Keto Matcha Coconut Bliss Bites

Hey y’all!! I’ve got a reallyyyy good recipe comin’ atcha today and it’s for a super easy snack that also gives you energy, helps combat stress, and contains all kinds of healthy fats!

Dancing for Donuts | Keto Matcha Coconut Bliss Bites

I don’t know about you, but I am OBSESSED with matcha right now. I remember my college roommate and best friend used to rave about it (hi Sanaa!) and I never really understood why, but now it’s literally all I want! And if you follow me on Instagram, you also know how much I love green tea mochi…UGH, the best.

But! I wanted to create a healthier snack that gave me my matcha fix! When I tried to new Ancient Nutrition Keto Matcha mix that they sent over, I flipped out a little. This stuff is SO good and blends incredibly well – I seriously feel like I’m at a coffee shop drinking one of the $6 ones they all have😳 And no, I’m not getting paid to post this, I just really love it! This recipe is only 5 ingredients and it makes such a yummy snack or dessert to have on hand!

Dancing for Donuts | Keto Matcha Coconut Bliss Bites

Keto Matcha Coconut Bites

1 scoop Ancient Nutrition Keto Matcha (or 1 tbsp matcha powder)

2 tbsp maple syrup (I use the Brandless kind!)

6 tbsp almond flour

2 tbsp melted coconut butter/manna

1 1/2 cups unsweetened coconut flakes (I buy mine in bulk from Sprouts!)

Put all ingredients in a food processor or blender and pulse until fully combined. Roll into 1 inch balls and store in the fridge in an airtight container until ready to eat!

Dancing for Donuts | Keto Matcha Coconut Bliss Bites

Tell me, do you guys like matcha flavored things?! I don’t even know why it’s so good…it’s kind of subtle but when it’s sweetened a little bit, it’s magical!! Let me know if you guys decide to try these😊

xo Jordan

AB & J Bites

Hello Hello! Man, it’s been awhile since I posted a recipe on here…

Dancing for Donuts | AB & J Energy Bits - Gluten-Free, Vegan

I know I’ve posted recipes for energy bites in the past, but they’re literally the easiest things to make ever AND can be a zillion different flavors. As I get into the swing of things with my new job and my schedule, I’m also getting back into meal prep and packing my lunches. As always, snacks are literally my best friend. Like when I tell you that every single day I make sure I have at least two snacks in my lunch bag, I am not kidding, guys😅

I’ve gotten pretty good at making a filling enough breakfast to last me until lunch, but some days I still get hungry around 11:30, or want a sweet treat at around 3pm. They have some snacks at work, but you know me, I like to pack my own so I know exactly what I’m eating and don’t get tempted to raid the cereal or candy!

Dancing for Donuts | AB & J Energy Bits - Gluten-Free, Vegan

I’ve also learned that if I don’t have a snack that has protein in it, I’m screwed. So the aforementioned candy/cereal/crackers/whatever is out in the kitchen? Yeah, probably not going to cut it for me even if I do decide to indulge. Therefore, I either bring an energy bar (which is generally the norm) or I bring my own homemade version (which I’m trying to make the new norm). I know the prices for energy bars and such can actually be pretty great when they’re on sale, but they all have six thousand ingredients. Have you ever noticed that?! Larabars are definitely the cleanest (or RxBars, but I’m not a fan of the texture) aaaaand they’re also the easiest to make.

Some people have an issue with the dates in these things and look, I know they’re packed with sugar, but they’re also rich in fiber, vitamins, and iron, PLUS they help boost energy. There are obviously energy bite recipes made with oats and fewer dates, but I personally love the texture of these. They’re actually not all that sweet, I promise, and since they’re more filling, you’ll feel satisfied after just two or three.

TL;DR – Make these. They are cheap, and filling, and have lots of good-for-you ingredients😉

Dancing for Donuts | AB & J Energy Bits - Gluten-Free, Vegan

Almond Butter & Jelly Bites 

5-7 large pitted dates (best if fresh – I used Medjool)

1 1/2 cups raw almonds

2 tablespoons nut butter (I used peanut butter, just because I love it, but you can’t really taste it!)

1/2 tsp cinnamon

1/2 tsp vanilla extract

1/4 teaspoon sea salt

1/2 cup freeze-dried strawberries, crushed finely (I used my fingers)

up to 5 tbsp water (only as needed and add one tbsp at a time!)

1tsp Moon Deli Energy Tonic (optional)

1. In a food processor or high powered blender, add all ingredients except for freeze-dried strawberries and water. Pulse 2-3 times and then scrape down the sides of the blender with a spatula.

2. Repeat until a dough-like consistency forms and feel free to add the water one tablespoon at a time if you’re having trouble blending the mixture, but be sure not to over-blend as some crunch will add texture!

3. Put the crushed strawberries on a plate and form the dough into 1 inch balls. Roll each ball into the fruit to coat it and then softly press the strawberries into the bites so they don’t fall right off. Refrigerate in an air-tight container for up to 10 days. 

Dancing for Donuts | AB & J Energy Bits - Gluten-Free, Vegan

More of my energy bite recipes:

Funfetti Protein Bites

Peppermint Brownie Protein Bites

Gingerbread Bites

3-Ingredient Cinnamon Raisin Bites

What snacks have you been loving lately? Are you someone who likes to make snacks or buy pre-made ones? I’m a mix of both – just depends on the week! Have a great rest of yours😊

xo Jordan

 

Gingerbread Bites.

To say these little bites of glory are addictive is a serious understatement.

Dancing for Donuts | Gingerbread Bites.

As many of you already know, I’m kind of obsessed with snacks period, but especially when they’re in little ball form. I’m somebody who not only packs a lunch every day for work, but about 7 other snacks to keep me fueled during the day. I don’t know what’s wrong with me, but I seriously eat like every 2 hours because I’m genuinely hungry and my stomach is growling. Does this happen to anyone else?! S.O.S.

Dancing for Donuts | Gingerbread Bites.

That being said, I make sure that each and every one of my snacks has nutritional value, and protein wherever I can fit it in. Usually it’s 1-2 pieces of fruit (smothered in peanut butter), sometimes hard boiled eggs, energy bars that are as low in sugar as possible, and easy to eat veggies like carrots or sugar snap peas. If you’ve ever taken a look at the nutrition labels on most energy bars these days, they’re packed with a loooooot of ingredients and sugar. To remedy this, I make my own version of them, but in bite form! These gingerbread bites, which are adapted from this recipe, have a bit of spice, a lot of protein, and a ton of flavor. They’re perfect for a mid-afternoon snack, post-dinner treat, or, if you’re like me, you’ll accidentally flip your lunch plate full of cauliflower rice onto the floor next to your desk and need to eat them to supplement your lunch. *Insert eye-roll here*

Dancing for Donuts | Gingerbread Bites.

Gingerbread Bites

2 cups old-fashioned oats

2 tbsp coconut or white sugar

1/4 cup vanilla protein powder (I used Rainbow Light Vegan!)

1/4 cup almond butter (Maranatha is the best, in my opinion)

1/4 cup molasses

1/2 cup milk (regular or non-dairy is fine)

1 tbsp cinnamon

1 tbsp ginger

1/2 tbsp nutmeg

1. In a blender or food processor, pulse the oats until they’re a flour-like texture and size.

2. Combine the oat flour, sugar, and vanilla protein powder in large bowl and mix well.

3. In a smaller bowl, stir together the molasses and almond butter as best as you can. Pour in the milk and microwave for 30 seconds. Stir again until well combined.

4. Add the wet mixture to the dry mixture and stir until a ball of dough starts to form. It may take a minute or two but keep stirring. Add a touch of milk or water if the mixture is too dry.

5. Form 1-2 inch balls with the dough and store in an airtight container in the fridge for up to 5 days. I haven’t tried it yet, but these also probably freeze well! Enjoy 🙂

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xo Jordan