How I Stay Sane [Because “Health” is More Than Food + Fitness!]

Do y’all ever feel like, even though you’re eating well and getting your exercise, your mind doesn’t totally feel at ease? The other day I was listening to one of my favorite podcasts by The…

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Friday Finds.

Happy Friday, friends!! I’ve already lamented about how this week was a bit of a doozy, so let’s just cut to the chase (and some light reading for your weekend)! 10 Things to Always Have…

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Friday Finds.

Can you believe it’s already Friday?! I know I’ve only been back at work for three days (including today), but they were busy!! I’m welcoming a weekend with friends and family, fitness, cooking and cleaning!…

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Friday Finds.

Wait, it’s Friday already?! This week absolutely flew by for me, and I ain’t mad about it. I had two super fun fitness events this week after crazy busy days at work, so that might…

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The Best Advice My Dad Has Given Me (So Far)…

First of all, Happy Father’s Day to all the wonderful dad’s out there!!! 🙂 And of course I want to give an extra special Father’s Day shout out to MY dad, the wisest and most…

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