How to Pick the Perfect Healthy Afternoon Snack.

Oh hey friends, it’s snack-girl comin’ atcha bright & early on a Monday morning! This weekend was quite a busy one between apartment hunting, catching up with friends, working a bit, getting my fitness on,…

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Berry Chia Protein Pudding. [Vegan + Gluten-Free!]

Hi friends and Happy Humpday! Is anyone else kind of ecstatic that we’re halfway through the week?! I’ve been running on very little sleep after flying home to NY for a hot second to attend…

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Chia Pudding: 2 Ways.

I’m back with some humpday treats, y’all! I was inspired by Lauren over at The Skinny Confidential to make some Chia Pudding for this week. I forgot how much I loved it and how easy…

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Smoothie Bowls 101.

Smoothie bowls seem to be just about at trendy as it gets for health food these days. They make the perfect breakfast or post-workout treat, and they take about 3 minutes to make. Can’t beat…

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