5 Things You Can Do Tonight for a Healthier, More Productive Tomorrow

Hey y’all! I’m currently freaking out over the fact that Thanksgiving (and my trip home!) is THIS week. So. Freakin’. PUMPED.

Dancing for Donuts | Healthy Night Routine

As you know, I recently moved in with the boy to a new apartment that I am absolutely loving. To me, moving into a new home means more than just having a new place to sleep. I’d like to think of it as almost a fresh start, a good time to set goals, and create new routines. Since I won’t be going from place to place each night anymore (not that I did that every single night, but you feel me), it’s been so much easier to get into a healthy morning and evening routine. I sort of had one already, but it’s been so wonderful being able to implement my old routine with some new elements on a more regular basis.

I think having an evening routine not only helps minimize things like the Sunday Scaries (which may happen on any given day of the week, let’s be real), or frantic mornings that result in forgetting a packed lunch or gym sneakers at home once you’ve already left for the day. I know I’ve definitely had days like that, but I want to give you some ideas so that you and I both can help prevent them, and in case you’re feeling like you need to get your sh*t together. *raises hand*

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So here’s a list of the things I like to do each night (or as much as possible) that help me de-stress, sleep a little better, and head into the next day feeling more confident.

1. Make a to-do list for tomorrow – Okay y’all, this tip is #1 because it is my number one. Every single night I write down in my planner my schedule for the next day and anything I need to remember to do. This helps eliminate that late night panic that sets in when you think about all the things you need to do the next day but aren’t sure you’ll be able to do. If you’ve never felt this way, then I applaud you because man that is not a fun feeling. When you plan your day ahead of time, you can see that yes, you can in fact accomplish everything you need to and life is far more manageable than it seems when you’ve got eight thousand thoughts bouncing around in the darkness. It also makes it easy to not forget to a) pay your credit card bill or b) call your grandmother to wish her a happy birthday…just two examples of things that may slip your mind when you’re in the throes of a busy day.

2. Pack your bag for the next day – Whether it’s your gym bag, your backpack or your briefcase, get everything in there that you think you’ll need. Your plans can’t get derailed if you’re ready to go and it’s easier to space and forget your gym socks in the morning when you’re rushing than it is as night with a clear head. I like to make sure I’ve got my wallet ready (in case I took out my ID or any credit cards over the weekend to put in a clutch), my water bottle, a gym outfit, sneakers, and my laptop if I need it. I’ll also put any snacks in my purse that don’t need to be refrigerated, so that I don’t find myself hangry at the office in the afternoon and reaching for cheez-its that I don’t actually even like…know what I mean? Life is just so much easier when you can get up and get ready in the morning without running around like a crazy person.

3. Prep your breakfast & lunch – You’ve probably heard me say this before, but I’m a firm believer in packing a lunch every single day to save money and stay on track with my health goals. I don’t necessarily do a full meal-prep sesh on Sundays, but I do like to pack my lunch bag the night before so that it’s ready to grab and go before I head out the door. Usually I’ll mix some leftover from dinner with some veggies I’ve roasted, maybe a grain I’ve prepped like brown rice or quinoa, and a sauce like hummus. Additionally, since I now like to eat my breakfast at 9am when I get into the office, I may prep some overnight oats or a yogurt parfait the night before, too. I can assure that on days I don’t do my meal prep the night before, I most definitely find myself running late trying to put my tupperware together in the morning.

4. Pick your outfit – Okay have you ever been trying to fall asleep but can’t because you find yourself thinking of that absolute dumbest sh*t like what you’re going to wear the next day to work or school or dinner? Yep, guilty. It’s so frustrating because you literally just want to fall asleep but you’re thinking about something so silly, yet also essential. My remedy for this is simply to pick out your outfit either in your mind or physically lay it out on your dresser/in your closet before you even lay down to go to sleep. I know it seems like a quick no-brainer, but trust me, if you wake up in the morning and don’t know what the weather is or what you’re going to put on your body, you could waste 15 minutes staring at your clothes instead of getting on with your morning. Been. There.

5. Take a minute for yourself – This right here is a BIG one, my friends. I’m a firm believe in self-care because it’s really, really hard to pour from an empty cup. What I mean by that is if you spend all day working, and then maybe you go to the gym, or meet a friend for dinner, you haven’t actually had time to settle your mind. Have you ever gotten home from a dinner with friends at 10pm and even though you were exhausted before you met them, you’re too wired now to pass out? It’s because your brain is still going. Everyone has different ways they like to unwind, but some of mine include browsing Pinterest or watching one of my favorite tv shows with a cup of tea and a face mask on. Whatever you need to do for you, I think taking at least 15 minutes to do a mini re-set can be so valuable for heading into the next day with a rested mind and happy heart.

Dancing for Donuts | Healthy Night Routine

Okay enough about me, I want to know what your night routine is. Do you set your clothes out the night before or mini meal-prep, too? Let me know in the comments and have a wonderful rest of your week!

xo Jordan

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How I Stay Sane [Because “Health” is More Than Food + Fitness!]

Do y’all ever feel like, even though you’re eating well and getting your exercise, your mind doesn’t totally feel at ease?

Dancing for Donuts | How I Stay Sane [Because Health Isn't Just Food + Fitness]

The other day I was listening to one of my favorite podcasts by The Healthy Maven, and her guest said something that resonated with me so much that I actually had to stop mid-walk and write it down in the notes app on my phone. Niki, from Healthnut Nutrition said, “Health isn’t just the food you eat, it’s the thoughts you think and the relationships you have.” I mean, I literally could not have said this better myself. How valid is that?!

Dancing for Donuts | How I Stay Sane [Because Health Isn't Just Food + Fitness]

As I get older, I’m starting to realize that, while eating well and sweating it out does make me feel great, that’s not the only thing my body (and soul) may need. Don’t get me wrong, when I’ve had a stressful day or I’m totally freaking out about something, I crave a cardio session or POUND class to let it all out, but I also think that this isn’t the only way to calm down, get some perspective and gain peace of mind. For me, sometimes the last thing I want (or need) is an intense workout, and what really will make me feel better is writing it all down, talking it out with a friend, or even just unplugging from my phone and social media for a bit.

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I don’t exactly meditate, not because I don’t think it has benefits, but because I think I just meditate in other ways than silently and sitting, you know? I think my meditation comes in the form of walking and maybe listening to an uplifting podcast (swear my a roundup of my faves is coming soon!), or writing in my planner. I’m still with my thoughts, and thinking about how I feel, but without having to sit in silence. Does that make sense?

I’m no health expert, as you all know, but I will say this – being happy, in addition to healthy, requires a certain mindset. And running around like a crazy person trying to squeeze in a workout 7 days a week for an hour and a half plus thinking about how you can eat every single superfood in the 15 hours you’re awake, can often do more help than good. I’m working on this myself, and have gotten a lot better at it in the last year or so, but this whole “self-care” thing is more important than I have a feeling most of us think it is.

Dancing for Donuts | How I Stay Sane [Because Health Isn't Just Food + Fitness]

Here are some of the things I do to help de-stress before or after a long day, on a lazy Sunday when I’m not quite ready to get back to Monday, when I’m on vacation hoping to reboot, or even on my lunch break…

Make a to-do list before bed at night or first thing in the morning – I don’t know about you, but sometimes it literally takes me 5 hours to fall asleep (just ask my boyfriend who gets woken up by me asking him if he’s still awake at 3am…). A lot of times this is because I’m thinking about all of the things I have to do the next day, week, month, whenever. I find that writing things down in my planner right before I go to bed not only helps me organize my plans, but also keeps me aware of things that are happening days from now. I do the same thing in the morning at work so that I know how to organize and time-manage my day. It definitely keeps the stress at bay when I have everything written down in front of me that I can check off throughout the day!

Keep a journal – This one sort of goes with my point above in the sense that getting our thoughts down on paper helps get them out of our heads. I used to be a huge journal-er when I was in grade school, but it became less of a priority and more of a time commitment over the years. Instead of writing massive entries like I used to, chronicling every single thing I said and did in a day, I use the 5-minute journal method or the 52 Lists Project (my favorite) to jot down some thoughts and move on. Even though it takes only a few minutes, it puts my head in a better space and re-focuses my thoughts. (I’ve linked my favorite journals/notebooks at the bottom of this post!)

Dancing for Donuts | How I Stay Sane [Because Health Isn't Just Food + Fitness]

Go for a walk – If you know me at all, you know this one’s my go-to. I try to take at least a 30 minute walk every single day in the middle of the day, and sometimes one at night as well, just so that I can get myself away from my desk. I find that if I’m having trouble focusing, a walk helps me re-center myself so that I can come back to my work feeling refreshed. It gets the creative juices flowing and also allows me to step away from my tech, where I often have 8,000 tabs open and get distracted super easily! I also think walking kind of forces you to think/feel since there’s nothing you’re responsible for in that moment except for putting one foot in front of the other.

Call a family member or friend – While I think it’s super important to think through things on your own, I also know how incredible and important it can be to get someone else’s perspective, or even just talk it out without expecting a response. Depending on what’s going on, I’ll call either or both of my parents, my brother, my boyfriend, or my best friends to get their opinions if I’m dealing with a tough situation. Other times, I just like to hear someone else’s voice, listen to how their day is going, and separate myself from my own problems. Not only does this help take your mind off of things that may be bothering you, but it also allows you to be there for someone else if they need it and gives you an opportunity to fortify a relationship or keep in touch with someone far away. After all, Niki did say that health is about relationships, too!

Find a good hardcover or paperback book (not an audiobook!) – As you probably know already, I am a die hard fan of audiobooks and podcasts right now. However, I think unplugging completely, holding a book in your hand and focusing on just that can do wonders for our minds. When an audiobook is on, it’s easier for us to multi-task, and I think part of unwinding should be the opposite of just that! I recently started going back the local library and it’s been amazing. Books are always worth it, but the library makes them so accessible and free for this #BabeOnABudget!

Dancing for Donuts | How I Stay Sane [Because Health Isn't Just Food + Fitness]

Alright y’all, that’s it for now. I hope everyone is having a stress-free week! Don’t forget to make time for the things that make you happy!

xo Jordan

 

Babes on a Budget: Sweet Potato Breakfast Bowl.

Ok I’m going to say something that I feel like is going to make people like, gasp and then hate me a little…

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but oatmeal totally does not fill me up and I literally will be hungry 2 hours later. What is wrong with me, guys?! I’ve tried adding nut butter, protein powder, chia seeds, flax, you name it I’ve done it. And for some reason, without fail, my stomach will be growling by 11am. So, I’ve recently turned to other (inexpensive) means of filling up before busy days at the office and it includes some of my absolute favorite foods: sweet potatoes, peanut butter, bananas and dates. I topped it with granola too, for a little extra crunch & sweetness! I definitely recommend coconut granola, or just coconut flakes/shavings – the flavor combo is INSANE.

recipe, healthy, health, healthy recipe, gluten free, dairy free, breakfast

The best part about this recipe is that is super low effort, kind of like overnight oats but just slightly more prep. You just boil a pot of water, peel and cut a sweet potato into 1/2 inch (-ish) chunks, boil for about 15 minutes and then you’re good to go. You can mash the potato in the pot, or another bowl, or a tupperware if you want to save it for the next day in the fridge. Then you simple toss in the other ingredients and poof. Done. Easy peasy.

recipe, healthy, health, healthy recipe, gluten free, dairy free, breakfast

Sweet Potato Breakfast Bowls

1 medium sweet potato

1/4 cup unsweetened vanilla almond milk

1 banana, sliced

1 -2 dates, chopped

1 tbsp peanut butter (drippy is better, so I’d go for all-natural!)

1/4 cup granola (I used KIND Oats & Honey Clusters w/Toasted Coconut)

*if gluten-free, just leave off the granola or choose a gluten-free variety!

1. Fill a medium-sized pot 2/3 of the way with water and bring to a boil. While the water is heating up, peel and cut a sweet potato into 1/2 inch or so chunks. Drop into water once boiling and cook for about 15 minutes or until soft when poked with a fork.

2. Drain the sweet potatoes and mash with a fork either in the pot or another bowl. Add in the almond milk to make it creamier and stir until combined.

3. Top with banana, dates, granola and peanut butter if eating right away, or keep in the fridge for up to 3 days in an airtight container. Enjoy!

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Hope everyone is having a great week so far!

xo Jordan

Babes on a Budget: 5 Cheap Veggies and What to Do With Them.

Happy Humpday! I hope everyone’s having a great week so far 🙂

Dancing for Donuts | Babes on a Budget: 5 Cheap Veggies and What to Do With Them.

I’m not sure if anyone noticed, but I’ve officially changed the description of my blog to “Healthy Living for Babes on a Budget.” The motivation for that was a combination of things, but essentially I enjoy being a resource for others on living a healthy life without breaking the bank. After learning from my own experiences as a professional dancer and hustler (as I like to call it), trying to fuel our bodies with nutritious food and exercising can get expensive real fast, especially in this day & age with all of the fancy options we have (LA, i’m looking at you). Personally however, I don’t think we need to spend a fortune to feel or look good, which is why I’m shifting my focus to more budget-conscious content.

I’m starting off this new-found purpose by sharing 5 of my favorite veggies! I’m on a serious veggie kick now that spring has sprung, which is good considering all the sweets I ate in March while traveling and celebrating birthdays…oops. The good news is that none of these gorgeous little pieces of produce cost more than about $2 a pound (and are usually much less save for the organic variety). Consider adding these to your grocery cart next time you hit the store because they all pack mega health benefits, set you up for a healthy week (with a touch of easy peasy meal-prep) and keep you in line with your food budget!

Dancing for Donuts | Babes on a Budget: 5 Cheap Veggies and What to Do With Them.

Carrots: I feel like these get easily forgotten, but carrots are so versatile and so dang cheap. I’ve always been a fan of baby carrots dipped in hummus of course, but buying the whole carrots from the farmer’s market, or even just at the grocery store can give your meals a boost of Vitamins A, C, and K, beta-carotene, fiber, iron and copper. They’re slightly sweet too, so adding them to baked goods or smoothies makes them feel slightly decadent!

What to make with them…

My all-time favorite Carrot Cake Smoothie

Garlic Roasted Carrots

2-Ingredient Carrot Cake Rawnola

Carrot Oatmeal Greek Yogurt Muffins

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Zucchini: As we head into warmer weather, zucchini is going to be coming at us like crazy. I know zoodles have gotten super popular as people are more familiar with spiralizing veggies, but what I love about it most is that it has a fairly neutral flavor, which means you can do a ton with it. My go-to? Adding it into oatmeal or baked goods to add moisture and a kick of Vitamins A and C, magnesium (so important!), fiber and potassium. Swear you can’t taste it, but your body will thank you!

What to make with it…

Lasagna Zucchini Boats

Healthy Zucchini Oat Breakfast Cookies

Greek Yogurt Zucchini Bread

Zucchini Noodles with Avocado Pesto

Dancing for Donuts | Babes on a Budget: 5 Cheap Veggies and What to Do With Them.

Cauliflower: This is definitely one of the more trendy veggies on the health & wellness radar these days what with all of the cauliflower in smoothies (see my blueberry power smoothie recipe below) and using it as a substitute for many low-carb dishes as rice or mashed potatoes. Aside from being a jack of all trades, cauliflower is packed with protein, vitamins C and K, fiber, magnesium and more.

What to make with it…

Blueberry Power Smoothie

Roasted Garlic Cauliflower Alfredo Sauce

Mashed Cauliflower with Parmesan & Chives

Honey Garlic Baked Cauliflower

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Brussels Sprouts: Ahhh, good ol’ brussels sprouts. I know these babies get a bad rap sometimes, but they’re honestly really delicious if you cook ’em the right way! *cough* in bacon fat…no but seriously, my favorite way to eat sprouts is by throwing them in my ninja and shredding them into a slaw for the base of a salad. Roasting them with parmesan, garlic and EVOO is damn good, too. They’re yet another veggie that contains a boat load of vitamins C & K, potassium and even omega-3’s!

What to make with them…

Shredded Brussels Sprouts Salad with Maple Dijon Vinaigrette

Garlic Lemon Parmesan Roasted Brussels Sprouts

Cheesy Bacon Brussels Sprouts

Harvest Chicken Skillet with Sweet Potato, Brussels Sprouts and Apples

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Kale: An old favorite of mine, Kale has always been the perfect thing to throw in with a quinoa salad or smoothie for some added nutrients. Did you know Kale is packed with protein?! Plus about a billion other wonderful things like folate and fiber, too. I’ve become quite sick of the regular ol’ green kind, so I usually go for the Lacinto variety. It makes for the perfect base for a salad mixed with any of the veggies above, or a grain bowl with farro, beets and goat cheese (my all-time fave!).

What to make with it…

Pasta with Kale and Turkey Sausage

Spicy Shrimp with Cauliflower Mash and Garlic Kale

Quinoa & Kale Protein Salad

Kick Booty Kale Smoothie

Have a great rest of your week, friends!

xo Jordan

Meeting Commitment with Self Care.

Oh, hello! I’m so sorry I’ve been pretty MIA lately. Life and work have been a little nuts and the madness threw me off my game.

Dancing for Donuts | Meeting Commitment with Self Care.

That’s actually why I wanted to write this post, to be honest. I feel like my schedule has gotten a little out of hand (as everyone’s can from time to time) and instead of listening to my mind and body, I’ve focused on fulfilling a billion commitments. If you don’t already know, I’ve always been someone who likes to be busy. I genuinely enjoy filling my time with things that make me feel like I’m progressing as a human, whether that’s physically at the gym, financially by working side hustles, or emotionally by spending time with people I love. And, while I absolutely still enjoy those things, I’m starting to realize the importance of quiet and alone time, doing things that are just for me, and making sure I’m taking care of myself.

Dancing for Donuts | Meeting Commitment with Self Care.

This notion of self care has been really trendy lately, and I know it kind of sounds like some b.s., but it’s not. I’m glad it’s becoming more main-stream, and even more acceptable for us to slow things down, if that makes sense. There’s so much in our society that demands us to just go, go, go and I think social media has a lot to do with that today. We’re inundated with images of people traveling the world, going out to eat, and doing all kinds of activities. I think this is so amazing because it inspires us to go out and see the world, but I also think it makes us feel pressure to do as many of those things as we can right now. But we don’t have to do what everyone else is doing, we can do one thing today and one tomorrow, or no things today at all if that’s how we feel. And the concept of self care let’s us step back from this pressure and just chill for hot second.

Dancing for Donuts | Meeting Commitment with Self Care.Dancing for Donuts | Meeting Commitment with Self Care.

I was listening to my absolute favorite podcast, Soul on Fire by The Balanced Blonde, and in her most recent episode she interviewed Mary Beth LaRue, a health and wellness expert, yogi, and entrepreneur. Jordan and Mary Beth were talking about how they’re both so busy and so productive, but that it’s important to “meet commitment with self care.” This really resonated with me, particularly this morning, because I just got back from a bachelorette party that I planned (which I had a blast at!) and have also been coming off of some really crazy weeks at work. For the past 7 days I’ve actually had some gnarly stomach issues randomly, as well, and for the life of me couldn’t figure out why. Fortunately, my stomach woes have seemingly come to an end, but it’s kind of strange because pretty much the moment I got home from our trip and the 5 and a half hour car ride back, I started to feel better. How weird is that!?

The only thing I can think of, unless my pains come back of course, is that it was anxiety. I’ve never experienced a reaction like that from stress ever before, but I think it was a sign that I need to slow things down. My dad always tells me “don’t burn yourself out, child” and even though I usually laugh it off and tell him I definitely won’t, I may have just done it.

Dancing for Donuts | Meeting Commitment with Self Care.

So, that being said, I’m not entirely sure what the point of this post is, but I do know that taking care of yourself (/myself) needs to be a priority. My advice to you and my future self is to say “yes” to just one less thing, maybe leave half of a day in your planner blank, and don’t be afraid to check out of life for an hour or so every once in awhile.

Have a wonderful week 🙂

xo Jordan

Blueberry Power Smoothie.

Have you all been seeing this thing about putting cauliflower in smoothies yet!? Wait wait, don’t leave just yet, I promise this’ll be good!

Dancing for Donuts | Blueberry Power Smoothie.

So here’s what’s up. My favorite health and wellness experts(the Tone It Up girls, Jeannette from Shut the Kale Up, etc.) have all been posting about this new trend and it’s been popping up all over my Instagram too – people are literally putting frozen cauliflower in their smoothies. Like what. The. F. So, obviously, I had to jump on board and see what all the fuss was about, not to mention that I had to try it for you all first so I could relay my honest opinion…

Do you want it?

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Okay, I’m not going to lie, before I perfected this smoothie recipe there was a very, very slight hint of cauliflower detected. BUT! That was before I added the necessary ingredients (aka those listed below) to make this taste super delicious! And truthfully, like scouts honor, this cauliflower business makes for a smoothie that is unbelievably creamy. We’re talking milkshake levels of creaminess over here. It’s legit. Not to mention that cauliflower has about a bazillion health benefits from boosting heart and digestive health to anti-inflammatory properties, plus vitamins, minerals and antioxidants galore.

So. if there’s one piece of advice I can offer you today, it would be to try adding cauliflower to your smoothies. And hey, if you hate it (which trust, you will not), you don’t ever have to do it again. But like, you totally will. You’re welcome 😉

Dancing for Donuts | Blueberry Power Smoothie.

Blueberry Power Smoothie

1 small handful frozen cauliflower florets (or 1/4 cup frozen riced caulflower)

1 small handful kale or spinach

1/4 cup milk (any kind, pick your favorite!)

1/4 cup cold water

1/2 frozen banana

1/2 cup frozen blueberries

1 scoop vanilla protein powder

1 tbsp peanut butter powder or nut butter of your choice

  1. Add all ingredients to a high-powered blender and blend until smooth. My trick is to start with less liquid and then add if I need more, but I like my smoothies super thick. You do you!

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Thanks for stopping by, friends. Hope everyone is having a fabulous week!

xo Jordan

Friday Finds.

Cheers to the weekend, y’all!

Dancing for Donuts | Friday Finds.

 

Golden Milk Chia Pudding – Kind of obsessed with turmeric (like the rest of the world) lately…

Homemade Boozy Gummy Bears – Sign. Me. UP.

How to Snack to Boost Metabolism – Give me alllllll the snacks!

20 Healthy Dinners You Can Meal Prep on Sundays – All. About. That Meal Prep.

3 Genius Ways to Use Your Avocado that Aren’t Toast – Those Chocolate Peanut Butter Brownies, tho.

EWG’s Cancer-Defense Diet – This is a good one to keep bookmarked, especially as a reminder that diet & fitness are about so much more than just weight!

10-Minute Abs & Back Workout with Rebecca Louise – I love how fast this workout is, but you feel it! I also loooooove Rebecca Louise – check her out if you haven’t yet!

Have a beautiful weekend 🙂

xo Jordan

Hitting the Reset Button.

Hello, hello!

Well, it turns out that being sick, going on vacation and then working double time to catch up leaves little room for blogging. And, truth be told, I haven’t been cooking any particularly intriguing recipes that are worth sharing with you all. The reason is because I wanted to take this week to hit the reset button on my health. First it was the holidays, and then it was the post-holiday, January cold that had me craving comfort food, but now it’s time to get back on track. For real this time.

Dancing for Donuts | Hitting the Reset Button.

I did a massive grocery haul the day I flew back from vacationing in Colorado and bought a ton of fresh vegetables and fruit, fix-ins for smoothies, quinoa to bulk up my salads, and plenty of protein to keep me going. I’m steering clear of buying anything in a box or bag, like cereal, crackers or pretzels, and processed foods are absolutely off limits. I know this sounds awfully strict, but for someone with zero willpower I know that it’s the only way! My drinks have been either water, tea or coffee and for dessert (not every day) has been stovetop popcorn. It’s my new favorite! And do yourself a favor – add parmesan. Total game changer.

Dancing for Donuts | Hitting the Reset Button.

My main rule is that the kitchen closes at 9pm. That means no late-night snacking, only drinking water and making sure my body has time to properly digest overnight. Added salt is at a minimum as well as sugar (stevia and honey only) and I’ve been relying on flavorful spices and foods to amp up my meals like olives, feta, naturally sweet bananas and unsweetened coconut. I’ve also sworn off energy and cereal bars for now and am choosing raw, unsalted nuts, whole fruit or carrots and hummus instead.

Hitting the Reset Button. | Dancing for Donuts

Finally, I’ve kicked up workout routine, doing no less than 45 minutes of cardio at least 5 days a week and toning routines every single day. Every day I try to switch it up, but doing my abs, arms, and butt routines while I watch tv definitely helps pass the time more quickly!

Dancing for Donuts | Hitting the Reset Button.

I’m planning out meals for this week so I’ll be back with a healthy recipe in a few days! Hope you all had wonderful weekends 🙂

xo jordan

Monday Motivation.

Hey y’all!

So I totally missed out on posting my usual Friday Finds last week (’cause it was cray), but because today is the start of both a new week and a new month, I feel like now is an appropriate time for a quick check-in. I was talking to a friend over coffee this morning about how January felt like a month of clarity almost, like all the chaos was just to get us pointed in the right direction for the rest of 2016. I don’t know about you, but I feel more motivated and focused than ever, and I can’t wait to see what February brings!

Dancing for Donuts | Monday Motivation.

As for workouts, I tried a new class at a local studio here called FLIGHT and looooooooved it. It’s a mix of dance, cardio and yoga all set to EDM music and i literally couldn’t walk for 3 days afterwards. I’m totally hooked though, I’ve already gotten my 5-class pack and can’t wait to go back! I’m also loving the recent workouts from the Tone It Up girls like the one below. I still have a few leftover pounds from the holidays to get rid of if ya know what I’m sayin…

Dancing for Donuts | Monday Motivation.

And as per usual, here are some interesting links from around the web! I can’t wait to start my Valentine’s Day baking 😉

Baking Basics: Room Temperature Ingredients Make a Difference – I need to get better about remembering this.

10 Better Ways to Eat Veggies – for that leftover holiday weight I was mentioning…

14 Celebrity Diet Tips – preach, Jennifer Hudson.

The Ultimate Guide to All-Day Snacking – am I the only one who needs to eat every 2 hours?

How to Cook the Sweetest Sweet Potatoes – on a sweet po kick these days.

 7 Quick Tips that Made me Eat More Healthfully & Save Money – THANK YOU.

The Ultimate Healthy Pancake Round-Up – because every day should feel like a Sunday.

5 Small Things You Can Do While Dinner is Cooking – I swear by all of these.

Have a great week!!!

xo Jordan

Friday Finds.

Well, we made it to Friday.

After a crazy week, I’m thinking this weekend should involve some baking, some hiking, lots of lounging, some reading, and maaaaaybe a bit of pizza. Who’s with me?

Dancing for Donuts | Friday Finds.

Toned Arms Workout – personally need this to get ready for tank tops again…

14 Low-Calorie Afternoon Snack Options – anyone else absolutely ravenous ~3pm everyday?

Conversation Donut Hearts – YES. just…yes.

5 Mistakes to Avoid When Making Chili – winter = chili so let’s do it right, y’all.

5 Incredible Ways to Use a Can of Tomatoes – for when you’re over the chili.

10 Easy Dinner Recipes – um, all of these.

Sunshine Citrus Chia Bowls – a sure-fire way to brighten any January morning.

Have a wonderful weekend, friends!

xo Jordan