Pumpkin Protein Muffins

A new week calls for a new recipe!

Dancing for Donuts | Pumpkin Protein Muffins

This is one I know you’ll love because my boyfriend told me it was a winner😏 I made these Pumpkin Protein Muffins last week because my desire to bake on the daily is in FULL force. I figure, okay so my metabolism and activity level is far lower than they used to be, but I also love food… SO! The resolutions to this are a) exercise better portion control and b) bake things that are better for me. Luckily these muffins don’t taste healthy in the least, though!

Some ways I like to make my treats a touch healthier include using less oil/butter (and subbing in pumpkin/banana instead), using healthier sugar alternatives or less of them altogether (ie. maple syrup, stevia, monk fruit, banana), and adding in some protein for staying power. This recipe does all three!

I actually subbed out part of the flour in this recipe with my Eat Like a Woman Very Vanilla Shake, which is one of my favorite protein powders!! This line was developed with women’s bodies in mind (since our bodies process food and nutrients SO differently!), so this powder has probiotics, plant-based protein (which we absorb more easily), 22 vitamins and minerals, antioxidants and omega 3’s. I promise you I’m not getting paid to post about this, I just truly love it!

With this protein powder, vitamin & fiber rich pumpkin, protein packed greek yogurt and almond flour, and only 2 tablespoons of sweetener, you’ll feel good about snacking on these for breakfast, lunch, dinner or even dessert😊

Dancing for Donuts | Pumpkin Protein Muffins

Pumpkin Protein Muffins

1 cup pumpkin purée

1/2 cup plain greek yogurt (I used 2% fat)

1 egg

1 medium ripe banana, mashed

2 tbsp maple syrup

1 cup oat flour or whole wheat flour

1/2 cup almond flour

1/2 cup ELAW Very Vanilla Life Stage Shake (or your favorite protein powder!)

1 1/2 tbsp pumpkin pie spice

1 1/2 tsp baking powder

1-2 pinches of sea salt

cacao nibs (optional)

1. Preheat the oven to 350 degrees fahrenheit.

2. In a large bowl, combine all the wet ingredients including the pumpkin, egg, greek yogurt, maple syrup and banana.

3. In a small bowl, stir together the dry ingredients including the flours, protein powder, spices, sea salt and baking powder.

4. Add the dry ingredients to the wet ingredients and fold until completely combined. Do not overmix 🙂

5. Using a spoon, fill silicone muffin liners (these are my favorite!) or a greased muffin tin 3/4 of the way full. Top each muffin with cacao nibs if desired. Bake for 20 minutes or until firm to the touch.

Store in the fridge for up to 5 days!

Dancing for Donuts | Pumpkin Protein Muffins

That’s it for today, loves! Thank you so much for stopping by and I wish you a wonderful week!

xo Jordan

10 Recipes I Plan On Making This Autumn

Friends! Fall is…still not here in LA yet, sadly…but I will continue to light my scented candles and buy baby pumpkins until it is!

Dancing for Donuts | 2-Ingredient Pumpkin Donuts

One of the things I do every fall in LA, when I get the most homesick for NY, is make all the autumn-y, cozy foods I can. I wanted to put together this list partly for myself, to keep track of all the things I want to make this season, but also for you in case you need a little comfort food, too!

2-Ingredient Pumpkin Donuts – First up is my pumpkin donuts (pictured above!). This one is at the top of this list for a reason, you guys. I’ve brought these to countless parties and friends, and they are a friggin’ HIT. Plus, they’re 2-ingredients. You really can’t beat that.

Butternut Squash Mac And Cheese

Butternut Squash Mac and Cheese – Like, can we just talk about the bacon on there fore a second?!?! Jeeeeez 😍😍😍

Dancing for Donuts | Slow-Cooker Pumpkin Maple Granola.

Slow-Cooker Maple Pumpkin Granola – This is one of my favorite things to make in the fall, it makes the house smell amazing!! And it’s seriously SO easy. I usually eat the whole mason jar with my bare hands before I can even sprinkle it on my yogurt…

Healthy Apple Muffins

Healthy Apple Muffins – You know me, I loooove pumpkin, but I think I love apples even more. I want to make these so badly!

Dancing for Donuts | Easiest Pumpkin Pie Crescent Rolls for an Immaculate Thanksgiving

Pumpkin Pie Crescent Rolls – THESE. Listen, if there’s one thing you make for a holiday gathering this year, please make these because they’re freakin’ AWESOME. I made them last year for a campaign, and ended up making them three more times before the holidays were over. They’re a crowd-pleaser!

Creamy Pumpkin Spaghetti

Creamy Pumpkin Spaghetti with Garlic Kale – If this doesn’t look like the best dinner to pair with a glass of red and an episode of The Handmaid’s Tale, I’m not sure what is.

White Bean Pumpkin Hummus

White Bean Pumpkin Hummus – I’m obsessed with all the recipes on this blog, but this one is definitely one I must make asap. It’s so few ingredients, but looks like the perfect thing to pair with pita chips or veggies!!

Butternut Apple Chicken Salad

Fall Harvest Kale Salad – As you know, I’m trying to have one salad a day. It’s pretty hard unless you plan ahead or buy it out, but I’m thinking that if I made this, I’d want to eat it three times a day.

Dancing for Donuts | 5-Ingredient Slow-Cooker Chili.

5-Ingredient Slow Cooker Chili – Apologies for the awful photo, this is a super old recipe, but it’s one I make at least once a month each fall/winter!! It’s healthy, easy, and makes a ton, so it’s great for lunches at work or low-key dinners!

Fall Harvest Kale Salad

Butternut Apple Chicken Salad with Maple Dressing – Aaaand one last salad, since I literally was just talking about how tight my jeans were on Instagram, and think that maybe I should try to amp up the greens. Hence the salad-a-day goal mentioned earlierđŸ€Ł

Well, that’s it for today friends! Let me know in the comments if you’re planning on making any of these! I’m pretty sure I’m going to make that pumpkin hummus like, tomorrow! Have a very Happy Halloween!!

xo Jordan

Pumpkin Spice Latté Protein Donuts

Hey y’all! We are BACK with another recipe!! And this time it’s for donuts…of courseđŸ’đŸŒ

Dancing for Donuts | Pumpkin Spice Latté Protein Donuts

And let me tell you – this is easily one of my favorites. It’s so perfect for fall with cozy flavors like pumpkin pie spice and rich coffee, but it’s also packed with good-for-you ingredients like collagen, protein, fiber-rich pumpkin, and coconut butter for healthy fats! So even though they’re a treat (with a touch of caffeine!), you definitely don’t have to feel any guilt whatsoever if you eat a few😊

The recipe here is adapted from this one and you’ll see that I used Ancient Nutrition’s Cold Brew Coffee Multi-Collagen Protein powder. You’re more than welcome to use any collagen or protein you choose if you don’t have this on hand – just know it may change the flavor just a touch!

Dancing for Donuts | Pumpkin Spice Latté Protein Donuts

And one more thing! These donuts can be kind of crumbly when you first take them out of the donut pan so 1) be sure to spray that coconut oil or ghee or whatever you’re using before each batch, and 2) let them cool for about 5-10 minutes before removing them from the pan. Gently take a spoon to insert around the edges, then lift up slowly.

Dancing for Donuts | Pumpkin Spice Latté Protein Donuts

Pumpkin Spice Latté Donuts

1/2 tsp salt

1/2 tsp vanilla

2 tsp pumpkin pie spice

1 2/3 cups whole wheat or all-purpose flour

1/3 cup Ancient Nutrition Cold Brew Collagen Protein (or more flour)

1/2 cup Swerve Sweetener (or brown sugar)

2 tsp baking powder

2 eggs

1 cup pumpkin purée

1/2 cup cashew or almond milk

1/4 cup ghee or butter (soft, but not melted)

2 tbsp espresso (optional)

Pumpkin Frosting

equal parts coconut butter and pumpkin purée

(I did about 4 tbsp each for 1/3 of the donuts)

1. For the donuts: Preheat the oven to 325 degrees fahrenheit. Grease a donut pan with ghee or coconut oil (a spray works easiest for this!).

2. In a large bowl, combine the dry ingredients: flour, collagen powder if using, sweetener/sugar, baking powder, pumpkin pie spice, and salt. 

3. Add in pumpin purée, eggs, milk and ghee and stir to mix completely until batter is thick.

4. Using a spoon or piping bag, fill the donut trays almost to the top (about 3/4 of the way). 

5. Bake for about 12-14 minutes or until a toothpick is inserted and comes out dry. Let cool for 5-10 minutes before gently pressing a spoon around the edges of each mold, and lifting up slowly.

6. For the frosting: Melt the coconut butter in a bowl in the microwave in 20 second increments until soft. Stir in the pumpkin purée until completely combined. Spoon onto donuts and press down firmly to coat. *Frosting will be pretty thick and maybe even hard to handle! Coconut butter softens with touch, so I used my fingers to press it down onto the donuts.

Dancing for Donuts | Pumpkin Spice Latté Protein Donuts

Have a great rest of your week!!!

xo Jordan

Dancing for Donuts | Pumpkin Spice Latté Protein Donuts

Easiest Pumpkin Pie Crescent Rolls [for an Immaculate Thanksgiving!]

This post is sponsored by my friends over at Immaculate Baking Co, but the content and opinions expressed here are my own, as always!

Dancing for Donuts | Easiest Pumpkin Pie Crescent Rolls for an Immaculate Thanksgiving

At first I thought it was crazy to even be thinking about anything having to do with Thanksgiving, but like…it’s in 2 weeks guys.

For the first time in SIX years, I’ll be heading home for Thanksgiving and I seriously cannot WAIT. One of my favorite things in the entire world is cooking/baking with my mom, but since we don’t get to do it very often anymore, we literally start planning our menu weeks (and sometimes months…) in advance. I usually test out a few recipes before my trips home and pick the one or two I really love so that I can make them for my family. And, as much as I hate to toot my own horn, these crescent rolls are kiiiiind of out of control.

And by kind of, I mean they are melt-in-your-mouth, “give me a 2nd one stat”, make your kitchen smell amaaaazing, out of control.

(For $1 off your next purchase of Immaculate Baking Co. products, head here!)

Dancing for Donuts | Easiest Pumpkin Pie Crescent Rolls for an Immaculate Thanksgiving

If you’re really looking for the convenience factor this holiday season (and let’s face it, who isn’t?!) you seriously need to pick up some of Immaculate Baking Co’s cookie dough, crescent roll dough or pie crust because they make it so stinkin’ easy, guys. They even have gluten-free cookie dough, so when I’m home and need to bake for my gluten-free (almost)sister-in-law, my stress levels will be at an all-time low. We’re talkin’ basically zero which is RARE when it comes to holiday baking, #amiright?

Dancing for Donuts | Easiest Pumpkin Pie Crescent Rolls for an Immaculate Thanksgiving

Made with the Immaculate Baking Co organic crescent roll dough, these pumpkin-pie rolls come together in just a few minutes and all things considered, aren’t all that bad for you! I love that the dough is organic because certain family members of mine really value eating organic foods, and in comparison to other crescent roll doughs I’ve tried, these are super soft and ever-so-slightly sweet. Paired with organic cream cheese, canned pumpkin, and coconut sugar, these make the perfect treat for breakfast, a mid-afternoon snack, or post-dinner sweet. If you have a ton of guests, or just want extras for seconds, this recipe is also really easy to double or even triple!

Dancing for Donuts | Easiest Pumpkin Pie Crescent Rolls for an Immaculate Thanksgiving

Easiest Pumpkin-Pie Crescent Rolls 

1 tube of Immaculate Baking Organic Crescent Roll Dough (makes 8)

2 oz. organic cream cheese (can be low-fat if you really want, but also #treatyoself)

1/2 cup organic canned pumpkin – not pumpkin pie mix!

7 tbsp coconut sugar – 4 for the filling, 3 for the topping

1 tbsp cinnamon (+ 1 tsp for the topping)

1 tbsp pumpkin pie mix (+1 tsp for the topping)

1. Preheat the oven to 375 degrees fahrenheit. Roll the crescent roll dough onto an un-greased baking sheet covered in parchment (if you have it!) and separate the triangles.

2. In a medium sized bowl, beat together the cream cheese, pumpkin, 4 tbsp of coconut sugar, and spices until creamy. Spoon one tbsp of filling onto each triangle of dough and spread into an even layer in the middle.

3. Roll the triangles up from the wider end to the skinnier end. Don’t be afraid if some of the filling seeps out, it’s all good!

4. In a small bowl, combine the remaining spices and coconut sugar. Using a tablespoon, carefully shake the topping mix onto each roll (about 1/2 tablespoon of coating for each).

5. Pop ’em in the oven for 15 minutes then remove and let cool for 5 minutes. Enjoy immediately, or store in an airtight container in the fridge for up to 1 day. *I’d reheat them for 10 seconds or so in the microwave if they’ve been chilled!

Dancing for Donuts | Easiest Pumpkin Pie Crescent Rolls for an Immaculate Thanksgiving

I hope y’all get to make these soon! I honestly may make them again this weekend because they were a major crowd pleaser when I made them the first-time. For $1 off your next purchase of Immaculate Baking Co. products, head here! They have a store locator on their page too, so it makes it easy to track them down. I got mine at Sprouts (aka my favorite grocery store of all time).

That’s all for today friends, have a great rest of your week!!

xo Jordan


 

 

Pumpkin Spice Golden Milk Latte

I’m baaaaaack!!!

Dancing for Donuts | Pumpkin Spice Golden Milk Latte - Dairy-free, packed with Fiber & Vitamin C, and the perfect drink for autumn!

Apologies for the brief hiatus – Vegas really took it out of me (not shocking for this grandma-at-heart). It is not feeling anythingggggg like fall here in LA and if you know me at all, you know I get homesick without fail every year at this time. I’m a New Yorker at heart, so of course all I want to do is go apple picking and see the leaves change colors, although from the looks of it, it doesn’t seem as though it’s feeling like fall anywhere on the east coast these days. #globalwarming

Dancing for Donuts | Pumpkin Spice Golden Milk Latte - Dairy-free, packed with Fiber & Vitamin C, and the perfect drink for autumn!

But even though I can’t wear my cozy sweaters yet, I’m going to do everything in my power to make this season feel like the one I love so much, and that means starting with PUMPKIN. Please don’t hate me, I know I’m basic as anything sometimes, but there really is just something so comforting about fall spices like cinnamon, ginger, cardamom and nutmeg. I riffed off of these golden milk (aka turmeric) lattes everyone is raving about and added a little fall flare. The combination is UNREAL, if I do say so myself.

Dancing for Donuts | Pumpkin Spice Golden Milk Latte - Dairy-free, packed with Fiber & Vitamin C, and the perfect drink for autumn!

I absolutely love sipping on this before bed since it has no caffeine and feels a bit more decadent than tea. You could even add a tablespoon of coconut oil to make it more filling if it’s a morning or afternoon kind of drink, but I like to keep things light around here right before going to sleep! This recipe actually makes 2 servings too, so you can have one at night and then pop the rest in a mason jar for the next day. I actually had my second serving today at work and it made me SO damn happy. It just like, cozied things up a bit, you know?

Dancing for Donuts | Pumpkin Spice Golden Milk Latte - Dairy-free, packed with Fiber & Vitamin C, and the perfect drink for autumn!

Another thing to note – this recipe includes real pumpkin puree (not pumpkin pie filling!), which makes this drink super creamy and adds fiber, potassium and vitamin C. Not to mention it also has tryptophan (the stuff in turkey that makes you sleepy after Thanksgiving!), which makes it literally the BEST thing to drink before bed.

Dancing for Donuts | Pumpkin Spice Golden Milk Latte - Dairy Free, Packed with Fiber & Vitamin C, and the perfect drink for autumn!

Pumpkin Spice Golden Milk Latte

(makes 2 servings)

2 cups unsweetened vanilla almond milk

2 tbsp canned pumpkin puree

1 tsp turmeric

1 tsp pumpkin spice

pinch black pepper (freshly cracked if you can swing it!)

1-2 tablespoons maple syrup or honey

1 tsp vanilla extract (optional)

1. Put almond milk in a saucepan and heat on the stove over low to medium heat. Add the remaining ingredients and cook for about 10 minutes, stirring about every 30 minute or so to make sure the flavors really combine and any clumps of pumpkin puree are broken up.

2. Carefully pour pumpkin spice golden milk into a mug and use a milk frother, if desired. *You can totally just drink this as is too, but if you like that part of lattes best and don’t have a frother, you can even put this in a blender (as long as it’s not too hot!) and blend it up for a sec. I also shook mine in a mason jar for couple of minutes with a strong arm and it had the same effect!

3. Store remaining mix in an airtight container in the fridge for up to 2 days. Shake before drinking.

Dancing for Donuts | Pumpkin Spice Golden Milk Latte - Dairy-free, packed with Fiber & Vitamin C, and the perfect drink for autumn!

Alright y’all, I hope you have a wonderful weekend that’s filled with seemingly fall-ish things, even if it’s 80 degrees where you are, too!!

xo Jordan

 

Nutty Whole Grain Chocolate Chip Cookies [Gluten-Free!]

Oh, hello there!

Dancing for Donuts | Nutty Gluten-Free Whole Grain Chocolate Chip Cookies

I apologize for being semi-MIA these past few days, I’ve been out on the east coast hanging with my family in my all-time favorite place in the entire world, the Outer Banks in North Carolina!! I’ve been coming here since I was a toddler and I have so many wonderful memories of coming here with friends and family, and being here instantly re-charges my batteries.

Dancing for Donuts | Nutty Gluten-Free Whole Grain Chocolate Chip Cookies

One of my favorite things to do while I’m on vacation, especially when it’s with my mom, is cook or bake! Since we stay in our beach house down here, we have access to a full kitchen (which can be rare on vacations), so home-cooked dinners & desserts are easier and more fun to make. My mom recently came across this recipe for whole-grain chocolate chip cookies in the Wall Street Journal and we knew we needed to make them. I’ll be honest, we don’t usually opt for healthier versions of anything while we’re in OBX (because hey, we’re on vacation!), but we do have someone new joining our family very soon, and she has Celiac’s, so we’re working on incorporating more gluten-free foods when we’re all together. (Wait…did I tell you my brother was engaged?!?!)

Dancing for Donuts | Nutty Gluten-Free Whole Grain Chocolate Chip Cookies

Anyway, these cookies are slightly healthier than normal chocolate chip cookies since they’re made with oat and buckwheat flour – both of which are packed with fiber and help improve heart health. A couple of tips: I’d let them cool completely before putting them into a tupperware (unless you’re eating them immediately when they’re warm, which I definitely condone!) otherwise they’ll crumble. Also, if you can remember, leave the butter out the night before you want to bake so that it’s super soft and you won’t even need to use an electric beater! That’s one less dish to clean aka a win-win.

Dancing for Donuts | Nutty Gluten-Free Whole Grain Chocolate Chip Cookies

In any case, I totally suggest making these the next time you need to bring or have dessert for a group, since this recipe makes about 2 dozen good size cookies and I can promise you that they are a crowd-pleaser! Even my very skeptical bf enjoyed them, and that is saying a LOT. They’re the perfect amount of sweetness and have so much more flavor to them than regular cookies. They also have a cool texture too, like a bit crunchy on the outside, but also fluffy on the inside? It’s hard to explain, which essentially means that you’ll just need to make them for yourself and see 🙂

Dancing for Donuts | Nutty Gluten-Free Whole Grain Chocolate Chip Cookies

Nutty Whole Grain Chocolate Chip Cookies

1 cup oat flour

1 1/2 cups buckwheat flour

1 tsp baking powder

1 tsp baking soda

1 tsp salt

1 tsp cinnamon

1 egg

1 cup coconut sugar

1 cup softened butter

1/4 cup peanut or almond butter

3/4 cup dark chocolate chips

1/4 cup chopped pecans (optional)

1. Preheat the oven to 450 degrees fahrenheit. In a medium bowl, combine the flours, baking powder, baking soda, salt, and cinnamon. Mix well.

2. In a large bowl, beat the butter, sugar and egg until smooth either with an electric beater or wooden spoon and strong arm. Add the dry mixture slowly and continue to mix until well-combined. Fold in the chocolate chips and pecans, if including.

3. Form the dough into 1 to 1 1/2 inch balls and place on an ungreased cookie sheet. I did a dozen per sheet since they don’t spread too much, but definitely err on the side of caution when leaving room for them! Bake for 12-14 minutes or until starting to brown on the sides. Let cool for 10 minutes and then store in an airtight container. Enjoy!

Dancing for Donuts | Nutty Gluten-Free Whole Grain Chocolate Chip Cookies

Hope everyone is having a great (short) week! Be back soon 🙂

xo Jordan


Carrot-Apple Spice Breakfast Cookies.

I’m switching things up this Friday and sharing one of my new favorite recipes!

Dancing for Donuts | Carrot-Apple Spice Cookies.

Here’s the thing about me – I’m pretty much always craving something sweet. All of my closest friends know me as a dessert fiend, which probably isn’t great since most of the desserts I love (cupcakes, cookies, ice cream, donuts, etc.) are filled with not-so-great-for-you ingredients. That being said, I’ve been trying to lower the sugar in my everyday eating (save for natural sugars from fruit), especially during breakfast! As much as I love the sound of starting my day with a huge stack of pancakes (unless they’re these),or sugar-filled smoothie bowl, it’s probably not going to give me the sustained energy I need to get through my busy morning.

Dancing for Donuts | Carrot-Apple Spice Cookies.

Enter: the breakfast cookie. Now this recipe isn’t just some imposter parading around as “healthy” when really it’s filled with sugar and chocolate. These carrot-apple spice cookies legitimately are packed with protein, fiber, vitamins and healthy fats, aka the nutrients your body needs to function. That being said, they don’t even taste that healthy…like, you know that weird taste when baked goods have too much greek yogurt instead of oil? Yeah.

Dancing for Donuts | Carrot-Apple Spice Cookies.

What I love about these cookies is that they’re moist (ugh, sorry I know everyone hates that word) from the carrots and apple, and genuinely substantial. You can think of them as oatmeal really, just baked and in tiny servings 🙂 The best part about cookies, too, is that you can take them on the go, which is essential for us busy babes. I keep them in the fridge and take 2-3 to snack on during the workday. That’s probably too many, but whatever, it’s way better than eating on processed food or snacks, and you know exactly what’s in them.

Dancing for Donuts | Carrot-Apple Spice Cookies.

I based my carrot-apple cookies on this recipe and used only coconut oil (no butter). These are 100% gluten-free as long as you use gluten-free oats, and if you wanted to make them vegan, you could use a chia or flax egg! Don’t be scared by all the ingredients below, this is one of the easiest recipes for a baked good I’ve ever seen. If you want to make your life even easier, use a food processor and pulse your carrots and apples in there a couple of times. Then you pretty much throw everything in a couple bowls and call it a day. You know me, I like to keep things efficient!

Dancing for Donuts | Carrot-Apple Spice Cookies.

Carrot-Apple Spiced Breakfast Cookies

2 1/4 cups rolled oats

1 cup whole wheat flour (or oat flour if you’re gluten-free!)

1/2 cup ground flaxseed

2 tsp cinnamon

1 tsp nutmeg

1/2 tsp sea salt

1 cup unsweetened applesauce

1 large egg

1/2 cup maple syrup or honey

1 tsp vanilla

1/4 cup coconut oil

1 cup grated carrot

1 cup grated or finely diced apple (I used a Fuji!)

1. Preheat the oven to 350 degrees fahrenheit and spray or coat a baking sheet with coconut oil.

2. In a large bowl, mix together the dry ingredients – oats, flour, flaxseed, spices and salt.

3. In a medium bowl, mix together the wet ingredients – applesauce, egg, maple syrup or honey, vanilla, and coconut oil.

4. Combine the wet ingredients with the dry ingredients in the large bowl and stir well. Add in the carrot and apple, and mix to combine completely.

5. Spoon the batter onto the baking sheet in about 1 1/2 in size balls. Flatten with your finger or the spoon, as these cookies won’t spread or rise! You can put them very close together on the baking sheet because of this, as well.

6. Bake for 15 minutes and then let cool. Store in an airtight container in the fridge for up to 5 days.

Dancing for Donuts | Carrot-Apple Spice Cookies.

Have a beautiful Friday, friends!!

xo Jordan


No-Bake Pumpkin Pie Cookie Dough Bites.

Because it’s not actually December yet, is it okay that I’m still doing the pumpkin thing?

‘Cause I’m for sure not over it yet…#sorrynotsorry. There’s just something about pumpkin pie spices – the cloves, nutmeg, cinnamon and ginger – that make me feel all cozy and ready for the holidays. Thanksgiving was such a wonderful start to the season, and now I’m ready to start counting down until Christmas! I’m not gonna lie to you, I listened to Christmas music during my commute this morning and alllllll day at work…and maybe during my workout, too. Swear, it makes working out SO much more fun.

Dancing for Donuts | No-Bake Pumpkin Pie Cookie Dough Bites.

In any case, these little bites are perfect for treating yourself after your Christmas-music-fueled workout because they’re made with whole wheat flour, pumpkin puree (whaddup fiber), only 1/3 cup of sugar for the whole recipe, and just a few mini chocolate chips to satisfy a sweet tooth. So, when all you want to do is shovel in some Christmas cookies, try reaching for these instead. I’d say about 4 is a good amount to have to without feeling an ounce of guiltiness. Besides, #treatyoself! Just do so in a way that won’t derail all your health goals before our next holiday feast, yeah? 😉

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No-Bake Pumpkin Pie Cookie Dough Bites

(adapted from this recipe)

1 cup whole wheat flour

1/2 tsp cinnamon

1/8 tsp nutmeg

1/8 tsp ginger

1/8 tsp cloves

1/8 tsp salt

1 tbsp butter or Earth Balance, melted

heaping 1/4 cup of pumpkin puree (not pumpkin pie filling!)

1/2 tsp vanilla

1/3 cup brown sugar

1/3 cup mini chocolate chips

1. In a large bowl, whisk together the flour, spices, and salt until well combined.

2. In a small bowl, stir together the melted butter, pumpkin, and vanilla. Add in the brown sugar and mix until the lumps are gone.

3. Pour the liquid mixture into the dry ingredients, stirring just until combined.

4. Form the dough into 1in cookie balls and refrigerate for at least one hour. Enjoy!

dsc_3734

Have a wonderful week!!!

xo Jordan

2-Ingredient Pumpkin Donuts.

Guysssssssssssssssssss hi!

Let me just tell you, starting a full-time job + traveling + moving + car issues is a loooooot for the mind. And it’s already halfway through October?! Like how.

Dancing for Donuts | 2-Ingredient Pumpkin Donuts

 Good thing I can look to my kitchen for a moment of calm. Nothing’s better than whipping up something delicious and sharing it with friends. And I don’t know about you,  but I feel like there are a ton of celebrations in the fall between birthdays and Halloween and even Thanksgiving. These donuts are going to be your go-to for all of them. I brought them to a party last night and all 15 were gone in about 30 minutes…so, yeah. This recipe is legit 2 ingredients (no oil or eggs!!) but admittedly I did add cinnamon because I’m obsessed and it makes everything taste even 10x more amazing. If you know what’s good for you, you’ll make these this weekend for breakfast or even just a weekday treat. Your taste buds will thank you.

Dancing for Donuts | 2-Ingredient Pumpkin Donuts

2-Ingredient Pumpkin Donuts

1 box yellow cake mix (I used Duncan Hines Moist Mix)

1 15 oz. can of pumpkin puree

2 tbsp. cinnamon (optional but recommended)

1. Preheat the oven to 375 degrees fahrenheit. Grease a muffin tin with vegetable oil or coconut oil spray.

2. In a mixing bowl, combine the box of yellow cake mix with the pumpkin puree (NOT pumpkin pie mix!). Stir with a spatula until completely mixed and little to no lumps remain (it may take some muscle power and a few minutes).

3. Using the spatula, drop the mixture into the muffin cups so they are about 1/2 to 3/4 of the way full.

4. Bake for ~15 minutes or until slightly firm to the touch. Let cool for 10 minutes, then remove from the pan. Sprinkle with powdered sugar when ready to serve, or store in an airtight container for up to 5 days. Promise they won’t last that long though 😉

Dancing for Donuts | 2-Ingredient Pumpkin Donuts

I’m going to be making a conscious effort to block out blogging time now that my schedule is about to go back to normal. Hope you all have wonderful weeks!!!! Be back soon.

xo Jordan

 

5-Ingredient Slow-Cooker Chili.

Hi there!

So I’m not going to lie, it’s been an interesting week for me filled with lots of ups and downs. That, mixed with foggy and chilly weather has me wanting to curl up under a blanket in a giant sweater and leggings while eating comfort food for hours. Alas, my New Year’s resolutions don’t really allow for hibernating and eating triple my bodyweight everyday, so I’ve resorted to finding healthy versions of my favorite foods.

DSC_1052

Last week I gave you a lighter soup recipe, and this week I’m bringing you a heartier one. This chili is not only easy as pie, but also ridiculously inexpensive, super healthy, and packed with protein and fiber to keep you full for hours and hours. Adapted from this recipe, I’ve combined canned beans, canned tomatoes (low sodium!), lean ground turkey, and an onion in a slow-cooker for 6-8 hours on low. After a long work-day, this was exactly the meal I wanted to come home to. Next time I’ll try to make some lightened-up cornbread for the side! 😉

Dancing for Donuts | 5-Ingredient Slow-Cooker Chili.

5-Ingredient Slow-Cooker Chili

1 lb. lean ground turkey

1 medium red or yellow onion

2 cans beans (any kind, I used Great Northern & Kidney)

2 14 oz. cans diced tomatoes (low sodium)

1 30 oz. can whole tomatoes (low sodium)

2 tbsp. chili seasoning

  1. In a pan over medium heat, saute the ground the turkey until just cooked and brown. Drain the excess grease and place in the slow-cooker.

2. Dice the onion as finely as you like, and add that, plus the cans of diced tomatoes to the slow-cooker.

3. Drain and rinse the beans and add those to the mix, as well. Finally, add the seasoning and the whole tomatoes (I used my fingers to break them up a bit but you can keep them whole if you’d like). Cook on low for 6-8 or high for 3-5.

4. Serve immediately or store in the fridge for up to 5 days in an airtight container.

Dancing for Donuts | 5-Ingredient Slow-Cooker Chili.

Hope you’re all having a wonderful week!

xo Jordan