Happy International Women’s Day!

LADIES. Today is our day. If you know me at all, you know I am such a believer in women and equality and empowerment and collaboration. I never thought of myself as a ‘feminist,’ but…

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My Focus Word(s) for 2018

Peace out 2017, hellooooooo 2018? Happy New Year, my sweet friends!! I’m a couple of days late, but getting back into the swing of things after break hasn’t been easy, as I’m sure you all…

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28 Lessons in 28 Years.

Hi friends! So tomorrow is my birthday and I wanted to share some of the wisdom I’ve learned in the past 28 years of my life. I jotted these lessons down partly for me (because…

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Saying Yes to the Big Things.

I don’t think many of you know this, but for about 5 straight years of my life, I worked almost every single weekend night. It actually kind of started during my senior year of college…

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How I Stay Sane [Because “Health” is More Than Food + Fitness!]

Do y’all ever feel like, even though you’re eating well and getting your exercise, your mind doesn’t totally feel at ease? The other day I was listening to one of my favorite podcasts by The…

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