3-Ingredient Protein Pancakes with Peanut Butter Frosting.

Okay, so it’s becoming clear now that I like recipes that don’t require a ton of ingredients, isn’t it? 🙂

Dancing for Donuts | 3-Ingredient Protein Pancakes with Peanut Butter Frosting. [Gluten Free]

From my 3-Ingredient Fizzy Popsicles to my 3-Ingredient Cinnamon Raisin Energy Bites, I’ve now moved on to 3-ingredient meals! This recipe is a riff off of my 2-Ingredient Pancakes, but with a bit more staying power. Lately I’ve been eating breakfast later than usual (aka at my desk at 9am as opposed to before my commute at 8am), but having something more substantial so that I don’t have to have such a big mid-morning snack.

There really isn’t a reason for this, and you should always listen to your body of course, but I personally am trying to cut back on eating out of boredom. Sitting at a desk all day definitely lends itself to shoveling in handfuls of nuts mindlessly and convincing myself I’m starving an hour after a nutritious lunch, even if I’m definitely not. Anyone else have this problem!?

Dancing for Donuts | 3-Ingredient Protein Pancakes with Peanut Butter Frosting. [Gluten Free]

Now these pancakes can’t exactly be made too far in advance and brought to work, unless you have crazy amounts of extra time in the morning, but sticking with my eating schedule even on weekends helps to keep me on track. Though this breakfast may look super decadent, it’s really just bananas, eggs and protein powder! How easy is that?! The frosting is also just peanut butter and almond milk, but if you’re not feeling that you could leave it out or opt for something else like plain greek yogurt or fruit!

Keep 2 things in mind about this recipe:

1. It’s best to give yourself about 20 minutes to whip these up – the key is to have the heat on medium and not hotter otherwise the outside will burn and the inside won’t cook, which will cause your pancakes to stick to the pan (and be inedible!)

2. If you’ve got one, I definitely suggest using a food processor or blender to make the pancake batter, that way it’s nice and smooth. If you don’t have one, it’s totally fine, just make sure you take a few extra minutes and are ready to use some muscle power to get the lumps out of the bananas and protein powder!

Dancing for Donuts | 3-Ingredient Protein Pancakes with Peanut Butter Frosting. [Gluten Free]

3-Ingredient Protein Pancakes

1 egg + 1 egg white

1 medium ripe banana (I like mine with just a touch of brown spots!)

1 scoop vanilla protein powder (I like Garden of Life!)

1. Spray a small or medium size pan with coconut oil spray and heat over medium on the stovetop.

2. As your pan is heating, combine all 3 ingredients in a blender or food processor and pulse until smooth (it shouldn’t take long!).

3. Pour the batter onto the heated pan, or spoon for better leverage! I like to make a bunch of small pancakes, but feel free to do a few larger ones! You’ll find that the batter will spread pretty quickly, so a little will go a long way. Heat for about 3 minutes a side, or until you start to see tiny bubbles in the pancake. I also like to check by trying to slide my flipper (is that what it’s called?!) underneath and if it pops up no problem, it’s ready to flip!

4. Cook the pancake on the other side for 2-3 more minutes. Place on a plate, then cover, so it stays warm while the others are cookin’! Repeat with the rest of the batter and keep in mind the first and sometimes second pancakes never come out perfectly! You’ll get the hang of it, and know that you may need to adjust the heat throughout so that they don’t burn.

Peanut Butter Frosting

1 tbsp peanut butter (I love Nuts N’More!)

2 tbsp almond milk or water

1. In a small bowl, heat the peanut butter and almond butter in the microwave for ~10 seconds, until they’re easy to stir together. *If your peanut butter is drippy, you can probably skip this step!

2. Drizzle on top of your pancakes and sprinkle on some cinnamon too, if you’d like! Dig in 🙂

Dancing for Donuts | 3-Ingredient Protein Pancakes with Peanut Butter Frosting. [Gluten Free]

What’s your favorite way to fuel-up?

xo jordan


Funfetti Protein Bites.

Wanna know the easiest way to make any day better? Sprinkles.

Dancing for Donuts | Funfetti Protein Bites.

And also peanut butter and chocolate. Good thing this recipe includes all three. And comes together in a jif, since this week is absolutely insane and I wouldn’t have more than 15 minutes to make anything if tried. These bites are perfect for whipping up during your Sunday meal prep, or on a night when you’re craving something sweet, but don’t want to mess up you hard work at the gym that day. Feel free to swap out the chocolate chips and sprinkles raisins or the peanut butter for almond, if that’s your style!

Dancing for Donuts | Funfetti Protein Bites.

Funfetti Protein Bites

1 cup oats (I used quick, but rolled works too!)

1/4 cup honey

1 scoop vanilla protein powder

1/2 cup natural peanut butter

1 tbsp unsweetened almond milk

2 tbsp rainbow sprinkles

1/4 cup chocolate chips or chunks

  1. In a large bowl, add the oats, honey, peanut butter and almond milk. Stir until all ingredients are well combined. It may take a few minutes for the peanut butter to coat everything, but keep stirring!

2. Add the rainbow sprinkles and chocolate chips and stir to distribute in the batter.

3. Using your hands, roll the mixture into balls about 1 inch across. Repeat until the mixture is gone and freeze for at least 30 minutes (should make between 14 and 18 depending on size!). Store in a container in the freezer or fridge for up to one week.

Dancing for Donuts | Funfetti Protein Bites.

Hope you’re all having wonderful weeks!!!

xo Jordan

Slow-Cooker Thai Peanut Chicken.

To say that things have been busy around here is an understatement.

Tonight I start class back up again (last first day of school EVER!) and work has been a total circus. I knew my meals would get totally out of whack from running around, so I made sure to prep this super easy chicken to have for leftovers throughout the week. I can honestly say that I made it more out of convenience than anything else, but when I tried it and it tasted like heaven I was very pleased.

Dancing for Donuts | Slow-Cooker Thai Peanut Chicken.

This versatile meal comes together in about 10 minutes of prep time. Throw everything in the crockpot and go about your business until 3ish hours later when you can dig in! It’s healthy, inexpensive, and if you’re a peanut butter lover like me you’re going to need to make this asap. My favorite is putting it in a collard wrap (who knew those were so delicious?!), just make sure you shave down the stem with a knife before you try to bend it otherwise it’ll snap! (Legally Blonde reference, anyone?)

Dancing for Donuts | Slow-Cooker Thai Peanut Chicken.

Slow-Cooker Thai Peanut Chicken

(adapted from this recipe)

1.5 lbs boneless skinless chicken breasts

1 cup canned lite coconut milk

4 cloves garlic, minced

3/4 cup chunky natural peanut butter

2 tbsp honey

3 tbsp low sodium soy sauce

2 tbsp lime juice

2 tbsp cider or rice vinegar

1/2 tsp crushed red pepper

fresh cilantro

quinoa or collard wraps for serving

  1. In a slow-cooker, arrange the chicken breasts. In a medium bowl, whisk together the coconut milk, peanut butter, garlic, honey, soy sauce, lime juice, vinegar and red pepper. Pour over chicken.

2. Cover and cook on LOW for 6-8 hours or HIGH for 3-4 hours, or until the chicken is tender. Reduce the heat on the slow-cooker to warm and shred the chicken. Let cook for 15 more minutes to allow the chicken to absorb the sauce.

3. Serve the chicken over quinoa and top with cilantro, or inside a collard wrap! Just be sure to trim the stem of the collard down to the same level as the leaf to make it easier to wrap. (I actually use 2 collard leaves in case one has holes so the sauce doesn’t seep through!)

Dancing for Donuts | Slow-Cooker Thai Peanut Chicken.

Be back soon, friends. Have a great week!

xo Jordan