Transitioning to Green Beauty: Hair Care

Dancing for Donuts | Green Beauty: Haircare Edition

Hi friends! I’m going to be talking about something a little different on here that’s becoming increasingly more important to me: green beauty!

I honestly was never super into beauty (like makeup, skincare or hair care) until a couple years ago. And now? I’m kind of obsessed. But you know what’s crazy is that there are a lottttt of chemicals in the stuff we generally put on our bodies from everything to soap to deodorant to foundation and hairspray. Luckily, options that are paraben-free and sulfate-free are becoming more and more available, which is amazing!!

I want to share some of my favorite products with you guys because in my opinion, healthy living encompasses everything from what we put IN our bodies to what we put ON them. After all, what goes on our skin ultimately goes into it, anyway.

Green Beauty Favorites – Hair Care

Formulate Shampoo & Conditioner – So this is a new company that I actually had the pleasure of working closely with during the second half of 2018! Formulate makes customized hair care, and I don’t just mean you get to pick your scent and your major hair concern. This stuff is suuuper personalized and you do fill out a pretty in depth (but not too time consuming!) quiz when you start.

Dancing for Donuts | Green Beauty: Haircare Edition

They even ask things like your zip code, sensitivity level of your scalp, and what tools or products you use to style your hair. Their products are preservative, paraben, sulfate and cruelty free (YAS), and they have a super easy to use app where you can adjust any of your information/give feedback on your formulas. I also love that they send you a really detailed description of what’s in your products – it’s nice to have that transparency!

Dancing for Donuts | Green Beauty: Haircare Edition

Full disclosure, I did have to get my formula re-made three times because the first couple batches were making my hair knotty, but their customer service is SO speedy and they work with their chemists to make sure your formula takes into account all of your feedback. I highly recommend this company and I love what they stand for!

Aquis Leave In Conditioner (from the Prime Starter Kit) – You guys I have been obsessed with this stuff. I color my hair with bleach, so it gets super knotty sometimes and I love spraying this in when I get out of the shower!! The entire starter kit is fantastic, but this bottle and their hair wrap towel are the two things I use the absolute most.

Jason Organic Coconut Oil – Umm please never underestimate the power of an inexpensive, no-frills product! I swear by hair masks and I won’t spend money on anything else but this coconut oil. I’ll rub a bit between my hands and then smooth it into my hair (either on the ends or all over!). About once every two weeks I’ll do this and just put my hair up in braids or a bun, then shower it out after an hour or so. It’s fantastic!

Dancing for Donuts | Green Beauty: Haircare Edition

So there ya have it! I’ve been really loving exploring the green beauty options that are out there these days, so stay tuned for a skincare edition of this post, as well!

Let me know in the comments if there are any clean/green beauty products you’ve found that actually work!!

xo Jordan

Friday Finds

Dancing for Donuts | Friday Finds

We’re are TOASTIN’ to Friday over here, my friends!

This week was…interesting to say the least, but very eventful in some of the best ways possible! I went to the Tone It Up Love Your Body Series launch event on Tuesday (yes, Karena and Katrina are two of the most beautiful and kind women on the planet!!), had some friends over for dinner (nothing beats ending the day in good company), and made some MAJOR life moves.

I have something super exciting coming for your guys on Monday, but in the meantime, I’ll just get back to sharing my Friday Finds since it’s been awhile! 🙂

5 Ways to Be Healthier Without Trying Too Hard – Because no one actually wants to try THAT hard, let’s be real.

Arm Song Workout – I love ALL of Nicole’s workout videos so much. This one is super short/not intimidating at all, so it’s nice for days you feel lazy or just need a little extra boost to your workout!

Winter Crunch Salad – Might even be able to get my boyfriend to eat this one…

More Single Women Own Homes More Than Single Men – WHO RUN THE WORLD.

The 24 Items From Trader Joe’s Our Office Swears By – Why am I so fascinated by what everyone else buys for groceries?

Meal Prep: A Week of Winter Meals in 2 Hours – I promise myself I will get back into meal prepping this year! I swear it saves money and soooo much time in the long run.

Why Monthly Resolutions Could *Finally* Help You Reach Your Goals – I love this!!! I stopped making real resolutions years ago. Monthly goals and intentions are where it’s at!

Thanks for stopping by and be sure to come back on Monday for some exciting news!! Enjoy your weekend 🙂

xo Jordan

Celebrating 2019 in Baha Mar

Dancing for Donuts | Celebrating 2019 in Baha Mar

I know I’m a few days late, but HAPPY NEW YEAR!!!! Man, am I ready for 2019 you guys. I took a much needed 2-week break (from life, work, all the things) and while I feel a liiiittle bit behind getting back into things, I feel SO motivated and well-rested.

After spending a week at home in New York, my entire family and boyfriend went to the Bahamas to ring in the new year in Baha Mar! If you’ve never been there, it’s basically three gorgeous hotels rolled into one big resort property with a casino, convention center, pools, beaches, and more. I knew I would have fun going into it, but this place beyondddd exceeded my expectations! We had such a blast and I miss it already!

Dancing for Donuts | Celebrating 2019 in Baha Mar

I won’t blab too much, but here’s a collection of photos I took while we were there! We stayed at the Grand Hyatt Baha Mar and spent the majority of our time on the property eating their delicious food, soaking up the sun, exploring the grounds and relaxing. They also had an incredible gym that overlooked the property and even had some machines outside. Let me tell ya, those views alone were motivating😍

We were able to watch fireworks on NYE from my parents’ balcony, which was probably the most epic fireworks show I’ve ever seen in my life. They also have a sanctuary with sharks, manta rays and sea turtles, an area where flamingos live, and all the food trucks are actually air streams – it’s SO cool. You can even blend your own daquiri by peddling a bike, but I forgot to take a photo! Here are a bunch of photos I DID take, though…

Dancing for Donuts | Celebrating 2019 in Baha Mar Dancing for Donuts | Celebrating 2019 in Baha Mar Dancing for Donuts | Celebrating 2019 in Baha Mar Dancing for Donuts | Celebrating 2019 in Baha Mar Dancing for Donuts | Celebrating 2019 in Baha Mar Dancing for Donuts | Celebrating 2019 in Baha Mar
Dancing for Donuts | Celebrating 2019 in Baha Mar
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Have you ever been to Baha Mar? If you haven’t, I highly recommend it!!! I wish we could’ve stayed an extra day, but maybe I’ll just have to go back😊

xo Jordan

Dancing for Donuts | Celebrating 2019 in Baha Mar

Friday Finds

Okay it has been a MINUTE since our last Friday Finds, huh?!

Dancing for Donuts | Friday Finds

Life just took over, guys. I’ve also been feeling slightly uninspired, and I think that’s probably just because I’m in that home stretch to my holiday vacation. It’s interesting how much easier it is for me to be open on here than it is on Instagram where I feel like it’s important for me to be positive at all times. Granted, I don’t want to be a bummer, just wanted to be real with you!

In any case, I’ve still been reading my favorite blogs and media sites because that’s what keeps me sane sometimes! It’s literally the part of my morning routine I can’t give up, no matter how busy I am. Here are some of my faves from the past few weeks!

Roasted Butternut Squash Pasta with Tahini Sauce – Okay well this sounds absolutely DELIGHTFUL for this time of year, wow.

10 Minimalist Holiday Decor Ideas You Can Do in a Flash – Since spending a fortune on decor I don’t even have room for the other 11 months of the year doesn’t sound very reasonable😅

I Tried Starbucks’ New Juniper Latté and it Surprised Me – Have you tried it yet?! I’m intrigued…

What to Do When You Feel a Cold Coming On – aka me, about half of the entire winter season🤣

Homemade Holiday Gift Ideas – I LOVE these for hostess gifts for holiday parties, secret Santa exchanges, stocking stuffers, etc.!

6 Pushup Tweaks to Target Different Muscle Groups – Who knew a move could be so versatile?! Honestly I have such a love/hate relationship with pushups.

Hope you have a great weekend, y’all!! Let me know in the comments if you’re doing anything festive – I plan on watching at least 3 more cheesy Netflix Christmas movies.

xo Jordan

DFD Gift Guide: For the Wellness Babe

The DFD Gift Guide is BACK!

Dancing for Donuts | DFD Gift Guide for Wellness Babes

I wanted to put together a list of some hot ticket items this holiday season in case you’re in need of something for you bff, mom, self (😉), whoever, and I’ll be honest – most of them are things I would want for myself!!

1. Banana Leaf Print Yoga Mat – How CUTE is this?! I think any wellness babe could use a cute yoga mat, don’t ya think?

2. Herbivore Brighten Face Mask– Who doesn’t love a face mask?! It’s a straight up form of self care and Herbivore is a really incredible green beauty brand. Pair this with the toner for an at-home spa day gift!

3. Faux Fur Hooded Jacket – Obsessed with anythingggg fuzzy and cozy this season. I seriously need LA to get the memo about fall/winter…

4. Coconut Rose Toner – I’ve been dying to try this stuff, but I hear amazing things!! A toner is always a nice gift because anyone can use it but it feels luxurious!

5. High Waisted Midi Legging – If you’ve been here before, you know I SWEAR by Beyond Yoga. Like I rarely buy anything else. They’re just so soft!!

6. Adidas Swift Run Sneaker – Cute and so super functional. With athleisure becoming more and more of a thing, you gotta make sure the footwear rounds out the outfit!!!

7. Healthy Human Insulated Water Bottle – I just got my first Healthy Human tumbler and water bottle and I tooootally see what the hype is about! These keep water (or anything!) at the same temperature for hours. I swear, I had ice in my tumbler and it was still there 3 hours later. Use code DANCING10 to get 10% off on Amazon!

8. Peach Booty Bands – Booty Bands are SUCH a game changer. They’re light and easy to travel with, plus you can do a million different exercises with them!

9. Velvet Scrunchies – Another thing you KNOW I’m obsessed with. I own about 10 of these and I’m already eyeing more…I feel naked without one on my wrist at this point.

10. Moodbeli Mushroom Adaptogen – I’ve been drinking Moodbeli for a couple years now and I absolutely LOVE their elixirs. Any wellness babe will be into adaptogens (aka mushrooms used in eastern medicine for normalizing the body!) and I find their blends to be absolutely delicious and use in hot cocoa or other drinks! Get 20% off when you order through this link!

11. Ancient Nutrition Multi Collagen Protein Powder – I have a serving of collagen every single day and I honestly think it’s made a huge difference in my nails/hair/skin. This brand is my FAVORITE, plus it mixes super well into coffee, tea, smoothies, yogurt, anything!

Have you guys started holiday shopping yet?! I haven’t, but I do have a list ready for Black Friday 🙂

Hope you all have a wonderful Thanksgiving with lots of yummy food!!

xo Jordan

DFD Babe Feature: Staness of Eat Like a Woman

It’s been WAY too long since our last DFD Babe Feature!!

Dancing for Donuts | DFD Babe Feature: Staness of Eat Like a Woman

I’m SO happy to be talking to Staness Jonekos of Eat Like a Woman on here today. I think you guys are really going to love this one – Staness is all about educating women on how their bodies are different then men’s in terms of health and diet. I actually had the pleasure of working with Staness a couple of years ago when she first launched her bars, shakes and cookies, and reconnecting with her has me so excited. You know how passionate I am about surrounding myself with smart, motivated women like herself!!

In this interview, we talk about how she got started with her Eat Like a Woman book that then became a plant-based nutrition line, why it’s so important that women understand how their needs are unique, and how female bodies are generally neglected from scientific research. You know I love every single person I interview for this series, but this one in particular is the perfect intersection of what I like to talk about on this blog (aka health and wellness!) + female entrepreneurship. Keep reading to learn more about Staness and her incredible company!

Tell us a little bit about Eat Like a Woman! What made you decide to write the original Eat Like a Woman book and then branch out into the food space?

During a TV show pitch session as one of the executive producers for Oprah Winfrey’s first TV network, Oxygen Media, she personally asked me how I was making a difference.  Health was always my passion and she knew there was something out there I should be doing. When Oprah speaks, you listen. I took a hiatus from television and wrote EAT LIKE A WOMAN after I discovered the FDA banned females from clinical research in 1977 until recently.

Women experience heart disease and stress differently than males, and burn carbs and fats differently, as well as metabolize nutrients at a slower rate.  This information inspired me to create a company that manufactures plant-based bars, cookies and shakes designed specially to support a women’s health. 

I truly love that you’re educating women on how their bodies are different from men’s bodies! That’s not something discussed often. Can you give us a quick summary of what women should be paying attention to in terms of their unique health?

Women have very unique life stages (pregnancy/lactation, reproductive years, menopause and beyond) that require specific nutritional support.  Our Life Stage Shakes® honor these requirements, so we can achieve optimal health at each life stage. We all have a healthy weight, we are all different – focus on health, not size!  We are born with BILLIONS more fat cells than males. How we perceive fat in our society does not embrace health for a woman.  

Of course, staying at your healthy weight is important – too much fat isn’t good either, but those curves are there for a reason. Carbs are not bad! In fact, a female’s neurotransmitter health benefits from a balance between protein and carbs.  High protein diets are not the best fit for females. You may drop some weight quickly, but one can get cranky and those pounds will return when the carbs do. The Mediterranean’s figured it out…lean proteins, lots of veggies, grains, olive oil, and some RED WINE!

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What’s your favorite part of owning & running Eat Like a Woman?

Discovering new science that included females so we can apply it to our daily life is one of my favorite Eat Like a Woman duties, and creating food products that harness this info so we can achieve optimal health as a woman! Every day I am spreading the word that differences matter, so the new science can help each of us. Medical text books still do not have this new research, so I am committed to sharing it with women so they can demand that future research include women.  

And what’s your least favorite part?

There are a million details to launching a food business – operations, financing, legal,  managing three warehouses, three co-packers where we manufacture our bars, cookies and shakes, a law firm to protect our intellectual property and ensure we follow all of the FDA regulations, raising money so the company grows so we can met our costumers demands, and seeking out new distribution channels.  Until recently I personally handled all of these activities, now we have an amazing team that has joined the ELAW family!

Dancing for Donuts | DFD Babe Feature: Staness of Eat Like a Woman

If you had to pick one piece of advice to give to others pursuing their passions, what would it be?

Ask yourself “what do I do every day that I love?” For me, I love to KNOW things.  Researching and writing is like breathing…I have no choice. When I was 6 years old, I found my Mom’s nursing/medical text book and studied every word.  Local kids would come over when they were sick and ask me what was wrong with them—so I started diagnosing my friends. It made perfect sense to write books and launch a disruptive business that can change how we think about nutrition.

Ask yourself: What do YOU do for free daily, because you love it?  When you can answer that question you have found your purpose in life – how YOU will make a difference.  The exact question Oprah asked me years ago.

How do you prioritize time for yourself when you’re super busy with your business? Do you have any de-stressing techniques or self-care routines you can share?

I must confess, launching a start-up is super time consuming.  I need to work on making time for myself and finding balance. The answer – we must all make time for ourselves, me too. De-stressing and self-care is a work in progress for me.  That said, I think ALL women have the same struggle.

What are you excited for in the new year? Are you making any resolutions/goals?

We are officially launching Eat Like a Woman nationally next year. I can’t wait to get out there and share powerful information, and yummy plant-based snacks, that can help women achieve their optimal health. Women have a very different eating journey than men…from body image, to nourishing different life stages, to media pressure to look a certain way…it is time we embrace our differences.  We are ALL EQUAL, but our differences make each of us uniquely beautiful.

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Alright y’all, thanks for reading!! Hope you have a fantastic weekend and if you’re in the northeast or anywhere that got snow yesterday/today, stay warm!

xo Jordan

 

Friday Finds

Welcome back and helloooo Friday!

Dancing for Donuts | Friday Finds

This week has been, UGH. Just so many ups and downs, yes some personally, but more so with the news. It’s hitting quite close to home this week after the shooting and now extremely serious forest fire in Thousand Oaks where my cousins live. The only good news I can think of is that a recored of 117 women were elected into office and the youngest one is from the town next to mine in New York, so that’s pretty cool! A silver lining to chaos, I suppose.

I just want to share some of my favorites from this week, in case you need to read something other than the news. I know I could use a break!

How to Make a Satisfying Salad Every Single Day – Wait, this is SO HELPFUL. I swear, sometimes I’m hungry an hour after I eat my lunch…

Butternut Squash, Goat Cheese and Prosciutto Strata – If I had a Friendsgiving to go to this year, I would 110% be making this!!

The Many Incredible Benefits of Echinacea – My parents used to take this when I was younger (maybe they still do? Hey mom & dad!) but maybe I need to start taking it, too! Do you guys?

The Health Benefits of Infrared Saunas – If only these weren’t so dang expensive!!! I’m obsessed with them.

5-Ingredient Chocolate Chip Cookie Dough Fudge Squares – I sure as heck don’t trust myself with a bag of chocolate chips in the house but for this recipe? I might just have to try.

Cranberry Apple Sangria – Well THIS sounds like a winner for the holidays😍

Sending you all my love and please, don’t forget to tell the people in your life how grateful you are for them. Life is short❤️

xo Jordan

 

 

October Favorites

Woah baby, it’s already November! It’s like I blinked and another month went by😳

Dancing for Donuts | October Favorites

October was honestly a pretty fun month for me – I finally stopped traveling, got settled into work, a fitness routine, caught up with friends, went on some adventures, and most importantly – tried some really freakin’ good food.

I’ll just jump into it since I’m already a day late to posting this, but here are all the things I’ve been loving from food to fitness and fashion!

Dancing for Donuts | October Favorites

Live Pure Smoothie Cubes – Guys, this product might be the coolest thing I’ve seen or used in a WHILE. I used these superfood cubes to make the smoothie up in that top picture (I mixed their PB & J cubes with the Pitaya Protein cubes!) and then topped it off with the Live Pure granola. Seriously obsessed. There are a ton of flavors (that all contain probiotics), but what’s even cooler is that you can mix them all up to make even more. They give you a little guide when you order! I can’t wait to try the rest😍 If you guys want to see what the hype is about, you can use LivepureJordan to get 15% off!

Dancing for Donuts | October Favorites

Health Warrior Protein Mug Muffin – Another product that kind of blew me away this month was these protein mug muffins!! I haven’t ever tried anything else from Health Warrior, but I’ve heard good things and these did not disappoint. I don’t know about you, but I used to make all kinds of mug cakes in my early 20’s (#desperatefordessert) and these are 10x easier and better for you. The flavor is delicious and they just require you to add water + microwave. Such a great idea for a pre or post-workout snack, or even dessert!

Dancing for Donuts | October Favorites

Daily Harvest Mint Cacao & Carrot Chia Smoothies – Okay after seeing this brand ALL over my Instagram, I was seriously so happy when they reached out to me so I could finally try it for myself! I wasn’t sure what to expect, or if the hype was even real, but WOW you guys. I’ve honestly loved every flavor, but the Mint Cacao and Carrot Chia are legit incredible. I added some extra greens and protein powder to mine, but they’re amazing on their own. At the risk of sounding like a broken record with these codes, I legitimately just want you guys to be able to save money if you want to! You can use ‘JORDAN3’ at checkout to get your first 3 cups free 🙂

Cotton On Donut Slippers (pictured up top!) – I couldn’t not add these to my list! I bought them earlier this month after a friend sent me a screen shot and I love them SO much. I honestly just love slippers in general, but DONUT slippers?! HECK YES. P.s. They’re literally $10…you gotta do it if you’re a donut lover like me.

Dancing for Donuts | October Favorites

New Balance Fresh Foam Cruz – I finally bought myself a pair of new sneakers after having holes in my others for months and doing way too much research on what to get🤣 I love these because they’re super light, SO comfortable, and they go with everything. Might buy them again in another color!

305 Fitness – The workout class my friends have been raving about in NYC is finally in LA!!!!!! I couldn’t tell you how excited I was when I realized they were here – they don’t have their own studio, but they teach classes out of a gym in West Hollywood and now I literally don’t want to do any other workout. It’s basically a super fun, intense dance cardio class with a live DJ and fun lights!! It’s exhausting af, but such a blast, which is the best way to get your sweat on, in my opinion!

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Fonuts – I know this place is exclusively in West Hollywood in LA, but I couldn’t not include it! I’ve been a fan of them forever (these donuts are baked and completely gluten-free – most of them are vegan, too!), but I fell more in love with them earlier this month when I got to meet the owners at their re-launch party. They are SO nice and you know I have a soft spot for kind and motivated entrepreneurs. If you’re ever in LA, please of please try these donuts, they’re my favorite in this whole city!

Dancing for Donuts | October Favorites

Joe & The Juice Coconut Yogurt + Granola (The Natural Born) – So Joe & the Juice is all over the country and even in Europe, but I apologize if you don’t have one near you because their new coconut yogurt and granola is actually the most ridiculous thing I tried all month. Swear. It’s like…super rich and creamy and kind of tastes like dessert but it’s also packed with nutrients. Their granola was to die for, too! I’ve only been there once since it’s not super close to me, but I am counting the minutes til I can go back – their juices sounded amazing, too!

Alright y’all, that is IT! I hope I didn’t bore you – let me know if you had any favorites from the month or if you’d try any of mine!! Have a very happy November 💜

xo Jordan

Friday Finds

Happy Friday!!!!!!!!

Dancing for Donuts | Friday Finds

I am very, very happy that this week is coming to a close – this week just felt so long! Some highlights from my week: taking a 305 Fitness dance cardio class with friends Tuesday night, visiting a pumpkin patch with my team at work, a fun meditation and breakfast event at Joe and the Juice, and starting A Handmaid’s Tale. So many good things!

I really cannot believe Halloween is almost here. You know that means too, like the second it’s over everyone is going to be crazy for the holidays! It’s also weird working in social media, or probably any retail company honestly, because we plan holiday stuff SO far in advance. It’s exciting, for sure, but almost makes time feel faster because we’re constantly talking about all of it! I can’t say I don’t love it, though. This time of year from autumn to Christmas is seriously my favorite!

Okay anywayyyyy, now that I’m done pretending you’re my diary, I’ll share some fun reads from the internet with you!

The Recipe for Erewhon’s Famous Paleo Bread – Never pay $16 a loaf again (although admittedly I never have and never will do that, anyway…😅)

How to Wash Your Sneakers So They Look Brand New Again – I have a pair of super cute pink New Balance’s that haven’t looked pink in awhile…anyone else?

Pumpkin Sangria – Making👏🏻 This👏🏻

A 34-Minute Interval Walking Treadmill Workout That’ll Help You Lose Weight – If you know me in real life, you know I LOVE walking on the treadmill at the highest incline! It’s my favorite way to workout when I’m feeling lazy or just want to move without going crazy. I’m not supposed to run (because of a back injury), so walking is a great way to get some cardio in!

6 Ways to Relieve Neck Tension – Umm 100% trying this tennis ball trick. Tension in my upper back/neck has been out of control lately!

12 Slow Cooker Meals to Make on Halloween Night – I’m 100% planning on staying in Halloween night with a glass of wine and some scary movies, so an easy slow cooker meal is PERFECT.

What are you Halloween plans?! I literally have zero festive things to do and no costume, and to be honest, I’m kind of okay with it…haha

I just wish I could still pass for a trick or treater. Oh, well!

xo Jordan

 

 

#AutumnReboot: 5 Healthy Habits I’m Forming This Fall

Hi and Happy Sunday!!

Dancing for Donuts | #AutumnReboot - Healthy Habits I'm Forming for Fall

Can I just tell you something? I literally meant to post this weeks ago, but time literally jus slipped away from me. THAT’S how quickly this month/season is going, what the heck!! But, now that there’s been some time between the day I decided to set these goals and now, I can tell you how they’ve actually been going. And spoiler alert: not well😅

So maybe it’s a good thing I’m actually finally posting this to go live, because it means I’m almost re-setting these goals and making myself accountable but telling all of you. I think I wanted to do this for autumn specifically because all of the crazy travel plans (and weddings!) from the late spring and summer are finally over. As someone who absolutely loves traveling, and admittedly does not like to be in LA for too long, you’d think I’d be sad about this…but I’m seriously SO happy. I’m looking forward to being in one place, one time zone, and getting back into a routine.

So here are 5 little goals I’m setting for myself this season as a re-commitment to my health and fitness!

Dancing for Donuts | #AutumnReboot - Healthy Habits I'm Forming for Fall

Read an actual, physical book for 15 minutes every single night before bed. – By now you probably know that I have sleeping issues…although I’ll be honest, it hasn’t taken me the hours it used to for me to fall asleep in about a month. Which is AWESOME. Regardless, I’d really like to keep it that way and as someone who works in social media both professionally and personally, I gotta get the F off my phone. The blue light isn’t great and it’s hard to shut my brain off. By reading a book, I find it easier to take my mind off the day and get sleepy. The only issue? Books get expensive😬 I need to make a library run soon…

Up the greens. – It’s no secret that I have a green smoothie every single day, but the general logic behind that one is that even if I don’t get many greens in the rest of the day, I know I’ve still had 1-2 cups with breakfast. BUT, that is no longer enough for me. I want to be having greens all👏🏼damn👏🏼day👏🏼. That means green drinks, greens with lunch and dinner, and hopefully one salad every single day. Wish me luck because I tend to slip up on weekends…😅 **p.s. I have been absolutely horrible about this since forming my goal in September. It’s time to step it up!!

Get my sweat on 5 days a week. – To some of you, this may sound like a lot and to others, it might not sound like enough. Here’s the deal, I try to make it to two 45-60 minutes workout classes a week ie. pilates, barre, yoga, etc. The other days I’ll either workout in our exercise room at the apartment, do free videos I find on YouTube for fine toning, or hike. Every single day I walk at lunch for at least 25 minutes (usually 40!), but I don’t consider that a workout because I’m literally sitting on my tush the rest of the day. If I can get in 5 solid workouts a week, that will be enough to soooort of lose the weight I gained this summer without going crazy. Plus, I got a lotta life to live and time is limited. I’d like to not spend it in a gym😊

More meal-prep. – Here’s the thing: making food for my lunches in advance is not only better for me because I control exactly what’s in them, but actually saves me money (which is equally important at this time in my life). I used to be soooo good about meal prepping when I lived alone and had a crazy a$$ schedule, just because I had no other option but to be organized about my food, but I’ve been slipping. If I can get back into this habit – and I don’t mean the crazy hours-long meal prep some others do, just some easy proteins, veggies and grains – then I can save myself time/calories/money throughout the week.

Make no more than 2 plans with others per weekend day. – Omg you guys I have been SO bad about this. Like absolutely terrible. I think because I was traveling for like two months in between crazy work things, I just felt out of touch with friends or something, and now I feel like I’m playing catch up. It’s bonkers. And of course I know friendships are insanely important and being a truly good friend is one of my main goals on a daily basis, but I’ve been burning out trying to run around Los Angeles and see everyone. This fall, and even winter, I neeeeeed to be better about this. I need more me-time to relax and re-set.

Dancing for Donuts | #AutumnReboot - Healthy Habits I'm Forming for Fall

So there ya have it! Are you guys setting any goals or intentions this season? Autumn is such a perfect time to re-set before the holiday season and new year, in my opinion!

Hope you had a great weekend😊

xo Jordan