3-Ingredient Protein Pancakes with Peanut Butter Frosting.

Okay, so it’s becoming clear now that I like recipes that don’t require a ton of ingredients, isn’t it? 🙂

Dancing for Donuts | 3-Ingredient Protein Pancakes with Peanut Butter Frosting. [Gluten Free]

From my 3-Ingredient Fizzy Popsicles to my 3-Ingredient Cinnamon Raisin Energy Bites, I’ve now moved on to 3-ingredient meals! This recipe is a riff off of my 2-Ingredient Pancakes, but with a bit more staying power. Lately I’ve been eating breakfast later than usual (aka at my desk at 9am as opposed to before my commute at 8am), but having something more substantial so that I don’t have to have such a big mid-morning snack.

There really isn’t a reason for this, and you should always listen to your body of course, but I personally am trying to cut back on eating out of boredom. Sitting at a desk all day definitely lends itself to shoveling in handfuls of nuts mindlessly and convincing myself I’m starving an hour after a nutritious lunch, even if I’m definitely not. Anyone else have this problem!?

Dancing for Donuts | 3-Ingredient Protein Pancakes with Peanut Butter Frosting. [Gluten Free]

Now these pancakes can’t exactly be made too far in advance and brought to work, unless you have crazy amounts of extra time in the morning, but sticking with my eating schedule even on weekends helps to keep me on track. Though this breakfast may look super decadent, it’s really just bananas, eggs and protein powder! How easy is that?! The frosting is also just peanut butter and almond milk, but if you’re not feeling that you could leave it out or opt for something else like plain greek yogurt or fruit!

Keep 2 things in mind about this recipe:

1. It’s best to give yourself about 20 minutes to whip these up – the key is to have the heat on medium and not hotter otherwise the outside will burn and the inside won’t cook, which will cause your pancakes to stick to the pan (and be inedible!)

2. If you’ve got one, I definitely suggest using a food processor or blender to make the pancake batter, that way it’s nice and smooth. If you don’t have one, it’s totally fine, just make sure you take a few extra minutes and are ready to use some muscle power to get the lumps out of the bananas and protein powder!

Dancing for Donuts | 3-Ingredient Protein Pancakes with Peanut Butter Frosting. [Gluten Free]

3-Ingredient Protein Pancakes

1 egg + 1 egg white

1 medium ripe banana (I like mine with just a touch of brown spots!)

1 scoop vanilla protein powder (I like Garden of Life!)

1. Spray a small or medium size pan with coconut oil spray and heat over medium on the stovetop.

2. As your pan is heating, combine all 3 ingredients in a blender or food processor and pulse until smooth (it shouldn’t take long!).

3. Pour the batter onto the heated pan, or spoon for better leverage! I like to make a bunch of small pancakes, but feel free to do a few larger ones! You’ll find that the batter will spread pretty quickly, so a little will go a long way. Heat for about 3 minutes a side, or until you start to see tiny bubbles in the pancake. I also like to check by trying to slide my flipper (is that what it’s called?!) underneath and if it pops up no problem, it’s ready to flip!

4. Cook the pancake on the other side for 2-3 more minutes. Place on a plate, then cover, so it stays warm while the others are cookin’! Repeat with the rest of the batter and keep in mind the first and sometimes second pancakes never come out perfectly! You’ll get the hang of it, and know that you may need to adjust the heat throughout so that they don’t burn.

Peanut Butter Frosting

1 tbsp peanut butter (I love Nuts N’More!)

2 tbsp almond milk or water

1. In a small bowl, heat the peanut butter and almond butter in the microwave for ~10 seconds, until they’re easy to stir together. *If your peanut butter is drippy, you can probably skip this step!

2. Drizzle on top of your pancakes and sprinkle on some cinnamon too, if you’d like! Dig in 🙂

Dancing for Donuts | 3-Ingredient Protein Pancakes with Peanut Butter Frosting. [Gluten Free]

What’s your favorite way to fuel-up?

xo jordan


3-Ingredient Fizzy Popsicles [or Slushies!]

This 3-Ingredient Fizzy Popsicle recipe is sponsored by my friends over at Sparkling Ice, but all words, photos and opinions are mine!

Dancing for Donuts | 3-Ingredient Fizzy Popsicles with Sparkling Ice.

Okay so I guess it’s like, legitimately summer now, huh?

This is my first summer in 3 years that I’m not on break from grad school, and it honestly feels pretty weird. Like I still have to go to work everyday and nothing actually changes at all, especially because it’s pretty much summer in LA all year round, #letsbehonest. The one thing I do every single summer though, is go visit my family’s beach house in the Outer Banks of North Carolina. I’m constantly counting down the days until I get to go to my favorite place on the planet and just take all of the summer-y, beachy bliss.

Dancing for Donuts | 3-Ingredient Fizzy Popsicles with Sparkling Ice.

One of my favorite things to do there is sit by our pool in the afternoon (after some beach time, of course) with a cold drink and some snacks. Since ice water gets a little old, we like to stock our fridge with flavored sparkling water so that it’s still healthy, but feels fancy. And then you can feel gangster AF on your unicorn float, know what I mean?

Dancing for Donuts | 3-Ingredient Fizzy Popsicles with Sparkling Ice.

(s/o to Mama & Papa D for snapping this photo in NC!)

Sparkling Ice has been an old favorite of ours, since it comes in a bajillion flavors and has zero calories (!!). Now that I live in a place where it’s warm enough to drink cold drinks all the time, I like to keep it on hand for when I want something that’s more refreshing than water but isn’t soda. Trust me, I know it sounds crazy to think there could be something more refreshing than water, but sometimes it just doesn’t hit the spot. Especially when you’re also kind of hungry, which is generally me always…

Dancing for Donuts | 3-Ingredient Fizzy Popsicles with Sparkling Ice.

I wanted to find a way to combine my favorite summertime beverage with my other favorite thing in the world: DESSERT. And can you literally come up with anything better than an ice cold popsicle when you’ve just come back from a sweaty a$$ workout or just need an afternoon snack to cool you down? Didn’t think so 🙂

Dancing for Donuts | 3-Ingredient Fizzy Popsicles with Sparkling Ice.

I think the absolute best thing about these popsicles, aside from the fact that they’re insanely refreshing and the perfect amount of sweetness with zero-added sugar, is that you can customize them with any of Sparkling Ice’s 15 flavors, which are all available on Amazon Prime (in case you decide that you need to make these in no more than 48 hours  because trust me, you do). You essentially just take half a bottle of your favorite Sparkling Ice flavor, some canned coconut milk, and whatever frozen fruit you’d like and mix ’em together.

Dancing for Donuts | 3-Ingredient Fizzy Popsicles with Sparkling Ice.

AND if you’re feeling extra fancy, you can even throw some liquor in there (Strawberry Daquiri popsicles, anyone?). Okay last point though for real, if you don’t have a popsicle maker, just put the mixture into ice cube trays and blend that sh*t up with a few tablespoons of water to get things going. Then BOOM, slushies.

Dancing for Donuts | 3-Ingredient Fizzy Popsicles with Sparkling Ice.

Fizzy Mango Pineapple Coconut Popsicles

1/2 Bottle of Sparkling Ice Coconut Pineapple (save the rest for a drink!)

1/2 cup canned lite coconut milk

1/2 cup frozen mango chunks

1. Combine all ingredients in a blender and pulse until mango has completely broken down.

2. Pour mixture into a popsicle maker (or ice cube trays to blend up into slushie!) for at least 2 hours. If you’re blending your ice cubes for a slushie, just add a couple of tablespoons of water to get things moving, and keep some ice cubes whole to keep your drink cold! Dig in and pretend you’re on a tropical island in a giant sun hat being fabulous (unless you actually are, and then no need to pretend. Get it, girl.)

Dancing for Donuts | 3-Ingredient Fizzy Popsicles with Sparkling Ice.

Fizzy Strawberry Lemonade Popsicles

1/2 Bottle of Sparkling Ice Lemonade (save the rest for a drink!)

1/2 cup canned lite coconut milk

1/2 cup frozen strawberries

1. Combine all ingredients in a blender and pulse until strawberries have completely broken down.

2. Pour mixture into a popsicle maker (or ice cube trays to blend up into slushie!) for at least 2 hours. Enjoy!

Dancing for Donuts | 3-Ingredient Fizzy Popsicles with Sparkling Ice.

If you’d like to make your own popsicles to have on hand for hot days, head over here so that you can grab a variety pack of Sparkling Ice. You can save up to 15% and get free delivery with Subscribe & Save as a Prime member, or find all 15 Sparkling Ice flavors at at your local retail store.

Which flavor combo will you make first?!

xo jordan