This post is sponsored by Sahale Snacks but all opinions and images are my own, as always.
You probably knew this already, but I’m not one of those people that just eats three meals a day and leaves it at that! 💁🏻
In fact, I’m trying to give myself the nickname Snack Monster J so let me know if you’re on board. I feel like it’s an accurate representation of who I am since snacking is potentially my favorite hobby…if you can call it that. I know eating three solid meals a day works for some people, and that’s awesome! But for me, I just can’t focus and stay energized throughout the day without a lil somethin’ somethin’ in between my meals.
For me, the perfect snack has:
Wholesome Fats: I usually get these from nut butters or nuts on their own! Avocados are great too, but I like to save those for on top of my actual meals.
Protein: Yep, nuts cover that front, too. I also love greek yogurt, roasted chickpeas or hummus, string cheese, and energy bars, but I’m a little energy bar-ed out these days.
Wholesome Carbs: I know carbs can get a bad rap, but minimally processed carbs can be extremely important for women (otherwise it can mess with our immune system, mood, and thyroid/cortisol production). Some good sources of carbs are oats, sweet potatoes, blueberries and cashews!
Lately, I’ve been absolutely loving Sahale Snacks – while plain nuts are great, they sometimes don’t cut it for me when I need a little afternoon pick me up! They make nuts and trail mixes that combine some seriously incredible flavors like their Pomegranate Vanilla Cashew Glazed Mix and new Pineapple Rum Cashew Coconut Snack Mix!
Clearly, these flavors are anything but boring and add just a touch of sweetness when I need it most (aka always, but especially after lunch!). I also LOVE sprinkling them on top of yogurt instead of granola and/or nut butter since they do the trick all in one – a little sweet, a little crunch and like I mentioned earlier, and protein!
I’ll have a handful of Sahale Snacks before a workout (since sometimes I workout between breakfast and lunch), before dinner to tide me over while I’m cooking, or even afterwards for dessert. For all of Sahale Snack’s amazing flavors and where to buy, head to their website here. I also love that they source their ingredients thoughtfully, use renewable resources whenever possible, and give back to farmers.
Are you a snacker like me? What does your perfect snack consist of?