you have a morning routine?

I wouldn’t say I really do, aside from making sure to let my dog out, check my phone and make my coffee, but there are a few things I love to do every single day that make me feel better both mentally and physically!

I like to preach that health is a lifestyle, it’s not all or nothing, a diet or cleanse, but there are always easy changes we can make to be at our best. I honestly look forward to most of these things and try to do them whether I’m traveling or at home! They give me energy, bring me joy and help get me organized (a feeling I thrive off of!). Some might even say they’re a bit of self-care😊

I start the day with things that inspire me. I always, always make coffee first thing and take time to read my favorite blogs, check out Pinterest, or watch my favorite YouTube channels. While I do love to hop on Instagram at some point, sometimes it can overwhelming and set my day off on a hectic note. The comparison trap is real🙈

I drink water. A lot of it. I can’t tell you how many articles I’ve read about people starting their day off with warm lemon water, but the one thing that gets me excited to start my day is coffee…so sue me💁🏻 But! What I’ll do is make my coffee and have that, but sip water on the side – at least large glasses before 9am! I’m always thirsty anyway (LA is *dry*), so it’s not like it’s hard, but I also think it just gets your body in gear for day.

I make a smoothie packed with the goods. You guys I swear by these – a smoothie is hands down the easiest way to get a load of nutrients that also taste like dessert. I try to keep the amount of fruit to 1/2 cup or less and pro tip: frozen bananas make smoothies extra creamy! I also like to add in spinach, a mix of almond mix and water, protein powder, and the Probiogen Smoothie Booster with probiotics and the equivalent of an entire multivitamin. It contains 20 vitamins and minerals plus probiotics for digestive health – which I think we could all use help with!

I take a probiotic. Lucky for me, the Probiogen Smoothie Booster already has probiotics in it, but if I don’t have a smoothie for some reason, or am traveling (which I have been a LOT), it’s much easier to just take capsules. I won’t travel anywhere without them and when I’m home, I just keep them right next to the coffee maker so I’m always reminded to take them!

Probiogen has two different kinds of probiotics that I LOVE: their Stress & Mood Balance Probiotic and Women’s Vitality Probiotic that both use Smart Spore Technology, which helps the probiotics survive 100x better (yes, they do die!). Right now, I’m mostly taking the Women’s Vitality since it also contains Cranberry and DDS-1 that aid urinary and bacterial health.

I plan out my day and prioritize deliverables. This is my last step before sitting down to really start the work day and it does wonders! I swear by a planner and written out list of to-do’s, and start with the ones that are due first. Some people like to use Google Calendar or different apps, but I love manually checking off what I’ve accomplished! Such a Virgo over here😂

And that pretty sums up my mornings! And if for some reason I forget to take my probiotics first thing, I just try to take them at some point in the day. I think one of the reasons I love Probiogen so much is because having that powder to put in my smoothies makes all of that nutrition so much easier to remember since it’s all in one! You can find their products on their website, as well as at retailers like GNC and Bed, Bath & Beyond.

What about you, do you take a probiotic?

xo Jordan

This post is sponsored by Probiogen, but all images & opinions are my own.

Friday Finds

Hay Friday! So happy to see you😍

I LOVE Fridays you guys. I know not everyone’s jobs are like this, but for me, most of my client work gets done by Thursday (not always, but usually) so Fridays I get to focus on blogging/recipe creation. It’s my happy time!

But before I really dive into my day, I just wanted to share some Friday Finds with you since it’s been a minute! Here’s what I’ve been reading lately:

Blueberry Maple Oat Cups – Soooo admittedly this is my recipe and I fully planned on doing an actual blog post for it, but time got the best of me and I ended up just sharing it on Instagram🙈 If you’re not an IG user, you can just screenshot the recipe on your phone – so sorry if that’s annoying!

How the Humble Banana Became the Latest Healthy Go-To Ingredient – It’s kind of funny because I didn’t actually notice this, but it’s so true!! Bananas are in everything now and I’m so here for it. They’re my favorite fruit!

Burrata with Heirloom Tomatoes and Peaches – Well I know what I’LL be making this weekend, what about you?

5-Minute Express Butt & Thighs Workout – You guys, Erica is my GIRL. I’ve known her for 7 years now and she’s not only an angel, but her workouts are killer and FUN. I love that this one is only 5 minutes, it’s perfect for a lazy day or finishing off some cardio!

Creamy Banana Bread Chia Seed Pudding – Yep, more bananas😂 This does sound pretty incredible, though. I’ve been loving chia seed pudding!

That’s it for today y’all, now go out and enjoy your first weekend of August!!

xo Jordan

Currently… (& July Favorites)

A friend told me that July felt like it both FLEW by but also lasted 10 years…I think that’s pretty accurate.

Current Summer Favorites | Dancing for Donuts

I’m super ready for it to be August, partially because it’s my birthday month (helloooo 30!) and partially because I’m heading back to the east coast at the end of it!

I’ve been wanting to switch up the way I do my monthly favorites for a bit now (remember when I tried the video thing? Did anyone like that?), so we’re trying something new today. Here are some things that I’ve been eating/using/doing on repeat, so I guess you could just call them my favorites😂

CURRENT…

Breakfast on repeat… Green smoothies, yogurt bowls, and Alpen muesli – all day, everyday baby👏🏻 I’ve been adding in either Nuzest Protein (code DFD15 to save moolah), or LivWell Coconut Protein to my smoothies. Both are vegan! For the muesli, I just add almond milk and then top it with fruit/coconut.

Snack in my purse at all times… Naturally Clean Eats bars, Eat Like a Woman Chocolate Brownie bars, Fruit Bliss Bites, and Split packs. All pictured above!

Makeup routine… I honestly don’t wear much makeup these days since summer is so sweaty anyway, but if I do, I always use my Intelligent Elixirs Tinted Broad Spectrum SPF 30 (the coverage and finish are absolutely beautiful), Mineral Fusion Lengthening Mascara, and my Too Faced Natural Face Palette. I’ll finish it off with this gorgeous Tower 28 Lip Jelly!

Workouts… a steady mix of yoga at YogaWorks or Sweat Yoga, pilates at Pilates Platinum, Bünda, and steady-state cardio at home on the elliptical (while watching HGTV, duh).

Self-care routine… I’m thinking I might do a more in-depth blog post on this, but lately I’ve been keeping things simple – having a dance in the party in the shower with good music, a candle and using my favorite body lotion from Nécessaire afterwards (code JORDAN10 to save $$). I’ve also been watching a fair amount of TV, but also reading. I think both are okay😊

Show I’m binge-watching… The Bold Type (although I just caught up😥), Handmaid’s Tale, Stranger Things (well we already watched that one, but I honestly might watch it again), and Euphoria. UGH please watch Euphoria it’s unreal and I have the biggest girl crush on Zendaya.

Must-have home product… because #puppymom😂 Branch Basics sent me their incredible green cleaning products and they’ve been a godsend since Ovi licks everything and we’ve been cleaning our floors/doing a TON of laundry! They essentially have one multi-purpose cleaner concentrate that you mix with water – so convenient!

Song I’m overplaying… Still not over Beyoncé’s Homecoming album #sorrynotsorry, the new Lion King soundtrack and lots of country music, specifically Kelsea Ballerini! Country makes me think of summer, is that weird? Also I’m fully aware of how different those two artists are😂

What about you guys? What have you been loving lately?

xo Jordan

Friday Finds (and a Life Update!)

Okay so this life update is a couple of weeks old and most of you probably already know by now, but…

I have a puppy!!!! And his name is Ovi and he’s the best boy ever😊 He’s almost 10 weeks old now and he’s a black bi Aussiedoodle!! He was actually the runt of the litter too, so hopefully he’ll be in the 27-32 pound range. I just need to be able to travel with him so I can take him home for holidays!

He’s seriously the sweetest, so smart and so full of life. He’s a snuggle bug and I love him so much. If you’re obsessed with dogs (like me), you can follow him on Instagram because I’m a crazy pup mom and made him his own😂 It’s @ovithefloof

Other than that, I’ve just been trying to get ahead on work since we go to Hawaii TOMORROW! We’re somewhat irresponsible dog parents leaving our baby so soon, but we didn’t know we were going to have him obviously. Thank goodness for sweet friends who are going to watch him while we’re away!

And now, onto Friday Finds before I head back out of town because this summer is non freakin’ stop…

Peach Caprese Salad with Toasted Garlic Naan – Well this sounds lovely😍 Peach caprese is one of my favorites in the summer time!

Good Morning Coffee Lover’s Smoothie – So many of my favorite flavors in here! I have a smoothie for breakfast almost every single day and this is a good way to get that caffeine fix without the extra mug🙌🏻

Señorita Ab Routine – Maddie is one of my favorite YouTubers and I LOVE her workouts! She’s being doing workouts set to songs, which is fun since they go right with the beat of the music and only last a few minutes😅

A Budget You Can Actually Stick To – THIS. I work on my budgeting almost every couple of weeks (just because the nature of my work is all over the place) and I love the way this article breaks it down in a tangible way!

Sustainable Cookware That’s Less Than $100 – I just learned last year how bad our pots and pans can be for us AND the environment. I’m actually due for new ones so I think I’ll pick from this list!

Have a great weekend!!

xo Jordan

Friday Finds

Happy Friday!!! This is actually a big one for me…

It’s my last Friday before I’m a dog mom and I’m SO EXCITED. It’s all I can think about🙈 And luckily I wrapped up my busiest work week for awhile just in time!

In other news, I wrapped up my 6 weeks at physical therapy for my back and truth be told, the pain isn’t better at all whatsoever. I’m going to have to see a spine specialist, so please pray for me that I don’t have to go to a chiropractor because nothing grosses me out more than cracking bones😂

And with that, I leave you with some easy reads!

Why Your Weight Is Irrelevant (Even if Influencers Lead You to Believe Otherwise) – SUCH an interesting read on the comparison trap when it comes to weight + self-worth as portrayed on Instagram. How can we not feel like our appearance is everything when we’re constantly bombarded with Instagram models?

Brown Sugar Lime Baked Salmon – Excuse me WHAT. This sounds incredible.

5 Beat-Based At-Home Workout Videos – SO here for these👏🏻 As a dancer, I truthfully don’t understand how people workout NOT to a beat!

Watermelon, Feta & Arugula Salad – I’m so addicted to watermelon it’s scary. Might as well pair it with some greens😂

How to Update Your Space Without Spending a Cent – I LOVE this. We actually just did a deep clean in our apartment and donated 9 bags of things we didn’t need anymore. Clearing the clutter does wonders!

Thanks for stopping by and have an amazing weekend!!

xo Jordan

Spring Favorites

Just popping in to share some of my recent favorites with you guys!

I know it’s been a hot minute since I shared a monthly favorites post, but I’m doing things a lil differently today and doing it in a video instead😊

I’ve been having so much fun shooting and editing videos, plus you can hear me describe the items a bit better this way, too. Let me know in the comments if you’ve been loving anything lately, and if you have any videos you’d like me to shoot!

xo Jordan

Friday Finds

Not gonna lie, this week felt like pretty much the longest week ever.

Dancing for Donuts | Friday Finds

It was a great one, don’t get me wrong, but MAN am I tired😂 There are two things I want to share with you before diving into this week’s Friday Finds (…is this the second week in a row for one? I think so…oops).

First off, I put up another YouTube video and my first one where I really share more about my business/what my life is like on a day to day basis now that I’m really doing my own thing blogging and business wise! You can find that here!

I was also on a podcast this week and in the episode we talks a loooot about my life before this year like my work experience, growing up as a dancer, moving out to LA, doing dance professionally, hand modeling, working 7 thousand jobs, attending b-school, etc. – just stuff I don’t always share on the blog or even Instagram! You can listen to that episode from the Let’s Thrive podcast with my friend Emily here.

And now, for just a few quick reads before we head into the weekend!

How to Help the Women in States With Extreme Abortion Bans – The most important thing either of us will read today.

Copycat Samoas – Listen I am ALL about a girl scout cookie, but I can absolutely not be trusted with a box of them. I love that these actually have good-for-you ingredients in them!

A Trick for Making Weekends Feel Longer – NOTED. Also, this is hands down one of my all time favorite blogs.

California Grilled Chicken Avocado and Mango Salad – So many of my favorite summer flavors in here😍

The Greatest Drink of the Year – Umm YES will absolutely be making one of these ASAP.

5 Ayurvedic Habits to Adopt This Summer – Easy, tangible, and pretty awesome honestly.

That’s all for today – we’ve got another busy one before the weekend! Happy Friday, y’all💕

xo Jordan

Friday Finds

If I told you I forgot which day it was at least 5 times this week, I would not be lying😂

Friday Finds | Dancing for Donuts

I suppose that always happens after travel, though! This week has been super busy but also productive, and for those two things I’m grateful😊 It’s just been so gloomy here in LA and I’m ready for some sun! What’s the weather like where you live?

We do have some fun plans this weekend like going to a Dodgers game, plus I’m helping my friend Erica shoot fitness videos for her YouTube, so that should be awesome!! I’ve been so nostalgic for my dance days, so anything I can do to bring me back to that feeling is always nice.

Anyway, here’s what I’ve been reading this week!

Everything Parmesan Crisps – Yep, 100% making these and putting them on top of every salad forever.

5 Easy Ways to Help Yourself Focus – Can’t honestly name a day when I DON’T need these tips😅 I think the hardest part of my job now is keeping track of 4 thousand things and I need all the organizational/time management tips I can get.

No-Bake Keto Chocolate Chip Cookie Bars – Low key could care less about these being keto, but the ingredients are AWESOME and I’m always looking for healthier versions of sweet treats!

What I Eat to Stay Sharp & Energized During 12 Hour Days – I actually found this article to be more helpful in how she structures her day rather than what she eats specifically, but there are some great tips in here!

4-Ingredient Chocolate Collagen Stars – Okay this admittedly not a find, it’s just my Instagram post from yesterday, but this recipe is SO good and I swear you guys, these tastes like those fancy $5 low-sugar chocolate bars at the grocery store. They also take 2 seconds to make😊

30-Minute Cardio + Barre Toning Workout – My friend Aubre is actually the one teaching in this and I just took her class yesterday here in LA! She’s amazing and this is such a great workout to do at home!!

Productivity Tips That Will Make Your Life Better – from the QUEEN of productivity. Lauryn Evarts always has the best tips for hustling boss babes, and I love Dr. Mona Vand, too!

Thanks for stopping by and hope you have an amazing weekend!

xo Jordan

Friday Finds

Hello and Happy Friday!! I am VERY happy the weekend is here😊

Friday Finds | Dancing for Donuts

I know I sort of had a short week because of Texas, but the truth about having your own business is that you don’t actually get to take days off… which means that for the days you SLACK off, you end up just having to catch up HARD afterwards😅

That being said, I know that being busy is a blessing, so I will stop complaining! Besides, I’m gearing up for a weekend of fun with friends and family, and I hope you are too, whether you’re celebrating Passover, Easter, or hey, just life in general!

Here’s what I’ve been reading this week…

18 Trader Joe’s Products Always in Our Freezers – Ugh, TJ’s for LIFE. I definitely haven’t tried some of these before so I know what I’ll be doing this afternoon…

Salted Citrus Bars – WHAT. EVEN. I actually used to not be a fan of citrus-y desserts but lately I’ve been all about lemon and orange flavored treats!

30 Minute Dance Workout with Aubre Winters – You guys Aubre is legit one of my favorite teachers in LA, PLUS she used to be a dancer. I’m low key freaking out that I can do one of her workouts at home now!

The Things You Should Invest in During Your 30’s – Maybe you’re in your 30’s (or almost like me!), maybe you’re not, but I still think advice like this is valuable! Plus Jacey is quite possibly the classiest woman alive, so that helps.

Here’s What You Need to Know About Arrowroot Powder – I admittedly bought a bag of this for gluten-free recipes but had no idea what it is…until now!😂

How to Make a Healthy Dressing to Put on All the Things – Well this sounds AMAZING.

That’s all for today – time to get back to the to-do list!! Have a great one❤️

xo Jordan