What I Ate Wednesday (WIAW #4)

Oh, hey! It’s already humpday👏

Dancing for Donuts | What I Ate Wednesday (WIAW #4)

I’m comin’ atcha today with a good ol’ fashioned WIAW, or what the kids now call a “What I Eat In a Day” on the YouTubes. Back in the day, food bloggers would paint a real picture of what their day looked like in meals with super raw photos and share it on a What-I-At-Wednesday. These posts are not meant for people to compare or anything like that, but more just to get ideas!

As you guys knows, I work a 9-6, so I like to share some of the things I eat to help me get through the day at my desk and then afterwards. Here’s what I truly ate yesterday, and I fully apologize for the smoothie photo which looks less than appetizing, but was actually quite delicious…😂

Dancing for Donuts | What I Ate Wednesday (WIAW #4)

~7:30am – hot coffee made in a French press with 1/2 serving of collagen, pumpkin pie spice, stevia & frothed cashew milk. Two things: 1) I use 1/2 a serving of collagen instead of a full serving because it makes it last longer and is cheaper😅 2) I highly recommend investing in a frother. It’ll change your life!

Dancing for Donuts | What I Ate Wednesday (WIAW #4)

~9am – green smoothie (which is what I have like 6/7 days a week for breakfast!!). I switch up what I put in here almost everyday, but it’s generally 1/2 frozen banana with 1-2 frozen strawberries, 1-2 handfuls of greens, cashew milk/filtered water, 1 tsp maca, 1 tbsp peanut butter powder, 1 scoop protein powder. Sometimes I add flax or chia seeds, or my favorite almond butter instead of the powder, since it has a bit more staying power!

Dancing for Donuts | What I Ate Wednesday (WIAW #4)Dancing for Donuts | What I Ate Wednesday (WIAW #4)

~11am – literally always hungry at this time without fail. I reach for 2 clementines (yay for clem season!) since I’m sick and need some extra Vitamin C. I also heat up the rest of my coffee from this morning and add a little bit more from the pot at work. Shoutout to BAB for the best reusable jars ever!

Dancing for Donuts | What I Ate Wednesday (WIAW #4)

~12:15Banza chickpea pasta wheels with TJ’s vegan kale pesto, 1/2 mashed avocado, chopped cherry tomatoes and sea salt. This lunch has been on repeat for me!! It’s insanely easy to make, has a ton of protein and fiber, and healthy fat! I also love that I can eat it cold – sometimes the microwave at our office has a line😂

~2pm – a carrot, orange & ginger juice from Marvé! I ran home during lunch after running some errands and found a package from them waiting for me! I know had clementines already, but this juice hit the spot. I love having something sweet after lunch!

Dancing for Donuts | What I Ate Wednesday (WIAW #4)

~4pm – snack queen strikes again with some celery (which I thought I hated, but actually kind of love?) and hot tea for my throat. I also had 2 un-pictured fig cookies from NatureBox that I shoveled in too quickly to take a photo…

Dancing for Donuts | What I Ate Wednesday (WIAW #4)

~6:30 – Instead of a workout tonight, I opted to meet up with some other food bloggers who were in town from Michigan!! I finally got to meet my friend Sari, who I talk to on Instagram all the time, her friend Lindsey, and then my friend Hannah who also lives in LA! We went to Gjelina for some of the most delicious food EVER (in Venice).

Dancing for Donuts | What I Ate Wednesday (WIAW #4)

~7:30 – dessert at Pressed Juicery Freeze! I got half vanilla, half strawberry and it was delish. I don’t usually eat this early, but it was actually kind of nice to be able to digest before bed! I was home by 8:30 and went for a walk with Alex. Such a fun night😊

So there ya have it!! Do you guys work at a desk and bring your food with you, too? Are you big snackers like me?

Have a great day!!

xo Jordan

 

What I Ate Wednesday (WIAW #3)

Hi friends! I’m back with another day of eats for y’all!

This post is definitely not meant for anyone to compare their eats to, just to get ideas for some quick, healthy and easy meals! My meals and snacks definitely vary from day to day, and this is an example of a lighter day for me since I didn’t workout at all. You should absolutely feel confident in your choices to nosh on whatever you’d like, everyone is different 🙂

Dancing for Donuts | WIAW #3

So I usually chug a bunch of cold water each morning right when I wake up, but lately I’ve been trying to add some lemon since it tastes delicious and I’ve heard it’s amazing for our bodies. Will keep you posted on that if I make it a habit (here’s hoping!). After that, I make some coffee in our french press and froth some Trader Joe’s Pumpkin Spice Almond milk to have with it (plus a touch of stevia!). I don’t know about you, but coffee in the morning makes me SO damn happy. Like sometimes before I go to sleep I think about how excited I am to wake up and make some because it’s so delicious…is that crazy? (Yes Jordan, yes it is.)

Dancing for Donuts | WIAW #3

Most mornings for the past few months, I’ll make a green smoothie as close to Kelly Leveque’s Fab 4 recipes that I can get. My go-to recipe has kind of a ton of ingredients but I’ll tell you anyway because it’s incredible: 1 scoop vanilla protein powder Garden of Life Greens and Protein Powder, 1 tbsp natural peanut butter, 1 tbsp Powdered Peanut Butter, 1/2 cup almond milk, 1/4 frozen banana, 3 frozen strawberries, 1 cup greens (kale or spinach), 1 tbsp Maca Powder, 1 tbsp Chia Seeds, 1 tbsp ground flaxseed, and water to thin as needed. It. Is. AWESOME. And I love that I can throw so many nutrient-packed items in there to start my day off on the right foot. Whoever invented smoothies is a genius.

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My smoothie kept me full until noon which was pretty rad since sometimes I need at snack at 11am (which is fine, too!) but today I just had an earlier lunch. I’ve been making quinoa with some salad and I pop it in the microwave with some frozen turkey meatballs from TJ’s (bless that store) and top it with their autumn harvest pasta sauce. It’s a pretty solid lunch with minimal meal prep, so I’ll take it!

Dancing for Donuts | WIAW #3

I did get hungry mid-afternoon so I grabbed one of my Shine Organics superfood pouches in PURIFY just to tide me over until dinner. These pouches are so freaking delicious, like applesauce but tastier and more nutrient-dense, so I downed it probably point 2 seconds but since I knew I wouldn’t be working out that night (all about those rest days!), a smaller snack was perfect. P.s. if you want $1 off your next box of Shine Organics, click this link! You can get them at Target 😉

Dancing for Donuts | WIAW #3

Dinner was pretty simple since my boyfriend is out of town – he usually does the fancy cooking! I’ve been obsessed with the Dr. Praeger veggie burgers on Ezekiel toast with hummus + a side salad. Fully aware this looks like the dinner of a broke college student, but I’m telling you, it’s delicious. I’ve tried a ton of veggie burgers, but these are hands down my favorite!

Dancing for Donuts | WIAW #3

To finish out the night, I had to quell my raging sweet tooth obviously, so I went with a Simply Lite Dark Chocolate Bar (LOVE these). I meant to only have a couple of squares but had half the bar…oops. But also I’m owning it because if you want some chocolate on a casual Tuesday night, do that.

Dancing for Donuts | WIAW #3

And that’s it, y’all. I wanna hear about you, what have you been eating & loving these days?! Sometimes I eat the same things everyday and then I’ll get in a huge rut, so give me ideas! 🙂

xo Jordan

What I Ate Wednesday #2.

Hello beautiful humans!

Today I’m bringing back my What I Ate Wednesday posts, since y’all seemed to be interested in the first one! Here’s a look at what I ate yesterday, on a regular ol’ Tuesday.

Dancing for Donuts | What I Ate Wednesday #2.

8am: To start the day, I had a mug of Stumptown Coffee with one packet of stevia, some 1% milk, cinnamon, and a scoop of VitalProteins Collagen Peptides.

Dancing for Donuts | What I Ate Wednesday #2.

9:30am: Breakfast at the office as per usj! I’ve been going back to an old favorite of mine – plain greek yogurt with peanut butter and a banana. I added some Bear Naked granola for some staying power, too!

Dancing for Donuts | What I Ate Wednesday #2.

12:15pm: Somehow my breakfast magically kept me full until noon (my appetite’s been weird lately though), so I lasted until lunch without a snack this time. Lunch was some of the leftover roast we made on Sunday with black beans, roasted onion, and quinoa! Simple and so delicious 🙂 I highly recommend making extra anytime you cook so that you have meals ready throughout the week. Suuuuuuch a lifesaver!

Dancing for Donuts | What I Ate Wednesday #2.

3pm: Snacktime rolls around and though I’m craving something sweet, I’m really trying to cut back on the sugar. Luckily I brought a bag of carrots and celery with some spinach & artichoke hummus (planning ahead is essential!). The perfect healthy snack with some protein!

Dancing for Donuts | What I Ate Wednesday #2.

5pm: Surprise surprise, I’m hungry again. I have to make it through a workout once I leave the office, so I grab a NoGii bar (my new favorite!!) to tide me over.

Dancing for Donuts | What I Ate Wednesday #2.

8pm: We threw together some chicken breasts tossed in a homemade rub, sauteed asparagus and snap peas (in soy sauce + a bit of butter), and leftover pasta from the night before. There we go with the leftovers again…see how much they come in handy?! This dinner was super delicious, especially for one that only took 15 minutes to make!

9:30pm: I have a couple of pieces of watermelon before bed (even though I try not to eat after 9pm for the most part) because my sweet tooth is going off again. Watermelon is my favorite in the summer, I think I could live off of it!

Alright folks, there ya go. Let me know what meals and snacks you’ve been loving lately, I’m always up for new ideas!

xo jordan


What I Ate Wednesday.

For those of you not familiar with the food-blogging world, What I Ate Wednesday is a blog post that mainly just breaks down my eats for y’all, in case anyone is curious!

Dancing for Donuts | What I Ate Wednesday.

While I’ve never done a WIAW post myself, I’ve been reading other people’s for about 8 years and have always wanted to! I find them helpful for getting inspiration for my own meals and snacks, and I think they’re a good way to get a glimpse into someone’s daily life, too! Let me know if you feel otherwise in the comments though, and I’ll never post another again 🙂

But for now, here we go…

Dancing for Donuts | What I Ate Wednesday.

~8am coffee with cashew milk on the road since I didn’t have time to finish it at home. I also think it’s kind of nice to have it during my morning commute, though, so I’m never in a rush to finish it before I leave!

Dancing for Donuts | What I Ate Wednesday.

~9am breakfast at my desk, as per usual! This morning it was overnight oats with plain 0% fage greek yogurt, chia seeds, and sliced banana. I know I’ve said before that oatmeal doesn’t fill me up, but I’m trying it with yogurt now for some added oomph!

Dancing for Donuts | What I Ate Wednesday.

~11am mid-morning snack because I feel like snacking on something, even though my stomach isn’t growling yet. I reach for some (a ton) of cut up watermelon. Aside from bananas, watermelon is hands down my favorite fruit. One summer I actually OD-ed on it a bit and would eat an entire individual sized one almost every day until I realized my stomach aches were most likely from all the sugar…oops!

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~12:30pm lunch ’cause I can’t hold out any longer. Most days I usually bring some sort of quinoa and veggie mix, and today was no different! I made an easy dressing of hummus, brown mustard and warm water to thin it out with quinoa, green bell pepper, lacinto kale and cherry tomatoes.

Dancing for Donuts | What I Ate Wednesday.

~1:30pm post-lunch munch on my almonds + raisins + dried apple rings since that lunch had minimal protein. I know dried fruit isn’t the healthiest thing in the world, but I have a raging sweet tooth after every meal without fail (it’s super annoying) and I figure having some raisins with a healthy fat won’t kill me! I also walked to Starbucks during my lunch break so I sip on a non-fat green tea latte, too. I try to avoid doing the Starbucks thing more than once a week (partially for money, partially for health), but I wanted to treat myself today!

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~4pm afternoon snack number 2 ’cause I’m hungry again (surprise, surprise!). If you haven’t noticed, I eat a loooooot. I don’t know why, but I get hungry about every 2 hours. For this reason, I try to keep my snacks as clean and healthy as possible. Since I know I’m going to a workout class after I leave the office, I want to make sure I have enough fuel to be full out. That also means I have to hold out until 8 for dinner which is like, 4 hours away, aka forever. I go with a plant-based protein Garden of Life bar (one of my all-time favorite energy bars) that I got from Vitamin World.

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~8pm dinner! Finally! I pop my leftover chickpea pasta and sauteed broccoli and mushrooms from the night before in the microwave with some herbed goat cheese. Carbs are all I want right now, but this is a much healthier version of a frozen burrito or boxed mac in cheese I would dig into had I not prepped in advance. Thank goodness for thinking ahead!

Dancing for Donuts | What I Ate Wednesday.

~9pm sweet-tooth time. I have a general rule for myself that “the kitchen closes at 9,” which is mostly just to prevent me from mindlessly eating in front of the tv or too close to bedtime because it keeps me up. I’m making an exception for today because I had dinner much later, and also because I really, really want some of the clementines I bought yesterday (and a few more pieces of watermelon).

So, that’s it! If you got through all that, you’re a champ because let’s be real, I eat a lot in a day. Sometimes I think it’s a bad thing and I honestly do try to eat less, but if my stomach is growling or I have a craving, I listen to it. On days I work out, I let myself eat some more because I know how important it is to give my body energy. I just try to make sure those extra calories are from good foods!

Hope everyone is having a great week, I’ll be back soon 🙂

xo Jordan