Keto Matcha Coconut Bliss Bites

Hey y’all!! I’ve got a reallyyyy good recipe comin’ atcha today and it’s for a super easy snack that also gives you energy, helps combat stress, and contains all kinds of healthy fats!

Dancing for Donuts | Keto Matcha Coconut Bliss Bites

I don’t know about you, but I am OBSESSED with matcha right now. I remember my college roommate and best friend used to rave about it (hi Sanaa!) and I never really understood why, but now it’s literally all I want! And if you follow me on Instagram, you also know how much I love green tea mochi…UGH, the best.

But! I wanted to create a healthier snack that gave me my matcha fix! When I tried to new Ancient Nutrition Keto Matcha mix that they sent over, I flipped out a little. This stuff is SO good and blends incredibly well – I seriously feel like I’m at a coffee shop drinking one of the $6 ones they all have😳 And no, I’m not getting paid to post this, I just really love it! This recipe is only 5 ingredients and it makes such a yummy snack or dessert to have on hand!

Dancing for Donuts | Keto Matcha Coconut Bliss Bites

Keto Matcha Coconut Bites

1 scoop Ancient Nutrition Keto Matcha (or 1 tbsp matcha powder)

2 tbsp maple syrup (I use the Brandless kind!)

6 tbsp almond flour

2 tbsp melted coconut butter/manna

1 1/2 cups unsweetened coconut flakes (I buy mine in bulk from Sprouts!)

Put all ingredients in a food processor or blender and pulse until fully combined. Roll into 1 inch balls and store in the fridge in an airtight container until ready to eat!

Dancing for Donuts | Keto Matcha Coconut Bliss Bites

Tell me, do you guys like matcha flavored things?! I don’t even know why it’s so good…it’s kind of subtle but when it’s sweetened a little bit, it’s magical!! Let me know if you guys decide to try these😊

xo Jordan

Chocolate Almond Butter Protein Fudge

Dancing for Donuts | Chocolate Almond Butter Protein Fudge

I’m back today with quite possibly the easiest, tastiest chocolate recipe ever! I made this a few weeks ago and put the recipe on Instagram, but I wanted to share it here, as well😊

This recipe combines 6 ingredients to form insanely delicious discs of chocolate that are actually satisfying because of the protein, so the portion control is kind of built right in! I also used silicone baking cups, which I SWEAR by you guys, but you could also totally just use regular muffin cups, Dixie cups, or just make it in one big rectangle and crack into it to make a bark!

Chocolate Almond Butter Protein Fudge

1/8 cup coconut oil

1/8 cup + 1 tbsp coconut butter (or more coconut oil!)

2 tbsp cocoa powder

1/4 cup creamy almond butter <– use code ‘dancingfordonuts’ for 15% off!

1/4 cup chocolate protein powder (I used Tone It Up!)

1 tbsp maple syrup

1. In a microwave safe bowl, melt together the coconut oil and coconut butter.

2. Add the cocoa powder and stir well before adding the creamy nut butter, protein powder and maple syrup.

3. Once completely combined, spoon into silicone baking cups (I did about 1 tbsp each). Refrigerate at least 30 minutes before eating (or freeze for 15) and store in the refrigerator for up to a week!

Sorry for such a short post today!! Things have been busy over here with the holiday season, but I appreciate you sticking with me. Have a great rest of your week!!

xo Jordan

Pumpkin Protein Muffins

A new week calls for a new recipe!

Dancing for Donuts | Pumpkin Protein Muffins

This is one I know you’ll love because my boyfriend told me it was a winner😏 I made these Pumpkin Protein Muffins last week because my desire to bake on the daily is in FULL force. I figure, okay so my metabolism and activity level is far lower than they used to be, but I also love food… SO! The resolutions to this are a) exercise better portion control and b) bake things that are better for me. Luckily these muffins don’t taste healthy in the least, though!

Some ways I like to make my treats a touch healthier include using less oil/butter (and subbing in pumpkin/banana instead), using healthier sugar alternatives or less of them altogether (ie. maple syrup, stevia, monk fruit, banana), and adding in some protein for staying power. This recipe does all three!

I actually subbed out part of the flour in this recipe with my Eat Like a Woman Very Vanilla Shake, which is one of my favorite protein powders!! This line was developed with women’s bodies in mind (since our bodies process food and nutrients SO differently!), so this powder has probiotics, plant-based protein (which we absorb more easily), 22 vitamins and minerals, antioxidants and omega 3’s. I promise you I’m not getting paid to post about this, I just truly love it!

With this protein powder, vitamin & fiber rich pumpkin, protein packed greek yogurt and almond flour, and only 2 tablespoons of sweetener, you’ll feel good about snacking on these for breakfast, lunch, dinner or even dessert😊

Dancing for Donuts | Pumpkin Protein Muffins

Pumpkin Protein Muffins

1 cup pumpkin purée

1/2 cup plain greek yogurt (I used 2% fat)

1 egg

1 medium ripe banana, mashed

2 tbsp maple syrup

1 cup oat flour or whole wheat flour

1/2 cup almond flour

1/2 cup ELAW Very Vanilla Life Stage Shake (or your favorite protein powder!)

1 1/2 tbsp pumpkin pie spice

1 1/2 tsp baking powder

1-2 pinches of sea salt

cacao nibs (optional)

1. Preheat the oven to 350 degrees fahrenheit.

2. In a large bowl, combine all the wet ingredients including the pumpkin, egg, greek yogurt, maple syrup and banana.

3. In a small bowl, stir together the dry ingredients including the flours, protein powder, spices, sea salt and baking powder.

4. Add the dry ingredients to the wet ingredients and fold until completely combined. Do not overmix 🙂

5. Using a spoon, fill silicone muffin liners (these are my favorite!) or a greased muffin tin 3/4 of the way full. Top each muffin with cacao nibs if desired. Bake for 20 minutes or until firm to the touch.

Store in the fridge for up to 5 days!

Dancing for Donuts | Pumpkin Protein Muffins

That’s it for today, loves! Thank you so much for stopping by and I wish you a wonderful week!

xo Jordan

Copy of Copy of Copy of Dancing for Donuts

Grandma Dottie’s Mandel Bread

My grandma was a fighter.

Dancing for Donuts | Grandma Dottie's Mandel Bread

She was the sassiest person I know, my biggest supporter, she always spoke her mind (and said things like, “don’t let the door hit you in the ass on your way out,”), and she made a mean batch of mandel bread.

Earlier this week, my mom said to me while she was standing in our kitchen, “all i want to do is bake. This is my happy place,” and after a few hours of mixing & kneading dough, she told me that she had more energy that she’d had in days. We ate a few pieces of mandel bread together (kind of like biscotti, but better!) and remembered my grandma.

And THAT is the power of baking, cooking, and food in my opinion. It’s the memories, its ability to bring people together, and joy that comes from a good recipe, even when you thought there was no joy to be felt. So grandma, this one’s for you.

Dancing for Donuts | Grandma Dottie's Mandel Bread

Grandma Dottie’s Mandel Bread

1/2 cup vegetable oil

3/4 cup sugar

2 eggs

1 tsp vanilla

2 cups flour

1 tsp baking powder

1 cup mixed nuts and raisins

1. Preheat the oven to 350 degrees Fahrenheit.

2. In a large bowl, mix together the oil and sugar. Then add the eggs and vanilla, and mix until fully combined. Fold in the flour, baking powder and nuts.

3. Flour the bottom of a baking pan and pour dough into an even layer in the center of the baking sheet (about 1/2 inch thick) *it won’t cover the whole pan, not even close!

4. Bake for 30 minutes then remove from the oven. Slice into 1 inch thick bars (like biscotti) and flip. Bake for another 10 minutes.

5. Let cool and store in an airtight container for up to 5 days – or eat them immediately with a loved one and remember how important family is, how lucky we are to have good people in this world that support us, and how precious life is.

Dancing for Donuts | Grandma Dottie's Mandel Bread

^ Wasn’t she the CUTEST?! Best grandma ever, I’m telling you. And shoutout to my brother for capturing these moments!

xo Jordan

2 Chocolate Recipes for Your Raging Sweet Tooth: Chocolate Cookie Cups & Spiced CBD Truffles

I’m going to share something with you and if you know me at all in person, it probably won’t come as much of a surprise…

Dancing for Donuts | 3-Ingredient Chocolate Cookie Cups with Emmy's Organics

But I literally eat dessert every single night. If we’re being honest here, I probably eat dessert multiple times a day, but most days I try to limit it to once😅

I used to bake a lot, like a whooole lot, and since I’m no longer an athlete for my day job, I’ve had to cut back a bit. That being said, I’ve found some other ways to make treats for myself without going HAM on a loaf of banana bread or eating 6 cookies at once. These days, I’m trying to make desserts that are slightly less sweet (so I can work on curbing my sugar addiction…) and also don’t tempt me to eat the whole batch at once. Luckily I live with my boyfriend, which means I always have someone who can share with me😊

The good thing about the following two recipes is that 1) there’s portion control built into the first one (since you can actually make them one at a time!) and 2) the CBD truffles actually aren’t super sweet, so you’d probably want to stop after a couple, anyway. Both are delicious, insanely easy to make, and not a ton of ingredients. The first is definitely sweeter, and definitely less healthy, but so worth every calorie (we don’t count those here) and the second has a little twist with some CBD coconut oil, although you could easily swap that out with regular! For more on the benefits of CBD, head here.

And now, onto the recipes!🍫

3-Ingredient Chocolate Cookie Cups

2 cups chocolate chips (regular or vegan!)

2 tbsp 4th and Heart Vanilla Bean Ghee (or coconut oil or regular ghee!)

4 Emmy’s Organics Cookies (or your favorite soft cookie/cookie dough)

1. In a microwave-safe bowl, heat the chocolate chips with the ghee in 30 second intervals until completely melted (mine took about 75 seconds!)

 2. Pour a tbsp or so of melted chocolate into silicone cups and pop in the freezer for about 10 minutes to harden.

3. Take your cookies and using using your hands, form into little discs that will fit into the silicone cups (I halved each Emmy’s Organics cookie and it was the perfect size). Press those into the hardened chocolate until they form a nice even layer.

4. Pour another tbsp or so of chocolate on top, put them back in the freezer for another 10, and then dig in!! 

Dancing for Donuts | Spiced CBD Truffles

Spiced CBD Truffles

(inspired by this recipe)

1/2 cup CBD Golden Spice Coconut Oil (or regular coconut oil + 1/8 tsp each cinnamon, turmeric & cardamom)

1/2 cup dark cocoa powder or cacao powder (I did half and half!)

5 tbsp honey or maple syrup

pinch of sea salt

1/4 cup raw, shredded coconut (the unsweetened kind!)

1/2 tsp cinnamon

2 tbsp coconut sugar

1. Melt the coconut oil in the microwave (should take less than 30 seconds) and stir in the cocoa & cacao powders, liquid sweetener and sea salt until smooth.

2. Place the bowl in the fridge for at least an hour, or in the freezer for 20 minutes until it hardens to a ganache-like consistency.

3. While the chocolate is in the fridge, make the truffle coating by mixing the coconut and spices in a small bowl or on a plate.

4. When the chocolate has hardened, form small 1/2 inch or so balls with your hands. Then, coat in the balls in the spice, coconut & sugar mix.  *This step is messy, just fyi! I’d definitely do it near a sink 🙂 

5. Let harden again in the fridge until ready to eat. Store in an airtight container for up to 5 days.

 

For more quick & easy recipes or meal idea, be sure to follow me on Instagram!

Have a great rest of your week😊

xo Jordan

Homemade Lavender Vanilla Almond Milk (How-To + Recipe)

Let me introduce you to one of my new favorite things to do: making nut milk!!!

Dancing for Donuts | Homemade Lavender Vanilla Almond Milk (How-To + Recipe)

Guys I had been sooo intimidated to try making my own nut milks at home, even though I have friends who do it and they’ve told me how simple it is! Idk what was up with me, but I will tell you, it is SO simple, quick, and honestly just makes me feel better knowing that I made it myself. Have you ever looked at the ingredients list of most non-dairy milks?! Tons of additives. It makes sense though because fresh almond milk only lasts for about 3 days before going bad, so you can only imagine what they need to put in the milks at the store to make them last as long as they do!

To make the actual milk, you only need two ingredients (almonds + water), but I wanted to flavor mine with a touch of natural sweetness, vanilla and lavender. Also, you’ll want to be sure you leave yourself enough time to soak the almonds for 8-12 hours because that is the key! In terms of equipment, this requires a blender, nut milk bag and something to pour the milk into. I use a nut milk bag from Ellie’s Best and it has freakin’ changed my life👏

Dancing for Donuts | Homemade Lavender Vanilla Almond Milk (How-To + Recipe)

In terms of money, I think making your own milk at home can be super economical if you 1) get your almonds or whatever base you’re using from bulk bins or when they’re on sale and 2) make sure you don’t make so much that you waste it. I’m pretty sure one cup of almonds cost me about $3 (not on sale because I wanted to make it asap for this post!), but then I made enough milk for 3 days (for smoothies + coffee), plus the cup of almond meal that came out of it. You can do so many things with almond meal, and that’s something you definitely don’t get when you just buy the milk in store.

Dancing for Donuts | Homemade Lavender Vanilla Almond Milk (How-To + Recipe)

So yeah! It’s better for you since there’s less crap in there, you can customize it to be whatever flavor you’d like, it can be super cost-effective if you get your almonds in bulk/on sale, and there’s less waste overall since you’re not buying cartons on cartons. So many perks you guys! If you’d like, you can try Ellie’s Best nut milk bags (or any of their other items) and take 10% off your entire cart with the code ‘dancingfordonuts’ – they even send you a few of their own recipes to get you started!

Dancing for Donuts | Homemade Lavender Vanilla Almond Milk (How-To + Recipe)

What you’ll need:

1 nut-milk bag or cheesecloth – I’ve been using Ellie’s Best nut milk bags and I’m in LOVE.

A blender – I have a NutriBullet, but any should work fine!

A pitcher (or even vase if you’re desperate) to strain the milk into

An airtight container for storing the milk (like a mason jar or bottle)

Lavender Vanilla Almond Milk

1 cup raw almonds

3 1/2 cups filtered water

2 pitted dates (optional, but recommended!)

1 tsp vanilla extract

1 tsp culinary lavender (feel free to add more, but a little goes a long way!)

1. Soak the nuts in water in a large bowl for 8-12 hours (but no longer than 12 ’cause they can actually go bad!).

2. Drain the almonds then add them to your blender with the filtered water, dates, vanilla extract and lavender. You may need to do two batches depending on your blender size! Pulse/blend for 1 minute on high.

3. Take an Ellie’s Best nut milk bag and put it 3/4 of the way inside a pitcher, making sure that the top is secure. I tie the string, but you can also use a rubber band.

4. Pour your nut milk blend into the bag over the pitcher. You’ll see that most of it will drain straight through, but there’s still a ton left in the bag surprisingly! Using your hands, hold the bag over the pitcher and squeeeeeze!!! It takes me about 3 extra minutes and some muscle power to really get the rest of the liquid out of the bag.

5. Transfer the nut milk to an airtight container (unless it’s already in one!) and empty the almond meal from the nut milk bag into another airtight container, if you’d like. You can use this in smoothies, oatmeal, and a ton of other recipes! Note: Your fresh almond milk will only stay fresh for up to 3 days because it doesn’t have preservatives like store-bought brands! Be sure to drink it before then 🙂

Dancing for Donuts | Homemade Lavender Vanilla Almond Milk (How-To + Recipe)

So there ya have it! If you have any questions at all, please feel free to ask me – I might make a quick little video of this too, since maybe it’s easier to understand the directions that way? Let me know what you think, and if you make some almond milk of your own! And if you need a new nut milk bag, be sure you use the code ‘dancingfordonuts‘ so you can get 10% off at Ellie’s Best!!

xo Jordan

Pesto Hummus (Or the Dip/Dressing I’ve Been Putting on EVERYTHING)

Hello hello, beautiful people!!

Dancing for Donuts | Pesto Hummus (or the Dip/Dressing I've Been Putting on EVERYTHING!)

I know it’s been a minute since I shared a recipe on here – truth be told, I’ve been cooking up a store but 1) it’s mostly been in the dark after work and 2) it was nothing super interesting. I have to say though, I did a huge haul from Thrive Market (not sponsored – oh how I wish😂) and just having some new-to-me ingredients has been fun! Stay tuned for some of those coming in a favorites roundup next week…

Another thing I found myself eating almost on the daily was a version of this homemade pesto hummus. I’ll let you in a on a little secret – when I’m running low on groceries I tend to throw random things together on top of quinoa to bring to work for lunch. Occasionally it’s gross, but usually it’s fine. This time? It was GOLD. Last week I saw that we had a container of hummus and one with pesto and was like DING DING DING LET’S DO THIS. I swirled them together, thinned it out with a little warm water, and boom. Mucho flavor, fiber and protein.

Dancing for Donuts | Pesto Hummus (or the Dip/Dressing I've Been Putting on EVERYTHING!)

While I proceeded to put this dressing/dip situation on every lunch I ate for the following four days, it did occur to me that I could probably make it myself, and with cleaner ingredients to boot. Store-bought pesto can be extremely convenient, but I also know it has a ton of unnecessary sodium and usually some other added business. No bueno. This week I made my own pesto hummus and UGH. It was delicious. I added walnuts instead of pine nuts because that ish is expensive and put a bunch of lemon since warmer weather makes me crave citrus. I think if you wanted to, you could add greek yogurt to this for a thicker, creamier dip, or thin it out for a salad dressing kind of thing. V versatile, v easy, v tasty.

Dancing for Donuts | Pesto Hummus (or the Dip/Dressing I've Been Putting on EVERYTHING!)

Pesto Hummus

juice of 1 lemon

1 1/2 cups fresh basil leaves

1 can chickpeas, rinsed and drained

1/4 cup olive oil

1/8 – 1/4 cup water (just add a little at a time!)

1/4 cup walnuts

1 tsp sea salt

1 clove garlic

1. In a food processor or blender, add all ingredients and pulse until as liquified as possible.

2. Store in an airtight container (like a mason jar!) in the fridge for up to one week. Enjoy on salads or with veggies as a dip!

Dancing for Donuts | Pesto Hummus (or the Dip/Dressing I've Been Putting on EVERYTHING!)

Well there ya have it, friends. I’m not much of a condiments person (I can’t tell ya why, honestly) but this sauce I can get behind! What’s your favorite thing to top a salad with?!

xo Jordan

 

5-Ingredient Falafel (Air Fried or Baked!)

I seriously can’t believe it’s already April, you guys. Where is this year going!?!?

Dancing for Donuts | 5-Ingredient Falafel (Air-Fried or Baked!), Gluten-Free, Vegan

Don’t get me wrong, I’m super pumped for summer, but that fact that it’s April means that I’ve already been living with my boyfriend for 5 months, working at my new job for over a month, and this year is already a quarter over. That is nuts!!! In all honesty though, I really love spring because to me, it feels like a fresh start. Y’all know we don’t totally get a winter in LA, but it has been chillier this year than any other year I’ve lived here (all 7 of ’em!), and with a bunch of changes this year I’ve found myself feeling slightly overwhelmed and out of whack. Spring means I can re-visit the goals I set for myself in the new year and establish new intentions for the months ahead. 2018 has been pretty damn wonderful so far, so I’m PUMPED to see what the rest of it has in store!

Dancing for Donuts | 5-Ingredient Falafel (Air-Fried or Baked!), Gluten-Free, Vegan

But in any case, going back to what I was saying about feeling a bit out of sorts, the first thing I turn to when I need to get my a$$ back in gear is my meals. That being said though, the first thing to go when my schedule gets crazy is the grocery shopping (especially since my boyfriend and I usually do our shopping together in one trip). It’s because of this that I’m trying to get more resourceful with healthy, simple meals like my go-to quinoa salad with whatever veggies we’ve got in the fridge or breakfast-for-dinner. Over the weekend, I realized that all we really had for my lunches was some quinoa, bell peppers, and veggie burgers, but then I noticed a can of chickpeas in the pantry! BINGO.

Dancing for Donuts | 5-Ingredient Falafel (Air-Fried or Baked!), Gluten-Free, Vegan

With that can of chickpeas, oats (also in my pantry), an onion (something we alwaysssss have on hand!) and some spices, I made myself a meal! Well sort of – when I paired it with the quinoa and veggies, that is😉 I air-fried these falafel, but you can just as easily make them in the oven! I like air frying them because they get that nice crisp on the outside with no oil, but it’s totally up to you – maybe I’ll try baking them next to see what happens! They’re vegan, gluten-free, and I made a super simple sauce to pair them with by taking hummus, watering it down slightly with warm water, and squeezing half a lemon over the top.

Dancing for Donuts | 5-Ingredient Falafel (Air-Fried or Baked!), Gluten-Free, Vegan

5-Ingredient Falafel

(inspired by this recipe!)

1 can can organic chickpeas (rinsed)

1/3 onion, roughly chopped

1/3 cup oat flour (blend gluten-free rolled oats in a food processor/blender)

1 tsp cumin

1 tsp garlic powder

pinch sea salt (optional but recommended!)

1. In a food processor, add the chickpeas, oat flour, onion, cumin, garlic powder, and salt (if desired). Pulse until a sort of dough sorts to form.

2. Form the ‘dough’ into 1 inch balls and place the balls in an even layer in the air fryer basket.

3. Air fry for 15 minutes at 370 degrees fahrenheit (or bake at 375 degrees fahrenheit on a greased baking sheet for 25-30 minutes, flipping halfway through). Enjoy right away or store for up to 5 days in an airtight container in the fridge.

Dancing for Donuts | 5-Ingredient Falafel (Air-Fried or Baked!), Gluten-Free, Vegan

Well there ya have it folks! What about you – what’s your go-to lunch or dinner when you’re running super low on groceries? I think we all could use a few more ideas!

xo Jordan

Vegan Maple Lavender Shortbread Cookies

GUYS. We are 5 DAYS from Christmas. I repeat: 5. Days.

Dancing for Donuts | Vegan Maple Lavender Shortbread Cookies

To say I am excited would be the understatement of the century. I’m literally counting down the minutes until I get to see family and friends, bake a crap ton of cookies with my mom, and spend my first holiday ever with my boyfriend. PUMPED.

Okay now that I’ve exploded with holiday cheer, let’s move on to more pressing matters: these COOKIES. Let me express to you just how good they are – I’m rationing them so that I don’t run out before I go home for the holidays. Like instead of shoveling them all in my mouth at once, I’m actually savoring them bite by bite and THAT is saying a lot. And before you go thinking I’m all full of myself and stuff because I made a recipe that is full on inspiring me to possibly open up a bakery someday, I just want you to know that I legitimately set out to make these as an experiment and thought they might turn out terrible and crumbly and dry like lots of healthy desserts are…but! Thank cookies could not be more opposite of that.

Dancing for Donuts | Vegan Maple Lavender Shortbread Cookies

I don’t even know how these have zero dairy in them…it’s kind of mind-blowing. And they 110% do NOT crumble. Isn’t that nuts?! That’s like my biggest pet peeve with some shortbread recipes. I think the best thing about these guys, aside from them being vegan friendly, is that they’re just the riiiiight amount of sweetness. Apparently there are people in this world that don’t love desserts and sugary things (WHO ARE YOU PEOPLE AND WHERE ARE YOU FROM), but these are the perfect cookies for those people.

And I know these are super Christmas-y or seasonal or what have you, but I think that’s what makes them perfect for the holidays. I think we all tend to OD on the rich stuff, the peppermint and chocolate and pecan and all that, so to have something a bit lighter as an option is nice! I know lavender isn’t something people always have on hand, but this recipe coupled with my lavender almond milk latté should give you enough reason to stock up now😉

Dancing for Donuts | Vegan Maple Lavender Shortbread Cookies

Vegan Maple Lavender Shortbread Cookies

1/2 cup coconut oil (cooled & hard – pop it in the freezer for a sec if you need to!)

1/3 cup natural powdered sugar (*check this list for vegan sugar brands!)

1/4 tsp sea salt

1/2 tsp Lavender Flowers *go for culinary grade!

1 1/3 cup all-purpose flour

3 tbsp maple syrup

3 tbsp non-milk – coconut, almond, soy, etc.

1. Preheat the oven 350 degrees fahrenheit and line a baking sheet with parchment paper (ideal, but if you don’t have any just use lots of coconut oil!).

2. In a large bowl combine the coconut oil, powdered sugar and sea salt with a fork until all the sugar is combined and light & fluffy (might take a minute or so depending on your arm!).

3. Add the lavender flowers, then the flour 1/3 cup at a time and use your hands or the fork to combine. Don’t use an electric mixer for this one!

4. Finally, add the non-dairy milk and the maple syrup one tablespoon at a time and be careful not to not overmix! The dough may seem dry but try not to add any extra liquid here as it will mess with the consistency of the cookies.

5. Lightly dust a cutting board or clean surface with flour. Form the dough into a ball and then roll it out until it’s about 1/4 inch thick. Use a cookie cutter, mason jar, or glass to form the cookies into shapes.

6. Place the cookies on the parchment paper and bake for 10-12 minutes. *Check on them at 10 minutes just in case! You’ll want to take them out when they’re juuuuust starting to brown on the edges. They overbake quickly!

7. Let cool completely before noshing – I promise they’ll taste better this way! Store in an airtight container for up to 5 days.

DSC_4864

So that’s it for today my loves! Thanks for stopping by – I so appreciate every single one of you and I know I don’t say it enough.

Have a Happy Humpday!

xo Jordan


Peppermint Brownie Protein Bites

Hello friends!

Dancing for Donuts | Peppermint Protein Brownie Bites with Further Food Collagen

How is everyone doing?! Counting down to the holidays like me? This season tends to be extra crazy at work what with prepping content ahead of time to accommodate everyone’s vacation schedules (I work in social media marketing), so a vacation will be much needed when we finally get to it! I’m not gonna lie though, I always love the weeks leading up to Christmas (and Hanukkah!) because they’re so fun and festive. We went to our first holiday party last weekend and have another this weekend and I don’t think anything beats mulled wine and Christmas cookies.

That being said, I am trying to make sure I’m taking care of my health before things really ramp up, much like I was before Thanksgiving, because I tend to crave only sweets around this time and unfortunately that just ain’t gonna cut it, sister. I’ve been adding extra greens to my smoothies, extra veggies to my lunch, and trying to get my sweat on in some capacity every single day. Since we all know I’m a big snacker, especially when I need to fuel myself through a workout, ideally I like to combine my sweet tooth with my commitment to my health. And can I tell you? It’s actually reallyyyyy easy to make super delicious “treats” that are full of nourishing ingredients. Just ask my boyfriend – I told him these brownie bites were healthy and his mind was blown. He literally said, “but they don’t taste healthy.” MISSION. ACCOMPLISHED.

Dancing for Donuts | Peppermint Protein Brownie Bites with Further Food Collagen

I know “healthy” is a relative term, but if chia seeds, rolled oats and nut butter aren’t good for you, I’m not sure what is. These are gluten-free (as long as your oats are) and packed with an insane amount of protein. They also take about 6 minutes from start to finish which is kind of outrageous. My absolute favorite part of them, though? The collagen.

I’ve started incorporating Further Food collagen into my diet (as I mentioned in my November favorites!) and this stuff continues to blow my mind. Dairy free, gluten free, non-GMO, sugar free and organic, collagen helps improve gut health, bone strength, and hair/skin/nails. Apparently in our 20’s we start producing less collagen than before, which can lend itself to saggy, wrinkly skin, weak bones, and achey joints. Nooooo thank you. By adding collagen into our diets through supplementation, we can help prevent and reverse this process. AND! And. It has protein, which helps keep you full and can prevent overeating. Yes. Please.

Dancing for Donuts | Peppermint Protein Brownie Bites with Further Food Collagen

I’ve been loving Further Food because it has absolutely no taste and dissolves completely. This means I can put it in my coffee, smoothie, oatmeal, yogurt, hot cocoa, fancy golden milk latté, or even WATER without even noticing. Now that’s something you definitely cannot do with protein powder. If you want to try this stuff, and I promise you won’t be disappointed, you can use my code DANCINGFORDONUTS for 10% off! If you don’t, which is totally cool, I would just swap at the collagen in the recipe below for another tbsp of the chocolate protein powder. You won’t get all the awesome extra benefits, though😉

Anywayssssss, these little babies are basically winter goodness in a ball, and they are perfect for when you’re craving something slightly sweet! They’re kind of like how dark chocolate is – a bit sweet but not too much so. If you like things on the sweeter side, I might add a touch more honey. Up to you, though!

Dancing for Donuts | Peppermint Protein Brownie Bites with Further Food Collagen

Peppermint Brownie Protein Bites

(makes ~12)

1/2 cup oat flour (just pulse oats in a food processor!)

2 tbsp chocolate protein powder (Garden Of Life is my fave)

1 serving collagen

2 tbsp cocoa powder

2 tbsp almond butter

2 tbsp honey

3 tbsp almond milk

1/8 tsp peppermint extract

1 tbsp ground chia seeds (whole works, too!)

1. In a large bowl, combine all ingredients and stir until wet are completely mixed with dry. Use your fingers if you’ve got to, and if it feels too dry after about 30 seconds of mixing, add a touch more almond milk. You shouldn’t need any, though 🙂

2. Shape into 1 inch balls and let harden in the fridge for at least one hour (or freeze ’em for 30 minutes!). Will keep in the fridge for up to one week in an airtight container.

Dancing for Donuts | Peppermint Protein Brownie Bites with Further Food Collagen

That’s all for today, beauties. Hope you’re having a great week!!

xo Jordan