Summer Butter Lettuce Salad With Blueberry Vinaigrette

If you came to find a staple recipe for summer entertaining, I can say with confidence that you came to the right place.

Dancing for Donuts | Summer Butter Lettuce Salad With Pete's Living Greens

I’m one of those people that actually really, truly enjoys salad, but with a catch: it needs to have texture (aka usually something crunchy), possibly something sweet (like fruit) and most likely cheese. If it has those things then I will shovel it in faster than you can say ‘starving.’ If not, I’m probably going to eat it in anyway because I know it’s healthy, but I probably won’t LOVE it, y’know what I mean?

This salad has every single element I love and the best part is the butter lettuce base. I started using Pete’s Living Greens for my salads because I swear to you they just taste BETTER. I think it’s because they’re still like, attached to the root when you buy them, so they’re fresher (and can seriously last up to 18 days which is awesome). And you know how greens from the farmer’s market always taste better than the ones from the store? YEAH. It’s like that! But if you can’t get to a farmer’s market on a Tuesday (because hello, #responsibilities), you can still get the same high-quality greens from the grocer because Pete’s gives you the actual freakin’ root of the thing and then you get to “pick the leaves” yourself. It’s actually kind of fun…

Dancing for Donuts | Summer Butter Lettuce Salad With Pete's Living Greens

So, if you’ve been assigned as the ‘salad person’ for the party you’re heading to this Memorial Day (or any day really), I can promise you that this one is going to be a crowd-pleaser. It’s mostly sweet, which is always a win for people who don’t usually like healthy things, and it’s super refreshing. The blueberry vinaigrette is one of my new favorites, too. I’m trying to figure out what else I can actually put it on, but this salad is the perfect vehicle! Plus, it’s red, white and blue, aka v festive for American holidays­čśë

Dancing for Donuts | Summer Butter Lettuce Salad With Pete's Living Greens

Summer Butter Lettuce Salad

1 head of butter lettuce (Pete’s Living Greens is my go-to!)

3-5 strawberries, sliced

1/4 cup blueberries

1/4 cup candied or toasted walnuts

1/4 cup crumbled goat cheese

1. Add all ingredients to a large bowl and toss to combine. Let sit in the fridge until ready to eat, and dress just before serving.

Blueberry Vinaigrette 

1 cup fresh blueberries

1/4 cup olive oil

1/4 cup balsamic vinegar

1/4 cup warm water

1. In a blender, pulse together all ingredients until smooth. Pour dressing on top of salad when ready to eat and store any leftovers in an airtight container in the fridge.

Dancing for Donuts | Summer Butter Lettuce Salad With Pete's Living Greens

If you’d like to learn more about Pete’s Living Greens head here. Aside from the fact that they honestly just taste awesome, they also use 85% less water and 70% less land to grow, which makes them more sustainable and freakin’ AWESOME.

So there ya have it!! I hope you get to make something yummy this weekend!

xo Jordan

This post is sponsored by my friends over at Pete’s Living Greens but all opinions and images are my own, as always.

Easy Air-Fried Tofu & Peanut Shirataki Noodles For One

My friends, please let me introduce you to my new favorite thing to air-fry: tofu.

Dancing for Donuts | Easy Air-Fried Tofu & Shirataki Noodles (Vegan, Gluten-Free)

Look, I get it, I thought tofu was gross for like 27 years of my life, but now I’m a freakin’ fan. I seriously think the key is just to make a good sauce and cook it so that it’s not soft and weird and gross – which THIS is not. This? Is awesome.

If you’re rolling your eyes at the fact that I’m posting yet another air-fryer recipe, I also get that. Not everyone has one, let alone the space in their kitchen to have one (these things are BIG). The good news is that you really don’t need an air-fryer for this, you can just as easily make it in your oven, so fret not­čśë

Dancing for Donuts | Easy Air-Fried Tofu & Shirataki Noodles (Vegan, Gluten-Free)

There are two things, however, that you will need to make this recipe awesome: 1) extra firm tofu that you strain the excess water out of (directions below) and 2) these shirataki or “miracle noodles.”┬áThey are gluten-free, vegan, super low-calorie, and zero carb. They sound super bizarre and I’ve known about them for years but was hesitant to try them, but you GUYS. These are GREAT!

I promise they don’t taste weird, my only suggestion would be to rinse them and then let them soak up whatever sauce you’re using. I can’t imagine they’d taste great by themselves, so don’t try that…unless you really want to, of course. And by all means, if regular or whole wheat or chickpea pasta is more your speed, just swap it out for that, but I will say that I feel much better eating this big noodle dish for lunch or before bed since it’s not super heavy. But your call! We don’t judge here­čśŐ

Dancing for Donuts | Easy Air-Fried Tofu & Shirataki Noodles (Vegan, Gluten-Free)

^ actual footage of my tofu draining on the kitchen counter under a pile of cookbooks…

Oh! And one more thing – before you go all crazy thinking I’m a liar for saying this recipe is super easy when you see that the ingredients list and directions are kind of long, I promise you this dish requires very minimal┬áactual effort. It just takes a bit of time to do the tofu sitch and the air frying, but the ingredients are mostly the same for the marinade and the sauce, anyway. The really good news, though? The air-fryer (or oven) really does all the work for ya, I promise.

Dancing for Donuts | Easy Air-Fried Tofu & Shirataki Noodles (Vegan, Gluten-Free)

Air-Fried Tofu & Shirataki Noodles

1 package shirataki noodles

1 package extra firm tofu

Tofu Marinade:

1/4 cup coconut aminos

1 tbsp sesame oil

1 tsp garlic powder

1 tsp sea salt

pinch coconut sugar (optional)

Peanut Sauce for the Noodles:

2 tbsp hot water

1 tbsp natural peanut butter

1/2 tbsp sesame oil

2 tbsp coconut aminos

1/2 tsp garlic powder

1/4 tsp red pepper flakes

1 tsp coconut sugar

sea salt to taste

green onions, sriracha or any other toppings you might like!

1. Press the water out of the tofu by cutting into thinner strips, placing it between paper towels on a plate, and then using weight to drain the excess water for at least 10 minutes. (I usually do this by putting a cutting board and a bunch of cookbooks on top!)

2. While the tofu is draining, mix together all the ingredients for your marinade in a medium sized bowl.

3. Once the tofu is done, cut it into small cubes. Toss the cubes in the bowl with the marinade and gently shake or use a spoon to coat it completely.

4. Air-fry the tofu for 15 minutes at 390 degrees fahrenheit, taking it out every 5 minutes to shake it up. **If you don’t have an air-fryer, bake your tofu for 20 minutes at 375 degrees fahrenheit.

5. While the tofu is frying, make your peanut sauce by putting all ingredients in a small bowl (or the one you’d like to eat your noodles in!) and whisk until as smooth as possible.

6. Open your shirataki noodles and drain them with a strainer. If you’d like your dish hot, simple put them in a pan and saut├ę them until warm (or microwave), otherwise put them in the bowl with the peanut sauce and toss to coat.

7. Once your tofu is done aka crispy on the outside by still slightly soft, add it to your bowl. Top with anything you’d like and dig on in!

Dancing for Donuts | Easy Air-Fried Tofu & Shirataki Noodles (Vegan, Gluten-Free)

Okay y’all, that is IS for today. I really do hope you try this in whatever form/variety works for you and your kitchen – it’s so delicious. And cheap! Super cheap.

Have a wonderful rest of your week!

xo Jordan

 

Pesto Hummus (Or the Dip/Dressing I’ve Been Putting on EVERYTHING)

Hello hello, beautiful people!!

Dancing for Donuts | Pesto Hummus (or the Dip/Dressing I've Been Putting on EVERYTHING!)

I know it’s been a minute since I shared a recipe on here – truth be told, I’ve been cooking up a store but 1) it’s mostly been in the dark after work and 2) it was nothing super interesting. I have to say though, I did a huge haul from Thrive Market (not sponsored – oh how I wish­čśé) and just having some new-to-me ingredients has been fun! Stay tuned for some of those coming in a favorites roundup next week…

Another thing I found myself eating almost on the daily was a version of this homemade pesto hummus. I’ll let you in a on a little secret – when I’m running low on groceries I tend to throw random things together on top of quinoa to bring to work for lunch. Occasionally it’s gross, but usually it’s fine. This time? It was GOLD. Last week I saw that we had a container of hummus and one with pesto and was like DING DING DING LET’S DO THIS. I swirled them together, thinned it out with a little warm water, and boom. Mucho flavor, fiber and protein.

Dancing for Donuts | Pesto Hummus (or the Dip/Dressing I've Been Putting on EVERYTHING!)

While I proceeded to put this dressing/dip situation on every lunch I ate for the following four days, it did occur to me that I could probably make it myself, and with cleaner ingredients to boot. Store-bought pesto can be extremely convenient, but I also know it has a ton of unnecessary sodium and usually some other added business. No bueno. This week I made my own pesto hummus and UGH. It was delicious. I added walnuts instead of pine nuts because that ish is expensive and put a bunch of lemon since warmer weather makes me crave citrus. I think if you wanted to, you could add greek yogurt to this for a thicker, creamier dip, or thin it out for a salad dressing kind of thing. V versatile, v easy, v tasty.

Dancing for Donuts | Pesto Hummus (or the Dip/Dressing I've Been Putting on EVERYTHING!)

Pesto Hummus

juice of 1 lemon

1 1/2 cups fresh basil leaves

1 can chickpeas, rinsed and drained

1/4 cup olive oil

1/8 – 1/4 cup water (just add a little at a time!)

1/4 cup walnuts

1 tsp sea salt

1 clove garlic

1. In a food processor or blender, add all ingredients and pulse until as liquified as possible.

2. Store in an airtight container (like a mason jar!) in the fridge for up to one week. Enjoy on salads or with veggies as a dip!

Dancing for Donuts | Pesto Hummus (or the Dip/Dressing I've Been Putting on EVERYTHING!)

Well there ya have it, friends. I’m not much of a condiments person (I can’t tell ya why, honestly) but this sauce I can get behind! What’s your favorite thing to top a salad with?!

xo Jordan

 

5-Ingredient Falafel (Air Fried or Baked!)

I seriously can’t believe it’s already April, you guys. Where is this year going!?!?

Dancing for Donuts | 5-Ingredient Falafel (Air-Fried or Baked!), Gluten-Free, Vegan

Don’t get me wrong, I’m super pumped for summer, but that fact that it’s April means that I’ve already been living with my boyfriend for 5 months, working at my new job for over a month, and this year is already a quarter over. That is nuts!!! In all honesty though, I really love spring because to me, it feels like a fresh start. Y’all know we don’t totally get a winter in LA, but it has been chillier this year than any other year I’ve lived here (all 7 of ’em!), and with a bunch of changes this year I’ve found myself feeling slightly overwhelmed and out of whack. Spring means I can re-visit the goals I set for myself in the new year and establish new intentions for the months ahead. 2018 has been pretty damn wonderful so far, so I’m PUMPED to see what the rest of it has in store!

Dancing for Donuts | 5-Ingredient Falafel (Air-Fried or Baked!), Gluten-Free, Vegan

But in any case, going back to what I was saying about feeling a bit out of sorts, the first thing I turn to when I need to get my a$$ back in gear is my meals. That being said though, the first thing to go when my schedule gets crazy is the grocery shopping (especially since my boyfriend and I usually do our shopping together in one trip). It’s because of this that I’m trying to get more resourceful with healthy, simple meals like my go-to quinoa salad with whatever veggies we’ve got in the fridge or breakfast-for-dinner. Over the weekend, I realized that all we really had for my lunches was some quinoa, bell peppers, and veggie burgers, but then I noticed a can of chickpeas in the pantry! BINGO.

Dancing for Donuts | 5-Ingredient Falafel (Air-Fried or Baked!), Gluten-Free, Vegan

With that can of chickpeas, oats (also in my pantry), an onion (something we alwaysssss have on hand!) and some spices, I made myself a meal! Well sort of – when I paired it with the quinoa and veggies, that is­čśë┬áI air-fried these falafel, but you can just as easily make them in the oven! I like air frying them because they get that nice crisp on the outside with no oil, but it’s totally up to you – maybe I’ll try baking them next to see what happens!┬áThey’re vegan, gluten-free, and I made a super simple sauce to pair them with by taking hummus, watering it down slightly with warm water, and squeezing half a lemon over the top.

Dancing for Donuts | 5-Ingredient Falafel (Air-Fried or Baked!), Gluten-Free, Vegan

5-Ingredient Falafel

(inspired by this recipe!)

1 can can organic chickpeas (rinsed)

1/3 onion, roughly chopped

1/3 cup oat flour (blend gluten-free rolled oats in a food processor/blender)

1 tsp cumin

1 tsp garlic powder

pinch sea salt (optional but recommended!)

1. In a food processor, add the chickpeas, oat flour, onion, cumin, garlic powder, and salt (if desired). Pulse until a sort of dough sorts to form.

2. Form the ‘dough’ into 1 inch balls and place the balls in an even layer in the air fryer basket.

3. Air fry for 15 minutes at 370 degrees fahrenheit (or bake at 375 degrees fahrenheit on a greased baking sheet for 25-30 minutes, flipping halfway through). Enjoy right away or store for up to 5 days in an airtight container in the fridge.

Dancing for Donuts | 5-Ingredient Falafel (Air-Fried or Baked!), Gluten-Free, Vegan

Well there ya have it folks! What about you – what’s your go-to lunch or dinner when you’re running super low on groceries? I think we all could use a few more ideas!

xo Jordan

Air-Fried Donuts + *GIVEAWAY!*

Hello hello!!

Dancing for Donuts | Air-Fried Donuts + *GIVEAWAY* With ToBox!

I’m popping in quickly today to share two very exciting pieces of information with you!!

1) The recipe (if you can even call it that honestly…) for these essentially one-ingredient air-fried donuts is now live over on ToBox! We’ll call them two-ingredient because the glaze is powdered sugar, but they’re the easiest things to make regardless!

2) I’m actually giving away the exact air fryer I’m legit obsessed┬áwith (this one!) over on my Instagram so definitely head over there to enter!! The air fryer is actually out of stock at the moment, so that’s the only way you can get one­čśë The giveaway runs through this Thursday (3/29) at 12pm PST – good luck!

Hope y’all have a fantastic week!

xo Jordan

AB & J Bites

Hello Hello! Man, it’s been awhile since I posted a recipe on here…

Dancing for Donuts | AB & J Energy Bits - Gluten-Free, Vegan

I know I’ve posted recipes for energy bites in the past, but they’re literally the easiest things to make ever AND can be a zillion different flavors. As I get into the swing of things with my new job and my schedule, I’m also getting back into meal prep and packing my lunches. As always, snacks are literally my best friend. Like when I tell you that every single day I make sure I have at least two snacks in my lunch bag, I am not kidding, guys­čśů

I’ve gotten pretty good at making a filling enough breakfast to last me until lunch, but some days I still get hungry around 11:30, or want a sweet treat at around 3pm. They have some snacks at work, but you know me, I like to pack my own so I know exactly what I’m eating and don’t get tempted to raid the cereal or candy!

Dancing for Donuts | AB & J Energy Bits - Gluten-Free, Vegan

I’ve also learned that if I don’t have a snack that has protein in it, I’m screwed. So the aforementioned candy/cereal/crackers/whatever is out in the kitchen? Yeah, probably not going to cut it for me even if I do decide to indulge. Therefore, I either bring an energy bar (which is generally the norm) or I bring my own homemade version (which I’m trying to make the new norm). I know the prices for energy bars and such can actually be pretty great when they’re on sale, but they all have six thousand ingredients. Have you ever noticed that?! Larabars are definitely the cleanest (or RxBars, but I’m not a fan of the texture) aaaaand they’re also the easiest to make.

Some people have an issue with the dates in these things and look, I know they’re packed with sugar, but they’re also rich in fiber, vitamins, and iron, PLUS they help boost energy. There are obviously energy bite recipes made with oats and fewer dates, but I personally love the texture of these. They’re actually not all that sweet, I promise, and since they’re more filling, you’ll feel satisfied after just two or three.

TL;DR – Make these. They are cheap, and filling, and have lots of good-for-you ingredients­čśë

Dancing for Donuts | AB & J Energy Bits - Gluten-Free, Vegan

Almond Butter & Jelly Bites 

5-7 large pitted dates (best if fresh – I used Medjool)

1 1/2 cups raw almonds

2 tablespoons nut butter (I used peanut butter, just because I love it, but you can’t really taste it!)

1/2 tsp cinnamon

1/2 tsp vanilla extract

1/4 teaspoon sea salt

1/2 cup freeze-dried strawberries, crushed finely (I used my fingers)

up to 5 tbsp water (only as needed and add one tbsp at a time!)

1tsp Moon Deli Energy Tonic (optional)

1. In a food processor or high powered blender, add all ingredients except for freeze-dried strawberries and water. Pulse 2-3 times and then scrape down the sides of the blender with a spatula.

2. Repeat until a dough-like consistency forms and feel free to add the water one tablespoon at a time if you’re having trouble blending the mixture, but be sure not to over-blend as some crunch will add texture!

3. Put the crushed strawberries on a plate and form the dough into 1 inch balls. Roll each ball into the fruit to coat it and then softly press the strawberries into the bites so they don’t fall right off. Refrigerate in an air-tight container for up to 10 days.┬á

Dancing for Donuts | AB & J Energy Bits - Gluten-Free, Vegan

More of my energy bite recipes:

Funfetti Protein Bites

Peppermint Brownie Protein Bites

Gingerbread Bites

3-Ingredient Cinnamon Raisin Bites

What snacks have you been loving lately? Are you someone who likes to make snacks or buy pre-made ones? I’m a mix of both – just depends on the week! Have a great rest of yours­čśŐ

xo Jordan

 

The Smoothie I’ve Had (Almost) Every Day in 2018 + 5 Favorite Smoothie Add-Ins

Hi Friends!!

Dancing for Donuts | The Smoothie I've Had (Almost) Every Day in 2018 + My 5 Favorite Smoothie Add-Ins

Oh man, I had so many things I wanted to do in the few days I had off in between jobs, and only about 1/3 of it got done­čś│ HOW DOES TIME MOVE SO QUICKLY?! But you know what, it’s okay, because I actually was decently productive and more importantly, was able to hit the re-set button a little. I’ve been trying a bunch of different workouts and meeting new people in the process, so that’s been fantastic. I also got to spend some quality time with friends and my boyfriend, so that’s always a plus. I feel like you can’t always check off every single thing on your to-do list, y’know? You have to prioritize and get the super important stuff done first…

Anyway, I digress! I think my point was going to be that I meant to write this post weeks ago but am only getting around to doing it today. I know a lot of people tend to fall off the wagon with resolutions for the year and what not, but I feel like consistency and routine helps┬ásooooo much. Since my life is going to be changing starting today (with my new job!), and things have been busy regardless, I have one constant that’s helping me stay on track with my health and fitness goals and that’s my daily smoothie. I’ve raved about smoothies before on here, but let me reiterate again just how incredible these things are because you can literally pack an entire meal’s worth of nutrients into one little blender and make it taste AMAZING. Like how crazy is that?!

Dancing for Donuts | The Smoothie I've Had (Almost) Every Day in 2018 + My 5 Favorite Smoothie Add-Ins

The smoothie I’ve been having almost every single day since the start of the new year looks a little something like this (depending on what’s in my fridge/freezer/pantry):

1/2 cup unsweetened almond, cashew or coconut milk

1/4 cup cold water

2 handfuls greens (kale or spinach)

1/4 cup fruit (mix of frozen banana and berries)

2 scoops HUEL

1 tbsp nut butter

1 tbsp ground chia seeds

It literally takes me all of 4 minutes to make since I throw everything in my NutriBullet and blend it for 30 seconds. That’s IT. I swear. And this thing will last me through until lunch at about 12:30 which is saying a looooot for this girl since my metabolism is usually through the roof in the morning. I used to have breakfast, a mid-morning snack at 11am, and then be hungry again by noon. That is no longer the case! Granted, this smoothie has a ton of calories and protein, but they all come from good stuff. I don’t count calories ever, I’m more concerned with the quality and nutrients of what’s going into my body.

Dancing for Donuts | The Smoothie I've Had (Almost) Every Day in 2018 + My 5 Favorite Smoothie Add-Ins

If you’re wondering what HUEL is, it’s a nutritionally complete food that’s 100% vegan, contains 27 essential vitamins and minerals, plus protein, carbs and fats to power you through your day. So yeah, it’s about 10x better than a protein powder guys. It’s made from a blend of oats, pea protein, flaxseed, brown rice protein, MCT’s from coconut, and a vitamin & mineral blend. I chose the vanilla flavor, so it is flavored with vanilla and stevia, but the ingredient list is unbelievably clean. I also love that there’s minimal packaging and that HUEL has a shelf life of 12 months. It’s also super affordable, which I find impressive for a product that packs such a nutritious punch. They also make a gluten-free version, so that’s a plus for people that need an allergen-friendly option!

I think what I love so much about smoothies, especially now that I add HUEL to mine, is that they’re hella convenient. For someone who has to run out the door every morning and either eat breakfast in the car on the way to work or at work, being able to have a complete meal that I can simply drink is key. That being said though, I truly do not believe you need to spend more than $5 per smoothie to make it nutritious or delicious. If you invest up front in a few great items for your pantry, you’ll be good to go, making these meals absolutely perfect for #BabesOnABudget!

Dancing for Donuts | Friday Finds | Spirulina Smoothie Bowl

Now without further ado, here are my five must-have add-ins for healthy, tasty & filling smoothies!

1. Maca Powder – I love maca because it honestly just tastes really good, but it also is known for reducing stress hormones as well as the fiber and minerals it contains. It also boosts libido, so that’s always good­čśë

2. Spirulina Powder – I don’t know what it is, but just having spirulina makes me feel instantly healthier­čśé┬áIt has a vey strong flavor so I use no more than half a teaspoon at once, but it’s 60% protein and a rich source of phytonutrients. It’s an all-around superfood that provides a huge boost in vitamins A, K1, K2 and B12.

3. Kale – This is another one that just makes me feel healthier when I do it, but I can say with 110% confidence that you will not be able to taste this stuff at ALL. I’m all about adding veggies wherever I can and being able to hide some in my breakfast is pretty sweet.

4. Nut Butter or Powdered Peanut Butter – I think nut butter is that one component that helps the smoothie keep me fuller for that extra hour. I know it’s added fat, but it’s also added protein AND tastes amazing. I could probably survive off peanut butter, so adding it to my smoothies makes them taste like such a treat while also providing me with some added protein and fat.

5. Ground Chia Seeds – If there’s one thing that’s in my pantry at all times, it’s ground chia seeds. I like to have flax seeds too, but chia somehow always takes priority for me. Again, they’re pretty much un-tasteable yet somehow provide added fiber, omega 3’s, antioxidants and calcium and all you need is a tablespoon. That’s pretty freakin’ magical, don’t you think?

Dancing for Donuts | The Smoothie I've Had (Almost) Every Day in 2018 + My 5 Favorite Smoothie Add-Ins

Alright my friends, I hope you found this post helpful! I know it was a wordy one, but I wanted to make sure I provided you with some value today. But long story short, if you’re not having a green smoothie a day yet, it’s probably the easiest change you can make for your health ­čÖé

Have a great week!

xo Jordan

Spicy Greek Yogurt Mustard Dip (with Air-Fried Tater Tots!)

Happy Happy Friday!!!

Dancing for Donuts | Spicy Mustard Greek Yogurt Dip (With Air Fried Tater Tots!)

This week really took it out of me guys, I’m so happy it’s the weekend!! And also, in case you didn’t know, apparently it is also National Tater Tots Day…obvs one of the most important holidays ever. To celebrate, I broke out my new air fryer from ToBox and made some insaaaaanely delicious and crispy tater tots with this easy peasy greek yogurt dip on the side. It. Was. AWESOME.

But I’m not going to lie to you, I was honestly really nervous to use my air fryer for the first time. I realize how irrational this is, considering air fryers are like 10x safer than regular fryers, I was slightly nervous that I’d burn down my kitchen or something­čśé

Dancing for Donuts | Spicy Mustard Greek Yogurt Dip (With Air Fried Tater Tots!)

Well, I could not have been more wrong because you literally just put your noms in the fryer basket, set it to a certain temperature and time, and then BOOM. Out pops your crunchy, crispy, air-fried goodness. I was kind of in shock at how simple it was and am now officially obsessed! I’ve been thinking of all the things I can air fry like chicken, and cauliflower wings, and hand pies…UGH the list just goes on! If you’d like to read more about why air fryers are awesome, I actually wrote about my experience on the ToBox blog!

I decided to make a dip on the side because, let’s face it, most things taste better with a lil somethin’ somethin’, you know? I’ve never been much of a ketchup girl (I know, don’t hate me), but mustard is one of my favorites! I figured pairing it with some cool & creamy greek yogurt would be the perfect contrast to the warm tater tots, and then the sriracha was just a fun addition. I think I might make this dip pretty often just for veggies, too! OH and if you have a Trader Joe’s nearby and can get your hands on their Everything But the Bagel Seasoning, DO that. And then put it on absolutely everything. You can thank me later…

Dancing for Donuts | Spicy Mustard Greek Yogurt Dip (With Air Fried Tater Tots!)

Spicy Greek Yogurt Mustard Dip

1/2 cup plain greek yogurt

2 tbsp mustard (I mixed dijon & spicy brown!)

3-6 dashes of Sriracha depending on your affinity for spice

pinch of sea salt

1-2 shakes TJ’s Everything But the Bagel Seasoning (optional)

1. In a medium sized bowl, combine all ingredients and stir well until yogurt turns completely yellow from the mustard.

2. Serve with hot tater tots and/or veggies!

Dancing for Donuts | Spicy Mustard Greek Yogurt Dip (With Air Fried Tater Tots!)

Alright friends, I hope you have a fantastic weekend!! And let me know in the comments if you have an air fryer too – I’d love to know what you make in them!!

xo Jordan

Spinach and Goat Cheese Egg White Frittata

Dancing for Donuts | Spinach & Goat Cheese Egg White Frittata with AllWhites®

Happy Monday, friends! I’m comin’ atcha today with a super tasty, healthy and protein-packed breakfast recipe!

So as you know, I’ve been trying to get my health and fitness back on this year (just like pretty much everyone else in 2018!). I started taking all kinds of different classes and revamping my routine to keep things fun and interesting, and I’ve gotten a bit more on track in terms of my eats. I always preach about preparation and how stocking your fridge with tons of healthy ingredients can make all the difference in the world when it comes to sticking to your goals. And hough this recipe is quite possibly the easiest thing in the world to make, it does require you to add just a few items to your grocery list­čśë

Dancing for Donuts | Spinach & Goat Cheese Egg White Frittata with AllWhites®

I’ve always been a fan of eggs because they’re incredibly nutritious, inexpensive, and easy to make. They keep me full throughout a workout without that bloating feeling that comes when I have yogurt or smoothies sometimes. But while I love a good yolk, they are slightly higher in cholesterol, whereas the whites are a low-calorie, low-cholesterol source of protein. I also grew up in a household where my parents ate only egg-whites, mostly because they didn’t like the taste of the yolk, but I can tell you that cracking a ton of eggs just to get enough whites for a substantial omelette was neither the quickest nor most enjoyable task. The perfect solution to this is to just buy the egg whites in a container so that they’re ready to go when you need them!

Dancing for Donuts | Spinach & Goat Cheese Egg White Frittata with AllWhites®

I was recently introduced to┬áAllWhites┬« 100% liquid egg whites, which are incredibly convenient to keep on hand. They’re fat-free, cholesterol-free, low in calories and carbs, and high in lean protein. You can find them by the eggs in your grocery store and like I said, they maaaajorly take the effort out of getting the egg whites out of a cracked egg (and avoid having to waste the yolk, too!). The frittata I’ve been making on repeat with AllWhites has fueled me throughout barre workouts, cardio workouts, and more importantly, a morning at work because the struggle. is. REAL.

Dancing for Donuts | Spinach & Goat Cheese Egg White Frittata with AllWhites®

This frittata recipe combines AllWhites liquid egg whites with just a touch of low fat milk, nutrient-rich spinach, flavorful onion and creamy goat cheese for a super delicious dish that tastes decadent but contains soooo many good-for-you ingredients! The prep is minimal, just a touch of dicing and whisking, and then the skillet/oven really do the rest of the work for you. If you don’t have a skillet, just use an oven safe pan, but I will say that the skillet helps cook the eggs evenly. This dish perfectly serves two, but if you’re eating for one, just wrap the leftovers up in seran wrap or a tupperware, and save it for the next day. Doesn’t get more convenient than that, my friends!

Dancing for Donuts | Spinach & Goat Cheese Egg White Frittata with AllWhites®

Spinach and Goat Cheese Egg White Frittata

1 1/4 cup AllWhites® egg whites

2 tbsp low fat milk

1 tbsp butter

1/2 cup diced onion

2 handfuls spinach

3 tbsp goat chees

sea salt

pepper

1. Preheat oven to 400 degrees fahrenheit and whisk egg whites and milk in a bowl until light & frothy.

2. Melt butter in the skillet over medium heat. Add the onion, a pinch or two of salt, and cook thoroughly. Add the spinach too, and cook for another 2 minutes or until wilted.

3. Add the egg mixture over the top of the onions and spinach. Sprinkle with salt and pepper. Take a spatula and make sure the eggs flow to the bottom of the pan as opposed to on the sides of the pan.

4. Once the frittata is half set (and the egg whites on the sides are turning to a more solid colored white), top with pieces of goat cheese and transfer to the oven. Bake for 8-10 minutes, or until golden.

Dancing for Donuts | Spinach & Goat Cheese Egg White Frittata with AllWhites®

So there ya have it! If you’d like to learn more about AllWhites, head here! They’ve also been generous enough to give me 3 product coupons to send to one of my readers, so for a chance to win, comment down below and tell me what activity you use protein to fuel!

xo Jordan

 

Vegan Maple Lavender Shortbread Cookies

GUYS. We are 5 DAYS from Christmas. I repeat: 5. Days.

Dancing for Donuts | Vegan Maple Lavender Shortbread Cookies

To say I am excited would be the understatement of the century. I’m literally counting down the minutes until I get to see family and friends, bake a crap ton of cookies with my mom, and spend my first holiday ever with my boyfriend. PUMPED.

Okay now that I’ve exploded with holiday cheer, let’s move on to more pressing matters: these COOKIES. Let me express to you just how good they are – I’m┬árationing them so that I don’t run out before I go home for the holidays. Like instead of shoveling them all in my mouth at once, I’m actually savoring them bite by bite and THAT is saying a lot. And before you go thinking I’m all full of myself and stuff because I made a recipe that is full on inspiring me to possibly open up a bakery someday, I just want you to know that I legitimately set out to make these as an experiment and thought they might turn out terrible and crumbly and dry like lots of healthy desserts are…but!┬áThank cookies could not be more opposite of that.

Dancing for Donuts | Vegan Maple Lavender Shortbread Cookies

I don’t even know how these have zero dairy in them…it’s kind of mind-blowing. And they 110% do NOT crumble. Isn’t that nuts?! That’s like my biggest pet peeve with some shortbread recipes. I think the best thing about these guys, aside from them being vegan friendly, is that they’re just the riiiiight amount of sweetness. Apparently there are people in this world that don’t love desserts and sugary things (WHO ARE YOU PEOPLE AND WHERE ARE YOU FROM), but these are the perfect cookies for those people.

And I know these are super Christmas-y or seasonal or what have you, but I think that’s what makes them perfect for the holidays. I think we all tend to OD on the rich stuff, the peppermint and chocolate and pecan and all that, so to have something a bit lighter as an option is nice! I know lavender isn’t something people always have on hand, but this recipe coupled with my lavender almond milk latt├ę should give you enough reason to stock up now­čśë

Dancing for Donuts | Vegan Maple Lavender Shortbread Cookies

Vegan Maple Lavender Shortbread Cookies

1/2 cup coconut oil (cooled & hard – pop it in the freezer for a sec if you need to!)

1/3 cup natural powdered sugar (*check this list for vegan sugar brands!)

1/4 tsp sea salt

1/2 tsp Lavender Flowers *go for culinary grade!

1 1/3 cup all-purpose flour

3 tbsp maple syrup

3 tbsp non-milk – coconut, almond, soy, etc.

1. Preheat the oven 350 degrees fahrenheit and line a baking sheet with parchment paper (ideal, but if you don’t have any just use lots of coconut oil!).

2. In a large bowl combine the coconut oil, powdered sugar and sea salt with a fork until all the sugar is combined and light & fluffy (might take a minute or so depending on your arm!).

3. Add the lavender flowers, then the flour 1/3 cup at a time and use your hands or the fork to combine. Don’t use an electric mixer for this one!

4. Finally, add the non-dairy milk and the maple syrup one tablespoon at a time and be careful not to not overmix! The dough may seem dry but try not to add any extra liquid here as it will mess with the consistency of the cookies.

5. Lightly dust a cutting board or clean surface with flour. Form the dough into a ball and then roll it out until it’s about 1/4 inch thick. Use a cookie cutter, mason jar, or glass to form the cookies into shapes.

6. Place the cookies on the parchment paper and bake for 10-12 minutes. *Check on them at 10 minutes just in case! You’ll want to take them out when they’re juuuuust starting to brown on the edges. They overbake quickly!

7. Let cool completely before noshing – I promise they’ll taste better this way! Store in an airtight container for up to 5 days.

DSC_4864

So that’s it for today my loves! Thanks for stopping by – I so appreciate every single one of you and I know I don’t say it enough.

Have a Happy Humpday!

xo Jordan