Blueberry Power Smoothie.

Have you all been seeing this thing about putting cauliflower in smoothies yet!? Wait wait, don’t leave just yet, I promise this’ll be good!

Dancing for Donuts | Blueberry Power Smoothie.

So here’s what’s up. My favorite health and wellness experts(the Tone It Up girls, Jeannette from Shut the Kale Up, etc.) have all been posting about this new trend and it’s been popping up all over my Instagram too – people are literally putting frozen cauliflower in their smoothies. Like what. The. F. So, obviously, I had to jump on board and see what all the fuss was about, not to mention that I had to try it for you all first so I could relay my honest opinion…

Do you want it?

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Okay, I’m not going to lie, before I perfected this smoothie recipe there was a very, very slight hint of cauliflower detected. BUT! That was before I added the necessary ingredients (aka those listed below) to make this taste super delicious! And truthfully, like scouts honor, this cauliflower business makes for a smoothie that is unbelievably creamy. We’re talking milkshake levels of creaminess over here. It’s legit. Not to mention that cauliflower has about a bazillion health benefits from boosting heart and digestive health to anti-inflammatory properties, plus vitamins, minerals and antioxidants galore.

So. if there’s one piece of advice I can offer you today, it would be to try adding cauliflower to your smoothies. And hey, if you hate it (which trust, you will not), you don’t ever have to do it again. But like, you totally will. You’re welcome 😉

Dancing for Donuts | Blueberry Power Smoothie.

Blueberry Power Smoothie

1 small handful frozen cauliflower florets (or 1/4 cup frozen riced caulflower)

1 small handful kale or spinach

1/4 cup milk (any kind, pick your favorite!)

1/4 cup cold water

1/2 frozen banana

1/2 cup frozen blueberries

1 scoop vanilla protein powder

1 tbsp peanut butter powder or nut butter of your choice

  1. Add all ingredients to a high-powered blender and blend until smooth. My trick is to start with less liquid and then add if I need more, but I like my smoothies super thick. You do you!

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Thanks for stopping by, friends. Hope everyone is having a fabulous week!

xo Jordan

Carrot Cake Smoothie.

Happy Humpday!

I’m only about 36 hours away from being on summer break from school and I can. not. wait.

This week has been nuts, but I’ve been prepping my meals like it’s my job (it should be, that would be an awesome…) and staying on track with my health goals. Every morning after my workouts I’ve been making this smoothie and it’s such a treat. After reading an article on Lauren Conrad’s blog about how we may be putting too much fruit/sugar in our smoothies, I decided to incorporate some vegetables. I usually do some sort of green, like spinach or kale, but this time I tried carrots! They’re naturally sweet and crazy for you, plus I don’t really eat them otherwise. Breakfast seemed like a good opportunity for me to squeeze them in!

 Dancing for Donuts | Carrot Cake Smoothie

This recipe is customizable to suit your tastes, but this is my preferred ratio and the perfect combination for a healthy, creamy and sweet treat!

Carrot Cake Smoothie

2 large carrots, chopped into small pieces

small handful of walnuts (+ a couple more for toppings)

1/2 frozen banana

1 scoop vanilla protein powder (optional, i’d recommend a natural sweetener if omitting)

1/2 cup of dairy-free milk (i use unsweetened vanilla almond)

1 tbsp. shredded coconut (+ more for topping)

1. Place all ingredients in a blender or food processor.

2. Blend until smooth (may add more milk or water to get things going). Pour into glass and top with extra walnuts + coconut. Enjoy!

Dancing for Donuts | Carrot Cake Smoothie

Smoothie Bowls 101.

Dancing for Donuts | Smoothie Bowls

Smoothie bowls seem to be just about at trendy as it gets for health food these days. They make the perfect breakfast or post-workout treat, and they take about 3 minutes to make. Can’t beat ’em!

Basic Smoothie Bowl
1/2 – 1 frozen banana
5 frozen strawberries
handful of spinach
1 tbsp. natural peanut or almond butter
1/2 cup unsweetened almond milk (+ more to taste/thickness)
toppings/mix-ins: ground flax, chia seeds, unsweetened coconut, granola, sliced fruit

1. Layer spinach, bananas, strawberries and almond milk in a food processor and pulse.
2. Add nut butter, more almond milk or water if needed, and any other mix-ins. Pulse until smooth.
3. Pour smoothie into a cute bowl, top with more noms, enjoy 🙂