DFD Babe Feature: Candice of Beauty Bar Chocolate

I can’t even remember the last time I did a DFD Babe Feature, but I am SO honored to my friend Candice on the blog today!

If you’re new around here, I LOVE to interview incredible women entrepreneurs and share more of their stories on here! I myself am a business owner (who works with other female-owned businesses), so it’s super important to me to collaborate and support the women I see killing it.

Today, I’m chatting with my friend Candice who founded Beauty Bar Chocolate, a treat that uses only the highest quality ingredients with zero fillers. Keep reading for more on her journey to entrepreneurship, her biggest advice and where she plans to take BeautyBar in the near future!

Tell us a little bit about Beauty Bar Chocolate! When did you start it and why?

I launched Beauty Bar Chocolate after leaving a 19 year career in the fashion world. I  had major burnout, and was dealing with a host of autoimmune symptoms. I wanted to live a more inspired life and I found myself drawn into the wellness world, so I became a heath coach from the Institute of Integrative Nutrition.

During that time, I dove deep into my healing. I was able to start reversing my symptoms with lifestyle changes, diet and mindset.  I also went sugar -free, added adaptogens and collagen as part of healing from Candida and gut health issues. I then enrolled in Matthew Kenney Culinary school where I brought back my creativity and came up with the idea of BBC. I couldn’t find any clean, healthy chocolate in the market that tasted good, so I wanted to launch a product that helped people feel beautiful from the inside out. It’s my fashion-meets-wellness product.

What makes Beauty Bar different from other chocolate on the market?

There are so many things that set BBC apart from a sea of chocolates. You will most likely notice our beautiful floral box first (I was inspired by Persian soap boxes). I also don’t add many ingredients, there are no fillers or chemicals, and I use high quality brands that I believe in. It’s more than just chocolate – it’s about bringing inner peace into daily life. If we are calm on the inside, it makes if harder for disease to live, and anxiety to survive. When we are at peace our skin glows!! My tag line is: Eat For Peace, Focus & glowing skin. 

Can you share more about your previous work experience and/or education before launching your own company?

I worked for close to two decades in the fashion world and have always had an entrepreneurial spirit. I’ve been in sales for most of my life, owned a women’s contemporary showroom in downtown Los Angeles where I used to sell clothing at wholesale, and helped launch many fashion brands. I knew nothing about the chocolate world before, but having these skills has helped me tremendously.

What’s your favorite part of running a business?

I love being the face of my company, networking with like-minded people and sharing my message. I also enjoy the process of producing the chocolate. I am still part of the process.

Is there something you wish more people talked about when it comes to being an entrepreneur?

I have a lot to say on this topic. To keep it short and sweet:  Have some patience, and to just start somewhere. I kept wanting to hold off until my site looked correct, and my packing was not perfect when I launched. It took so much work to get my packaging the way I wanted it to look, but once it came together, I had never been more happy!!

I’ve made many mistakes in this new world of mine, but I learn through each one and get better at it. For the days I really struggle, I’ll walk away from work to clear my head. Remember to breathe and try to enjoy the journey.

What advice can you give to someone looking to pursue their passion?

I would say to first to find something that you are so passionate about or you will grow tired of it so fast. You will be living, eating, and breathing this! Also don’t pick something for the money. Pick what you love and the money will come. Not only will people feel that passion coming from you, but they’ll want to be a part of what you are selling or offering.

How do you prioritize time for yourself?

Such a great question and what my business is all about! When I find myself trying to go back to my old Type A ways, I remind myself that I once was very ill, and filled with inflammation in my body. I will never go back to that life.

I love to wake up early around 5-5:30 am before anyone so I can have some time to myself before I start the day. I use that time to workout, catch up on tv, cuddle my dogs while sipping a matcha, or practice a grounding meditation to help get my out of my head. My evening routine has also changed from my fashion days. I traded in my nightly glass of champagne for magnesium and sleepy time herbal tea. I love going into my infrared sauna and to bed early (most nights in bed by 8:30-9pm) so I can get a good 8 hours of sleep. I know I am a granny but I love it. I wake up so refreshed!

What are you excited for in the fall season & beyond?

I have so much exciting things that are happening for BBC! I just launched in all the Erewhon locations! I am in the middle of relaunching my  site with more elevated pictures and upgrading everything. I am launching a holiday bar, and in the new year I will have a dream bar that helps relax you in the evening. 

Okay if you’re not a) fired up about going after the life you *actually* want to live and/or b) ready for some Beauty Bar Chocolate after that, I don’t know how to help you😂 Candice was sweet enough to give me a discount code to share, so feel free to use the code dancingfordonuts15 at checkout!

Find Candice herself on Instagram at @awholeandhappylife and BeautyBar at @beautybarchocolate. Thanks for stopping by and if you have anyone else in mind that you’d like for me to interview, drop their name/insta below!!

xo Jordan

3 Things I’ve Learned in 3 Months as an Entrepreneur

Well, it’s been almost exactly three months since I launched my business. I think it’s time for an update…

Dancing for Donuts | 3 Things I've Learned in My First 3 Months as an Entrepreneur

First of all, I just need to say that the last few months have FLOWN on by. I’m so confused because it feels like it was just New Year’s, but then all of a sudden it was then Valentine’s Day, I went to Colorado, and now I’m about to meet my mom in Texas for our mother/daughter weekend. WHERE IS TIME GOING.

All of this is to say that when you are doing something you love, something you truly care about, I honestly think time moves more quickly. I used to sit at my desk at work and by 10am I was ready to go home. That’s ONE hour in. Now? I start working at 7am and all of a sudden it’s 1pm. I think that’s both a good and bad thing, but the fact that I’m not sitting there twiddling my thumbs until 6pm is pretty fantastic 🙌🏻

Dancing for Donuts | 3 Things I've Learned in My First 3 Months as an Entrepreneur

If I had to sum up how the past three months have been, I would say they’ve been mind-blowing in the absolute best way possible. Never in my dreams did I think I would receive the outpouring of love and support or the opportunities I’ve been given. I wasn’t really worried about succeeding as an entrepreneur in the long run, but I do feel VERY lucky when I think about how far I’ve come in a short period of time.

There’s still a loooong long way for me to go, but here’s what I’ve learned since announcing my social media consulting business as a full-time endeavor…

Dancing for Donuts | 3 Things I've Learned in My First 3 Months as an Entrepreneur

That whole motivation thing is harder than you might think. I’d like to think I’m pretty good about self-motivation and time management, but MAN is it hard to keep yourself focused when no one is giving you real deadlines. I seriously have to implement my own for all of my clients so that I don’t drop the ball, and if I don’t plan my week down to the hour, I will forget to focus on things. This is something I struggle with on the daily, but am really working on! It’s gotten better, but I swear I’ve developed ADD or something…🙈

Kindness will get you unbelievably far. So here’s the tea: I haven’t actually had to send out any cold emails or proposals to potential clients that didn’t email me first…and for that, I am SO incredibly lucky. But you know what? I swear it’s just karma or something because I’ve found leads in the most unlikely places. People I’ve only talked to via Instagram comment or DM, friends of friends I met once, connections through alumni…those are the people that have now become my clients.

I couldn’t disagree more with the idea that women have to be hard, cold, and cut throat to get ahead in business. I actually think the complete opposite. You never know who you’re going to meet or speak to, so treat everyone with kindness and be generous with your time when you’re building those relationships.

Keep information close. So basically when you’re a business owner who offers shareable knowledge as part of their business (like I do), sending proposals can be tricky. While I want to present my thought process and strategy to win a client over, I have to be strategic in what I share because if I give too much away, they won’t need me.

If you’re in a business with skills that are not easily learned (like photography or finance), then you probably don’t have to worry about this! But for me? I know for a fact I’ve sent out ideas that were then taken and used by someone else, and that’s on me! Lesson learned.

Dancing for Donuts | 3 Things I've Learned in My First 3 Months as an Entrepreneur

Wow, just writing all of that actually just made me realize how far I’ve come since January, but also how far I still need and WANT to go. It’s a been a whirlwind, to say the least!!

I am so grateful for this life I live, the journey I’m on, and the support I receive from all of you every step of the way. I hope to be able to write another one of these in three more months, three years, and three decades😊

xo Jordan

all photos taken by Leah Davis of Kindred Soul Studios

I have news… (!!!)

I don’t think I’ve more excited for anything since I moved to Los Angeles to dance 7.5 years ago, you guys…

I am now…*drumroll please*…a BUSINESS OWNER!!!

Yep, I am no longer at my full time corporate job, I am now a SOCIAL MEDIA CONSULTANT at my own company called DFD Creative 😃

I’ve shared more about why I’m making this transition in my latest YouTube video (below), but essentially I just want to build a life I truly love, and that means being an entrepreneur. My goal is to help small businesses, particularly those that are women owned and run, increase their social footprint and hone their voice on social platforms like Facebook, Instagram and Pinterest.

I’ve actually been consulting for over a year now as a side hustle, so I’m super pumped to make this my main focus. You can read more about DFD Creative over on my “contact” page, but essentially I’m like a one-stop shop for social needs like content creation, product photography, copywriting, community management, data analysis, influencer outreach, and paid social.

If that sounds like something you or someone you know might need, please feel free to reach out to me directly at jordan@dancingfordonuts.com – I would love to talk all things social with you 🙂

Thank you so, so much for all of your support on here. I most definitely would not have the confidence or knowledge to take this leap in my career without this blog and this community!

xo Jordan

DFD Babe Feature: Maria of the Dandy Bee Co.

It’s been a minute, but we are BACK today with another DFD Babe Feature!!

Dancing for Donuts | DFD Babe Feature: Maria of the Dandy Bee Company

If you’re new around here, I have a series called the DFD Babe Feature where I like to tell the stories of incredible women that are chasing their dreams and have started inspiring businesses. On this week’s lineup, we have Maria of the Dandy Bee Company here to tell us a little bit about why she started her all-natural beauty company and how she navigates a busy life as both an entrepreneur and mother.

I actually had the pleasure of working with Maria & her company for an Instagram giveaway and blog post (do you guys remember the What’s in My Purse post from a few weeks ago?), and I can tell you first hand that’s she’s super organized, extremely kind-hearted, open to connecting with others (which is what this is all about, in my opinion!) and hard-working. Keep reading if you want to hear more about her business, values, and advice!😊

Dancing for Donuts | DFD Babe Feature: Maria of the Dandy Bee Company

Tell us a little bit about the Dandy Bee Company! When did you decided to start your own company?

Hi everyone! I recently launched the Dandy Bee Co., an all-natural body, beauty and home brand that has been years in the making. After taking time off running a blog and women’s accessory line of mine to raise my two sweet kids, I decided this was the year to rebrand and relaunch my company. While it was a little scary and a bit overwhelming, I knew the timing was right and it has always been a passion of mine.    

What inspired you to start working on your own business creating non-toxic and organic beauty products?

Dandy Bee Co. was created out of a desire to provide my family with hard working yet non-toxic daily essentials. When my kids were born, I saw these little people who hadn’t yet been exposed to many of the harmful things in the world, chemicals and beyond, and wanted to prolong that as much as possible! I wanted to create a company that was transparent and trustworthy. That is the driving force and our bottom line for everything that we create for our customers!  

What are three personality traits you think are key to being a successful business owner?

I think one of most important traits to have is determination. You really need to love and want it. I think sometimes there is this ideal of what running a business is – of getting to call the shots, being your own boss, flexibility etc. But at the end of the day, it is a lot hard, hard work, and hours devoted that may not pay off for a while. Another trait I think that is important is being able to enjoy the process, because success is rarely an overnight experience. For me, my previous company had very little to do with what I am doing now. But, I learned so many skills and lessons along the way.

I grew in my maturity and my vision, and while it could easily feel like I haven’t reached all my goals (especially as a mom who took time off), I know each step including the time off has played an important role in my success today and in the future. The last trait would be to understand and appreciate who you are, and to be willing to delegate. There is no one type of person who makes an amazing leader. Personally, I know I am not the best salesperson, but rather more vision driven and creative. Because of that, it is important for me to find people who I can partner with to help me in the areas that aren’t my strong points.

Dancing for Donuts | DFD Babe Feature: Maria of the Dandy Bee Company

What’s your favorite part about running your own company?

I love being able to create, to imagine, and to see my dreams take shape. I love the feeling of accomplishment that comes when the hard work pays off!

And what’s your least favorite part?

In many ways, the vulnerability. Putting myself out there and hoping that people enjoy what I’ve created. It makes me strive harder though, and develop tougher skin!

What advice can you give to others looking to start pursuing their passions?

Look for a mentor if you can. Someone who has been there that can help guide you, or at the very least encourage you, through your journey. Test out your ideas on people around you to gauge if there is an audience for it. And become an expert in what you love to do: if you cannot do it to earn money yet, spend some time everyday practicing or experimenting with your passion. One day you’ll find you have developed your specialty!

Dancing for Donuts | DFD Babe Feature: Maria of the Dandy Bee Company

How do you prioritize time for yourself when you’re super busy with your business? Do you have any de-stressing techniques or self-care routines you can share?

I always try and take weekends off, and if I can’t, only devote an hour or two to work. That time is for me and my family. My husband who is also an entrepreneur has encouraged me that it is possible! I love to read, and will spend at least 30 minutes every night by myself enjoying whatever fiction I can get my hands on. I also find time praying my way of getting whatever is causing me anxiety off my chest. It helps me really dissect whatever issues I’m facing and come up with a game plan on how to tackle it.     

Where do you find inspiration?

Honestly, I am a problem solver by nature. A lot of my products are a result of some issue I am, or someone I know is dealing with. Or, if I see another product that I feel like I could improve upon also drives me. For example, my husband’s deodorant would leave this terrible build up on his shirt that I could not get out without major elbow grease. I formulated our own that he (the pickiest deodorant user I’ve met) loves, and the transformation of his shirts has been an amazing side effect.

I also love following other woman entrepreneurs. I once watched an episode of Chef’s Table on Christina Tosi and cried the entire time! It was so inspiring seeing this female who is an expert in her field, and the journey it took for her to get there.  

What are you excited for in the second half of 2018 and beyond?

Launching many new products! We have been focusing on our organic lip balms and all the marketing aspects of it to build up awareness of our brand. Now that we have been making some headway there, I can start moving forward with making lots of new yummy goodies available for everyone to try!  

Dancing for Donuts | DFD Babe Feature: Maria of the Dandy Bee Company

And there ya have it!! How unbelievable is Maria, you guys?! That quote right up there ^ might be my biggest takeaway from this whole interview, but I think there’s probably something in there that could resonate with anyone.

If you’d like, you can visit Maria’s site at the Dandy Bee Company and check out her organic lip balms (I’m obsessed with every single flavor), or find her on Instagram here.

Thanks so much for reading and if there’s someone you’d like me to interview next, please let me know in the comments!

xo Jordan

DFD Babe Feature: Marjolaine of Yoga With Bow

For this week’s DFD Feature, I’d like to introduce you all to one of the most interesting, charismatic and kind women I know: Marjolaine of Yoga With Bow!

Dancing for Donuts | DFD Babe Feature: Marjolaine of Yoga With Bow

Y’all know we like to showcase women of all different backgrounds, industries, ages, etc. and Marjolaine is a yogi, musician and life coach living in Germany! I originally met her via Instagram (as per usual) and had the pleasure of experiencing an hour long coaching call with her just a few weeks ago where we went over some of my business goals and dreams, and how to achieve them.

Her story is so unbelievably unique and beautiful, and once you start reading our interview, you’ll know exactly what I mean! I know you’ll fall in love with her just as much as I have, but just to give you an idea, Marjolaine went from having a background in theater to a traditional job in a call center, and now runs a successful business helping female entrepreneurs reach their full potential. She’s also hosting a 5 day retreat to reset your body & mind for a thriving business in SANTORINI this September (like hello, that is awesome) and she’s been generous enough to give 100 euros off to anyone who signs up using the code ‘Donuts’ at checkout – please go for me so I can live vicariously through you. Homegirl doesn’t have enough vacation days…

Anyway, let’s just hop into it!

Dancing for Donuts | DFD Babe Feature: Marjolaine of Yoga With Bow

Tell us a little bit about Yoga With Bow! When did you decided to become a life coach?

I actually became a life coach super organically. I always loved guiding and inspiring people and I initially did a bachelor in psychology in French-Canada where I am from. My plan changed along the way and I was headed towards a master in speech language pathology. But on my last year abroad, I realized how many possibilities I had and felt a huge rush to LIVE a fuller life.

Fast forward a few years later, I now live in Germany with my Greek boyfriend from my exchange year, launched an album on Spotify and am working on the second,  built a super minimalist lifestyle and run a beautiful mindfulness resource for creative women entrepreneurs that inspires women to ignite their potential, spark their creativity and truly align their business with their purpose and gift. YWB is about being a creative woman and owning your unique story. Not defining yourself by what people see but creating yourself by tuning in to your flow and letting your vision unfold.

Can you briefly walk us through what a coaching session with you looks like?

Will you close your eyes for me? Arrive on your seat, star being aware of where you are at and how it feels. Bring slowly awareness to your breathing

I work with the flow. My sessions are a mix of incredibly insightful and practical moments on social media strategies, branding, message, money mindset and vision, but also welcoming moments of pure bliss and discovery with eyes closed and meditation. My clients tend to say that I am a lot of fun but also very strict, haha! I do like it when my clients are moving forward and seeing results, so I give homework. When I work with you, I believe 100% in your vision and I will do everything I can to provide you with resources and ideas to help you make it happen one sweet step at a time.

Dancing for Donuts | DFD Babe Feature: Marjolaine of Yoga With Bow

What inspired you to start working on your own business helping others reach their full potential?

Life has a way to lead the way. I always knew I was a creative soul, having a background in Theater, makeup and community services, I always stood out as the girl doing everything and having magical opportunities happen to me like if my life was a movie (but I also was always a very spontaneous person) – no wonder that what is now Yoga With Bow started as an overnight decision!

I had been working for few months in a call center and one week after getting a raise, I got laid off because of restructuring. It felt great! I had become a zombie and my creative energies were so low. Fortunately, a few days after, I got a first gig as a small non-speaking actress role for a commercial and made a very crazy move. I built Yoga With Bow on WordPress in a day on that weekend – the website was terrible and I had not much of a clue about what I was doing, but it tasted like liberty. I do believe my expertise is heavily due to that mixed uncommon path. 

What are three personality traits you think are key to being a successful business owner?

Passionate, confident, vision-oriented

What’s your favorite part of coaching? Is there a specific type of concern you love helping people work through (ie. entrepreneurship, relationships, etc.)?

I love the face of my clients every time we unlock something or open a door. It’s like watching tiny miracles and being aware of the vast possibilities that can open every time you make a move or get a new insight is addicting. Mostly, seeing my clients write their vision and gain clarity to a point where they achieve massive milestones is exhilarating. With my background in theater, I also love doing role play to raise the confidence and make you own your story and be ready for the pitch of your life or explain what you do to someone over coffee.

Dancing for Donuts | DFD Babe Feature: Marjolaine of Yoga With Bow

What advice can you give to others looking to start pursuing their passions?

Make a decision. Decide that your vision is truly possible and honour that decision like it was the only one you would ever get to make. Breathe in like if it was already your reality and start building yourself first. It always starts from within. If you don’t believe in your project 100%, no one will. Show up for yourself.

How do you prioritize time for yourself when you’re super busy with your business? Do you have any de-stressing techniques or self-care routines you can share?

I think an easy way to go about that is to use morning and evenings for you. You have to learn to practice-single tasking for both when you are working and resting. If you can give yourself a real 10 minutes break a day when you consciously care for your body, shower, or practice sport or meditation without overlapping your business, you will redefine your idea of work & play. 

What are you excited for in the second half of 2018 and beyond?

I can’t believe there is another 6 months to go because this year has already given me so many surprises and gifts!! I will be launching a second EP, taking on new coaching clients to work on amazing projects, and welcoming people for a RESET yoga retreat in Greece this September. Also, my podcast is officially starting and my online shop will start to have physical products!

Dancing for Donuts | DFD Babe Feature: Marjolaine of Yoga With Bow

Okay HOW incredible is Marjolaine, you guys?! I see a bit of myself in her, just because of all these different paths in life have actually directed her to right where she needs to be in order to make her dreams happen!

If you’d like to contact Marjolaine for a coaching session (which I highly recommend – I still think about mine every single day), feel free to reach out on her website, Yoga With Bow. You can also find her on Instagram here: @yogawithbowand listen to her Spotify album here. Don’t forget – if you’re a lover of yoga and are looking for a little getaway, she’s also hosting a 5 day retreat in freakin’ SANTORINI. Like hello, I would do that in two seconds if I had the vacation days!!!!

Thank you so much for stopping by and hope you have a beautiful day😊

xo Jordan

 

 

DFD Babe Feature: Teresa Pulver

Welcome back to another DFD Babe Feature where I introduce you to one of the many incredible women I know and love!

Dancing for Donuts | DFD Babe Feature: Teresa Pulver of Journey On, Lovely

This week I’m bringing to you my good friend Teresa Pulver of Journey On, Lovely – a travel and fashion lifestyle brand that uses biodegradable fabrics and gives back to orphan homes around the world. I had the pleasure of modeling for her first collection, Lovely in Bali, where I first fell in love with her gorgeous designs, but knowing just how incredible she is as a woman, friend and business owner makes me love it even more.

I’ve been so, so inspired by her drive, passion and persistence and I know you will be, too! Keep reading if you want to hear how she took the leap to make it happen 🙂

Tell us a little bit about Journey On, Lovely! When did you start it and why?

I started Journey On, Lovely in October of 2017 while living in Bali with my boyfriend. After many years of being an Executive Assistant and Project Manager in Los Angeles, I felt I was no longer growing in these roles and I had lost all passion for my work. After hitting 30, I realized, I could either live my life playing it safe and never being truly fulfilled by my work or I could take a risk and pursue work that made me excited to get up in the morning. And I see now, it’s these struggles, challenges, and leaps in life that build character. The entrepreneur path is very creative and uncertain, and that’s where I thrive!

My boyfriend and I decided to take the leap and launch companies together and it was during our time in Bali when I felt a door open for me. The culture is vibrant, colorful and so community focused, and the fashion and art is very inspiring. I serendipitously met a very kind, loving and hardworking Indonesian family who happened to manufacture clothing. I decided to work together with them on creating, Journey On Lovely’s first collection, Lovely In Bali.

Because it was very important for me to start a company that had a deeper meaning, I asked around to see what social and environmental issue I could help alleviate with this new business idea. After meeting an Australian swimwear designer whose proceeds all went back to a non-profit called the Bali Street Mums, I realized I needed to use this new fashion line as a medium to help raise funds to support this incredible non-profit and similar ones around the world. I quickly called up one of my best friends who lives in LA, and is half Balinese, and she absolutely loved the idea. She jumped on board immediately and together we launched Journey On, Lovely.

Dancing for Donuts | DFD Babe Feature: Teresa Pulver of Journey On, Lovely

What’s the best piece of advice you’ve ever been given in regards to being an entrepreneur?

I LOVE podcasts and Ted Talks. I source a lot of my advice from them, especially one of my favorite podcasts called “How I Built This” by Guy Ross. After months of listening to many successful entrepreneurs tell their story of how they launched their businesses, I noticed a pattern: many did not have an MBA, an Ivy League education, or even experience in their field. They refused to be limited by other’s expectations of them and how they should live their life and instead, took risks and leaps in life that were authentic to them. Many of these entrepreneurs had no idea what they were doing, but they simply figured it out along the way.

So the best piece of advice I’ve ever been given is that starting a business is 20% talent, and 80% psychological. If you believe you can, and you break through your mental limitations, you can achieve anything. If you believe you can and you have enough hunger, passion and grit to make it happen, you can achieve any of your wildest dreams. 

What are three personality traits you think are key to being a successful business owner?

The hunger to learn, a passion for serving others and creating value, and grit.

Dancing for Donuts | DFD Babe Feature: Teresa Pulver of Journey On, Lovely

What’s your favorite part of running a business?

I am engaged in my work, every single day. I used to disconnect from my work while doing accounting for others, managing their careers and projects. Now that I’m managing my own projects, doing my own accounting, and creating beautiful art people get to wear, I am the most engaged I’ve ever been in my work.

And what’s your least favorite part?

The long hours

What advice can you give to others looking to start pursuing their passions?

Start now. You will never be fully “ready” for most things in life. You don’t have to be great to start, but you have to start to be great. Also, if you haven’t already, start surrounding yourself with the best team/friends/network possible. Going after your dreams can be a very vulnerable place for some. It’s important to surround yourself with supportive, encouraging, positive and uplifting people. Sometimes this can make the biggest difference.

How do you prioritize time for yourself when you’re super busy with your business? Do you have any de-stressing techniques or self-care routines you can share?

Yes, it’s all about how I start and end my day. I wake up very early, and start my day with a 10min meditation with the Headspace app, my favorite. I then go on a run or do some yoga. While eating a nutritious breakfast (typically a power smoothie made with greens and fruit), I go through emails, texts, etc. I make sure to take care of myself and my needs first before I get pulled in many directions throughout the work day. I find this gives me the strength to show up and give my best self to others and my projects. Throughout the day I take little breaks to do a quick yoga stretch or take a quick walk to run errands (sitting at a desk all day is very difficult and painful for my body). And I make sure to carve out time for my loved ones. I end the work day usually around 9-10pm. To turn my mind off from work, I meditate 10min before going to sleep.

What are you excited for in the second half of 2018 and beyond?

To continue to build, create, and serve others.

IMG_1133

So there ya have it, one of the MOST gorgeous, talented, kind women I know just kickin’ a$$ and takin’ names. Don’t forget to check out her beautiful designs at Journey On, Lovely and if you’d like 10% off, just use the code ‘jordanlovely10’ at checkout!

You can also find Teresa on Instagram here.

Thanks for reading and have a great rest of your week!!!

xo Jordan