Peppermint Brownie Protein Bites

Hello friends!

Dancing for Donuts | Peppermint Protein Brownie Bites with Further Food Collagen

How is everyone doing?! Counting down to the holidays like me? This season tends to be extra crazy at work what with prepping content ahead of time to accommodate everyone’s vacation schedules (I work in social media marketing), so a vacation will be much needed when we finally get to it! I’m not gonna lie though, I always love the weeks leading up to Christmas (and Hanukkah!) because they’re so fun and festive. We went to our first holiday party last weekend and have another this weekend and I don’t think anything beats mulled wine and Christmas cookies.

That being said, I am trying to make sure I’m taking care of my health before things really ramp up, much like I was before Thanksgiving, because I tend to crave only sweets around this time and unfortunately that just ain’t gonna cut it, sister. I’ve been adding extra greens to my smoothies, extra veggies to my lunch, and trying to get my sweat on in some capacity every single day. Since we all know I’m a big snacker, especially when I need to fuel myself through a workout, ideally I like to combine my sweet tooth with my commitment to my health. And can I tell you? It’s actually reallyyyyy easy to make super delicious “treats” that are full of nourishing ingredients. Just ask my boyfriend – I told him these brownie bites were healthy and his mind was blown. He literally said, “but they don’t taste healthy.” MISSION. ACCOMPLISHED.

Dancing for Donuts | Peppermint Protein Brownie Bites with Further Food Collagen

I know “healthy” is a relative term, but if chia seeds, rolled oats and nut butter aren’t good for you, I’m not sure what is. These are gluten-free (as long as your oats are) and packed with an insane amount of protein. They also take about 6 minutes from start to finish which is kind of outrageous. My absolute favorite part of them, though? The collagen.

I’ve started incorporating Further Food collagen into my diet (as I mentioned in my November favorites!) and this stuff continues to blow my mind. Dairy free, gluten free, non-GMO, sugar free and organic, collagen helps improve gut health, bone strength, and hair/skin/nails. Apparently in our 20’s we start producing less collagen than before, which can lend itself to saggy, wrinkly skin, weak bones, and achey joints. Nooooo thank you. By adding collagen into our diets through supplementation, we can help prevent and reverse this process. AND! And. It has protein, which helps keep you full and can prevent overeating. Yes. Please.

Dancing for Donuts | Peppermint Protein Brownie Bites with Further Food Collagen

I’ve been loving Further Food because it has absolutely no taste and dissolves completely. This means I can put it in my coffee, smoothie, oatmeal, yogurt, hot cocoa, fancy golden milk latté, or even WATER without even noticing. Now that’s something you definitely cannot do with protein powder. If you want to try this stuff, and I promise you won’t be disappointed, you can use my code DANCINGFORDONUTS for 10% off! If you don’t, which is totally cool, I would just swap at the collagen in the recipe below for another tbsp of the chocolate protein powder. You won’t get all the awesome extra benefits, though😉

Anywayssssss, these little babies are basically winter goodness in a ball, and they are perfect for when you’re craving something slightly sweet! They’re kind of like how dark chocolate is – a bit sweet but not too much so. If you like things on the sweeter side, I might add a touch more honey. Up to you, though!

Dancing for Donuts | Peppermint Protein Brownie Bites with Further Food Collagen

Peppermint Brownie Protein Bites

(makes ~12)

1/2 cup oat flour (just pulse oats in a food processor!)

2 tbsp chocolate protein powder (Garden Of Life is my fave)

1 serving collagen

2 tbsp cocoa powder

2 tbsp almond butter

2 tbsp honey

3 tbsp almond milk

1/8 tsp peppermint extract

1 tbsp ground chia seeds (whole works, too!)

1. In a large bowl, combine all ingredients and stir until wet are completely mixed with dry. Use your fingers if you’ve got to, and if it feels too dry after about 30 seconds of mixing, add a touch more almond milk. You shouldn’t need any, though 🙂

2. Shape into 1 inch balls and let harden in the fridge for at least one hour (or freeze ’em for 30 minutes!). Will keep in the fridge for up to one week in an airtight container.

Dancing for Donuts | Peppermint Protein Brownie Bites with Further Food Collagen

That’s all for today, beauties. Hope you’re having a great week!!

xo Jordan

Nutty Whole Grain Chocolate Chip Cookies [Gluten-Free!]

Oh, hello there!

Dancing for Donuts | Nutty Gluten-Free Whole Grain Chocolate Chip Cookies

I apologize for being semi-MIA these past few days, I’ve been out on the east coast hanging with my family in my all-time favorite place in the entire world, the Outer Banks in North Carolina!! I’ve been coming here since I was a toddler and I have so many wonderful memories of coming here with friends and family, and being here instantly re-charges my batteries.

Dancing for Donuts | Nutty Gluten-Free Whole Grain Chocolate Chip Cookies

One of my favorite things to do while I’m on vacation, especially when it’s with my mom, is cook or bake! Since we stay in our beach house down here, we have access to a full kitchen (which can be rare on vacations), so home-cooked dinners & desserts are easier and more fun to make. My mom recently came across this recipe for whole-grain chocolate chip cookies in the Wall Street Journal and we knew we needed to make them. I’ll be honest, we don’t usually opt for healthier versions of anything while we’re in OBX (because hey, we’re on vacation!), but we do have someone new joining our family very soon, and she has Celiac’s, so we’re working on incorporating more gluten-free foods when we’re all together. (Wait…did I tell you my brother was engaged?!?!)

Dancing for Donuts | Nutty Gluten-Free Whole Grain Chocolate Chip Cookies

Anyway, these cookies are slightly healthier than normal chocolate chip cookies since they’re made with oat and buckwheat flour – both of which are packed with fiber and help improve heart health. A couple of tips: I’d let them cool completely before putting them into a tupperware (unless you’re eating them immediately when they’re warm, which I definitely condone!) otherwise they’ll crumble. Also, if you can remember, leave the butter out the night before you want to bake so that it’s super soft and you won’t even need to use an electric beater! That’s one less dish to clean aka a win-win.

Dancing for Donuts | Nutty Gluten-Free Whole Grain Chocolate Chip Cookies

In any case, I totally suggest making these the next time you need to bring or have dessert for a group, since this recipe makes about 2 dozen good size cookies and I can promise you that they are a crowd-pleaser! Even my very skeptical bf enjoyed them, and that is saying a LOT. They’re the perfect amount of sweetness and have so much more flavor to them than regular cookies. They also have a cool texture too, like a bit crunchy on the outside, but also fluffy on the inside? It’s hard to explain, which essentially means that you’ll just need to make them for yourself and see 🙂

Dancing for Donuts | Nutty Gluten-Free Whole Grain Chocolate Chip Cookies

Nutty Whole Grain Chocolate Chip Cookies

1 cup oat flour

1 1/2 cups buckwheat flour

1 tsp baking powder

1 tsp baking soda

1 tsp salt

1 tsp cinnamon

1 egg

1 cup coconut sugar

1 cup softened butter

1/4 cup peanut or almond butter

3/4 cup dark chocolate chips

1/4 cup chopped pecans (optional)

1. Preheat the oven to 450 degrees fahrenheit. In a medium bowl, combine the flours, baking powder, baking soda, salt, and cinnamon. Mix well.

2. In a large bowl, beat the butter, sugar and egg until smooth either with an electric beater or wooden spoon and strong arm. Add the dry mixture slowly and continue to mix until well-combined. Fold in the chocolate chips and pecans, if including.

3. Form the dough into 1 to 1 1/2 inch balls and place on an ungreased cookie sheet. I did a dozen per sheet since they don’t spread too much, but definitely err on the side of caution when leaving room for them! Bake for 12-14 minutes or until starting to brown on the sides. Let cool for 10 minutes and then store in an airtight container. Enjoy!

Dancing for Donuts | Nutty Gluten-Free Whole Grain Chocolate Chip Cookies

Hope everyone is having a great (short) week! Be back soon 🙂

xo Jordan

Carrot-Apple Spice Breakfast Cookies.

I’m switching things up this Friday and sharing one of my new favorite recipes!

Dancing for Donuts | Carrot-Apple Spice Cookies.

Here’s the thing about me – I’m pretty much always craving something sweet. All of my closest friends know me as a dessert fiend, which probably isn’t great since most of the desserts I love (cupcakes, cookies, ice cream, donuts, etc.) are filled with not-so-great-for-you ingredients. That being said, I’ve been trying to lower the sugar in my everyday eating (save for natural sugars from fruit), especially during breakfast! As much as I love the sound of starting my day with a huge stack of pancakes (unless they’re these),or sugar-filled smoothie bowl, it’s probably not going to give me the sustained energy I need to get through my busy morning.

Dancing for Donuts | Carrot-Apple Spice Cookies.

Enter: the breakfast cookie. Now this recipe isn’t just some imposter parading around as “healthy” when really it’s filled with sugar and chocolate. These carrot-apple spice cookies legitimately are packed with protein, fiber, vitamins and healthy fats, aka the nutrients your body needs to function. That being said, they don’t even taste that healthy…like, you know that weird taste when baked goods have too much greek yogurt instead of oil? Yeah.

Dancing for Donuts | Carrot-Apple Spice Cookies.

What I love about these cookies is that they’re moist (ugh, sorry I know everyone hates that word) from the carrots and apple, and genuinely substantial. You can think of them as oatmeal really, just baked and in tiny servings 🙂 The best part about cookies, too, is that you can take them on the go, which is essential for us busy babes. I keep them in the fridge and take 2-3 to snack on during the workday. That’s probably too many, but whatever, it’s way better than eating on processed food or snacks, and you know exactly what’s in them.

Dancing for Donuts | Carrot-Apple Spice Cookies.

I based my carrot-apple cookies on this recipe and used only coconut oil (no butter). These are 100% gluten-free as long as you use gluten-free oats, and if you wanted to make them vegan, you could use a chia or flax egg! Don’t be scared by all the ingredients below, this is one of the easiest recipes for a baked good I’ve ever seen. If you want to make your life even easier, use a food processor and pulse your carrots and apples in there a couple of times. Then you pretty much throw everything in a couple bowls and call it a day. You know me, I like to keep things efficient!

Dancing for Donuts | Carrot-Apple Spice Cookies.

Carrot-Apple Spiced Breakfast Cookies

2 1/4 cups rolled oats

1 cup whole wheat flour (or oat flour if you’re gluten-free!)

1/2 cup ground flaxseed

2 tsp cinnamon

1 tsp nutmeg

1/2 tsp sea salt

1 cup unsweetened applesauce

1 large egg

1/2 cup maple syrup or honey

1 tsp vanilla

1/4 cup coconut oil

1 cup grated carrot

1 cup grated or finely diced apple (I used a Fuji!)

1. Preheat the oven to 350 degrees fahrenheit and spray or coat a baking sheet with coconut oil.

2. In a large bowl, mix together the dry ingredients – oats, flour, flaxseed, spices and salt.

3. In a medium bowl, mix together the wet ingredients – applesauce, egg, maple syrup or honey, vanilla, and coconut oil.

4. Combine the wet ingredients with the dry ingredients in the large bowl and stir well. Add in the carrot and apple, and mix to combine completely.

5. Spoon the batter onto the baking sheet in about 1 1/2 in size balls. Flatten with your finger or the spoon, as these cookies won’t spread or rise! You can put them very close together on the baking sheet because of this, as well.

6. Bake for 15 minutes and then let cool. Store in an airtight container in the fridge for up to 5 days.

Dancing for Donuts | Carrot-Apple Spice Cookies.

Have a beautiful Friday, friends!!

xo Jordan

Easiest Coconut Almond Granola.

Man, it has been a week.

Dancing for Donuts | Easiest Coconut Almond Granola.

I think maybe coming back from vacation hit me harder than I thought it would…anyone else with me? I’ve been in a bit of a funk, but I’ll tell you, there are definitely things keeping my head up these days – having my boyfriend back in town, journaling, inspiring podcasts, yummy food, and this blog! I was also pretty good about meal-prepping last weekend, and it’s made this hectic week soooooo much easier. Nothing makes the day a bit brighter than a delicious breakfast or lunch that’s already ready and waiting in the fridge, + maybe a trip or 2 to Starbucks if I’m being honest 😉

Dancing for Donuts | Easiest Coconut Almond Granola.

One of the things I made last Saturday was a batch of homemade granola to put on top of my 2% greek yogurt in the morning (as I mentioned in my last post!). I’ve definitely found a few brands I like that are low in sugar (Kind, Bear Naked, Love Grown), but nothing beats homemade. You can completely control what the ingredients are, how much sugar is in them, and which add-ins you want.

Dancing for Donuts | Easiest Coconut Almond Granola.

This recipe (inspired by Eating Bird Food) took all of 5 minutes to put together and then boom, into the oven for forty. Easy peasy! This granola is the perfect amount of sweetness paired with plain yogurt, and it has that crunch to compliment the creaminess! I also love that it clumps up a little bit, just like those clusters that are always at the top of a fresh bag of granola. The. Best.

Dancing for Donuts | Easiest Coconut Almond Granola.

Coconut Almond Granola

1 1/2 cups rolled oats

1/2 cup shredded coconut or coconut shavings

3/4 cup slivered almonds

1 tbsp ground flaxseed + 3 tbsp water

3 tbsp maple syrup

3 tbsp coconut oil

1/8 tsp sea salt

1 tsp cinnamon

1 tbsp chia seeds


1. Preheat oven to 300 degrees. Whisk the flaxseed and water together in a small bowl and let sit for a few minutes.

2. In a large bowl, stir together all remaining ingredients. Once combined, add the flaxseed mixture and toss again to coat.

3. Line a large baking sheet with parchment paper (highly recommended for easy removal!) and pour the oat mix on top. Press into an even layer to cover the parchment completely.

4. Bake for 40 minutes, pausing at the halfway mark after 20 to stir. Press back down into an even layer and bake for the remaining 20 minutes.

5. Remove from oven, let cool, and then store in an airtight container until ready to eat!

Dancing for Donuts | Easiest Coconut Almond Granola.

Do you ever make homemade granola? What are your favorite add-ins?!

xo Jordan

Babes on a Budget: 3-Ingredient Cinnamon Raisin Energy Bites.

Hi friends! We’re so close to the long weekend, I can almost taste it!

Babes on a Budget: 3-Ingredient Cinnamon Raisin Energy Bites.

In preparation for what is most likely going to be an indulgent weekend, for both my wallet and stomach, I’ve been focusing extra hard on eating real, unprocessed snacks throughout the day. I decided last weekend to whip up some faux-larabars and have been having about 4 of these each day as a mid-morning snack. As much as I loooooove larabars, they’re not exactly the cheapest things ever, and for good reason! They only contain about 3-6 ingredients and have a ton of healthy fats and protein to keep ya goin’. As far as quick snacks on the go, they’re something I’d recommend to anyone who’s trying to avoid processed, pre-packaged foods!

Babes on a Budget: 3-Ingredient Cinnamon Raisin Energy Bites.

With this in mind, being able to make these little babies (literally in the food processor in 2 minutes or less) and have them on hand for snacks throughout the week, has made life a lot easier, and my grocery bill cheaper! They’re gluten-free, vegan, and have absolutely zero added sugar, though do keep in mind that dates and dried fruit in general have a decent amount of sugar in them already! That being said, you can pop these in a little tupperware and just eat according to how you’re feeling. If you’re hungry and need something to tide you over for at least an hour or two, I’d go with four, but if you just need a little something for your sweet tooth, knock that down to just a couple. You’re call though, of course 🙂

Babes on a Budget: 3-Ingredient Cinnamon Raisin Energy Bites.

Cinnamon Raisin Energy Bites

1 1/2 cups roasted, unsalted almonds

10 medjool dates

3/4 cup seedless raisins

1 tsp cinnamon (optional)

1-2 tbsp warm water (if needed)

1. In a food processor or blender, pulse all ingredients until almonds are broken down and ingredients are well combined. Scrape down the sides of the food processor with a spatula periodically and add warm water if the the mixture seems too dry (after ~20 pulses or so). *Don’t be too quick to add the water though, as the oils from the almonds take time to be released and they will moisten the mixture!

2. Transfer the mixture to a large bowl and form the batter into 1 inch balls (it should make about 2 dozen, give or take!). Refrigerate in an airtight container for up to 5 days, or freeze for one hour to enjoy (almost) immediately!

Babes on a Budget: 3-Ingredient Cinnamon Raisin Energy Bites.

 What are some of your favorite real-food, unprocessed snacks?!

xo jordan

Berry Chia Protein Pudding. [Vegan + Gluten-Free!]

Hi friends and Happy Humpday! Is anyone else kind of ecstatic that we’re halfway through the week?!

Dancing for Donut | Berry Protein Chia Pudding. [Vegan + Gluten Free!]

I’ve been running on very little sleep after flying home to NY for a hot second to attend my one of my best friends’ weddings, so I apologize in advance if any of this is incoherent! I landed back in LA super late Sunday night and did a major grocery haul Monday after work since the only things in my fridge were some leftover cashew milk (which comes in handy!), coffee grounds (duh) and my probiotics. Not exactly the makings of a meal my friends.

Dancing for Donut | Berry Protein Chia Pudding. [Vegan + Gluten Free!]

After a long weekend of indulging, I’m really trying to get my a$$ in gear, partially so that I can fit into my old summer clothes and partially because I know that when I eat healthier, my stomach feels so much better. I tried chia pudding way back in the day, and honestly wasn’t the biggest fan, but the other day I was listening to one of my favorite podcasts (Almost 30 – I’m obsessed) and they were talking about a chia pudding made with protein powder for natural sweetness and a more filling snack or meal. The other thing about chia pudding is that it’s really not that many ingredients and fairly cheap now that chia seeds are so common.

Dancing for Donut | Berry Protein Chia Pudding. [Vegan + Gluten Free!]

I’ve had this recipe for breakfast two mornings now, and it’s so delicious. I still need my 11am snack (as per usual), but this is something I can feel good about eating. There’s no added sugar, the berries are nutritious and full of antioxidants, and the chia seeds are loaded with fiber, omega 3’s and protein. You can easily sub out ingredients in this recipe as well, like the berries for another fruit or vanilla protein powder for chocolate, or even none at all. It’s your call, just make whatever works for you! Food should be delicious, so pick your favorite flavor combo and go from there 🙂

Dancing for Donut | Berry Protein Chia Pudding. [Vegan + Gluten Free!]

Berry Chia Protein Pudding

(makes 2 large servings)

1/2 cup chia seeds

2 cups non-dairy milk (I used cashew, it’s super creamy!)

1/4 cup unsweetened coconut flakes

1 cup mixed berries

1 scoop vanilla protein powder (if you’re vegan, make sure it’s a plant-based protein – I use Garden of Life!)

1. In a large bowl, combine the chia seeds, non-dairy milk, protein powder and coconut flakes. Stir for about one minute and then let sit for for at least 2 hours or overnight. *I make this recipe the night before in a tupperware so it’s ready to take with me to work the next day!

2. Add the berries and enjoy! If not eating right away, the chia pudding will keep in the fridge for up to 4 days.

DSC_3397 (1)

What about you? What breakfast do you have on repeat these days?! Have you tried chia pudding yet?

xo jordan

Babes on a Budget: Sweet Potato Breakfast Bowl.

Ok I’m going to say something that I feel like is going to make people like, gasp and then hate me a little…

recipe, healthy, health, healthy recipe, gluten free, dairy free, breakfast

but oatmeal totally does not fill me up and I literally will be hungry 2 hours later. What is wrong with me, guys?! I’ve tried adding nut butter, protein powder, chia seeds, flax, you name it I’ve done it. And for some reason, without fail, my stomach will be growling by 11am. So, I’ve recently turned to other (inexpensive) means of filling up before busy days at the office and it includes some of my absolute favorite foods: sweet potatoes, peanut butter, bananas and dates. I topped it with granola too, for a little extra crunch & sweetness! I definitely recommend coconut granola, or just coconut flakes/shavings – the flavor combo is INSANE.

recipe, healthy, health, healthy recipe, gluten free, dairy free, breakfast

The best part about this recipe is that is super low effort, kind of like overnight oats but just slightly more prep. You just boil a pot of water, peel and cut a sweet potato into 1/2 inch (-ish) chunks, boil for about 15 minutes and then you’re good to go. You can mash the potato in the pot, or another bowl, or a tupperware if you want to save it for the next day in the fridge. Then you simple toss in the other ingredients and poof. Done. Easy peasy.

recipe, healthy, health, healthy recipe, gluten free, dairy free, breakfast

Sweet Potato Breakfast Bowls

1 medium sweet potato

1/4 cup unsweetened vanilla almond milk

1 banana, sliced

1 -2 dates, chopped

1 tbsp peanut butter (drippy is better, so I’d go for all-natural!)

1/4 cup granola (I used KIND Oats & Honey Clusters w/Toasted Coconut)

*if gluten-free, just leave off the granola or choose a gluten-free variety!

1. Fill a medium-sized pot 2/3 of the way with water and bring to a boil. While the water is heating up, peel and cut a sweet potato into 1/2 inch or so chunks. Drop into water once boiling and cook for about 15 minutes or until soft when poked with a fork.

2. Drain the sweet potatoes and mash with a fork either in the pot or another bowl. Add in the almond milk to make it creamier and stir until combined.

3. Top with banana, dates, granola and peanut butter if eating right away, or keep in the fridge for up to 3 days in an airtight container. Enjoy!

recipe, healthy, health, healthy recipe, gluten free, dairy free, breakfast

Hope everyone is having a great week so far!

xo Jordan

Apple Spice Blondies [Dairy + Gluten Free!].

Ahh Monday, we meet again. Am I ready for you? I’m not sure…


What I am sure about, however, is a weekend that’s the perfect combination of relaxing and productive makes it easier to head back to work when it’s all over. I’ve recently gotten back into meal-prepping and it is making my life about a billion times better! Just less to worry about during the week, like knowing I already have a healthy lunch packed to take with me or dinner all ready in the fridge when I get home.

One key part of meal-prepping for me is making healthy snacks and treats. If I don’t have snacks ready to go, I will 100% reach for the candy at work instead or impulse-purchase the chocolate bars that are just kind of waiting for you while you check out at Trader Joe’s…don’t tell me you don’t know what I’m talking about. Those things are goooooood! And we all know I’m about balance aka shoveling in some chocolate every once in awhile, but I also like to eat things that satisfy my sweet tooth without making me feel like crap afterwards.


This week I went with a recipe I’ve had pinned for at least a year, but could never make because I didn’t have coconut flour. This morning on my way back from the farmer’s market though, I finally got it!! I went with Bob’s Red Mill, since I know their products are super high-quality, and so far I can tell you it does not disappoint! That, peanut butter, unsweetened applesauce and  maple syrup basically make up this entire recipe. That’s it! No butter, oil, milk, sugar or eggs. How awesome is that?! You literally throw everything in a bowl, plus some spices, and call it a day. Then 30 minutes in the fridge and BOOM. Blondies. *drops mic*

Dancing for Donuts | Apple Spice Blondies [Gluten + Dairy Free!].

Apple Spice Blondies

(adapted from this recipe)

1/4 cup coconut flour

1/2 cup peanut butter* (choose one with just peanuts, nothing else!)

1/2 cup unsweetened applesauce

3 tbsp maple syrup

1/2 tsp cinnamon

1/2 tsp nutmeg

*you can use almond butter here, but I went with peanut because it’s cheaper!

  1. Preheat the oven to 350 degrees fahrenheit and grease a muffin tin with coconut oil or vegetable oil spray.

2. In a large bowl, combine all ingredients and stir until completely combined. The batter will be thick, which is a good thing!

3. Spoon the batter into the muffin tin so that each cup is about halfway full (these don’t rise, so you can always fill them more, but you’ll make fewer blondies and will need to cook them for longer!).

4. Bake for 30 minutes, then cool for 15. Carefully spoon the blondies out of the tin (they crumble easily!) and eat right away or store in an airtight container in the fridge. Enjoy 🙂

Dancing for Donuts | Apple Spice Blondies [Gluten + Dairy Free!].

Have a beautiful week, friends!

xo Jordan

Blueberry Power Smoothie.

Have you all been seeing this thing about putting cauliflower in smoothies yet!? Wait wait, don’t leave just yet, I promise this’ll be good!

Dancing for Donuts | Blueberry Power Smoothie.

So here’s what’s up. My favorite health and wellness experts(the Tone It Up girls, Jeannette from Shut the Kale Up, etc.) have all been posting about this new trend and it’s been popping up all over my Instagram too – people are literally putting frozen cauliflower in their smoothies. Like what. The. F. So, obviously, I had to jump on board and see what all the fuss was about, not to mention that I had to try it for you all first so I could relay my honest opinion…

Do you want it?


Okay, I’m not going to lie, before I perfected this smoothie recipe there was a very, very slight hint of cauliflower detected. BUT! That was before I added the necessary ingredients (aka those listed below) to make this taste super delicious! And truthfully, like scouts honor, this cauliflower business makes for a smoothie that is unbelievably creamy. We’re talking milkshake levels of creaminess over here. It’s legit. Not to mention that cauliflower has about a bazillion health benefits from boosting heart and digestive health to anti-inflammatory properties, plus vitamins, minerals and antioxidants galore.

So. if there’s one piece of advice I can offer you today, it would be to try adding cauliflower to your smoothies. And hey, if you hate it (which trust, you will not), you don’t ever have to do it again. But like, you totally will. You’re welcome 😉

Dancing for Donuts | Blueberry Power Smoothie.

Blueberry Power Smoothie

1 small handful frozen cauliflower florets (or 1/4 cup frozen riced caulflower)

1 small handful kale or spinach

1/4 cup milk (any kind, pick your favorite!)

1/4 cup cold water

1/2 frozen banana

1/2 cup frozen blueberries

1 scoop vanilla protein powder

1 tbsp peanut butter powder or nut butter of your choice

  1. Add all ingredients to a high-powered blender and blend until smooth. My trick is to start with less liquid and then add if I need more, but I like my smoothies super thick. You do you!


Thanks for stopping by, friends. Hope everyone is having a fabulous week!

xo Jordan

Gingerbread Bites.

To say these little bites of glory are addictive is a serious understatement.

Dancing for Donuts | Gingerbread Bites.

As many of you already know, I’m kind of obsessed with snacks period, but especially when they’re in little ball form. I’m somebody who not only packs a lunch every day for work, but about 7 other snacks to keep me fueled during the day. I don’t know what’s wrong with me, but I seriously eat like every 2 hours because I’m genuinely hungry and my stomach is growling. Does this happen to anyone else?! S.O.S.

Dancing for Donuts | Gingerbread Bites.

That being said, I make sure that each and every one of my snacks has nutritional value, and protein wherever I can fit it in. Usually it’s 1-2 pieces of fruit (smothered in peanut butter), sometimes hard boiled eggs, energy bars that are as low in sugar as possible, and easy to eat veggies like carrots or sugar snap peas. If you’ve ever taken a look at the nutrition labels on most energy bars these days, they’re packed with a loooooot of ingredients and sugar. To remedy this, I make my own version of them, but in bite form! These gingerbread bites, which are adapted from this recipe, have a bit of spice, a lot of protein, and a ton of flavor. They’re perfect for a mid-afternoon snack, post-dinner treat, or, if you’re like me, you’ll accidentally flip your lunch plate full of cauliflower rice onto the floor next to your desk and need to eat them to supplement your lunch. *Insert eye-roll here*

Dancing for Donuts | Gingerbread Bites.

Gingerbread Bites

2 cups old-fashioned oats

2 tbsp coconut or white sugar

1/4 cup vanilla protein powder (I used Rainbow Light Vegan!)

1/4 cup almond butter (Maranatha is the best, in my opinion)

1/4 cup molasses

1/2 cup milk (regular or non-dairy is fine)

1 tbsp cinnamon

1 tbsp ginger

1/2 tbsp nutmeg

1. In a blender or food processor, pulse the oats until they’re a flour-like texture and size.

2. Combine the oat flour, sugar, and vanilla protein powder in large bowl and mix well.

3. In a smaller bowl, stir together the molasses and almond butter as best as you can. Pour in the milk and microwave for 30 seconds. Stir again until well combined.

4. Add the wet mixture to the dry mixture and stir until a ball of dough starts to form. It may take a minute or two but keep stirring. Add a touch of milk or water if the mixture is too dry.

5. Form 1-2 inch balls with the dough and store in an airtight container in the fridge for up to 5 days. I haven’t tried it yet, but these also probably freeze well! Enjoy 🙂


xo Jordan