Peppermint Brownie Protein Bites

Hello friends!

Dancing for Donuts | Peppermint Protein Brownie Bites with Further Food Collagen

How is everyone doing?! Counting down to the holidays like me? This season tends to be extra crazy at work what with prepping content ahead of time to accommodate everyone’s vacation schedules (I work in social media marketing), so a vacation will be much needed when we finally get to it! I’m not gonna lie though, I always love the weeks leading up to Christmas (and Hanukkah!) because they’re so fun and festive. We went to our first holiday party last weekend and have another this weekend and I don’t think anything beats mulled wine and Christmas cookies.

That being said, I am trying to make sure I’m taking care of my health before things really ramp up, much like I was before Thanksgiving, because I tend to crave only sweets around this time and unfortunately that just ain’t gonna cut it, sister. I’ve been adding extra greens to my smoothies, extra veggies to my lunch, and trying to get my sweat on in some capacity every single day. Since we all know I’m a big snacker, especially when I need to fuel myself through a workout, ideally I like to combine my sweet tooth with my commitment to my health. And can I tell you? It’s actually reallyyyyy easy to make super delicious “treats” that are full of nourishing ingredients. Just ask my boyfriend – I told him these brownie bites were healthy and his mind was blown. He literally said, “but they don’t taste healthy.” MISSION. ACCOMPLISHED.

Dancing for Donuts | Peppermint Protein Brownie Bites with Further Food Collagen

I know “healthy” is a relative term, but if chia seeds, rolled oats and nut butter aren’t good for you, I’m not sure what is. These are gluten-free (as long as your oats are) and packed with an insane amount of protein. They also take about 6 minutes from start to finish which is kind of outrageous. My absolute favorite part of them, though? The collagen.

I’ve started incorporating Further Food collagen into my diet (as I mentioned in my November favorites!) and this stuff continues to blow my mind. Dairy free, gluten free, non-GMO, sugar free and organic, collagen helps improve gut health, bone strength, and hair/skin/nails. Apparently in our 20’s we start producing less collagen than before, which can lend itself to saggy, wrinkly skin, weak bones, and achey joints. Nooooo thank you. By adding collagen into our diets through supplementation, we can help prevent and reverse this process. AND! And. It has protein, which helps keep you full and can prevent overeating. Yes. Please.

Dancing for Donuts | Peppermint Protein Brownie Bites with Further Food Collagen

I’ve been loving Further Food because it has absolutely no taste and dissolves completely. This means I can put it in my coffee, smoothie, oatmeal, yogurt, hot cocoa, fancy golden milk latté, or even WATER without even noticing. Now that’s something you definitely cannot do with protein powder. If you want to try this stuff, and I promise you won’t be disappointed, you can use my code DANCINGFORDONUTS for 10% off! If you don’t, which is totally cool, I would just swap at the collagen in the recipe below for another tbsp of the chocolate protein powder. You won’t get all the awesome extra benefits, though😉

Anywayssssss, these little babies are basically winter goodness in a ball, and they are perfect for when you’re craving something slightly sweet! They’re kind of like how dark chocolate is – a bit sweet but not too much so. If you like things on the sweeter side, I might add a touch more honey. Up to you, though!

Dancing for Donuts | Peppermint Protein Brownie Bites with Further Food Collagen

Peppermint Brownie Protein Bites

(makes ~12)

1/2 cup oat flour (just pulse oats in a food processor!)

2 tbsp chocolate protein powder (Garden Of Life is my fave)

1 serving collagen

2 tbsp cocoa powder

2 tbsp almond butter

2 tbsp honey

3 tbsp almond milk

1/8 tsp peppermint extract

1 tbsp ground chia seeds (whole works, too!)

1. In a large bowl, combine all ingredients and stir until wet are completely mixed with dry. Use your fingers if you’ve got to, and if it feels too dry after about 30 seconds of mixing, add a touch more almond milk. You shouldn’t need any, though 🙂

2. Shape into 1 inch balls and let harden in the fridge for at least one hour (or freeze ’em for 30 minutes!). Will keep in the fridge for up to one week in an airtight container.

Dancing for Donuts | Peppermint Protein Brownie Bites with Further Food Collagen

That’s all for today, beauties. Hope you’re having a great week!!

xo Jordan


Friday Finds

Hi beautiful people!

Dancing for Donuts | Friday Finds

Daylight savings is really screwing with me, guys. I’ve been more tired than ever, which doesn’t make sense since I’ve been going to sleep earlier? Did the one hour change mess up anyone else’s body clock? Oof.

In any case, we have made it to Friday which is by far the most important thing to note. I’m looking forward to a weekend filled with people that make me happy and lots of rest. I’ve been dying to whip up some more fall recipes too (after last weekend’s baking extravaganza + my first batch of chili for the season!). Will hopefully have more yummy things for ya’ll very soon 🙂

In the meantime, here’s what I’ve been browsing this week:

Brown Butter Squash – Simple, easy, cozy. Sign me upppppppp.

Pomegranate Avocado Salad with Walnuts – Is it just me, or are seasonal fall foods the prettiest?!

10 Books to Read if You Want to Make 2018 Your Year – Umm YES?! Yes. Have y’all read any of these yet? Thoughts?

15 Vegan Hot Chocolate Recipes – Have I told you about my obsession with hot cocoa, yet? I literally have a cup every single night for dessert when it’s cold outside! I’m trying to cut back on dairy a bit, so I’m allll for these.

How to Travel on a Budget – Homegirl is alllllll about seeing the world without emptying that bank account! These tips are superb for any #BabeOnABudget

12 Truly Good Things that Have Happened Since Trump was Elected – I don’t usually get political on here, but sometimes we need a silver lining.

 

Have a wonderful weekend!!!

xo Jordan

 

Friday Finds

Hi friends! How’s everyone doing today?

Dancing for Donuts | Friday Finds.

I fled LA for the weekend and am currently in the Palm Springs area for some R&R. We found a good deal and the next few weeks are going to be a bit hectic, so we figured why not! You only live once, right?! 🙂

Here’s what I’ve been reading this week:

7 Healthy Dinner Ideas for When You’re Broke & Just Can’t – We all know I’m really just a broke college student at heart.

How to Love Veggies – Because sometimes the salad thing gets old, y’know?

8 Habits that are Keeping You from Saving – Beyond guilty of #8 (and some others…oops).

A Beginner’s Guide to Seasonal Eating – So much prettier, and healthier, and cheaper. Win-win, y’all.

3 Mantras to Live By (For More Happiness + Peace) – I think we all could use these right now.

Turkey Chili Stuffed Acorn Squash – Stop. It. Now. I need this asap, preferably by a fire and possibly under a blanket (although not in this desert heat, obvs).

Hope you have some time to hit the re-set button this weekend too, no matter where you are!

xo Jordan

How to Pick the Perfect Healthy Afternoon Snack.

Oh hey friends, it’s snack-girl comin’ atcha bright & early on a Monday morning!

Choosing the Perfect Healthy Afternoon Snack with Shine Organics Superfood Pouches | Dancing for Donuts

This weekend was quite a busy one between apartment hunting, catching up with friends, working a bit, getting my fitness on, and prepping for the week ahead. Can I just tell you – packing my bag (as in my work bag + gym bag) the night before is SO stinkin’ helpful. It’s one less thing to worry about in the morning and that way I know I have absolutely everything I need to have a productive day. One of the things I’m hell-bent on packing is my lunch (because helloooooo buying lunch out every single day gets crazy expensive!). I’ve been doing this for years, even when I was in college and grad school, but I’ll literally fill my lunch bag to the absolute brim with my lunch and extra snacks. You know me, allllll about those snacks 😉

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Since my schedule varies most days in terms of what I’m doing that day at work or afterwards, what’s in my lunchbag will look different, too. For example, if I know I’m taking an intense workout class when I leave the office, I’ll make sure I have a bigger lunch and a heftier snack with a ton of protein to get me through my workout and last me until dinner. If I’m planning on going straight home after work, however, or even just to the gym for an easier sesh, my afternoon snack may be a little lighter and just something to tide me over. Enter my new obsession: Shine Organics superfood pouches.

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As if being able to get these babies at Target weren’t easy enough, they actually don’t need to be refrigerated, either. Do you know how hard it is to find a healthy, real-food snack that doesn’t need to go in the fridge?! That is literally HUGE and means that if you’ve got class for 3 hours and can’t pack 5 ice packs in your backpack because it’s already breaking your back (been there!), no worries. Or if you’re usually in your car going from place to place and need fuel on the road, NO worries. Shine Organics pouches taste shockingly good when they’re room temperature, and I’m not just blowing sunshine. I was kind of super impressed with the taste here, if I’m being honest!

Choosing the Perfect Healthy Afternoon Snack with Shine Organics Superfood Pouches | Dancing for Donuts

I picked up two of their four flavors at Target when I was running other errands last week and here’s the deal: the pouches have an applesauce kind of texture (which explains why you can find them in the aisle with the applesauce…) and they’re packed with organic superfoods like chia seeds, real fruits, and real veggies. They range in calories from 70-130, which is part of the reason I love them so much. Like I said earlier, if I know I don’t need to fuel myself for a long afternoon, then I just grab one of the 90-calorie pouches called PURIFY, that gives me a dose of nutrients from the kale, parsley, chia, apple, strawberry and guava. I especially love this flavor since it’s not too sweet, but you can’t taste the greens at all…and that’s saying a lot from this parsley-hater!

Choosing the Perfect Healthy Afternoon Snack with Shine Organics Superfood Pouches | Dancing for Donuts

On the flipside though, the 130-calorie pouch called CALM is amazing for when I want something a little more substantial or am craving sweets. This flavor was so good and reminded me more of a smoothie because of the banana and coconut. It also has pumpkin, passion flower, vanilla, blackberry and chia (of course!) so the flavor profile is kind of unreal. You know what, actually? I didn’t even think about it until now, but I bet this pouch would be AWESOME for dessert…

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Although, that’s totally not the point of this post. The point is to tell you that when you’re picking the perfect healthy afternoon snack, you want to choose something that is not processed, has nutritional value (step away from the cheez-its my friends), and will give you the right amount of fuel you need. Like okay, did you know chia seeds contain omega-3’s, fiber, healthy fat, fiber, protein, potassium and calcium? The list actually goes on but YEAH. Those tiny little seeds are legit powerhouses. So including these in your afternoon snack is going to give you maaaaaajor benefits. And again, convenience is such a huge factor too, which is why people tend to reach for the not-so-healthy stuff. Shine Organics takes the effort out of making healthy choices so you can easily grab them on your usual Target run, keep them in your pantry or desk (or even car when the weather gets cooler!), and reach for them when you need that post-lunch snack.

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For a coupon for $1 off your next 4-pack, head over here. And guys, I really hope you love these as much as I do. If you try them, let me know your favorite flavor!! I seriously can’t wait to try the other two 🙂

xo Jordan

 

August Favorites.

It’s that time again, folks!

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Another month has come and gone, and fall is almost here. I’d be lying if I said I wasn’t excited…

Until then though, I’ll be eating some of these insanely delicious things I’ve come across this month! Most of them are linked at the bottom of this post, unless the brands are hyper-linked 🙂

Dancing for Donuts | August Favorites.

FitJoy Protein Bars – Ok so I tried one of these after a free fitness class at Athleta where they just had them sitting on the counter for free, so like…of course I took one. You know me, I loooooove bars, but because I’ve had so many, I’m a tad critical. After literally one bite of this Birthday Cake one, I was in LOVE. I wasn’t even going to have the entire thing at first, just a nibble, but it was so freakin’ tasty I couldn’t stop. It was the perfect texture, a bit crunchy but also smooth and not too sweet but the flavor was on point! Not artificial tasting or anything like that. Highly recommended!!

Dancing for Donuts | August Favorites.

Kiwami Greens – I’m not sure if you caught my post on Kiwami last week, but I’m kind of obsessed. I’ve been having one of these packets with almond milk (or in a smoothie) almost every single afternoon as a little pick me up since it’s got matcha and greens, PLUS it actually tastes good. That’s a win in my book!

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Justin’s Single Serving Nut Butter Packs – Are you sensing a trend here? I’m kind of in love with any healthy snacks I can bring in my lunch bag. I found these packs on sale this week (I honestly can’t remember where…maybe Ralph’s?) and picked out three different flavors. If I’m being totally honest, I’ve been eating the nut butter straight out of the pack like a complete savage, like not even putting it on fruit or anything, so I’m sure that’s quite a sight. Good think I don’t share an office with anyone most days…haha. The vanilla and maple almond butter packs are my favorite so far!

Dancing for Donuts | August Favorites.

Nekter Skinny Turmeric Lemonade – If you don’t have a Nekter juice bar near you then I’m sorry for this, but I think their turmeric lemonade may be the most delicious drink I’ve had in quite awhile, not to mention that I actually felt good about myself while I was drinking it. It’s got just a hint of the turmeric flavor, so nothing too overpowering, and a ton of lemon. It was slightly sweet, but just enough to cut the sourness of the lemons. I’m seriously trying to figure out a way to make this stuff at home. It was to die for!

Dancing for Donuts | August Favorites.

GoMacro Bars – I know, I know, another stinkin’ bar. I can’t help it! I like to try them all and these were on sale at Whole Foods (you know if I see a sale sign I cannot resist!). I tried both of these flavors and was amazed at how good they tasted. I love that they’re a touch moist (overly dry bars are gross, right?!) but also crunchy. I think what I love about these, aside from the amazing flavor, is that they actually kept me full for more than just an hour or so. Even though the bar itself isn’t huge, it’s bigger than many others and is packed with superfoods that satisfy hunger but also provide healthy fuel. Can’t wait to try the other flavors they have!

What have you tried this month and loved?! Let me know in the comments 🙂

xo Jordan

 

July Favorites.

I swear I say this every month, but where the F is time going?!

Dancing for Donuts | July Favorites.

I mean literally, this year has flown by, I feel like I’ve barely blinked and tomorrow is August already. Although I will admit, I was going through my photos on the plane back from Napa this weekend (aka my favorite thing to do when I don’t have wifi) and I’ve done a looooot this year already! Like way more traveling and adventuring than I’ve ever done in years past, and that makes me feel better about 2017 being more than half over. Okay anyway, here’s what I’ve found and loved this past month:

Dancing for Donuts | July Favorites.

Perfect Bar– Ok so I finally tried one of these bad boys! I had to run into Whole Foods (which I never do) and had to splurge for one because I’ve been seeing them everywhere and have only heard good things. I went for the Maple Almond and it was so. friggin’. tasty. 13g of protein + superfoods + gluten-free + real ingredients?! I mean hello, this is a no-brainer. The hype is real because this thing legitimately kept me full unlike most other bars. Granted, it has more calories and costs more so I would hope it would be more of a hefty snack, but yeah. Cannot wait to try the other flavors!

Dancing for Donuts | July Favorites.

Suja Probiotic Juice Drink – So there was one Sunday that I literally ran around like a crazy person in the heat and then decided to go for a 3 mile walk before work and was therefore insaaanely dehydrated. I wanted kombucha, but found this instead and it was suuuuper yummy! I think it was on sale (2 for $5) so I figured why not, and I’m so glad I tried it. It tasted like a juice and was really refreshing, plus it had probiotics, which I like to have every single day. It didn’t have a vinegar-y taste like kombucha does, though (which I thought was a good thing!).

Dancing for Donuts | July Favorites.

Pressed Juicery Freeze – This was another thing I was absolutely dying to try after seeing it all over the food-blogging world! I got some on National Ice Cream Day because I was trying to bounce back from a few indulgent days and it was absolutely delicious. So creamy and flavorful, but also really light! I added cacao nibs, strawberries and coconut on top of the vanilla bean, which is made out of their vanilla almond milk, and I was obsessed. The only downside is that this cup cost $6, but hey, #yolo.

Dancing for Donuts | July Favorites.

Carrot Cake Cookies – I found a healthy breakfast cookie recipe on Pinterest a few weeks ago, and tweaked it to make it even healthier! That didn’t take away any flavor though, these cookies were so good!! They’re basically oats, applesauce, carrots and maple syrup, plus a few other superfoods, so they were pretty dense. I would have a couple each afternoon and they were the perfect pre-workout snack! I love things that are slightly sweet without actually having a crap ton of sugar in them, since I like to have something sweet pretty much after every meal. Can’t wait to make these again and share the full recipe with you guys!

Dancing for Donuts | July Favorites.

Alkani Cold Brew Maker – I think I may have saved the best for last because this thing is a GAME. CHANGER. Alkani sent me their cold brew maker a few weeks ago and it has been actual heaven each morning when a) my coffee is already made b) it’s cold and c) it’s delicious. All you have to do is put a cup (or so) of fresh coffee grounds in the metal strainer in the middle, wait 24 hours and boom done. The coffee it makes is so smooth and I love the design of it, too!

All of my favorites are linked just under this post! Tell me, what have you been loving lately?! Any good grocery finds?

xo Jordan

p.s. If you like these round-ups, check out my favorites from April, May and June!


Friday Finds.

Weeeeeeeekend, I’m comin’ for ya.

Dancing for Donuts | Friday Finds.

I don’t know guys, maybe it’s because it’s summer that I find myself counting down to weekends so much more than usual so that I can like, go outside and do summer-y things or something? I really hate living for the weekends, but this season seems to be doing that to me. Whatever though, because it’s the weekend starting TODAY!

Here’s what I’ve been reading this week…

9 Ways to Have an Extraordinary Life – I literally want to write this list down and hang it on my wall so I can see it every. single. day.

Turmeric Ginger Granola RecipeTurmeric Ginger Granola Recipe – Y’all know about my newfound obsession with homemade granola. Can’t wait to try this recipe!

How to Eat Seasonally (And Why it’s So Important!) – Do itttttt. I need to work on this personally, but I’m planning on stocking up on some zucchini, berries, tomatoes and nectarines at the farmer’s market this weekend!

Tone It Up Summer HIIT Routine – At less than 15 minutes, I really should be doing this like every other day #letsbehonest

4 Bad Habits that are Stopping You from Being Successful – Literally guilty of all of these, though…whoops.

How to Make an Epic Cheese Board (With Trader Joe’s Items!) – YES. YES. YES. Done and done.

Have a beautiful weekend, friends!

xo Jordan

Easiest Coconut Almond Granola.

Man, it has been a week.

Dancing for Donuts | Easiest Coconut Almond Granola.

I think maybe coming back from vacation hit me harder than I thought it would…anyone else with me? I’ve been in a bit of a funk, but I’ll tell you, there are definitely things keeping my head up these days – having my boyfriend back in town, journaling, inspiring podcasts, yummy food, and this blog! I was also pretty good about meal-prepping last weekend, and it’s made this hectic week soooooo much easier. Nothing makes the day a bit brighter than a delicious breakfast or lunch that’s already ready and waiting in the fridge, + maybe a trip or 2 to Starbucks if I’m being honest 😉

Dancing for Donuts | Easiest Coconut Almond Granola.

One of the things I made last Saturday was a batch of homemade granola to put on top of my 2% greek yogurt in the morning (as I mentioned in my last post!). I’ve definitely found a few brands I like that are low in sugar (Kind, Bear Naked, Love Grown), but nothing beats homemade. You can completely control what the ingredients are, how much sugar is in them, and which add-ins you want.

Dancing for Donuts | Easiest Coconut Almond Granola.

This recipe (inspired by Eating Bird Food) took all of 5 minutes to put together and then boom, into the oven for forty. Easy peasy! This granola is the perfect amount of sweetness paired with plain yogurt, and it has that crunch to compliment the creaminess! I also love that it clumps up a little bit, just like those clusters that are always at the top of a fresh bag of granola. The. Best.

Dancing for Donuts | Easiest Coconut Almond Granola.

Coconut Almond Granola

1 1/2 cups rolled oats

1/2 cup shredded coconut or coconut shavings

3/4 cup slivered almonds

1 tbsp ground flaxseed + 3 tbsp water

3 tbsp maple syrup

3 tbsp coconut oil

1/8 tsp sea salt

1 tsp cinnamon

1 tbsp chia seeds

 

1. Preheat oven to 300 degrees. Whisk the flaxseed and water together in a small bowl and let sit for a few minutes.

2. In a large bowl, stir together all remaining ingredients. Once combined, add the flaxseed mixture and toss again to coat.

3. Line a large baking sheet with parchment paper (highly recommended for easy removal!) and pour the oat mix on top. Press into an even layer to cover the parchment completely.

4. Bake for 40 minutes, pausing at the halfway mark after 20 to stir. Press back down into an even layer and bake for the remaining 20 minutes.

5. Remove from oven, let cool, and then store in an airtight container until ready to eat!

Dancing for Donuts | Easiest Coconut Almond Granola.

Do you ever make homemade granola? What are your favorite add-ins?!

xo Jordan


Post-Vaca Healthy Meal Plan [+ My Favorite Quinoa Salad!]

Okay, I guess it’s back to a full week of work, huh?

Dancing for Donuts | Post-Vacation Meal Plan.

I will say, though, that there’s something kind of wonderful about Mondays. I think it’s the idea that you can start with a clean slate and craft your week however you’d like it to be, you know? I was only back in LA for three days last week, but I started getting back to a cleaner version of my normal eats after all the margs and guac that I could not pass up in Mexico! I seriously feel better and more energized already, so I’m going to keep up with this meal plan for at least another week to re-set my body!

Dancing for Donuts | Post-Vacation Meal Plan.

I’ve never been one for cleanses or hardcore diets. My philosophy is that cutting things that I love entirely out of my diet just leaves me craving them more, and then once the diet is over, I just binge eat them (and everything else). Instead, my goal is to eat as many veggies as possible and keep processed foods down to a minimum. You know I love my energy bars, but I’m trying not to rely on those either, and instead reach for whole food healthy snacks. Here’s the easy plan I’m following (that I put together on the plane ride home from Cabo!) and the recipe for my quinoa salad can be found at the bottom of this post!

Dancing for Donuts | Post-Vacation Meal Plan.

Pre-breakfast: 1 cup of coffee with 2% milk (the fat keeps me fuller for longer and skim milk has the most sugar of any of the low-fast milks!), 1 huge glass of ice water

Breakfast: 2% plain greek yogurt with 1/4 cup fresh fruit (mango, berries, banana, peaches, pineapple, etc.) and 1/4 cup granola

Mid-morning snack: 1 hard-boiled egg or a handful of raw almonds

Lunch: quinoa salad with chopped veggies, beans, greens, and a form of protein (sliced turkey, chicken breast, an egg, ground turkey, tofu, etc.), dressing: 1 tbsp low-sodium soy sauce or a mix of mustard/lemon juice/EVOO *recipe below!

Afternoon snack: baby carrots and/or celery with hummus

Dinner: smoothie with 1 scoop protein powder, 1/4 cup fruit, 1 huge handful of greens, 1 tbsp chia seeds, 2 tbsp fat (mix and match nut butter or coconut oil/butter), non-dairy milk (almond, coconut, hemp, soy, etc.)

Dancing for Donuts | My Favorite Quinoa Salad.

My Favorite Quinoa Salad:

1 cup dried quinoa + 2 cups water

1 large cucumber

2 bell peppers (any color!)

1/2 onion

1 cup halved cherry tomatoes

1 can chickpeas, rinsed and drained

1 hard-boiled egg (per serving)

3 cups spinach or kale

dressing: 3 tbsp each of mustard, EVOO, and lemon juice + warm water to thin

  1. In a saucepan or small pot, bring dried quinoa and water to a boil, then cover and simmer for about 10 minutes. *Keep an eye on it around the 8-minute mark to make sure it doesn’t burn at the bottom!

2. While the quinoa is cooking, chop all of the veggies and mix together the dressing.

3. Combine the veggies and cooked quinoa in a giant bowl and toss with dressing. Portion out for 4 lunches and top with hard-boiled egg (keep it in the shell until ready to eat!) or protein of your choice.

Dancing for Donuts | My Favorite Quinoa Salad.

Some things to note – I’ve definitely had an extra snack or 2 in here, whether that’s some extra almonds, a random piece of fruit, or some more veggies. I don’t feel guilty having more food if I feel hungry, I just try to stick to some variety of the foods listed above. My rule: if it comes in a box or a bag, steer clear! The granola is the exception to that, but I try to choose granolas with low-sugar. I actually made a homemade recipe this weekend, so stay tuned for that later this week! Additionally, I have the smoothie at night because I tend to workout after work, but I have them for breakfast sometimes, too 🙂

How do you clean up your diet after an indulgent vacation?!

xo Jordan


Babes on a Budget: Sweet Potato Breakfast Bowl.

Ok I’m going to say something that I feel like is going to make people like, gasp and then hate me a little…

recipe, healthy, health, healthy recipe, gluten free, dairy free, breakfast

but oatmeal totally does not fill me up and I literally will be hungry 2 hours later. What is wrong with me, guys?! I’ve tried adding nut butter, protein powder, chia seeds, flax, you name it I’ve done it. And for some reason, without fail, my stomach will be growling by 11am. So, I’ve recently turned to other (inexpensive) means of filling up before busy days at the office and it includes some of my absolute favorite foods: sweet potatoes, peanut butter, bananas and dates. I topped it with granola too, for a little extra crunch & sweetness! I definitely recommend coconut granola, or just coconut flakes/shavings – the flavor combo is INSANE.

recipe, healthy, health, healthy recipe, gluten free, dairy free, breakfast

The best part about this recipe is that is super low effort, kind of like overnight oats but just slightly more prep. You just boil a pot of water, peel and cut a sweet potato into 1/2 inch (-ish) chunks, boil for about 15 minutes and then you’re good to go. You can mash the potato in the pot, or another bowl, or a tupperware if you want to save it for the next day in the fridge. Then you simple toss in the other ingredients and poof. Done. Easy peasy.

recipe, healthy, health, healthy recipe, gluten free, dairy free, breakfast

Sweet Potato Breakfast Bowls

1 medium sweet potato

1/4 cup unsweetened vanilla almond milk

1 banana, sliced

1 -2 dates, chopped

1 tbsp peanut butter (drippy is better, so I’d go for all-natural!)

1/4 cup granola (I used KIND Oats & Honey Clusters w/Toasted Coconut)

*if gluten-free, just leave off the granola or choose a gluten-free variety!

1. Fill a medium-sized pot 2/3 of the way with water and bring to a boil. While the water is heating up, peel and cut a sweet potato into 1/2 inch or so chunks. Drop into water once boiling and cook for about 15 minutes or until soft when poked with a fork.

2. Drain the sweet potatoes and mash with a fork either in the pot or another bowl. Add in the almond milk to make it creamier and stir until combined.

3. Top with banana, dates, granola and peanut butter if eating right away, or keep in the fridge for up to 3 days in an airtight container. Enjoy!

recipe, healthy, health, healthy recipe, gluten free, dairy free, breakfast

Hope everyone is having a great week so far!

xo Jordan