Chai Pumpkin Oatmeal Cookies

These Chai Pumpkin Oatmeal Cookies are gluten free, vegan, low and sugar, and so perfect for fall!

I felt like baking earlier this week (it was a rough one, and being in the kitchen is like therapy!), but of course had to make something with pumpkin💁🏻

I was originally trying to make energy bites, but let’s be honest, everything is better in cookie form! These cookies are also 100% acceptable to eat for breakfast and if it’s still hot af where you are, definitely opt for these instead of a bowl of actual oatmeal.

Chai Pumpkin Oatmeal Cookies

1 1/2 cups pumpkin purée

4-5 scoops Bob’s Red Mill Chai Protein (or vanilla*)

2 cups oats

1 tbsp pumpkin pie spice

2 packets Pranayums (optional or spices**)

2 tbsp Purely Pecans nut butter (or your favorite)

1 tsp sea salt

2 tsp vanilla extract

2 tbsp Lakanto Maple Syrup (or regular maple syrup)

Directions

  1. Preheat the oven to 350 degrees fahrenheit and line a baking sheet with parchment & non-stick spray (just to be safe!)
  2. In a large bowl, add all ingredients and stir well to fully combine. Add an extra (5th) scoop of protein powder if the batter seems too wet.
  3. Form into semi-flat circles and place on baking sheet. they won’t expand, so pack those babies in!
  4. Bake for 10-12 minutes and let cool before drizzling with melted coconut butter! Store in an airtight container and microwave for 10 seconds before enjoying again (just my recommendation😉)

*If using vanilla protein, add an extra pinch each of cinnamon, nutmeg, cloves, cardamom & allspice

**If using spices in place of Pranayums add an extra tsp of turmeric, punch of black pepper, cardamom, ginger & cinnamon

I hope you have a wonderful weekend and I’ll catch you back here next week!❤️

xo Jordan

Single-Serving Protein Cookies (And Why I Put Cinnamon on Everything).

Hi friends!

I’m back with a recipe that just blew my mind and took about 36 seconds to create. 5 ingredients, a ton of protein, and gluten-free – what’s not to love?! Plus, these seriously taste like ice cream. I don’t even know how that’s possible, but they do…

Dancing for Donuts | Single-Serving Protein Cookies

The 5th ingredient is optional, but amps up the flavor and adds a ton of health benefits. I don’t know if you are all as obsessed with cinnamon as I am, but I honestly put it on (almost) everything. I’ll put it in my coffee grounds before I brew my morning cup, on top of my peanut butter toast, in oatmeal, on yogurt, and even on sweet potatoes. Not only is it delicious, but it has so many awesome properties. It regulates blood sugar, contributes to better heart health, boosts brain function, is loaded with antioxidants, has anti-inflammatory characteristics, and may even protect against cancer! So yes, you should start incorporating it into your everyday meals and snacks stat.

So anyways, I suggest making these when you’re craving something sweet whether it’s late at night or after a workout. They’ll satisfy a sweet-tooth without completely ruining all of your hard work aka the dream.

Dancing for Donuts | Single-Serving Protein Cookies

Single-Serving Protein Cookies

2/3 scoop vanilla whey protein powder

1 heaping tbsp natural, unsalted peanut butter (TJ’s has the best!)

1 tbsp honey or agave

1 tbsp cashew/almond/coconut/soy milk

1 tsp cinnamon

1. In a bowl, thoroughly combine all ingredients.

2. Shape into truffles or cookies. Eat immediately, or freeze for a couple minutes first!

Note: If saving these for later, store in an airtight container or ziploc in the fridge.

Enjoy 🙂

xo Jordan