2 Chocolate Recipes for Your Raging Sweet Tooth: Chocolate Cookie Cups & Spiced CBD Truffles

I’m going to share something with you and if you know me at all in person, it probably won’t come as much of a surprise…

Dancing for Donuts | 3-Ingredient Chocolate Cookie Cups with Emmy's Organics

But I literally eat dessert every single night. If we’re being honest here, I probably eat dessert multiple times a day, but most days I try to limit it to once😅

I used to bake a lot, like a whooole lot, and since I’m no longer an athlete for my day job, I’ve had to cut back a bit. That being said, I’ve found some other ways to make treats for myself without going HAM on a loaf of banana bread or eating 6 cookies at once. These days, I’m trying to make desserts that are slightly less sweet (so I can work on curbing my sugar addiction…) and also don’t tempt me to eat the whole batch at once. Luckily I live with my boyfriend, which means I always have someone who can share with me😊

The good thing about the following two recipes is that 1) there’s portion control built into the first one (since you can actually make them one at a time!) and 2) the CBD truffles actually aren’t super sweet, so you’d probably want to stop after a couple, anyway. Both are delicious, insanely easy to make, and not a ton of ingredients. The first is definitely sweeter, and definitely less healthy, but so worth every calorie (we don’t count those here) and the second has a little twist with some CBD coconut oil, although you could easily swap that out with regular! For more on the benefits of CBD, head here.

And now, onto the recipes!🍫

3-Ingredient Chocolate Cookie Cups

2 cups chocolate chips (regular or vegan!)

2 tbsp 4th and Heart Vanilla Bean Ghee (or coconut oil or regular ghee!)

4 Emmy’s Organics Cookies (or your favorite soft cookie/cookie dough)

1. In a microwave-safe bowl, heat the chocolate chips with the ghee in 30 second intervals until completely melted (mine took about 75 seconds!)

 2. Pour a tbsp or so of melted chocolate into silicone cups and pop in the freezer for about 10 minutes to harden.

3. Take your cookies and using using your hands, form into little discs that will fit into the silicone cups (I halved each Emmy’s Organics cookie and it was the perfect size). Press those into the hardened chocolate until they form a nice even layer.

4. Pour another tbsp or so of chocolate on top, put them back in the freezer for another 10, and then dig in!! 

Dancing for Donuts | Spiced CBD Truffles

Spiced CBD Truffles

(inspired by this recipe)

1/2 cup CBD Golden Spice Coconut Oil (or regular coconut oil + 1/8 tsp each cinnamon, turmeric & cardamom)

1/2 cup dark cocoa powder or cacao powder (I did half and half!)

5 tbsp honey or maple syrup

pinch of sea salt

1/4 cup raw, shredded coconut (the unsweetened kind!)

1/2 tsp cinnamon

2 tbsp coconut sugar

1. Melt the coconut oil in the microwave (should take less than 30 seconds) and stir in the cocoa & cacao powders, liquid sweetener and sea salt until smooth.

2. Place the bowl in the fridge for at least an hour, or in the freezer for 20 minutes until it hardens to a ganache-like consistency.

3. While the chocolate is in the fridge, make the truffle coating by mixing the coconut and spices in a small bowl or on a plate.

4. When the chocolate has hardened, form small 1/2 inch or so balls with your hands. Then, coat in the balls in the spice, coconut & sugar mix.  *This step is messy, just fyi! I’d definitely do it near a sink 🙂 

5. Let harden again in the fridge until ready to eat. Store in an airtight container for up to 5 days.

 

For more quick & easy recipes or meal idea, be sure to follow me on Instagram!

Have a great rest of your week😊

xo Jordan

Cocoa & Nut Butter Donuts with Chocolate Passionfruit Glaze

Hello and Happy Humpday, My Friends!!

Dancing for Donuts | Cocoa Nut Butter Donuts With Chocolate Passionfruit Glaze

It’s been quite some time since we’ve had a donut recipe up on here, so I figured we were due😏 If you’ve been reading the blog for awhile now (we’re talkin’ years, people) then you’ll know I used to bake a looooot. Like I mean a LOT. Making healthier versions of my favorite treats was one of my favorite activities and I loved sharing them with friends.

Well, that was back in the day when I was a) exercising a whole lot more and for a living, basically and b) in my earlier 20’s and had the metabolism of a horse. Now, things are a bit different and truth be told, I don’t trust myself around a batch of treats 9 times out of 10. However! I did make these in advance of having some company over, so that was good motivation to not eat all 6 of these donuts at once😬 And I can tell you, everyone freakin’ LOVED them…so I know you will, too.

Dancing for Donuts | Cocoa Nut Butter Donuts With Chocolate Passionfruit Glaze

I made these donuts using 4th and Heart’s Chocti Passionfruit Ghee and just a quick word before we get to the recipe – 4th and Heart makes the BEST ghee I’ve ever tasted you guys. I’m not blowing sunshine and this post is not sponsored in any way, I just legitimately am obsessed with every single one of their products. The Madagascar Vanilla Bean has completely changed my toast game and the California Garlic is our new favorite for sautéed veggies.

Sooooo if you’re wondering, “Jordan what if I want to make these donuts but don’t have this ghee?” I will tell you that you can absolutely 100% make them, just sub it for plain ol’ coconut oil or ghee in the donut dough, and for the glaze? Idk maybe just melt a bunch of chocolate chips and drip them on there or something. Easy peasy.

Dancing for Donuts | Cocoa Nut Butter Donuts With Chocolate Passionfruit Glaze

Cocoa & Nut Butter Donuts

3/4 cup whole wheat, white or oat flour

2 tbsp. peanut flour (I used PB2)

2 tbsp. cocoa powder

1 tsp. baking powder

1/8 tsp. salt

1 whole egg

1/4 cup honey

1/3 cup almond milk (or cashew or coconut milk)

3 tbsp. almond butter (the runnier the better!)

1/2 tsp. vanilla extract

1 tbsp. 4th and Heart Chocti Passionfruit Ghee (or plain ghee) + more for glazing

Directions:

1. Preheat the oven to 350 degrees fahrenheit and grease a donut pan with coconut oil or ghee. In a large bowl, mix together the flour, cocoa powder, peanut flour, baking powder and salt. In a smaller bowl, whisk together the egg, honey, milk, vanilla, ghee and almond butter.

2. Fold the wet ingredients into the dry ingredients, but be sure not to overmix. Using a spoon or piping bag, fill the donut trays evenly (this recipe makes 6 medium-sized donuts.

3. Bake for 10 minutes and let sit for at least another 10 minutes to cool.

4. Once donuts have cooled, frost the top of each with a thin layer of 4th and Heart Chocti Passionfruit Ghee (or any of their other amazing Chocti flavors!). A little goes a very long way, so start with just a teaspoon or so and spread with a knife. You’ll see what I mean 🙂

5. Enjoy immediately, or store in an airtight container for up to three days.

And there ya have it! I know it looks like a lot of ingredients, but I promise it’s one of the easiest things to make. Let me know in the comments if there’s a certain kind of donut you’d like me to recreate! I definitely want to do more of those recipes on here😊

xo Jordan

More of My Donut Recipes:

Air-Fried Donuts

Chunky Monkey Protein Donuts

2-Ingredient Pumpkin Donuts

Birthday Funfetti Donuts


Summer Butter Lettuce Salad With Blueberry Vinaigrette

If you came to find a staple recipe for summer entertaining, I can say with confidence that you came to the right place.

Dancing for Donuts | Summer Butter Lettuce Salad With Pete's Living Greens

I’m one of those people that actually really, truly enjoys salad, but with a catch: it needs to have texture (aka usually something crunchy), possibly something sweet (like fruit) and most likely cheese. If it has those things then I will shovel it in faster than you can say ‘starving.’ If not, I’m probably going to eat it in anyway because I know it’s healthy, but I probably won’t LOVE it, y’know what I mean?

This salad has every single element I love and the best part is the butter lettuce base. I started using Pete’s Living Greens for my salads because I swear to you they just taste BETTER. I think it’s because they’re still like, attached to the root when you buy them, so they’re fresher (and can seriously last up to 18 days which is awesome). And you know how greens from the farmer’s market always taste better than the ones from the store? YEAH. It’s like that! But if you can’t get to a farmer’s market on a Tuesday (because hello, #responsibilities), you can still get the same high-quality greens from the grocer because Pete’s gives you the actual freakin’ root of the thing and then you get to “pick the leaves” yourself. It’s actually kind of fun…

Dancing for Donuts | Summer Butter Lettuce Salad With Pete's Living Greens

So, if you’ve been assigned as the ‘salad person’ for the party you’re heading to this Memorial Day (or any day really), I can promise you that this one is going to be a crowd-pleaser. It’s mostly sweet, which is always a win for people who don’t usually like healthy things, and it’s super refreshing. The blueberry vinaigrette is one of my new favorites, too. I’m trying to figure out what else I can actually put it on, but this salad is the perfect vehicle! Plus, it’s red, white and blue, aka v festive for American holidays😉

Dancing for Donuts | Summer Butter Lettuce Salad With Pete's Living Greens

Summer Butter Lettuce Salad

1 head of butter lettuce (Pete’s Living Greens is my go-to!)

3-5 strawberries, sliced

1/4 cup blueberries

1/4 cup candied or toasted walnuts

1/4 cup crumbled goat cheese

1. Add all ingredients to a large bowl and toss to combine. Let sit in the fridge until ready to eat, and dress just before serving.

Blueberry Vinaigrette 

1 cup fresh blueberries

1/4 cup olive oil

1/4 cup balsamic vinegar

1/4 cup warm water

1. In a blender, pulse together all ingredients until smooth. Pour dressing on top of salad when ready to eat and store any leftovers in an airtight container in the fridge.

Dancing for Donuts | Summer Butter Lettuce Salad With Pete's Living Greens

If you’d like to learn more about Pete’s Living Greens head here. Aside from the fact that they honestly just taste awesome, they also use 85% less water and 70% less land to grow, which makes them more sustainable and freakin’ AWESOME.

So there ya have it!! I hope you get to make something yummy this weekend!

xo Jordan

This post is sponsored by my friends over at Pete’s Living Greens but all opinions and images are my own, as always.

Easy Air-Fried Tofu & Peanut Shirataki Noodles For One

My friends, please let me introduce you to my new favorite thing to air-fry: tofu.

Dancing for Donuts | Easy Air-Fried Tofu & Shirataki Noodles (Vegan, Gluten-Free)

Look, I get it, I thought tofu was gross for like 27 years of my life, but now I’m a freakin’ fan. I seriously think the key is just to make a good sauce and cook it so that it’s not soft and weird and gross – which THIS is not. This? Is awesome.

If you’re rolling your eyes at the fact that I’m posting yet another air-fryer recipe, I also get that. Not everyone has one, let alone the space in their kitchen to have one (these things are BIG). The good news is that you really don’t need an air-fryer for this, you can just as easily make it in your oven, so fret not😉

Dancing for Donuts | Easy Air-Fried Tofu & Shirataki Noodles (Vegan, Gluten-Free)

There are two things, however, that you will need to make this recipe awesome: 1) extra firm tofu that you strain the excess water out of (directions below) and 2) these shirataki or “miracle noodles.” They are gluten-free, vegan, super low-calorie, and zero carb. They sound super bizarre and I’ve known about them for years but was hesitant to try them, but you GUYS. These are GREAT!

I promise they don’t taste weird, my only suggestion would be to rinse them and then let them soak up whatever sauce you’re using. I can’t imagine they’d taste great by themselves, so don’t try that…unless you really want to, of course. And by all means, if regular or whole wheat or chickpea pasta is more your speed, just swap it out for that, but I will say that I feel much better eating this big noodle dish for lunch or before bed since it’s not super heavy. But your call! We don’t judge here😊

Dancing for Donuts | Easy Air-Fried Tofu & Shirataki Noodles (Vegan, Gluten-Free)

^ actual footage of my tofu draining on the kitchen counter under a pile of cookbooks…

Oh! And one more thing – before you go all crazy thinking I’m a liar for saying this recipe is super easy when you see that the ingredients list and directions are kind of long, I promise you this dish requires very minimal actual effort. It just takes a bit of time to do the tofu sitch and the air frying, but the ingredients are mostly the same for the marinade and the sauce, anyway. The really good news, though? The air-fryer (or oven) really does all the work for ya, I promise.

Dancing for Donuts | Easy Air-Fried Tofu & Shirataki Noodles (Vegan, Gluten-Free)

Air-Fried Tofu & Shirataki Noodles

1 package shirataki noodles

1 package extra firm tofu

Tofu Marinade:

1/4 cup coconut aminos

1 tbsp sesame oil

1 tsp garlic powder

1 tsp sea salt

pinch coconut sugar (optional)

Peanut Sauce for the Noodles:

2 tbsp hot water

1 tbsp natural peanut butter

1/2 tbsp sesame oil

2 tbsp coconut aminos

1/2 tsp garlic powder

1/4 tsp red pepper flakes

1 tsp coconut sugar

sea salt to taste

green onions, sriracha or any other toppings you might like!

1. Press the water out of the tofu by cutting into thinner strips, placing it between paper towels on a plate, and then using weight to drain the excess water for at least 10 minutes. (I usually do this by putting a cutting board and a bunch of cookbooks on top!)

2. While the tofu is draining, mix together all the ingredients for your marinade in a medium sized bowl.

3. Once the tofu is done, cut it into small cubes. Toss the cubes in the bowl with the marinade and gently shake or use a spoon to coat it completely.

4. Air-fry the tofu for 15 minutes at 390 degrees fahrenheit, taking it out every 5 minutes to shake it up. **If you don’t have an air-fryer, bake your tofu for 20 minutes at 375 degrees fahrenheit.

5. While the tofu is frying, make your peanut sauce by putting all ingredients in a small bowl (or the one you’d like to eat your noodles in!) and whisk until as smooth as possible.

6. Open your shirataki noodles and drain them with a strainer. If you’d like your dish hot, simple put them in a pan and sauté them until warm (or microwave), otherwise put them in the bowl with the peanut sauce and toss to coat.

7. Once your tofu is done aka crispy on the outside by still slightly soft, add it to your bowl. Top with anything you’d like and dig on in!

Dancing for Donuts | Easy Air-Fried Tofu & Shirataki Noodles (Vegan, Gluten-Free)

Okay y’all, that is IS for today. I really do hope you try this in whatever form/variety works for you and your kitchen – it’s so delicious. And cheap! Super cheap.

Have a wonderful rest of your week!

xo Jordan

 

Pesto Hummus (Or the Dip/Dressing I’ve Been Putting on EVERYTHING)

Hello hello, beautiful people!!

Dancing for Donuts | Pesto Hummus (or the Dip/Dressing I've Been Putting on EVERYTHING!)

I know it’s been a minute since I shared a recipe on here – truth be told, I’ve been cooking up a store but 1) it’s mostly been in the dark after work and 2) it was nothing super interesting. I have to say though, I did a huge haul from Thrive Market (not sponsored – oh how I wish😂) and just having some new-to-me ingredients has been fun! Stay tuned for some of those coming in a favorites roundup next week…

Another thing I found myself eating almost on the daily was a version of this homemade pesto hummus. I’ll let you in a on a little secret – when I’m running low on groceries I tend to throw random things together on top of quinoa to bring to work for lunch. Occasionally it’s gross, but usually it’s fine. This time? It was GOLD. Last week I saw that we had a container of hummus and one with pesto and was like DING DING DING LET’S DO THIS. I swirled them together, thinned it out with a little warm water, and boom. Mucho flavor, fiber and protein.

Dancing for Donuts | Pesto Hummus (or the Dip/Dressing I've Been Putting on EVERYTHING!)

While I proceeded to put this dressing/dip situation on every lunch I ate for the following four days, it did occur to me that I could probably make it myself, and with cleaner ingredients to boot. Store-bought pesto can be extremely convenient, but I also know it has a ton of unnecessary sodium and usually some other added business. No bueno. This week I made my own pesto hummus and UGH. It was delicious. I added walnuts instead of pine nuts because that ish is expensive and put a bunch of lemon since warmer weather makes me crave citrus. I think if you wanted to, you could add greek yogurt to this for a thicker, creamier dip, or thin it out for a salad dressing kind of thing. V versatile, v easy, v tasty.

Dancing for Donuts | Pesto Hummus (or the Dip/Dressing I've Been Putting on EVERYTHING!)

Pesto Hummus

juice of 1 lemon

1 1/2 cups fresh basil leaves

1 can chickpeas, rinsed and drained

1/4 cup olive oil

1/8 – 1/4 cup water (just add a little at a time!)

1/4 cup walnuts

1 tsp sea salt

1 clove garlic

1. In a food processor or blender, add all ingredients and pulse until as liquified as possible.

2. Store in an airtight container (like a mason jar!) in the fridge for up to one week. Enjoy on salads or with veggies as a dip!

Dancing for Donuts | Pesto Hummus (or the Dip/Dressing I've Been Putting on EVERYTHING!)

Well there ya have it, friends. I’m not much of a condiments person (I can’t tell ya why, honestly) but this sauce I can get behind! What’s your favorite thing to top a salad with?!

xo Jordan

 

5-Ingredient Falafel (Air Fried or Baked!)

I seriously can’t believe it’s already April, you guys. Where is this year going!?!?

Dancing for Donuts | 5-Ingredient Falafel (Air-Fried or Baked!), Gluten-Free, Vegan

Don’t get me wrong, I’m super pumped for summer, but that fact that it’s April means that I’ve already been living with my boyfriend for 5 months, working at my new job for over a month, and this year is already a quarter over. That is nuts!!! In all honesty though, I really love spring because to me, it feels like a fresh start. Y’all know we don’t totally get a winter in LA, but it has been chillier this year than any other year I’ve lived here (all 7 of ’em!), and with a bunch of changes this year I’ve found myself feeling slightly overwhelmed and out of whack. Spring means I can re-visit the goals I set for myself in the new year and establish new intentions for the months ahead. 2018 has been pretty damn wonderful so far, so I’m PUMPED to see what the rest of it has in store!

Dancing for Donuts | 5-Ingredient Falafel (Air-Fried or Baked!), Gluten-Free, Vegan

But in any case, going back to what I was saying about feeling a bit out of sorts, the first thing I turn to when I need to get my a$$ back in gear is my meals. That being said though, the first thing to go when my schedule gets crazy is the grocery shopping (especially since my boyfriend and I usually do our shopping together in one trip). It’s because of this that I’m trying to get more resourceful with healthy, simple meals like my go-to quinoa salad with whatever veggies we’ve got in the fridge or breakfast-for-dinner. Over the weekend, I realized that all we really had for my lunches was some quinoa, bell peppers, and veggie burgers, but then I noticed a can of chickpeas in the pantry! BINGO.

Dancing for Donuts | 5-Ingredient Falafel (Air-Fried or Baked!), Gluten-Free, Vegan

With that can of chickpeas, oats (also in my pantry), an onion (something we alwaysssss have on hand!) and some spices, I made myself a meal! Well sort of – when I paired it with the quinoa and veggies, that is😉 I air-fried these falafel, but you can just as easily make them in the oven! I like air frying them because they get that nice crisp on the outside with no oil, but it’s totally up to you – maybe I’ll try baking them next to see what happens! They’re vegan, gluten-free, and I made a super simple sauce to pair them with by taking hummus, watering it down slightly with warm water, and squeezing half a lemon over the top.

Dancing for Donuts | 5-Ingredient Falafel (Air-Fried or Baked!), Gluten-Free, Vegan

5-Ingredient Falafel

(inspired by this recipe!)

1 can can organic chickpeas (rinsed)

1/3 onion, roughly chopped

1/3 cup oat flour (blend gluten-free rolled oats in a food processor/blender)

1 tsp cumin

1 tsp garlic powder

pinch sea salt (optional but recommended!)

1. In a food processor, add the chickpeas, oat flour, onion, cumin, garlic powder, and salt (if desired). Pulse until a sort of dough sorts to form.

2. Form the ‘dough’ into 1 inch balls and place the balls in an even layer in the air fryer basket.

3. Air fry for 15 minutes at 370 degrees fahrenheit (or bake at 375 degrees fahrenheit on a greased baking sheet for 25-30 minutes, flipping halfway through). Enjoy right away or store for up to 5 days in an airtight container in the fridge.

Dancing for Donuts | 5-Ingredient Falafel (Air-Fried or Baked!), Gluten-Free, Vegan

Well there ya have it folks! What about you – what’s your go-to lunch or dinner when you’re running super low on groceries? I think we all could use a few more ideas!

xo Jordan

Air-Fried Donuts + *GIVEAWAY!*

Hello hello!!

Dancing for Donuts | Air-Fried Donuts + *GIVEAWAY* With ToBox!

I’m popping in quickly today to share two very exciting pieces of information with you!!

1) The recipe (if you can even call it that honestly…) for these essentially one-ingredient air-fried donuts is now live over on ToBox! We’ll call them two-ingredient because the glaze is powdered sugar, but they’re the easiest things to make regardless!

2) I’m actually giving away the exact air fryer I’m legit obsessed with (this one!) over on my Instagram so definitely head over there to enter!! The air fryer is actually out of stock at the moment, so that’s the only way you can get one😉 The giveaway runs through this Thursday (3/29) at 12pm PST – good luck!

Hope y’all have a fantastic week!

xo Jordan

AB & J Bites

Hello Hello! Man, it’s been awhile since I posted a recipe on here…

Dancing for Donuts | AB & J Energy Bits - Gluten-Free, Vegan

I know I’ve posted recipes for energy bites in the past, but they’re literally the easiest things to make ever AND can be a zillion different flavors. As I get into the swing of things with my new job and my schedule, I’m also getting back into meal prep and packing my lunches. As always, snacks are literally my best friend. Like when I tell you that every single day I make sure I have at least two snacks in my lunch bag, I am not kidding, guys😅

I’ve gotten pretty good at making a filling enough breakfast to last me until lunch, but some days I still get hungry around 11:30, or want a sweet treat at around 3pm. They have some snacks at work, but you know me, I like to pack my own so I know exactly what I’m eating and don’t get tempted to raid the cereal or candy!

Dancing for Donuts | AB & J Energy Bits - Gluten-Free, Vegan

I’ve also learned that if I don’t have a snack that has protein in it, I’m screwed. So the aforementioned candy/cereal/crackers/whatever is out in the kitchen? Yeah, probably not going to cut it for me even if I do decide to indulge. Therefore, I either bring an energy bar (which is generally the norm) or I bring my own homemade version (which I’m trying to make the new norm). I know the prices for energy bars and such can actually be pretty great when they’re on sale, but they all have six thousand ingredients. Have you ever noticed that?! Larabars are definitely the cleanest (or RxBars, but I’m not a fan of the texture) aaaaand they’re also the easiest to make.

Some people have an issue with the dates in these things and look, I know they’re packed with sugar, but they’re also rich in fiber, vitamins, and iron, PLUS they help boost energy. There are obviously energy bite recipes made with oats and fewer dates, but I personally love the texture of these. They’re actually not all that sweet, I promise, and since they’re more filling, you’ll feel satisfied after just two or three.

TL;DR – Make these. They are cheap, and filling, and have lots of good-for-you ingredients😉

Dancing for Donuts | AB & J Energy Bits - Gluten-Free, Vegan

Almond Butter & Jelly Bites 

5-7 large pitted dates (best if fresh – I used Medjool)

1 1/2 cups raw almonds

2 tablespoons nut butter (I used peanut butter, just because I love it, but you can’t really taste it!)

1/2 tsp cinnamon

1/2 tsp vanilla extract

1/4 teaspoon sea salt

1/2 cup freeze-dried strawberries, crushed finely (I used my fingers)

up to 5 tbsp water (only as needed and add one tbsp at a time!)

1tsp Moon Deli Energy Tonic (optional)

1. In a food processor or high powered blender, add all ingredients except for freeze-dried strawberries and water. Pulse 2-3 times and then scrape down the sides of the blender with a spatula.

2. Repeat until a dough-like consistency forms and feel free to add the water one tablespoon at a time if you’re having trouble blending the mixture, but be sure not to over-blend as some crunch will add texture!

3. Put the crushed strawberries on a plate and form the dough into 1 inch balls. Roll each ball into the fruit to coat it and then softly press the strawberries into the bites so they don’t fall right off. Refrigerate in an air-tight container for up to 10 days. 

Dancing for Donuts | AB & J Energy Bits - Gluten-Free, Vegan

More of my energy bite recipes:

Funfetti Protein Bites

Peppermint Brownie Protein Bites

Gingerbread Bites

3-Ingredient Cinnamon Raisin Bites

What snacks have you been loving lately? Are you someone who likes to make snacks or buy pre-made ones? I’m a mix of both – just depends on the week! Have a great rest of yours😊

xo Jordan

 

The Smoothie I’ve Had (Almost) Every Day in 2018 + 5 Favorite Smoothie Add-Ins

Hi Friends!!

Dancing for Donuts | The Smoothie I've Had (Almost) Every Day in 2018 + My 5 Favorite Smoothie Add-Ins

Oh man, I had so many things I wanted to do in the few days I had off in between jobs, and only about 1/3 of it got done😳 HOW DOES TIME MOVE SO QUICKLY?! But you know what, it’s okay, because I actually was decently productive and more importantly, was able to hit the re-set button a little. I’ve been trying a bunch of different workouts and meeting new people in the process, so that’s been fantastic. I also got to spend some quality time with friends and my boyfriend, so that’s always a plus. I feel like you can’t always check off every single thing on your to-do list, y’know? You have to prioritize and get the super important stuff done first…

Anyway, I digress! I think my point was going to be that I meant to write this post weeks ago but am only getting around to doing it today. I know a lot of people tend to fall off the wagon with resolutions for the year and what not, but I feel like consistency and routine helps sooooo much. Since my life is going to be changing starting today (with my new job!), and things have been busy regardless, I have one constant that’s helping me stay on track with my health and fitness goals and that’s my daily smoothie. I’ve raved about smoothies before on here, but let me reiterate again just how incredible these things are because you can literally pack an entire meal’s worth of nutrients into one little blender and make it taste AMAZING. Like how crazy is that?!

Dancing for Donuts | The Smoothie I've Had (Almost) Every Day in 2018 + My 5 Favorite Smoothie Add-Ins

The smoothie I’ve been having almost every single day since the start of the new year looks a little something like this (depending on what’s in my fridge/freezer/pantry):

1/2 cup unsweetened almond, cashew or coconut milk

1/4 cup cold water

2 handfuls greens (kale or spinach)

1/4 cup fruit (mix of frozen banana and berries)

2 scoops HUEL

1 tbsp nut butter

1 tbsp ground chia seeds

It literally takes me all of 4 minutes to make since I throw everything in my NutriBullet and blend it for 30 seconds. That’s IT. I swear. And this thing will last me through until lunch at about 12:30 which is saying a looooot for this girl since my metabolism is usually through the roof in the morning. I used to have breakfast, a mid-morning snack at 11am, and then be hungry again by noon. That is no longer the case! Granted, this smoothie has a ton of calories and protein, but they all come from good stuff. I don’t count calories ever, I’m more concerned with the quality and nutrients of what’s going into my body.

Dancing for Donuts | The Smoothie I've Had (Almost) Every Day in 2018 + My 5 Favorite Smoothie Add-Ins

If you’re wondering what HUEL is, it’s a nutritionally complete food that’s 100% vegan, contains 27 essential vitamins and minerals, plus protein, carbs and fats to power you through your day. So yeah, it’s about 10x better than a protein powder guys. It’s made from a blend of oats, pea protein, flaxseed, brown rice protein, MCT’s from coconut, and a vitamin & mineral blend. I chose the vanilla flavor, so it is flavored with vanilla and stevia, but the ingredient list is unbelievably clean. I also love that there’s minimal packaging and that HUEL has a shelf life of 12 months. It’s also super affordable, which I find impressive for a product that packs such a nutritious punch. They also make a gluten-free version, so that’s a plus for people that need an allergen-friendly option!

I think what I love so much about smoothies, especially now that I add HUEL to mine, is that they’re hella convenient. For someone who has to run out the door every morning and either eat breakfast in the car on the way to work or at work, being able to have a complete meal that I can simply drink is key. That being said though, I truly do not believe you need to spend more than $5 per smoothie to make it nutritious or delicious. If you invest up front in a few great items for your pantry, you’ll be good to go, making these meals absolutely perfect for #BabesOnABudget!

Dancing for Donuts | Friday Finds | Spirulina Smoothie Bowl

Now without further ado, here are my five must-have add-ins for healthy, tasty & filling smoothies!

1. Maca Powder – I love maca because it honestly just tastes really good, but it also is known for reducing stress hormones as well as the fiber and minerals it contains. It also boosts libido, so that’s always good😉

2. Spirulina Powder – I don’t know what it is, but just having spirulina makes me feel instantly healthier😂 It has a vey strong flavor so I use no more than half a teaspoon at once, but it’s 60% protein and a rich source of phytonutrients. It’s an all-around superfood that provides a huge boost in vitamins A, K1, K2 and B12.

3. Kale – This is another one that just makes me feel healthier when I do it, but I can say with 110% confidence that you will not be able to taste this stuff at ALL. I’m all about adding veggies wherever I can and being able to hide some in my breakfast is pretty sweet.

4. Nut Butter or Powdered Peanut Butter – I think nut butter is that one component that helps the smoothie keep me fuller for that extra hour. I know it’s added fat, but it’s also added protein AND tastes amazing. I could probably survive off peanut butter, so adding it to my smoothies makes them taste like such a treat while also providing me with some added protein and fat.

5. Ground Chia Seeds – If there’s one thing that’s in my pantry at all times, it’s ground chia seeds. I like to have flax seeds too, but chia somehow always takes priority for me. Again, they’re pretty much un-tasteable yet somehow provide added fiber, omega 3’s, antioxidants and calcium and all you need is a tablespoon. That’s pretty freakin’ magical, don’t you think?

Dancing for Donuts | The Smoothie I've Had (Almost) Every Day in 2018 + My 5 Favorite Smoothie Add-Ins

Alright my friends, I hope you found this post helpful! I know it was a wordy one, but I wanted to make sure I provided you with some value today. But long story short, if you’re not having a green smoothie a day yet, it’s probably the easiest change you can make for your health 🙂

Have a great week!

xo Jordan

Spicy Greek Yogurt Mustard Dip (with Air-Fried Tater Tots!)

Happy Happy Friday!!!

Dancing for Donuts | Spicy Mustard Greek Yogurt Dip (With Air Fried Tater Tots!)

This week really took it out of me guys, I’m so happy it’s the weekend!! And also, in case you didn’t know, apparently it is also National Tater Tots Day…obvs one of the most important holidays ever. To celebrate, I broke out my new air fryer from ToBox and made some insaaaaanely delicious and crispy tater tots with this easy peasy greek yogurt dip on the side. It. Was. AWESOME.

But I’m not going to lie to you, I was honestly really nervous to use my air fryer for the first time. I realize how irrational this is, considering air fryers are like 10x safer than regular fryers, I was slightly nervous that I’d burn down my kitchen or something😂

Dancing for Donuts | Spicy Mustard Greek Yogurt Dip (With Air Fried Tater Tots!)

Well, I could not have been more wrong because you literally just put your noms in the fryer basket, set it to a certain temperature and time, and then BOOM. Out pops your crunchy, crispy, air-fried goodness. I was kind of in shock at how simple it was and am now officially obsessed! I’ve been thinking of all the things I can air fry like chicken, and cauliflower wings, and hand pies…UGH the list just goes on! If you’d like to read more about why air fryers are awesome, I actually wrote about my experience on the ToBox blog!

I decided to make a dip on the side because, let’s face it, most things taste better with a lil somethin’ somethin’, you know? I’ve never been much of a ketchup girl (I know, don’t hate me), but mustard is one of my favorites! I figured pairing it with some cool & creamy greek yogurt would be the perfect contrast to the warm tater tots, and then the sriracha was just a fun addition. I think I might make this dip pretty often just for veggies, too! OH and if you have a Trader Joe’s nearby and can get your hands on their Everything But the Bagel Seasoning, DO that. And then put it on absolutely everything. You can thank me later…

Dancing for Donuts | Spicy Mustard Greek Yogurt Dip (With Air Fried Tater Tots!)

Spicy Greek Yogurt Mustard Dip

1/2 cup plain greek yogurt

2 tbsp mustard (I mixed dijon & spicy brown!)

3-6 dashes of Sriracha depending on your affinity for spice

pinch of sea salt

1-2 shakes TJ’s Everything But the Bagel Seasoning (optional)

1. In a medium sized bowl, combine all ingredients and stir well until yogurt turns completely yellow from the mustard.

2. Serve with hot tater tots and/or veggies!

Dancing for Donuts | Spicy Mustard Greek Yogurt Dip (With Air Fried Tater Tots!)

Alright friends, I hope you have a fantastic weekend!! And let me know in the comments if you have an air fryer too – I’d love to know what you make in them!!

xo Jordan