The Smoothie I’ve Had (Almost) Every Day in 2018 + 5 Favorite Smoothie Add-Ins

Hi Friends!!

Dancing for Donuts | The Smoothie I've Had (Almost) Every Day in 2018 + My 5 Favorite Smoothie Add-Ins

Oh man, I had so many things I wanted to do in the few days I had off in between jobs, and only about 1/3 of it got done­čś│ HOW DOES TIME MOVE SO QUICKLY?! But you know what, it’s okay, because I actually was decently productive and more importantly, was able to hit the re-set button a little. I’ve been trying a bunch of different workouts and meeting new people in the process, so that’s been fantastic. I also got to spend some quality time with friends and my boyfriend, so that’s always a plus. I feel like you can’t always check off every single thing on your to-do list, y’know? You have to prioritize and get the super important stuff done first…

Anyway, I digress! I think my point was going to be that I meant to write this post weeks ago but am only getting around to doing it today. I know a lot of people tend to fall off the wagon with resolutions for the year and what not, but I feel like consistency and routine helps┬ásooooo much. Since my life is going to be changing starting today (with my new job!), and things have been busy regardless, I have one constant that’s helping me stay on track with my health and fitness goals and that’s my daily smoothie. I’ve raved about smoothies before on here, but let me reiterate again just how incredible these things are because you can literally pack an entire meal’s worth of nutrients into one little blender and make it taste AMAZING. Like how crazy is that?!

Dancing for Donuts | The Smoothie I've Had (Almost) Every Day in 2018 + My 5 Favorite Smoothie Add-Ins

The smoothie I’ve been having almost every single day since the start of the new year looks a little something like this (depending on what’s in my fridge/freezer/pantry):

1/2 cup unsweetened almond, cashew or coconut milk

1/4 cup cold water

2 handfuls greens (kale or spinach)

1/4 cup fruit (mix of frozen banana and berries)

2 scoops HUEL

1 tbsp nut butter

1 tbsp ground chia seeds

It literally takes me all of 4 minutes to make since I throw everything in my NutriBullet and blend it for 30 seconds. That’s IT. I swear. And this thing will last me through until lunch at about 12:30 which is saying a looooot for this girl since my metabolism is usually through the roof in the morning. I used to have breakfast, a mid-morning snack at 11am, and then be hungry again by noon. That is no longer the case! Granted, this smoothie has a ton of calories and protein, but they all come from good stuff. I don’t count calories ever, I’m more concerned with the quality and nutrients of what’s going into my body.

Dancing for Donuts | The Smoothie I've Had (Almost) Every Day in 2018 + My 5 Favorite Smoothie Add-Ins

If you’re wondering what HUEL is, it’s a nutritionally complete food that’s 100% vegan, contains 27 essential vitamins and minerals, plus protein, carbs and fats to power you through your day. So yeah, it’s about 10x better than a protein powder guys. It’s made from a blend of oats, pea protein, flaxseed, brown rice protein, MCT’s from coconut, and a vitamin & mineral blend. I chose the vanilla flavor, so it is flavored with vanilla and stevia, but the ingredient list is unbelievably clean. I also love that there’s minimal packaging and that HUEL has a shelf life of 12 months. It’s also super affordable, which I find impressive for a product that packs such a nutritious punch. They also make a gluten-free version, so that’s a plus for people that need an allergen-friendly option!

I think what I love so much about smoothies, especially now that I add HUEL to mine, is that they’re hella convenient. For someone who has to run out the door every morning and either eat breakfast in the car on the way to work or at work, being able to have a complete meal that I can simply drink is key. That being said though, I truly do not believe you need to spend more than $5 per smoothie to make it nutritious or delicious. If you invest up front in a few great items for your pantry, you’ll be good to go, making these meals absolutely perfect for #BabesOnABudget!

Dancing for Donuts | Friday Finds | Spirulina Smoothie Bowl

Now without further ado, here are my five must-have add-ins for healthy, tasty & filling smoothies!

1. Maca Powder – I love maca because it honestly just tastes really good, but it also is known for reducing stress hormones as well as the fiber and minerals it contains. It also boosts libido, so that’s always good­čśë

2. Spirulina Powder – I don’t know what it is, but just having spirulina makes me feel instantly healthier­čśé┬áIt has a vey strong flavor so I use no more than half a teaspoon at once, but it’s 60% protein and a rich source of phytonutrients. It’s an all-around superfood that provides a huge boost in vitamins A, K1, K2 and B12.

3. Kale – This is another one that just makes me feel healthier when I do it, but I can say with 110% confidence that you will not be able to taste this stuff at ALL. I’m all about adding veggies wherever I can and being able to hide some in my breakfast is pretty sweet.

4. Nut Butter or Powdered Peanut Butter – I think nut butter is that one component that helps the smoothie keep me fuller for that extra hour. I know it’s added fat, but it’s also added protein AND tastes amazing. I could probably survive off peanut butter, so adding it to my smoothies makes them taste like such a treat while also providing me with some added protein and fat.

5. Ground Chia Seeds – If there’s one thing that’s in my pantry at all times, it’s ground chia seeds. I like to have flax seeds too, but chia somehow always takes priority for me. Again, they’re pretty much un-tasteable yet somehow provide added fiber, omega 3’s, antioxidants and calcium and all you need is a tablespoon. That’s pretty freakin’ magical, don’t you think?

Dancing for Donuts | The Smoothie I've Had (Almost) Every Day in 2018 + My 5 Favorite Smoothie Add-Ins

Alright my friends, I hope you found this post helpful! I know it was a wordy one, but I wanted to make sure I provided you with some value today. But long story short, if you’re not having a green smoothie a day yet, it’s probably the easiest change you can make for your health ­čÖé

Have a great week!

xo Jordan

Spicy Greek Yogurt Mustard Dip (with Air-Fried Tater Tots!)

Happy Happy Friday!!!

Dancing for Donuts | Spicy Mustard Greek Yogurt Dip (With Air Fried Tater Tots!)

This week really took it out of me guys, I’m so happy it’s the weekend!! And also, in case you didn’t know, apparently it is also National Tater Tots Day…obvs one of the most important holidays ever. To celebrate, I broke out my new air fryer from ToBox and made some insaaaaanely delicious and crispy tater tots with this easy peasy greek yogurt dip on the side. It. Was. AWESOME.

But I’m not going to lie to you, I was honestly really nervous to use my air fryer for the first time. I realize how irrational this is, considering air fryers are like 10x safer than regular fryers, I was slightly nervous that I’d burn down my kitchen or something­čśé

Dancing for Donuts | Spicy Mustard Greek Yogurt Dip (With Air Fried Tater Tots!)

Well, I could not have been more wrong because you literally just put your noms in the fryer basket, set it to a certain temperature and time, and then BOOM. Out pops your crunchy, crispy, air-fried goodness. I was kind of in shock at how simple it was and am now officially obsessed! I’ve been thinking of all the things I can air fry like chicken, and cauliflower wings, and hand pies…UGH the list just goes on! If you’d like to read more about why air fryers are awesome, I actually wrote about my experience on the ToBox blog!

I decided to make a dip on the side because, let’s face it, most things taste better with a lil somethin’ somethin’, you know? I’ve never been much of a ketchup girl (I know, don’t hate me), but mustard is one of my favorites! I figured pairing it with some cool & creamy greek yogurt would be the perfect contrast to the warm tater tots, and then the sriracha was just a fun addition. I think I might make this dip pretty often just for veggies, too! OH and if you have a Trader Joe’s nearby and can get your hands on their Everything But the Bagel Seasoning, DO that. And then put it on absolutely everything. You can thank me later…

Dancing for Donuts | Spicy Mustard Greek Yogurt Dip (With Air Fried Tater Tots!)

Spicy Greek Yogurt Mustard Dip

1/2 cup plain greek yogurt

2 tbsp mustard (I mixed dijon & spicy brown!)

3-6 dashes of Sriracha depending on your affinity for spice

pinch of sea salt

1-2 shakes TJ’s Everything But the Bagel Seasoning (optional)

1. In a medium sized bowl, combine all ingredients and stir well until yogurt turns completely yellow from the mustard.

2. Serve with hot tater tots and/or veggies!

Dancing for Donuts | Spicy Mustard Greek Yogurt Dip (With Air Fried Tater Tots!)

Alright friends, I hope you have a fantastic weekend!! And let me know in the comments if you have an air fryer too – I’d love to know what you make in them!!

xo Jordan

Spinach and Goat Cheese Egg White Frittata

Dancing for Donuts | Spinach & Goat Cheese Egg White Frittata with AllWhites®

Happy Monday, friends! I’m comin’ atcha today with a super tasty, healthy and protein-packed breakfast recipe!

So as you know, I’ve been trying to get my health and fitness back on this year (just like pretty much everyone else in 2018!). I started taking all kinds of different classes and revamping my routine to keep things fun and interesting, and I’ve gotten a bit more on track in terms of my eats. I always preach about preparation and how stocking your fridge with tons of healthy ingredients can make all the difference in the world when it comes to sticking to your goals. And hough this recipe is quite possibly the easiest thing in the world to make, it does require you to add just a few items to your grocery list­čśë

Dancing for Donuts | Spinach & Goat Cheese Egg White Frittata with AllWhites®

I’ve always been a fan of eggs because they’re incredibly nutritious, inexpensive, and easy to make. They keep me full throughout a workout without that bloating feeling that comes when I have yogurt or smoothies sometimes. But while I love a good yolk, they are slightly higher in cholesterol, whereas the whites are a low-calorie, low-cholesterol source of protein. I also grew up in a household where my parents ate only egg-whites, mostly because they didn’t like the taste of the yolk, but I can tell you that cracking a ton of eggs just to get enough whites for a substantial omelette was neither the quickest nor most enjoyable task. The perfect solution to this is to just buy the egg whites in a container so that they’re ready to go when you need them!

Dancing for Donuts | Spinach & Goat Cheese Egg White Frittata with AllWhites®

I was recently introduced to┬áAllWhites┬« 100% liquid egg whites, which are incredibly convenient to keep on hand. They’re fat-free, cholesterol-free, low in calories and carbs, and high in lean protein. You can find them by the eggs in your grocery store and like I said, they maaaajorly take the effort out of getting the egg whites out of a cracked egg (and avoid having to waste the yolk, too!). The frittata I’ve been making on repeat with AllWhites has fueled me throughout barre workouts, cardio workouts, and more importantly, a morning at work because the struggle. is. REAL.

Dancing for Donuts | Spinach & Goat Cheese Egg White Frittata with AllWhites®

This frittata recipe combines AllWhites liquid egg whites with just a touch of low fat milk, nutrient-rich spinach, flavorful onion and creamy goat cheese for a super delicious dish that tastes decadent but contains soooo many good-for-you ingredients! The prep is minimal, just a touch of dicing and whisking, and then the skillet/oven really do the rest of the work for you. If you don’t have a skillet, just use an oven safe pan, but I will say that the skillet helps cook the eggs evenly. This dish perfectly serves two, but if you’re eating for one, just wrap the leftovers up in seran wrap or a tupperware, and save it for the next day. Doesn’t get more convenient than that, my friends!

Dancing for Donuts | Spinach & Goat Cheese Egg White Frittata with AllWhites®

Spinach and Goat Cheese Egg White Frittata

1 1/4 cup AllWhites® egg whites

2 tbsp low fat milk

1 tbsp butter

1/2 cup diced onion

2 handfuls spinach

3 tbsp goat chees

sea salt

pepper

1. Preheat oven to 400 degrees fahrenheit and whisk egg whites and milk in a bowl until light & frothy.

2. Melt butter in the skillet over medium heat. Add the onion, a pinch or two of salt, and cook thoroughly. Add the spinach too, and cook for another 2 minutes or until wilted.

3. Add the egg mixture over the top of the onions and spinach. Sprinkle with salt and pepper. Take a spatula and make sure the eggs flow to the bottom of the pan as opposed to on the sides of the pan.

4. Once the frittata is half set (and the egg whites on the sides are turning to a more solid colored white), top with pieces of goat cheese and transfer to the oven. Bake for 8-10 minutes, or until golden.

Dancing for Donuts | Spinach & Goat Cheese Egg White Frittata with AllWhites®

So there ya have it! If you’d like to learn more about AllWhites, head here! They’ve also been generous enough to give me 3 product coupons to send to one of my readers, so for a chance to win, comment down below and tell me what activity you use protein to fuel!

xo Jordan

 

Vegan Maple Lavender Shortbread Cookies

GUYS. We are 5 DAYS from Christmas. I repeat: 5. Days.

Dancing for Donuts | Vegan Maple Lavender Shortbread Cookies

To say I am excited would be the understatement of the century. I’m literally counting down the minutes until I get to see family and friends, bake a crap ton of cookies with my mom, and spend my first holiday ever with my boyfriend. PUMPED.

Okay now that I’ve exploded with holiday cheer, let’s move on to more pressing matters: these COOKIES. Let me express to you just how good they are – I’m┬árationing them so that I don’t run out before I go home for the holidays. Like instead of shoveling them all in my mouth at once, I’m actually savoring them bite by bite and THAT is saying a lot. And before you go thinking I’m all full of myself and stuff because I made a recipe that is full on inspiring me to possibly open up a bakery someday, I just want you to know that I legitimately set out to make these as an experiment and thought they might turn out terrible and crumbly and dry like lots of healthy desserts are…but!┬áThank cookies could not be more opposite of that.

Dancing for Donuts | Vegan Maple Lavender Shortbread Cookies

I don’t even know how these have zero dairy in them…it’s kind of mind-blowing. And they 110% do NOT crumble. Isn’t that nuts?! That’s like my biggest pet peeve with some shortbread recipes. I think the best thing about these guys, aside from them being vegan friendly, is that they’re just the riiiiight amount of sweetness. Apparently there are people in this world that don’t love desserts and sugary things (WHO ARE YOU PEOPLE AND WHERE ARE YOU FROM), but these are the perfect cookies for those people.

And I know these are super Christmas-y or seasonal or what have you, but I think that’s what makes them perfect for the holidays. I think we all tend to OD on the rich stuff, the peppermint and chocolate and pecan and all that, so to have something a bit lighter as an option is nice! I know lavender isn’t something people always have on hand, but this recipe coupled with my lavender almond milk latt├ę should give you enough reason to stock up now­čśë

Dancing for Donuts | Vegan Maple Lavender Shortbread Cookies

Vegan Maple Lavender Shortbread Cookies

1/2 cup coconut oil (cooled & hard – pop it in the freezer for a sec if you need to!)

1/3 cup natural powdered sugar (*check this list for vegan sugar brands!)

1/4 tsp sea salt

1/2 tsp Lavender Flowers *go for culinary grade!

1 1/3 cup all-purpose flour

3 tbsp maple syrup

3 tbsp non-milk – coconut, almond, soy, etc.

1. Preheat the oven 350 degrees fahrenheit and line a baking sheet with parchment paper (ideal, but if you don’t have any just use lots of coconut oil!).

2. In a large bowl combine the coconut oil, powdered sugar and sea salt with a fork until all the sugar is combined and light & fluffy (might take a minute or so depending on your arm!).

3. Add the lavender flowers, then the flour 1/3 cup at a time and use your hands or the fork to combine. Don’t use an electric mixer for this one!

4. Finally, add the non-dairy milk and the maple syrup one tablespoon at a time and be careful not to not overmix! The dough may seem dry but try not to add any extra liquid here as it will mess with the consistency of the cookies.

5. Lightly dust a cutting board or clean surface with flour. Form the dough into a ball and then roll it out until it’s about 1/4 inch thick. Use a cookie cutter, mason jar, or glass to form the cookies into shapes.

6. Place the cookies on the parchment paper and bake for 10-12 minutes. *Check on them at 10 minutes just in case! You’ll want to take them out when they’re juuuuust starting to brown on the edges. They overbake quickly!

7. Let cool completely before noshing – I promise they’ll taste better this way! Store in an airtight container for up to 5 days.

DSC_4864

So that’s it for today my loves! Thanks for stopping by – I so appreciate every single one of you and I know I don’t say it enough.

Have a Happy Humpday!

xo Jordan


Peppermint Brownie Protein Bites

Hello friends!

Dancing for Donuts | Peppermint Protein Brownie Bites with Further Food Collagen

How is everyone doing?! Counting down to the holidays like me? This season tends to be extra crazy at work what with prepping content ahead of time to accommodate everyone’s vacation schedules (I work in social media marketing), so a vacation will be much needed when we finally get to it! I’m not gonna lie though, I always love the weeks leading up to Christmas (and Hanukkah!) because they’re so fun and festive. We went to our first holiday party last weekend and have another this weekend and I don’t think anything beats mulled wine and Christmas cookies.

That being said, I am trying to make sure I’m taking care of my health before things really ramp up, much like I was before Thanksgiving, because I tend to crave only sweets around this time and unfortunately that just ain’t gonna cut it, sister. I’ve been adding extra greens to my smoothies, extra veggies to my lunch, and trying to get my sweat on in some capacity every single day. Since we all know I’m a big snacker, especially when I need to fuel myself through a workout, ideally I like to combine my sweet tooth with my commitment to my health. And can I tell you? It’s actually reallyyyyy easy to make super delicious “treats” that are full of nourishing ingredients. Just ask my boyfriend – I told him these brownie bites were healthy and his mind was blown. He literally said, “but they don’t taste healthy.” MISSION. ACCOMPLISHED.

Dancing for Donuts | Peppermint Protein Brownie Bites with Further Food Collagen

I know “healthy” is a relative term, but if chia seeds, rolled oats and nut butter aren’t good for you, I’m not sure what is. These are gluten-free (as long as your oats are) and packed with an insane amount of protein. They also take about 6 minutes from start to finish which is kind of outrageous. My absolute favorite part of them, though? The collagen.

I’ve started incorporating Further Food collagen into my diet (as I mentioned in my November favorites!) and this stuff continues to blow my mind. Dairy free, gluten free, non-GMO, sugar free┬áand┬áorganic, collagen helps improve gut health, bone strength, and hair/skin/nails. Apparently in our 20’s we start producing less collagen than before, which can lend itself to saggy, wrinkly skin, weak bones, and achey joints. Nooooo thank you. By adding collagen into our diets through supplementation, we can help prevent and reverse this process. AND! And. It has protein, which helps keep you full and can prevent overeating. Yes. Please.

Dancing for Donuts | Peppermint Protein Brownie Bites with Further Food Collagen

I’ve been loving Further Food because it has absolutely no taste and dissolves completely. This means I can put it in my coffee, smoothie, oatmeal, yogurt, hot cocoa, fancy golden milk latt├ę, or even WATER without even noticing. Now that’s something you definitely cannot do with protein powder. If you want to try this stuff, and I promise you won’t be disappointed, you can use my code DANCINGFORDONUTS for 10% off! If you don’t, which is totally cool, I would just swap at the collagen in the recipe below for another tbsp of the chocolate protein powder. You won’t get all the awesome extra benefits, though­čśë

Anywayssssss, these little babies are basically winter goodness in a ball, and they are perfect for when you’re craving something slightly sweet! They’re kind of like how dark chocolate is – a bit sweet but not too much so. If you like things on the sweeter side, I might add a touch more honey. Up to you, though!

Dancing for Donuts | Peppermint Protein Brownie Bites with Further Food Collagen

Peppermint Brownie Protein Bites

(makes ~12)

1/2 cup oat flour (just pulse oats in a food processor!)

2 tbsp chocolate protein powder (Garden Of Life is my fave)

1 serving collagen

2 tbsp cocoa powder

2 tbsp almond butter

2 tbsp honey

3 tbsp almond milk

1/8 tsp peppermint extract

1 tbsp ground chia seeds (whole works, too!)

1. In a large bowl, combine all ingredients and stir until wet are completely mixed with dry. Use your fingers if you’ve got to, and if it feels too dry after about 30 seconds of mixing, add a touch more almond milk. You shouldn’t need any, though ­čÖé

2. Shape into 1 inch balls and let harden in the fridge for at least one hour (or freeze ’em for 30 minutes!). Will keep in the fridge for up to one week in an airtight container.

Dancing for Donuts | Peppermint Protein Brownie Bites with Further Food Collagen

That’s all for today, beauties. Hope you’re having a great week!!

xo Jordan


Lavender Almond Milk Latt├ę

Hello beautiful people!

Dancing for Donuts | Lavender Almond Milk Latt├ę

How is everyone doing today?! I know things have been pretty busy over here trying to get ready for holiday vacation, but I’ve been doing my best to enjoy this time before Christmas when things are kind of extra magical and festive! I definitely need to make my usual holiday cookies and other winter-themed goodies, but lately I’ve been sipping on this lavender latt├ę I’ve made on the daily with a lavender simple syrup I whipped up last week while playing Billie Holiday…it was kind of the most perfect night ever, tbh.

We were recently given a GINORMOUS bag of lavender from one of Alex’s family members who was staying on a farm a bit north of LA, and we weren’t quite sure how to use it. After getting some of your opinions on Instagram, I decided to go with a simple syrup since we can use that to flavor anything like coffee drinks, cocktails, and even food! I don’t actually keep regular white sugar in the house (although I’ll need to stock up if I’m going to make my Christmas cookies!), but I did have coconut sugar. And from there, the coconut sugar lavender simple syrup was born!

The simple syrup takes all of about 10 minutes to make + cooling time, and the latt├ę is super quick, too! It’s not overly sweet, so sometimes I’ll actually add a half of a stevia packet too, if that’s the kind of drink I’m craving. If you’re not into coffee at all (regular or decaf…which I’ve been making in the afternoon!), you could totally just leave it out and make warm lavender almond milk. That actually sounds kind of amazing?!

Dancing for Donuts | Lavender Almond Milk Latt├ę

Coconut Sugar Lavender Simple Syrup

1 cup water

2 cup coconut sugar

2 tbsp lavender flowers

1. In a saucepan, heat 1/2 cup of water over high. Once boiling, add in the coconut sugar and lavender flowers, and lower the heat to medium. Continue to stir so the mixture doesn’t burn for about 10 minutes. *You’re technically supposed to use a candy thermometer here, but homegirl doesn’t have fancy tools like that in the kitchen…

2. After about 8-10 minutes, remove the pan from heat and let it cool. Pour into a mason jar over a strainer to strain out the flowers. Store in the fridge for up to a month.

Almond Milk Latt├ę

1/4 cup unsweetened vanilla almond milk

1-2 shots of espresso or 1/2 cup coffee

1 tbsp coconut sugar lavender simple syrup (recipe above!)

1. Heat the almond milk in a mug in the microwave for 1 minute (or over stove in a saucepan, but it’s slower!). Use a ┬áfrother to make the milk super creamy. *If you don’t have one of these, I highlyyyyy recommend getting one!! I use mine everyday. Otherwise, you can use some muscle power and a whisk!

2. Add in your espresso or coffee, lavender simple syrup and stir to combine. If desired, add extra sweetener like stevia or honey.

p.s. I only topped mine with the lavender because it looked so crazy beautiful, but if you decide to do that (for Instagram, duh), I would suggest removing the flowers before drinking. They don’t taste amazing straight up!

Dancing for Donuts | Lavender Almond Milk Latt├ę

Have you guys ever made anything with lavender before?! We still have so much left and I don’t know what to make! Edible or not. Maybe sachets, or some bath scrub? Let me know in the comments ­čÖé

xo Jordan

 

Chunky Monkey Protein Donuts

Hello and Happy Humpday!

Dancing for Donuts | Chunky Monkey Protein Donuts made with Rootz Nutrition Paleo Superfood Protein - use code DANCINGFORDONUTS for 10% off!

As someone who used to have a non-traditional job for 5 years, it’s still weird for me sometimes to think of weeks as Monday through Friday, and weekends as actual weekends… but anywho, where I’m going with this is that sometimes you need a lil somethin’ somethin’ to spruce up a weekday since counting down the minutes until the weekend is no way to live, y’all.

I made these donuts last Sunday when I had some extra time to myself, and having them as a mid-week treat has seriously brightened up an otherwise fairly boring day. I’m also not one of those people who like, waits until Sunday to treat themselves (food wise), because screw that, I deserve to treat myself whenever I want to and SO DO YOU. That being said, these donuts are┬áthe┬áperfect sweet treat when you don’t want to completely derail your diet since they’re full of protein and have clean ingredients, save for the chocolate chips, which are optional if you’re boring…or just don’t like chocolate ­čÖé

Dancing for Donuts | Chunky Monkey Protein Donuts made with Rootz Nutrition Paleo Superfood Protein - use code DANCINGFORDONUTS for 10% off!

I recently got my hands some of the Rootz Nutrition paleo protein superfood in Chocolate Banana Nut┬áand I can confidently say that I have upped my smoothie game. I’ve mentioned this in the past, but I absolutely hate when protein powders have a chalk-like taste (as does everyone, I’m sure), but when I find a protein powder that actually tastes incredible, I obviously have to share it with you. I also don’t think I’ve heard of a single protein powder in this flavor, so that’s a win for sure.

Dancing for Donuts | Chunky Monkey Protein Donuts made with Rootz Nutrition Paleo Superfood Protein - use code DANCINGFORDONUTS for 10% off!

Besides taste though, I love that the Rootz products are paleo-friendly so even though I’m not actually paleo (because #labelfree), the ingredients are crazy clean. This particular powder also contains completely undetectable greens like chlorella, spirulina, kale, broccoli and spinach. Now I don’t know about you, but I can guarantee I don’t actually eat all of those veggies on any given day, so the fact that I can throw them in my food in a delicious chocolate-y way is kind of amazing. *If you want 10% off at Rootz, there’s a coupon code at the bottom of this post ­čśë

Since this stuff has so many awesome benefits, I’ve been trying to find new ways to incorporate it into my diet because as much as I would love to have smoothies for breakfast, lunch and dinner, that’s probably not actually the most nutritious option. After browsing Pinterest for allllll the donut recipes, I kind of mushed some of them together to come up with this one. I’ll be honest, I did a pretty good job guys. These have the perfect amount of sweetness, stay moist for days when you keep them in the fridge, and are just the right size for when you want a little treat. Plus, they’re DONUTS which makes them feel extra special, y’know?

Dancing for Donuts | Chunky Monkey Protein Donuts made with Rootz Nutrition Paleo Superfood Protein - use code DANCINGFORDONUTS for 10% off!

Chunky Monkey Protein Donuts

1 egg

1/4 cup peanut or almond butter

1 large ripe banana

2 1/2 tbsp melted coconut oil

3 tbsp coconut flour

2 tbsp Rootz Nutrition Paleo Chocolate Banana Nut Protein (or any protein powder)

1/2 tsp baking powder

1/2 tsp vanilla extract

pinch of cinnamon

1/2 cup mini chocolate chips (optional)

 

1. Preheat the oven to 350 degrees fahrenheit and coat the bottom of a donut tin (mini or regular) with coconut oil.

2. In a large bowl, mash the banana and stir in the nut butter, melted coconut oil and egg until completely combined and mostly smooth. *You can put the ingredients in a blender if you’d prefer, but sometimes I like not having to do the extra dishes!

3. Add the coconut flour, protein powder, baking powder, vanilla and cinnamon, and stir until well-combined, but careful to not overmix! If you’d like, you can fold in the chocolate chips here, or use them later as a drizzle on top like I did.

4. Using a spoon (and a wet finger), fill each donut cavity about halfway with batter. I like to fill mine just slightly over half so they’re a bit bigger ­čśë Bake for 12-15 minutes, or until dough is firm.

5. Let donuts cool for at least 10 minutes before removing from the pan. You’ll want to run a spoon along the edges to make sure the donut hasn’t stuck to the pan, then carefully spoon each donut onto a plate or wire rack to finish cooling.

6. If you’d like, you can melt the chocolate chips in a bowl with a touch of coconut oil (I’d heat them for about 20 seconds at a time), and then drizzle the melted chocolate over the donuts once completely cooled. Store in an airtight container in the fridge for up to 3 days and pop in the microwave for 15 seconds before eating!

Dancing for Donuts | Chunky Monkey Protein Donuts made with Rootz Nutrition Paleo Superfood Protein - use code DANCINGFORDONUTS for 10% off!

If y’all want 10% off your next Rootz order, just use the code DANCINGFORDONUTS at checkout! Let me know if you try it, I know you’ll love it ­čÖé

xo Jordan

Pumpkin Spice Golden Milk Latte

I’m baaaaaack!!!

Dancing for Donuts | Pumpkin Spice Golden Milk Latte - Dairy-free, packed with Fiber & Vitamin C, and the perfect drink for autumn!

Apologies for the brief hiatus – Vegas really took it out of me (not shocking for this grandma-at-heart). It is not feeling anythingggggg like fall here in LA and if you know me at all, you know I get homesick without fail every year at this time. I’m a New Yorker at heart, so of course all I want to do is go apple picking and see the leaves change colors, although from the looks of it, it doesn’t seem as though it’s feeling like fall anywhere on the east coast these days. #globalwarming

Dancing for Donuts | Pumpkin Spice Golden Milk Latte - Dairy-free, packed with Fiber & Vitamin C, and the perfect drink for autumn!

But even though I can’t wear my cozy sweaters yet, I’m going to do everything in my power to make this season feel like the one I love so much, and that means starting with PUMPKIN. Please don’t hate me, I know I’m basic as anything sometimes, but there really is just something so comforting about fall spices like cinnamon, ginger, cardamom and nutmeg. I riffed off of these golden milk (aka turmeric) lattes everyone is raving about and added a little fall flare. The combination is UNREAL, if I do say so myself.

Dancing for Donuts | Pumpkin Spice Golden Milk Latte - Dairy-free, packed with Fiber & Vitamin C, and the perfect drink for autumn!

I absolutely love sipping on this before bed since it has no caffeine and feels a bit more decadent than tea. You could even add a tablespoon of coconut oil to make it more filling if it’s a morning or afternoon kind of drink, but I like to keep things light around here right before going to sleep! This recipe actually makes 2 servings too, so you can have one at night and then pop the rest in a mason jar for the next day. I actually had my second serving today at work and it made me SO damn happy. It just like, cozied things up a bit, you know?

Dancing for Donuts | Pumpkin Spice Golden Milk Latte - Dairy-free, packed with Fiber & Vitamin C, and the perfect drink for autumn!

Another thing to note – this recipe includes┬áreal┬ápumpkin puree (not pumpkin pie filling!), which makes this drink super creamy and adds fiber, potassium and vitamin C. Not to mention it also has tryptophan (the stuff in turkey that makes you sleepy after Thanksgiving!), which makes it literally the BEST thing to drink before bed.

Dancing for Donuts | Pumpkin Spice Golden Milk Latte - Dairy Free, Packed with Fiber & Vitamin C, and the perfect drink for autumn!

Pumpkin Spice Golden Milk Latte

(makes 2 servings)

2 cups unsweetened vanilla almond milk

2 tbsp canned pumpkin puree

1 tsp turmeric

1 tsp pumpkin spice

pinch black pepper (freshly cracked if you can swing it!)

1-2 tablespoons maple syrup or honey

1 tsp vanilla extract (optional)

1. Put almond milk in a saucepan and heat on the stove over low to medium heat. Add the remaining ingredients and cook for about 10 minutes, stirring about every 30 minute or so to make sure the flavors really combine and any clumps of pumpkin puree are broken up.

2. Carefully pour pumpkin spice golden milk into a mug and use a milk frother, if desired. *You can totally just drink this as is too, but if you like that part of lattes best and don’t have a frother, you can even put this in a blender (as long as it’s not too hot!) and blend it up for a sec. I also shook mine in a mason jar for couple of minutes with a strong arm and it had the same effect!

3. Store remaining mix in an airtight container in the fridge for up to 2 days. Shake before drinking.

Dancing for Donuts | Pumpkin Spice Golden Milk Latte - Dairy-free, packed with Fiber & Vitamin C, and the perfect drink for autumn!

Alright y’all, I hope you have a wonderful weekend that’s filled with seemingly fall-ish things, even if it’s 80 degrees where you are, too!!

xo Jordan

 

Nutty Whole Grain Chocolate Chip Cookies [Gluten-Free!]

Oh, hello there!

Dancing for Donuts | Nutty Gluten-Free Whole Grain Chocolate Chip Cookies

I apologize for being semi-MIA these past few days, I’ve been out on the east coast hanging with my family in my all-time favorite place in the entire world, the Outer Banks in North Carolina!! I’ve been coming here since I was a toddler and I have so many wonderful memories of coming here with friends and family, and being here instantly re-charges my batteries.

Dancing for Donuts | Nutty Gluten-Free Whole Grain Chocolate Chip Cookies

One of my favorite things to do while I’m on vacation, especially when it’s with my mom, is cook or bake! Since we stay in our beach house down here, we have access to a full kitchen (which can be rare on vacations), so home-cooked dinners & desserts are easier and more fun to make. My mom recently came across this recipe for whole-grain chocolate chip cookies in the Wall Street Journal and we knew we needed to make them. I’ll be honest, we don’t usually opt for healthier versions of anything while we’re in OBX (because hey, we’re on vacation!), but we do have someone new joining our family very soon, and she has Celiac’s, so we’re working on incorporating more gluten-free foods when we’re all together. (Wait…did I tell you my brother was engaged?!?!)

Dancing for Donuts | Nutty Gluten-Free Whole Grain Chocolate Chip Cookies

Anyway, these cookies are slightly healthier than normal chocolate chip cookies since they’re made with oat and buckwheat flour – both of which are packed with fiber and help improve heart health. A couple of tips: I’d let them cool completely before putting them into a tupperware (unless you’re eating them immediately when they’re warm, which I definitely condone!) otherwise they’ll crumble. Also, if you can remember, leave the butter out the night before you want to bake so that it’s super soft and you won’t even need to use an electric beater! That’s one less dish to clean aka a win-win.

Dancing for Donuts | Nutty Gluten-Free Whole Grain Chocolate Chip Cookies

In any case, I totally suggest making these the next time you need to bring or have dessert for a group, since this recipe makes about 2 dozen good size cookies and I can promise you that they are a crowd-pleaser! Even my very skeptical bf enjoyed them, and that is saying a LOT. They’re the perfect amount of sweetness and have so much more flavor to them than regular cookies. They also have a cool texture too, like a bit crunchy on the outside, but also fluffy on the inside? It’s hard to explain, which essentially means that you’ll just need to make them for yourself and see ­čÖé

Dancing for Donuts | Nutty Gluten-Free Whole Grain Chocolate Chip Cookies

Nutty Whole Grain Chocolate Chip Cookies

1 cup oat flour

1 1/2 cups buckwheat flour

1 tsp baking powder

1 tsp baking soda

1 tsp salt

1 tsp cinnamon

1 egg

1 cup coconut sugar

1 cup softened butter

1/4 cup peanut or almond butter

3/4 cup dark chocolate chips

1/4 cup chopped pecans (optional)

1. Preheat the oven to 450 degrees fahrenheit. In a medium bowl, combine the flours, baking powder, baking soda, salt, and cinnamon. Mix well.

2. In a large bowl, beat the butter, sugar and egg until smooth either with an electric beater or wooden spoon and strong arm. Add the dry mixture slowly and continue to mix until well-combined. Fold in the chocolate chips and pecans, if including.

3. Form the dough into 1 to 1 1/2 inch balls and place on an ungreased cookie sheet. I did a dozen per sheet since they don’t spread too much, but definitely err on the side of caution when leaving room for them! Bake for 12-14 minutes or until starting to brown on the sides. Let cool for 10 minutes and then store in an airtight container. Enjoy!

Dancing for Donuts | Nutty Gluten-Free Whole Grain Chocolate Chip Cookies

Hope everyone is having a great (short) week! Be back soon ­čÖé

xo Jordan


5 Recipes to Make Before Summer Ends.

Hi again, friends!

Dancing for Donuts | Peach Caprese Pasta Salad.

I hope y’all are having a wonderful week so far and enjoying the last few weeks of summer! I know I legitimately say this each and every month, but I honestly can’t believe how quickly August is flying by. Fun fact: this is actually my very first summer working a full-time 9-5 job, which I think is making time pass by even faster since summer didn’t feel all that different from spring. Although, that’s partly just an LA weather thing, which I’m fully aware of…haha

Before the season ends though, I’m trying to take advantage of all the wonderful produce summer brings like berries, watermelon, stone fruit and tomatoes. I wanted to share with you a quick round-up of my favorite recipes with these delicious fruits and veggies so that you can enjoy them, too!

 

Berry Chia Protein Pudding – Make a huge batch and keep it in the fridge for a quick & healthy snack or breakfast!

Dancing for Donuts | Blueberry Banana Baked Oatmeal Cups.

Banana Blueberry Baked Oatmeal Cups – Another amazing make-ahead recipe for babes on budgets & on-the-go!

Dancing for Donuts | Peach Caprese Pasta Salad.

Peach Caprese Pasta Salad – This one’s quite possibly one of my all-time favorite summer recipes! It’s super fresh and only a few ingredients. Perfect for dinner or lunch on a hot summer day ­čÖé

Dancing for Donuts | Classic Key-Lime Pie.

Classic Key Lime Pie – The perfect mix of sweet and tart, this one’s a crowd-pleaser for sure. Make it for your end-of-summer cookout or to bring to a friend’s house!

Dancing for Donuts | Summer Sips

Sparkling Lemonade – This recipe is super easy, delicious, and just 2 ingredients. Mix your favorite lemonade (I love Hubert’s Diet Strawberry Lemonade!) with sparkling water and you’ve got yourself the perfect summer drink. You could even spike it with vodka if you’re feeling frisky ­čśë

Alright y’all, that’s it for today! Tell me, what recipes are you planning on making before the summer’s over?!

xo Jordan