28 Lessons in 28 Years.

Hi friends! So tomorrow is my birthday and I wanted to share some of the wisdom I’ve learned in the past 28 years of my life. I jotted these lessons down partly for me (because…

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Balancing a Healthy Life with a Fun One.

Wanna hear something hilarious? I used to be one of those people who was like, “I’m sooooo lucky, I never get hungover! Isn’t that crazy!?” And now? I literally want to roll my eyes so hard…

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Saying Yes to the Big Things.

I don’t think many of you know this, but for about 5 straight years of my life, I worked almost every single weekend night. It actually kind of started during my senior year of college…

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How I Stay Sane [Because “Health” is More Than Food + Fitness!]

Do y’all ever feel like, even though you’re eating well and getting your exercise, your mind doesn’t totally feel at ease? The other day I was listening to one of my favorite podcasts by The…

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Friday Finds.

Okay, does it feel like it took slightly longer for us to get to Friday this week, or is it just me? I’ve had a fairly busy week between work and fitness classes afterwards (I’ve…

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