3-Ingredient Protein Pancakes with Peanut Butter Frosting.

Okay, so it’s becoming clear now that I like recipes that don’t require a ton of ingredients, isn’t it? 🙂

Dancing for Donuts | 3-Ingredient Protein Pancakes with Peanut Butter Frosting. [Gluten Free]

From my 3-Ingredient Fizzy Popsicles to my 3-Ingredient Cinnamon Raisin Energy Bites, I’ve now moved on to 3-ingredient meals! This recipe is a riff off of my 2-Ingredient Pancakes, but with a bit more staying power. Lately I’ve been eating breakfast later than usual (aka at my desk at 9am as opposed to before my commute at 8am), but having something more substantial so that I don’t have to have such a big mid-morning snack.

There really isn’t a reason for this, and you should always listen to your body of course, but I personally am trying to cut back on eating out of boredom. Sitting at a desk all day definitely lends itself to shoveling in handfuls of nuts mindlessly and convincing myself I’m starving an hour after a nutritious lunch, even if I’m definitely not. Anyone else have this problem!?

Dancing for Donuts | 3-Ingredient Protein Pancakes with Peanut Butter Frosting. [Gluten Free]

Now these pancakes can’t exactly be made too far in advance and brought to work, unless you have crazy amounts of extra time in the morning, but sticking with my eating schedule even on weekends helps to keep me on track. Though this breakfast may look super decadent, it’s really just bananas, eggs and protein powder! How easy is that?! The frosting is also just peanut butter and almond milk, but if you’re not feeling that you could leave it out or opt for something else like plain greek yogurt or fruit!

Keep 2 things in mind about this recipe:

1. It’s best to give yourself about 20 minutes to whip these up – the key is to have the heat on medium and not hotter otherwise the outside will burn and the inside won’t cook, which will cause your pancakes to stick to the pan (and be inedible!)

2. If you’ve got one, I definitely suggest using a food processor or blender to make the pancake batter, that way it’s nice and smooth. If you don’t have one, it’s totally fine, just make sure you take a few extra minutes and are ready to use some muscle power to get the lumps out of the bananas and protein powder!

Dancing for Donuts | 3-Ingredient Protein Pancakes with Peanut Butter Frosting. [Gluten Free]

3-Ingredient Protein Pancakes

1 egg + 1 egg white

1 medium ripe banana (I like mine with just a touch of brown spots!)

1 scoop vanilla protein powder (I like Garden of Life!)

1. Spray a small or medium size pan with coconut oil spray and heat over medium on the stovetop.

2. As your pan is heating, combine all 3 ingredients in a blender or food processor and pulse until smooth (it shouldn’t take long!).

3. Pour the batter onto the heated pan, or spoon for better leverage! I like to make a bunch of small pancakes, but feel free to do a few larger ones! You’ll find that the batter will spread pretty quickly, so a little will go a long way. Heat for about 3 minutes a side, or until you start to see tiny bubbles in the pancake. I also like to check by trying to slide my flipper (is that what it’s called?!) underneath and if it pops up no problem, it’s ready to flip!

4. Cook the pancake on the other side for 2-3 more minutes. Place on a plate, then cover, so it stays warm while the others are cookin’! Repeat with the rest of the batter and keep in mind the first and sometimes second pancakes never come out perfectly! You’ll get the hang of it, and know that you may need to adjust the heat throughout so that they don’t burn.

Peanut Butter Frosting

1 tbsp peanut butter (I love Nuts N’More!)

2 tbsp almond milk or water

1. In a small bowl, heat the peanut butter and almond butter in the microwave for ~10 seconds, until they’re easy to stir together. *If your peanut butter is drippy, you can probably skip this step!

2. Drizzle on top of your pancakes and sprinkle on some cinnamon too, if you’d like! Dig in 🙂

Dancing for Donuts | 3-Ingredient Protein Pancakes with Peanut Butter Frosting. [Gluten Free]

What’s your favorite way to fuel-up?

xo jordan


3-Ingredient Fizzy Popsicles [or Slushies!]

This 3-Ingredient Fizzy Popsicle recipe is sponsored by my friends over at Sparkling Ice, but all words, photos and opinions are mine!

Dancing for Donuts | 3-Ingredient Fizzy Popsicles with Sparkling Ice.

Okay so I guess it’s like, legitimately summer now, huh?

This is my first summer in 3 years that I’m not on break from grad school, and it honestly feels pretty weird. Like I still have to go to work everyday and nothing actually changes at all, especially because it’s pretty much summer in LA all year round, #letsbehonest. The one thing I do every single summer though, is go visit my family’s beach house in the Outer Banks of North Carolina. I’m constantly counting down the days until I get to go to my favorite place on the planet and just take all of the summer-y, beachy bliss.

Dancing for Donuts | 3-Ingredient Fizzy Popsicles with Sparkling Ice.

One of my favorite things to do there is sit by our pool in the afternoon (after some beach time, of course) with a cold drink and some snacks. Since ice water gets a little old, we like to stock our fridge with flavored sparkling water so that it’s still healthy, but feels fancy. And then you can feel gangster AF on your unicorn float, know what I mean?

Dancing for Donuts | 3-Ingredient Fizzy Popsicles with Sparkling Ice.

(s/o to Mama & Papa D for snapping this photo in NC!)

Sparkling Ice has been an old favorite of ours, since it comes in a bajillion flavors and has zero calories (!!). Now that I live in a place where it’s warm enough to drink cold drinks all the time, I like to keep it on hand for when I want something that’s more refreshing than water but isn’t soda. Trust me, I know it sounds crazy to think there could be something more refreshing than water, but sometimes it just doesn’t hit the spot. Especially when you’re also kind of hungry, which is generally me always…

Dancing for Donuts | 3-Ingredient Fizzy Popsicles with Sparkling Ice.

I wanted to find a way to combine my favorite summertime beverage with my other favorite thing in the world: DESSERT. And can you literally come up with anything better than an ice cold popsicle when you’ve just come back from a sweaty a$$ workout or just need an afternoon snack to cool you down? Didn’t think so 🙂

Dancing for Donuts | 3-Ingredient Fizzy Popsicles with Sparkling Ice.

I think the absolute best thing about these popsicles, aside from the fact that they’re insanely refreshing and the perfect amount of sweetness with zero-added sugar, is that you can customize them with any of Sparkling Ice’s 15 flavors, which are all available on Amazon Prime (in case you decide that you need to make these in no more than 48 hours  because trust me, you do). You essentially just take half a bottle of your favorite Sparkling Ice flavor, some canned coconut milk, and whatever frozen fruit you’d like and mix ’em together.

Dancing for Donuts | 3-Ingredient Fizzy Popsicles with Sparkling Ice.

AND if you’re feeling extra fancy, you can even throw some liquor in there (Strawberry Daquiri popsicles, anyone?). Okay last point though for real, if you don’t have a popsicle maker, just put the mixture into ice cube trays and blend that sh*t up with a few tablespoons of water to get things going. Then BOOM, slushies.

Dancing for Donuts | 3-Ingredient Fizzy Popsicles with Sparkling Ice.

Fizzy Mango Pineapple Coconut Popsicles

1/2 Bottle of Sparkling Ice Coconut Pineapple (save the rest for a drink!)

1/2 cup canned lite coconut milk

1/2 cup frozen mango chunks

1. Combine all ingredients in a blender and pulse until mango has completely broken down.

2. Pour mixture into a popsicle maker (or ice cube trays to blend up into slushie!) for at least 2 hours. If you’re blending your ice cubes for a slushie, just add a couple of tablespoons of water to get things moving, and keep some ice cubes whole to keep your drink cold! Dig in and pretend you’re on a tropical island in a giant sun hat being fabulous (unless you actually are, and then no need to pretend. Get it, girl.)

Dancing for Donuts | 3-Ingredient Fizzy Popsicles with Sparkling Ice.

Fizzy Strawberry Lemonade Popsicles

1/2 Bottle of Sparkling Ice Lemonade (save the rest for a drink!)

1/2 cup canned lite coconut milk

1/2 cup frozen strawberries

1. Combine all ingredients in a blender and pulse until strawberries have completely broken down.

2. Pour mixture into a popsicle maker (or ice cube trays to blend up into slushie!) for at least 2 hours. Enjoy!

Dancing for Donuts | 3-Ingredient Fizzy Popsicles with Sparkling Ice.

If you’d like to make your own popsicles to have on hand for hot days, head over here so that you can grab a variety pack of Sparkling Ice. You can save up to 15% and get free delivery with Subscribe & Save as a Prime member, or find all 15 Sparkling Ice flavors at at your local retail store.

Which flavor combo will you make first?!

xo jordan

Babes on a Budget: 3-Ingredient Cinnamon Raisin Energy Bites.

Hi friends! We’re so close to the long weekend, I can almost taste it!

Babes on a Budget: 3-Ingredient Cinnamon Raisin Energy Bites.

In preparation for what is most likely going to be an indulgent weekend, for both my wallet and stomach, I’ve been focusing extra hard on eating real, unprocessed snacks throughout the day. I decided last weekend to whip up some faux-larabars and have been having about 4 of these each day as a mid-morning snack. As much as I loooooove larabars, they’re not exactly the cheapest things ever, and for good reason! They only contain about 3-6 ingredients and have a ton of healthy fats and protein to keep ya goin’. As far as quick snacks on the go, they’re something I’d recommend to anyone who’s trying to avoid processed, pre-packaged foods!

Babes on a Budget: 3-Ingredient Cinnamon Raisin Energy Bites.

With this in mind, being able to make these little babies (literally in the food processor in 2 minutes or less) and have them on hand for snacks throughout the week, has made life a lot easier, and my grocery bill cheaper! They’re gluten-free, vegan, and have absolutely zero added sugar, though do keep in mind that dates and dried fruit in general have a decent amount of sugar in them already! That being said, you can pop these in a little tupperware and just eat according to how you’re feeling. If you’re hungry and need something to tide you over for at least an hour or two, I’d go with four, but if you just need a little something for your sweet tooth, knock that down to just a couple. You’re call though, of course 🙂

Babes on a Budget: 3-Ingredient Cinnamon Raisin Energy Bites.

Cinnamon Raisin Energy Bites

1 1/2 cups roasted, unsalted almonds

10 medjool dates

3/4 cup seedless raisins

1 tsp cinnamon (optional)

1-2 tbsp warm water (if needed)

1. In a food processor or blender, pulse all ingredients until almonds are broken down and ingredients are well combined. Scrape down the sides of the food processor with a spatula periodically and add warm water if the the mixture seems too dry (after ~20 pulses or so). *Don’t be too quick to add the water though, as the oils from the almonds take time to be released and they will moisten the mixture!

2. Transfer the mixture to a large bowl and form the batter into 1 inch balls (it should make about 2 dozen, give or take!). Refrigerate in an airtight container for up to 5 days, or freeze for one hour to enjoy (almost) immediately!

Babes on a Budget: 3-Ingredient Cinnamon Raisin Energy Bites.

 What are some of your favorite real-food, unprocessed snacks?!

xo jordan

2-Ingredient Pumpkin Donuts.

Guysssssssssssssssssss hi!

Let me just tell you, starting a full-time job + traveling + moving + car issues is a loooooot for the mind. And it’s already halfway through October?! Like how.

Dancing for Donuts | 2-Ingredient Pumpkin Donuts

 Good thing I can look to my kitchen for a moment of calm. Nothing’s better than whipping up something delicious and sharing it with friends. And I don’t know about you,  but I feel like there are a ton of celebrations in the fall between birthdays and Halloween and even Thanksgiving. These donuts are going to be your go-to for all of them. I brought them to a party last night and all 15 were gone in about 30 minutes…so, yeah. This recipe is legit 2 ingredients (no oil or eggs!!) but admittedly I did add cinnamon because I’m obsessed and it makes everything taste even 10x more amazing. If you know what’s good for you, you’ll make these this weekend for breakfast or even just a weekday treat. Your taste buds will thank you.

Dancing for Donuts | 2-Ingredient Pumpkin Donuts

2-Ingredient Pumpkin Donuts

1 box yellow cake mix (I used Duncan Hines Moist Mix)

1 15 oz. can of pumpkin puree

2 tbsp. cinnamon (optional but recommended)

1. Preheat the oven to 375 degrees fahrenheit. Grease a muffin tin with vegetable oil or coconut oil spray.

2. In a mixing bowl, combine the box of yellow cake mix with the pumpkin puree (NOT pumpkin pie mix!). Stir with a spatula until completely mixed and little to no lumps remain (it may take some muscle power and a few minutes).

3. Using the spatula, drop the mixture into the muffin cups so they are about 1/2 to 3/4 of the way full.

4. Bake for ~15 minutes or until slightly firm to the touch. Let cool for 10 minutes, then remove from the pan. Sprinkle with powdered sugar when ready to serve, or store in an airtight container for up to 5 days. Promise they won’t last that long though 😉

Dancing for Donuts | 2-Ingredient Pumpkin Donuts

I’m going to be making a conscious effort to block out blogging time now that my schedule is about to go back to normal. Hope you all have wonderful weeks!!!! Be back soon.

xo Jordan

 

3-Ingredient Strawberry Protein Pops.

I know I know, I can’t remember the last time I posted a recipe either.

This summer has been both crazy and amazing in all the ways you can imagine. I went on two incredible vacations to Hawaii and Portugal, am about to hop on a plane to another, worked my butt off but also went to the beach a fair amount, tried new things and met new people. I’m back from my blogging break now, though, and let me tell you it is hot out there today!

Dancing for Donuts | 3-Ingredient Strawberry Protein Pops.

I highly suggest you do yourself a favor and throw some greek yogurt, frozen berries and milk in a blender because that’s literally all that’s in these popsicles. Not a fan of strawberries? Try mango, pineapple, banana, blueberries or a combo of all of ’em! I added honey and vanilla extract for good measure, but you totally don’t have to. Also if you don’t have a popsicle mold, or Amazon Prime where you can impulse purchase one for less than $10, use a muffin tin or dixie cups and popsicle sticks!

Dancing for Donuts | 3-Ingredient Strawberry Protein Pops.

3-Ingredient Strawberry Protein Pops

1 cup frozen strawberries

1 container of non-fat plain greek yogurt

1 cup almond milk (+ more if you need to get the mix going)

1 tsp vanilla extract (optional)

1 tbsp honey (optional)

  1. In a blender, combine all of the ingredients and pulse until smooth. Add water or extra milk if necessary.

2. Pour or gently spoon the mix into a popsicle mold and freeze for at least 2 hours.

3. When ready to eat, remove and enjoy. Sometimes it helps to run the popsicle mold until hot water for a few seconds or even let the mold sit out for 5 minutes before removing!

Dancing for Donuts | 3-Ingredient Strawberry Protein Pops.

I’ll be back soon, I promise!

xo Jordan

Mama D’s 3-Ingredient Elixir.

Oh hey, Wednesday.

This week is going by unbelievably quickly, most likely because things are insane over here between school and work, but I’m not exactly complaining since January is basically the Monday of months, amiright? More importantly though, it’s been a conscious effort of mine (and perhaps somewhat of a New Year’s Resolution) to make more time to take care of myself.Not only does that include eating better and working out to stay healthy, but also taking the time to rest, like when I impulsively booked a 90-minute massage Monday afternoon for that evening…yep, it was as amazing as it sounds.

Dancing for Donuts | Mama D's 3-Ingredient Elixir.

Another way I’ve been trying to relax is by unwinding at night with a cup of tea and my coloring book, favorite show or an audio-book (am I 90 years old or what). The only bad thing about tea is that my favorite kinds have caffeine, so when I was home for the holidays, I tried one of my mom’s favorite drinks: homemade honey ginger syrup with hot water and lemon. Honestly, I thought I was going to hate it, but I went for it and am now obsessed. This drink is not only delicious but also crazy good for you. Ginger and lemon are proven to do wonders for digestion and metabolism, and they’re both full of vitamins! I highly suggest making this asap.

Dancing for Donuts | Mama D's 3-Ingredient Elixir.

Mama D’s 3-Ingredient Elixir

3 tbsp fined sliced ginger

1 cup honey

1/2 lemon (per cup)

  1. In a mason jar or tupperware with lid, combine the honey and ginger. *Make sure not to cut the ginger too finely, unless you’re planning on drinking it (I don’t!).

2. Let the mixture sit in the fridge for at least 5 days so the flavors can meld. Once ready to enjoy, boil 2 cups of water. Add 2 tablespoons (or more to taste) to a mug of hot water with juice from 1/2 a lemon. Stir to dissolve.

*The mixture will last up to a month in the fridge. I tend to just add honey as needed when it’s running low, but I keep the ginger in there at all times.

Dancing for Donuts | Mama D's 3-Ingredient Elixir.

Drink up!

xo Jordan

Cocoa Roasted Almonds.

GUYS. It is freezing in LA and I could not be happier. Wait okay it’s only 63 degrees but I’ve been wearing pants and long sleeves and boots for the past two days and haven’t died of heat stroke. Success!

That being said, I am taking a break from my autumn pumpkin frenzy to give you a recipe for a non-seasonal snack. Have I told you that I’m actually sick of almonds? I didn’t even know that was humanly possible but I honestly cannot stand them, which is too bad since they’re so friggin good for you and such a healthy snack! I’ve been buying the flavored Blue Diamond kind (have you tried the pumpkin spice? actual heaven.), but they’re so much cheaper to make at home and have waaaay less sugar.

Dancing for Donuts | Cocoa Roasted Almonds.

These are basically effortless and since they’re not too sweet, they’re not overly addictive to the point of zero portion control, or in other words, my biggest downfall. Just a note though, the cocoa powder does tend to get everywhere, so I wouldn’t exactly recommend eating these while reading important papers or wearing a white shirt… (:

Dancing for Donuts | Cocoa Roasted Almonds.

Cocoa Roasted Almonds

2 cups of raw almonds

1 tbsp cocoa powder

1-2 packets of stevia or truvia

~1 tbsp brown sugar for dusting (optional)

  1. Preheat the oven to 350 degrees fahrenheit. Place the almonds in a single layer on a baking sheet and roast for 5 minutes.

2. Remove the tray from the oven, shake the almonds around so that they bake evenly, and continue to bake them for another 5-7 minutes.

3. Cool the almonds for 2 minutes, and then pour them into a bowl. Add the cocoa powder, truvia or stevia, and brown sugar if using. Using your fingers, toss the almonds around until completely coated.

4. Once cool, move the almonds to an airtight container or eat them! They should last as long as it takes you to eat them. 🙂

Dancing for Donuts | Cocoa Roasted Almonds.

Have great days, friends!

xo Jordan

3-Ingredient Blueberry Banana Breakfast Cookies.

Greetings from New York!

I flew home on a red-eye Sunday night and it’s been a little hectic since I got here. I was able to make myself a nice breakfast this morning to enjoy on our patio before the chaos of today begins! When you’re only home for 60 hours there’s not a whole lot of down time, but that’s okay because I’m so happy to be back on the east coast!

Dancing for Donuts | 3-Ingredient Blueberry Banana Cookies.

I made these 3-ingredient breakfast cookies (4 ingredients, if you count the peanut butter I added on top…) and they were so delicious. They take all of 15 minutes from start to finish, are gluten-free, vegan, and super healthy. If you don’t like blueberries, or just want to try something different, you can pretty much add anything here from chocolate chips to coconut shavings to raisins. And even though they’re healthy enough to eat for breakfast, I promise they don’t taste like it 🙂

Dancing for Donuts | 3-Ingredient Blueberry Banana Cookies.

3-Ingredient Blueberry Banana Breakfast Cookies

2 very ripe bananas (medium-sized)

1/3 cup of blueberries

1 cup rolled oats

1. Preheat the oven to 350 degrees fahrenheit and line a baking sheet with parchment.

2. In a small bowl, mash the bananas until smooth. Add the oats and blueberries, and stir to combine.

3. Form the dough into 1 inch balls and drop onto the parchment. Make sure blueberries are spread evenly throughout the cookies (about 2-3 blueberries in each) to ensure even baking.

4. Bake for 15 minutes, or until firm to the touch. Let cool for at least 10 minutes. Eat immediately, topping with peanut butter if desired, or store in an airtight container for up to 3 days.

Dancing for Donuts | 3-Ingredient Blueberry Banana Cookies.

xo Jordan