Pumpkin Protein Muffins

A new week calls for a new recipe!

Dancing for Donuts | Pumpkin Protein Muffins

This is one I know you’ll love because my boyfriend told me it was a winner😏 I made these Pumpkin Protein Muffins last week because my desire to bake on the daily is in FULL force. I figure, okay so my metabolism and activity level is far lower than they used to be, but I also love food… SO! The resolutions to this are a) exercise better portion control and b) bake things that are better for me. Luckily these muffins don’t taste healthy in the least, though!

Some ways I like to make my treats a touch healthier include using less oil/butter (and subbing in pumpkin/banana instead), using healthier sugar alternatives or less of them altogether (ie. maple syrup, stevia, monk fruit, banana), and adding in some protein for staying power. This recipe does all three!

I actually subbed out part of the flour in this recipe with my Eat Like a Woman Very Vanilla Shake, which is one of my favorite protein powders!! This line was developed with women’s bodies in mind (since our bodies process food and nutrients SO differently!), so this powder has probiotics, plant-based protein (which we absorb more easily), 22 vitamins and minerals, antioxidants and omega 3’s. I promise you I’m not getting paid to post about this, I just truly love it!

With this protein powder, vitamin & fiber rich pumpkin, protein packed greek yogurt and almond flour, and only 2 tablespoons of sweetener, you’ll feel good about snacking on these for breakfast, lunch, dinner or even dessert😊

Dancing for Donuts | Pumpkin Protein Muffins

Pumpkin Protein Muffins

1 cup pumpkin purée

1/2 cup plain greek yogurt (I used 2% fat)

1 egg

1 medium ripe banana, mashed

2 tbsp maple syrup

1 cup oat flour or whole wheat flour

1/2 cup almond flour

1/2 cup ELAW Very Vanilla Life Stage Shake (or your favorite protein powder!)

1 1/2 tbsp pumpkin pie spice

1 1/2 tsp baking powder

1-2 pinches of sea salt

cacao nibs (optional)

1. Preheat the oven to 350 degrees fahrenheit.

2. In a large bowl, combine all the wet ingredients including the pumpkin, egg, greek yogurt, maple syrup and banana.

3. In a small bowl, stir together the dry ingredients including the flours, protein powder, spices, sea salt and baking powder.

4. Add the dry ingredients to the wet ingredients and fold until completely combined. Do not overmix 🙂

5. Using a spoon, fill silicone muffin liners (these are my favorite!) or a greased muffin tin 3/4 of the way full. Top each muffin with cacao nibs if desired. Bake for 20 minutes or until firm to the touch.

Store in the fridge for up to 5 days!

Dancing for Donuts | Pumpkin Protein Muffins

That’s it for today, loves! Thank you so much for stopping by and I wish you a wonderful week!

xo Jordan

Pumpkin Spice Latté Protein Donuts

Hey y’all! We are BACK with another recipe!! And this time it’s for donuts…of courseđŸ’đŸŒ

Dancing for Donuts | Pumpkin Spice Latté Protein Donuts

And let me tell you – this is easily one of my favorites. It’s so perfect for fall with cozy flavors like pumpkin pie spice and rich coffee, but it’s also packed with good-for-you ingredients like collagen, protein, fiber-rich pumpkin, and coconut butter for healthy fats! So even though they’re a treat (with a touch of caffeine!), you definitely don’t have to feel any guilt whatsoever if you eat a few😊

The recipe here is adapted from this one and you’ll see that I used Ancient Nutrition’s Cold Brew Coffee Multi-Collagen Protein powder. You’re more than welcome to use any collagen or protein you choose if you don’t have this on hand – just know it may change the flavor just a touch!

Dancing for Donuts | Pumpkin Spice Latté Protein Donuts

And one more thing! These donuts can be kind of crumbly when you first take them out of the donut pan so 1) be sure to spray that coconut oil or ghee or whatever you’re using before each batch, and 2) let them cool for about 5-10 minutes before removing them from the pan. Gently take a spoon to insert around the edges, then lift up slowly.

Dancing for Donuts | Pumpkin Spice Latté Protein Donuts

Pumpkin Spice Latté Donuts

1/2 tsp salt

1/2 tsp vanilla

2 tsp pumpkin pie spice

1 2/3 cups whole wheat or all-purpose flour

1/3 cup Ancient Nutrition Cold Brew Collagen Protein (or more flour)

1/2 cup Swerve Sweetener (or brown sugar)

2 tsp baking powder

2 eggs

1 cup pumpkin purée

1/2 cup cashew or almond milk

1/4 cup ghee or butter (soft, but not melted)

2 tbsp espresso (optional)

Pumpkin Frosting

equal parts coconut butter and pumpkin purée

(I did about 4 tbsp each for 1/3 of the donuts)

1. For the donuts: Preheat the oven to 325 degrees fahrenheit. Grease a donut pan with ghee or coconut oil (a spray works easiest for this!).

2. In a large bowl, combine the dry ingredients: flour, collagen powder if using, sweetener/sugar, baking powder, pumpkin pie spice, and salt. 

3. Add in pumpin purée, eggs, milk and ghee and stir to mix completely until batter is thick.

4. Using a spoon or piping bag, fill the donut trays almost to the top (about 3/4 of the way). 

5. Bake for about 12-14 minutes or until a toothpick is inserted and comes out dry. Let cool for 5-10 minutes before gently pressing a spoon around the edges of each mold, and lifting up slowly.

6. For the frosting: Melt the coconut butter in a bowl in the microwave in 20 second increments until soft. Stir in the pumpkin purée until completely combined. Spoon onto donuts and press down firmly to coat. *Frosting will be pretty thick and maybe even hard to handle! Coconut butter softens with touch, so I used my fingers to press it down onto the donuts.

Dancing for Donuts | Pumpkin Spice Latté Protein Donuts

Have a great rest of your week!!!

xo Jordan

Dancing for Donuts | Pumpkin Spice Latté Protein Donuts

Spinach and Goat Cheese Egg White Frittata

Dancing for Donuts | Spinach & Goat Cheese Egg White Frittata with AllWhitesÂź

Happy Monday, friends! I’m comin’ atcha today with a super tasty, healthy and protein-packed breakfast recipe!

So as you know, I’ve been trying to get my health and fitness back on this year (just like pretty much everyone else in 2018!). I started taking all kinds of different classes and revamping my routine to keep things fun and interesting, and I’ve gotten a bit more on track in terms of my eats. I always preach about preparation and how stocking your fridge with tons of healthy ingredients can make all the difference in the world when it comes to sticking to your goals. And hough this recipe is quite possibly the easiest thing in the world to make, it does require you to add just a few items to your grocery list😉

Dancing for Donuts | Spinach & Goat Cheese Egg White Frittata with AllWhitesÂź

I’ve always been a fan of eggs because they’re incredibly nutritious, inexpensive, and easy to make. They keep me full throughout a workout without that bloating feeling that comes when I have yogurt or smoothies sometimes. But while I love a good yolk, they are slightly higher in cholesterol, whereas the whites are a low-calorie, low-cholesterol source of protein. I also grew up in a household where my parents ate only egg-whites, mostly because they didn’t like the taste of the yolk, but I can tell you that cracking a ton of eggs just to get enough whites for a substantial omelette was neither the quickest nor most enjoyable task. The perfect solution to this is to just buy the egg whites in a container so that they’re ready to go when you need them!

Dancing for Donuts | Spinach & Goat Cheese Egg White Frittata with AllWhitesÂź

I was recently introduced to AllWhitesÂź 100% liquid egg whites, which are incredibly convenient to keep on hand. They’re fat-free, cholesterol-free, low in calories and carbs, and high in lean protein. You can find them by the eggs in your grocery store and like I said, they maaaajorly take the effort out of getting the egg whites out of a cracked egg (and avoid having to waste the yolk, too!). The frittata I’ve been making on repeat with AllWhites has fueled me throughout barre workouts, cardio workouts, and more importantly, a morning at work because the struggle. is. REAL.

Dancing for Donuts | Spinach & Goat Cheese Egg White Frittata with AllWhitesÂź

This frittata recipe combines AllWhites liquid egg whites with just a touch of low fat milk, nutrient-rich spinach, flavorful onion and creamy goat cheese for a super delicious dish that tastes decadent but contains soooo many good-for-you ingredients! The prep is minimal, just a touch of dicing and whisking, and then the skillet/oven really do the rest of the work for you. If you don’t have a skillet, just use an oven safe pan, but I will say that the skillet helps cook the eggs evenly. This dish perfectly serves two, but if you’re eating for one, just wrap the leftovers up in seran wrap or a tupperware, and save it for the next day. Doesn’t get more convenient than that, my friends!

Dancing for Donuts | Spinach & Goat Cheese Egg White Frittata with AllWhitesÂź

Spinach and Goat Cheese Egg White Frittata

1 1/4 cup AllWhitesŸ egg whites

2 tbsp low fat milk

1 tbsp butter

1/2 cup diced onion

2 handfuls spinach

3 tbsp goat chees

sea salt

pepper

1. Preheat oven to 400 degrees fahrenheit and whisk egg whites and milk in a bowl until light & frothy.

2. Melt butter in the skillet over medium heat. Add the onion, a pinch or two of salt, and cook thoroughly. Add the spinach too, and cook for another 2 minutes or until wilted.

3. Add the egg mixture over the top of the onions and spinach. Sprinkle with salt and pepper. Take a spatula and make sure the eggs flow to the bottom of the pan as opposed to on the sides of the pan.

4. Once the frittata is half set (and the egg whites on the sides are turning to a more solid colored white), top with pieces of goat cheese and transfer to the oven. Bake for 8-10 minutes, or until golden.

Dancing for Donuts | Spinach & Goat Cheese Egg White Frittata with AllWhitesÂź

So there ya have it! If you’d like to learn more about AllWhites, head here! They’ve also been generous enough to give me 3 product coupons to send to one of my readers, so for a chance to win, comment down below and tell me what activity you use protein to fuel!

xo Jordan

 

Peppermint Brownie Protein Bites

Hello friends!

Dancing for Donuts | Peppermint Protein Brownie Bites with Further Food Collagen

How is everyone doing?! Counting down to the holidays like me? This season tends to be extra crazy at work what with prepping content ahead of time to accommodate everyone’s vacation schedules (I work in social media marketing), so a vacation will be much needed when we finally get to it! I’m not gonna lie though, I always love the weeks leading up to Christmas (and Hanukkah!) because they’re so fun and festive. We went to our first holiday party last weekend and have another this weekend and I don’t think anything beats mulled wine and Christmas cookies.

That being said, I am trying to make sure I’m taking care of my health before things really ramp up, much like I was before Thanksgiving, because I tend to crave only sweets around this time and unfortunately that just ain’t gonna cut it, sister. I’ve been adding extra greens to my smoothies, extra veggies to my lunch, and trying to get my sweat on in some capacity every single day. Since we all know I’m a big snacker, especially when I need to fuel myself through a workout, ideally I like to combine my sweet tooth with my commitment to my health. And can I tell you? It’s actually reallyyyyy easy to make super delicious “treats” that are full of nourishing ingredients. Just ask my boyfriend – I told him these brownie bites were healthy and his mind was blown. He literally said, “but they don’t taste healthy.” MISSION. ACCOMPLISHED.

Dancing for Donuts | Peppermint Protein Brownie Bites with Further Food Collagen

I know “healthy” is a relative term, but if chia seeds, rolled oats and nut butter aren’t good for you, I’m not sure what is. These are gluten-free (as long as your oats are) and packed with an insane amount of protein. They also take about 6 minutes from start to finish which is kind of outrageous. My absolute favorite part of them, though? The collagen.

I’ve started incorporating Further Food collagen into my diet (as I mentioned in my November favorites!) and this stuff continues to blow my mind. Dairy free, gluten free, non-GMO, sugar free and organic, collagen helps improve gut health, bone strength, and hair/skin/nails. Apparently in our 20’s we start producing less collagen than before, which can lend itself to saggy, wrinkly skin, weak bones, and achey joints. Nooooo thank you. By adding collagen into our diets through supplementation, we can help prevent and reverse this process. AND! And. It has protein, which helps keep you full and can prevent overeating. Yes. Please.

Dancing for Donuts | Peppermint Protein Brownie Bites with Further Food Collagen

I’ve been loving Further Food because it has absolutely no taste and dissolves completely. This means I can put it in my coffee, smoothie, oatmeal, yogurt, hot cocoa, fancy golden milk lattĂ©, or even WATER without even noticing. Now that’s something you definitely cannot do with protein powder. If you want to try this stuff, and I promise you won’t be disappointed, you can use my code DANCINGFORDONUTS for 10% off! If you don’t, which is totally cool, I would just swap at the collagen in the recipe below for another tbsp of the chocolate protein powder. You won’t get all the awesome extra benefits, though😉

Anywayssssss, these little babies are basically winter goodness in a ball, and they are perfect for when you’re craving something slightly sweet! They’re kind of like how dark chocolate is – a bit sweet but not too much so. If you like things on the sweeter side, I might add a touch more honey. Up to you, though!

Dancing for Donuts | Peppermint Protein Brownie Bites with Further Food Collagen

Peppermint Brownie Protein Bites

(makes ~12)

1/2 cup oat flour (just pulse oats in a food processor!)

2 tbsp chocolate protein powder (Garden Of Life is my fave)

1 serving collagen

2 tbsp cocoa powder

2 tbsp almond butter

2 tbsp honey

3 tbsp almond milk

1/8 tsp peppermint extract

1 tbsp ground chia seeds (whole works, too!)

1. In a large bowl, combine all ingredients and stir until wet are completely mixed with dry. Use your fingers if you’ve got to, and if it feels too dry after about 30 seconds of mixing, add a touch more almond milk. You shouldn’t need any, though 🙂

2. Shape into 1 inch balls and let harden in the fridge for at least one hour (or freeze ’em for 30 minutes!). Will keep in the fridge for up to one week in an airtight container.

Dancing for Donuts | Peppermint Protein Brownie Bites with Further Food Collagen

That’s all for today, beauties. Hope you’re having a great week!!

xo Jordan


3-Ingredient Protein Pancakes with Peanut Butter Frosting.

Okay, so it’s becoming clear now that I like recipes that don’t require a ton of ingredients, isn’t it? 🙂

Dancing for Donuts | 3-Ingredient Protein Pancakes with Peanut Butter Frosting. [Gluten Free]

From my 3-Ingredient Fizzy Popsicles to my 3-Ingredient Cinnamon Raisin Energy Bites, I’ve now moved on to 3-ingredient meals! This recipe is a riff off of my 2-Ingredient Pancakes, but with a bit more staying power. Lately I’ve been eating breakfast later than usual (aka at my desk at 9am as opposed to before my commute at 8am), but having something more substantial so that I don’t have to have such a big mid-morning snack.

There really isn’t a reason for this, and you should always listen to your body of course, but I personally am trying to cut back on eating out of boredom. Sitting at a desk all day definitely lends itself to shoveling in handfuls of nuts mindlessly and convincing myself I’m starving an hour after a nutritious lunch, even if I’m definitely not. Anyone else have this problem!?

Dancing for Donuts | 3-Ingredient Protein Pancakes with Peanut Butter Frosting. [Gluten Free]

Now these pancakes can’t exactly be made too far in advance and brought to work, unless you have crazy amounts of extra time in the morning, but sticking with my eating schedule even on weekends helps to keep me on track. Though this breakfast may look super decadent, it’s really just bananas, eggs and protein powder! How easy is that?! The frosting is also just peanut butter and almond milk, but if you’re not feeling that you could leave it out or opt for something else like plain greek yogurt or fruit!

Keep 2 things in mind about this recipe:

1. It’s best to give yourself about 20 minutes to whip these up – the key is to have the heat on medium and not hotter otherwise the outside will burn and the inside won’t cook, which will cause your pancakes to stick to the pan (and be inedible!)

2. If you’ve got one, I definitely suggest using a food processor or blender to make the pancake batter, that way it’s nice and smooth. If you don’t have one, it’s totally fine, just make sure you take a few extra minutes and are ready to use some muscle power to get the lumps out of the bananas and protein powder!

Dancing for Donuts | 3-Ingredient Protein Pancakes with Peanut Butter Frosting. [Gluten Free]

3-Ingredient Protein Pancakes

1 egg + 1 egg white

1 medium ripe banana (I like mine with just a touch of brown spots!)

1 scoop vanilla protein powder (I like Garden of Life!)

1. Spray a small or medium size pan with coconut oil spray and heat over medium on the stovetop.

2. As your pan is heating, combine all 3 ingredients in a blender or food processor and pulse until smooth (it shouldn’t take long!).

3. Pour the batter onto the heated pan, or spoon for better leverage! I like to make a bunch of small pancakes, but feel free to do a few larger ones! You’ll find that the batter will spread pretty quickly, so a little will go a long way. Heat for about 3 minutes a side, or until you start to see tiny bubbles in the pancake. I also like to check by trying to slide my flipper (is that what it’s called?!) underneath and if it pops up no problem, it’s ready to flip!

4. Cook the pancake on the other side for 2-3 more minutes. Place on a plate, then cover, so it stays warm while the others are cookin’! Repeat with the rest of the batter and keep in mind the first and sometimes second pancakes never come out perfectly! You’ll get the hang of it, and know that you may need to adjust the heat throughout so that they don’t burn.

Peanut Butter Frosting

1 tbsp peanut butter (I love Nuts N’More!)

2 tbsp almond milk or water

1. In a small bowl, heat the peanut butter and almond butter in the microwave for ~10 seconds, until they’re easy to stir together. *If your peanut butter is drippy, you can probably skip this step!

2. Drizzle on top of your pancakes and sprinkle on some cinnamon too, if you’d like! Dig in 🙂

Dancing for Donuts | 3-Ingredient Protein Pancakes with Peanut Butter Frosting. [Gluten Free]

What’s your favorite way to fuel-up?

xo jordan


Babes on a Budget: 3-Ingredient Cinnamon Raisin Energy Bites.

Hi friends! We’re so close to the long weekend, I can almost taste it!

Babes on a Budget: 3-Ingredient Cinnamon Raisin Energy Bites.

In preparation for what is most likely going to be an indulgent weekend, for both my wallet and stomach, I’ve been focusing extra hard on eating real, unprocessed snacks throughout the day. I decided last weekend to whip up some faux-larabars and have been having about 4 of these each day as a mid-morning snack. As much as I loooooove larabars, they’re not exactly the cheapest things ever, and for good reason! They only contain about 3-6 ingredients and have a ton of healthy fats and protein to keep ya goin’. As far as quick snacks on the go, they’re something I’d recommend to anyone who’s trying to avoid processed, pre-packaged foods!

Babes on a Budget: 3-Ingredient Cinnamon Raisin Energy Bites.

With this in mind, being able to make these little babies (literally in the food processor in 2 minutes or less) and have them on hand for snacks throughout the week, has made life a lot easier, and my grocery bill cheaper! They’re gluten-free, vegan, and have absolutely zero added sugar, though do keep in mind that dates and dried fruit in general have a decent amount of sugar in them already! That being said, you can pop these in a little tupperware and just eat according to how you’re feeling. If you’re hungry and need something to tide you over for at least an hour or two, I’d go with four, but if you just need a little something for your sweet tooth, knock that down to just a couple. You’re call though, of course 🙂

Babes on a Budget: 3-Ingredient Cinnamon Raisin Energy Bites.

Cinnamon Raisin Energy Bites

1 1/2 cups roasted, unsalted almonds

10 medjool dates

3/4 cup seedless raisins

1 tsp cinnamon (optional)

1-2 tbsp warm water (if needed)

1. In a food processor or blender, pulse all ingredients until almonds are broken down and ingredients are well combined. Scrape down the sides of the food processor with a spatula periodically and add warm water if the the mixture seems too dry (after ~20 pulses or so). *Don’t be too quick to add the water though, as the oils from the almonds take time to be released and they will moisten the mixture!

2. Transfer the mixture to a large bowl and form the batter into 1 inch balls (it should make about 2 dozen, give or take!). Refrigerate in an airtight container for up to 5 days, or freeze for one hour to enjoy (almost) immediately!

Babes on a Budget: 3-Ingredient Cinnamon Raisin Energy Bites.

 What are some of your favorite real-food, unprocessed snacks?!

xo jordan

Berry Chia Protein Pudding. [Vegan + Gluten-Free!]

Hi friends and Happy Humpday! Is anyone else kind of ecstatic that we’re halfway through the week?!

Dancing for Donut | Berry Protein Chia Pudding. [Vegan + Gluten Free!]

I’ve been running on very little sleep after flying home to NY for a hot second to attend my one of my best friends’ weddings, so I apologize in advance if any of this is incoherent! I landed back in LA super late Sunday night and did a major grocery haul Monday after work since the only things in my fridge were some leftover cashew milk (which comes in handy!), coffee grounds (duh) and my probiotics. Not exactly the makings of a meal my friends.

Dancing for Donut | Berry Protein Chia Pudding. [Vegan + Gluten Free!]

After a long weekend of indulging, I’m really trying to get my a$$ in gear, partially so that I can fit into my old summer clothes and partially because I know that when I eat healthier, my stomach feels so much better. I tried chia pudding way back in the day, and honestly wasn’t the biggest fan, but the other day I was listening to one of my favorite podcasts (Almost 30 – I’m obsessed) and they were talking about a chia pudding made with protein powder for natural sweetness and a more filling snack or meal. The other thing about chia pudding is that it’s really not that many ingredients and fairly cheap now that chia seeds are so common.

Dancing for Donut | Berry Protein Chia Pudding. [Vegan + Gluten Free!]

I’ve had this recipe for breakfast two mornings now, and it’s so delicious. I still need my 11am snack (as per usual), but this is something I can feel good about eating. There’s no added sugar, the berries are nutritious and full of antioxidants, and the chia seeds are loaded with fiber, omega 3’s and protein. You can easily sub out ingredients in this recipe as well, like the berries for another fruit or vanilla protein powder for chocolate, or even none at all. It’s your call, just make whatever works for you! Food should be delicious, so pick your favorite flavor combo and go from there 🙂

Dancing for Donut | Berry Protein Chia Pudding. [Vegan + Gluten Free!]

Berry Chia Protein Pudding

(makes 2 large servings)

1/2 cup chia seeds

2 cups non-dairy milk (I used cashew, it’s super creamy!)

1/4 cup unsweetened coconut flakes

1 cup mixed berries

1 scoop vanilla protein powder (if you’re vegan, make sure it’s a plant-based protein – I use Garden of Life!)

1. In a large bowl, combine the chia seeds, non-dairy milk, protein powder and coconut flakes. Stir for about one minute and then let sit for for at least 2 hours or overnight. *I make this recipe the night before in a tupperware so it’s ready to take with me to work the next day!

2. Add the berries and enjoy! If not eating right away, the chia pudding will keep in the fridge for up to 4 days.

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What about you? What breakfast do you have on repeat these days?! Have you tried chia pudding yet?

xo jordan

Apple Spice Blondies [Dairy + Gluten Free!].

Ahh Monday, we meet again. Am I ready for you? I’m not sure…

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What I am sure about, however, is a weekend that’s the perfect combination of relaxing and productive makes it easier to head back to work when it’s all over. I’ve recently gotten back into meal-prepping and it is making my life about a billion times better! Just less to worry about during the week, like knowing I already have a healthy lunch packed to take with me or dinner all ready in the fridge when I get home.

One key part of meal-prepping for me is making healthy snacks and treats. If I don’t have snacks ready to go, I will 100% reach for the candy at work instead or impulse-purchase the chocolate bars that are just kind of waiting for you while you check out at Trader Joe’s…don’t tell me you don’t know what I’m talking about. Those things are goooooood! And we all know I’m about balance aka shoveling in some chocolate every once in awhile, but I also like to eat things that satisfy my sweet tooth without making me feel like crap afterwards.

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This week I went with a recipe I’ve had pinned for at least a year, but could never make because I didn’t have coconut flour. This morning on my way back from the farmer’s market though, I finally got it!! I went with Bob’s Red Mill, since I know their products are super high-quality, and so far I can tell you it does not disappoint! That, peanut butter, unsweetened applesauce and  maple syrup basically make up this entire recipe. That’s it! No butter, oil, milk, sugar or eggs. How awesome is that?! You literally throw everything in a bowl, plus some spices, and call it a day. Then 30 minutes in the fridge and BOOM. Blondies. *drops mic*

Dancing for Donuts | Apple Spice Blondies [Gluten + Dairy Free!].

Apple Spice Blondies

(adapted from this recipe)

1/4 cup coconut flour

1/2 cup peanut butter* (choose one with just peanuts, nothing else!)

1/2 cup unsweetened applesauce

3 tbsp maple syrup

1/2 tsp cinnamon

1/2 tsp nutmeg

*you can use almond butter here, but I went with peanut because it’s cheaper!

  1. Preheat the oven to 350 degrees fahrenheit and grease a muffin tin with coconut oil or vegetable oil spray.

2. In a large bowl, combine all ingredients and stir until completely combined. The batter will be thick, which is a good thing!

3. Spoon the batter into the muffin tin so that each cup is about halfway full (these don’t rise, so you can always fill them more, but you’ll make fewer blondies and will need to cook them for longer!).

4. Bake for 30 minutes, then cool for 15. Carefully spoon the blondies out of the tin (they crumble easily!) and eat right away or store in an airtight container in the fridge. Enjoy 🙂

Dancing for Donuts | Apple Spice Blondies [Gluten + Dairy Free!].

Have a beautiful week, friends!

xo Jordan

Blueberry Power Smoothie.

Have you all been seeing this thing about putting cauliflower in smoothies yet!? Wait wait, don’t leave just yet, I promise this’ll be good!

Dancing for Donuts | Blueberry Power Smoothie.

So here’s what’s up. My favorite health and wellness experts(the Tone It Up girls, Jeannette from Shut the Kale Up, etc.) have all been posting about this new trend and it’s been popping up all over my Instagram too – people are literally putting frozen cauliflower in their smoothies. Like what. The. F. So, obviously, I had to jump on board and see what all the fuss was about, not to mention that I had to try it for you all first so I could relay my honest opinion…

Do you want it?

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Okay, I’m not going to lie, before I perfected this smoothie recipe there was a very, very slight hint of cauliflower detected. BUT! That was before I added the necessary ingredients (aka those listed below) to make this taste super delicious! And truthfully, like scouts honor, this cauliflower business makes for a smoothie that is unbelievably creamy. We’re talking milkshake levels of creaminess over here. It’s legit. Not to mention that cauliflower has about a bazillion health benefits from boosting heart and digestive health to anti-inflammatory properties, plus vitamins, minerals and antioxidants galore.

So. if there’s one piece of advice I can offer you today, it would be to try adding cauliflower to your smoothies. And hey, if you hate it (which trust, you will not), you don’t ever have to do it again. But like, you totally will. You’re welcome 😉

Dancing for Donuts | Blueberry Power Smoothie.

Blueberry Power Smoothie

1 small handful frozen cauliflower florets (or 1/4 cup frozen riced caulflower)

1 small handful kale or spinach

1/4 cup milk (any kind, pick your favorite!)

1/4 cup cold water

1/2 frozen banana

1/2 cup frozen blueberries

1 scoop vanilla protein powder

1 tbsp peanut butter powder or nut butter of your choice

  1. Add all ingredients to a high-powered blender and blend until smooth. My trick is to start with less liquid and then add if I need more, but I like my smoothies super thick. You do you!

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Thanks for stopping by, friends. Hope everyone is having a fabulous week!

xo Jordan

February Favorites.

Can you believe it’s already March?! This month has flown by, but I’ve tried so many yummy new products that I wanted to share some of my favorites with you!

Dancing for Donuts | February Favorites.

I got a hugh jass haul from Vitamin World this month and I’m obsessed with everything. I ordered from them on Black Friday too, they have crazy good sales and everything a health & fitness fanatic could want.

Dancing for Donuts | February Favorites.

These new Quest Beyond Cereal bars are so dang good and only 110 calories. They’re still packed with protein though, and low in sugar, which makes them the perfect afternoon or post-workout snack. I love all the flavors, but this chocolate one might take the cake.

Dancing for Donuts | February Favorites.

I’ve been a fan of Garden of Life for awhile now, but hadn’t tried their new, super clean Sport Line. This chocolate plant-based protein powders is one the best ones I’ve had that legitimately tastes good on its own with just almond or coconut milk. Most plant-based proteins taste kind of chalky, but I assure you this one will make you think you’re drinking a milkshake!

Dancing for Donuts | February Favorites.

A friend told me this brand was on Shark Tank, which I’ve never seen, but the products from Nuts ‘N More are SO good. I’m addicted to their peanut powders (regular + maple), which I add to everything from my greek yogurt to smoothies to oatmeal, and now I’m addicted to their protein spreads, as well. They taste so unbelievably decadent, but they actually have less fat that regular peanut butter. How do people make this stuff?!

Dancing for Donuts | February Favorites.

Aside from my Vitamin World haul, I’ve been lucky enough to try these new Himalania Dark Chocolate Goji Berries. I’ve recently become somewhat addicted to goji berries in general (they’re slightly sweet but not too much, and have an awesome chewy/crunchy texture!), but these are dusted in dark cocoa powder, as well. They’re the perfect after-dinner treat when you’re craving something sweet, and they’re pretty healthy for a dessert!

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Last but not least, these Bonk Breaker bars are delicious!!! I’m an avid bar-eater (it’s almost sad how much money I spend on them to be honest), but these come in so many interesting flavors and have a ton of protein for not a ton of calories. Usually I find new bar companies to have one or two good flavors, but I rarely love the whole line. I honestly can’t pick a favorite one of these, but I will say the salted caramel tasted unbelievably decadent and the mint chocolate chip was like a thin mint but better.

Alright y’all that’s it for now. I’m about to hop on a plane to Colorado so I’ll chat with you from there 🙂

xo Jordan