How I Stay Sane [Because “Health” is More Than Food + Fitness!]

Do y’all ever feel like, even though you’re eating well and getting your exercise, your mind doesn’t totally feel at ease? The other day I was listening to one of my favorite podcasts by The…

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Friday Finds.

Happy Friday, friends!! I’ve already lamented about how this week was a bit of a doozy, so let’s just cut to the chase (and some light reading for your weekend)! 10 Things to Always Have…

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Easiest Coconut Almond Granola.

Man, it has been a week. I think maybe coming back from vacation hit me harder than I thought it would…anyone else with me? I’ve been in a bit of a funk, but I’ll tell you,…

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Post-Vaca Healthy Meal Plan [+ My Favorite Quinoa Salad!]

Okay, I guess it’s back to a full week of work, huh? I will say, though, that there’s something kind of wonderful about Mondays. I think it’s the idea that you can start with a…

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Friday Finds.

Can you believe it’s already Friday?! I know I’ve only been back at work for three days (including today), but they were busy!! I’m welcoming a weekend with friends and family, fitness, cooking and cleaning!…

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