What I Ate Wednesday (WIAW #3)

Hi friends! I’m back with another day of eats for y’all!

This post is definitely not meant for anyone to compare their eats to, just to get ideas for some quick, healthy and easy meals! My meals and snacks definitely vary from day to day, and this is an example of a lighter day for me since I didn’t workout at all. You should absolutely feel confident in your choices to nosh on whatever you’d like, everyone is different 🙂

Dancing for Donuts | WIAW #3

So I usually chug a bunch of cold water each morning right when I wake up, but lately I’ve been trying to add some lemon since it tastes delicious and I’ve heard it’s amazing for our bodies. Will keep you posted on that if I make it a habit (here’s hoping!). After that, I make some coffee in our french press and froth some Trader Joe’s Pumpkin Spice Almond milk to have with it (plus a touch of stevia!). I don’t know about you, but coffee in the morning makes me SO damn happy. Like sometimes before I go to sleep I think about how excited I am to wake up and make some because it’s so delicious…is that crazy? (Yes Jordan, yes it is.)

Dancing for Donuts | WIAW #3

Most mornings for the past few months, I’ll make a green smoothie as close to Kelly Leveque’s Fab 4 recipes that I can get. My go-to recipe has kind of a ton of ingredients but I’ll tell you anyway because it’s incredible: 1 scoop vanilla protein powder Garden of Life Greens and Protein Powder, 1 tbsp natural peanut butter, 1 tbsp Powdered Peanut Butter, 1/2 cup almond milk, 1/4 frozen banana, 3 frozen strawberries, 1 cup greens (kale or spinach), 1 tbsp Maca Powder, 1 tbsp Chia Seeds, 1 tbsp ground flaxseed, and water to thin as needed. It. Is. AWESOME. And I love that I can throw so many nutrient-packed items in there to start my day off on the right foot. Whoever invented smoothies is a genius.

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My smoothie kept me full until noon which was pretty rad since sometimes I need at snack at 11am (which is fine, too!) but today I just had an earlier lunch. I’ve been making quinoa with some salad and I pop it in the microwave with some frozen turkey meatballs from TJ’s (bless that store) and top it with their autumn harvest pasta sauce. It’s a pretty solid lunch with minimal meal prep, so I’ll take it!

Dancing for Donuts | WIAW #3

I did get hungry mid-afternoon so I grabbed one of my Shine Organics superfood pouches in PURIFY just to tide me over until dinner. These pouches are so freaking delicious, like applesauce but tastier and more nutrient-dense, so I downed it probably point 2 seconds but since I knew I wouldn’t be working out that night (all about those rest days!), a smaller snack was perfect. P.s. if you want $1 off your next box of Shine Organics, click this link! You can get them at Target 😉

Dancing for Donuts | WIAW #3

Dinner was pretty simple since my boyfriend is out of town – he usually does the fancy cooking! I’ve been obsessed with the Dr. Praeger veggie burgers on Ezekiel toast with hummus + a side salad. Fully aware this looks like the dinner of a broke college student, but I’m telling you, it’s delicious. I’ve tried a ton of veggie burgers, but these are hands down my favorite!

Dancing for Donuts | WIAW #3

To finish out the night, I had to quell my raging sweet tooth obviously, so I went with a Simply Lite Dark Chocolate Bar (LOVE these). I meant to only have a couple of squares but had half the bar…oops. But also I’m owning it because if you want some chocolate on a casual Tuesday night, do that.

Dancing for Donuts | WIAW #3

And that’s it, y’all. I wanna hear about you, what have you been eating & loving these days?! Sometimes I eat the same things everyday and then I’ll get in a huge rut, so give me ideas! 🙂

xo Jordan

Fall Foodie Haul!

Aaaaand we’re back to Monday, just like that.

Dancing for Donuts | Fall Foodie Haul (TJ's, Amazon & Farmer's Market Finds for Pumpkin-Spiced Everything!)

I had a rather productive weekend, to be honest. I did my fair share of Netflix-ing for sure, but I also accomplished a lot of things on my to-do list (ie. grocery shopping, organizing, getting some work done, etc.). And a quick life update – we got the apartment of our dreams!!! I signed the lease Saturday and we move in at the end of the month so I am PUMPED. Know what else I’m pumped for? This weather to stop being 90 degrees. Like I kid you not, I drove to east LA this weekend and it hit 98 degrees on my way. That is not October weather, people!! Looks like it’s going to cool down soon though, and I just did a massive pumpkin-themed haul so things are getting festive UP. IN. HERE.

Dancing for Donuts | Fall Foodie Haul (TJ's, Amazon & Farmer's Market Finds for Pumpkin-Spiced Everything!)

I wanted to share with you some of the most delicious fall foods I’ve tried lately because damn they are good. I did buy a few other things, but they unfortunately didn’t make the cut because I wasn’t all that big of a fan. So, I’ll just leave those out and tell you what I am absolutely LOVING right now that’s getting me in the mood for my favorite season…

Dancing for Donuts | Fall Foodie Haul (TJ's, Amazon & Farmer's Market Finds for Pumpkin-Spiced Everything!)

FitJoy Homemade Pumpkin Pie Protein Bars (Gluten-Free) – Guys if you could’ve SEEN my face when I bit into one of these for the first time…like a kid on Christmas because yes, these are THAT good. I will be honest with you, so many bars I’ve tasted that claim to be “birthday cake” or like, “red velvet” flavored have not made my taste buds very happy, so I was slightly skeptical of these holding up their name. But I will tell you right now, you need to order these asap because once word gets out, they are going to sell out immediately. I think these are so perfect for a sweet treat mid-afternoon or pre/post-workout, but if you’re tempted to reach for dessert after dinner, you could totally just eat half of this and be super satisfied!

Organic Canned Pumpkin – I think this one’s pretty self explanatory, but there is SO much you can do with this can. My greek yogurt pumpkin pasta sauce is a good place to start, or my pumpkin spice golden milk latte, but also in oatmeal, pancakes, smoothies, pumpkin bread, pumpkin cookies…I could probably go on forever. Just grab a can of this stuff (or 5) and you’re set for the season!

Kodiak Cakes Pumpkin Flax Pancake Mix – Is there anything better on a cozy fall morning than pancakes?! No. The answer is always no. And if you’re really trying to step up your breakfast game, I highly suggest you pick up some of this superfood pancake mix from Kodiak in pumpkin spice. The pumpkin flavor isn’t overwhelming at all, but it’s just the right amount of spice for a seasonal breakfast. I love that these are absolutely guiltless too (not that food should ever make you guilty, but you know what I’m sayin’). They have 10g of protein and 5g of fiber in each serving, and are made with 100% whole grains. I put a touch of maple syrup and Fourth & Heart Vanilla Bean Ghee on top and was in absolute heaven.

Dancing for Donuts | Fall Foodie Haul (TJ's, Amazon & Farmer's Market Finds for Pumpkin-Spiced Everything!)

Figs – So I’ll be honest, I always thought figs were like, super expensive, and so I kind of never bought them even though I LOVE them. But the last time I went to the grocery store, I saw that they were only $3.99 for a big container, which may be more than bananas or apples, but was sooooo much less than I thought they’d be! And trust me, they are so worth it. I’ve been putting them on my oats, on top of my smoothies, and straight up eating them standing up in front of my sink. It’s safe to say I’m obsessed…

TJ’s Pumpkin Ravioli – If I could have one thing for dinner every single night for the next two months, it would be these. If you couldn’t tell already, I’m definitely more of a sweet person rather than a savory person, so these ever-so-slightly-sweet little pillows of goodness are riiiiight up my alley. I’ve tried these both with olive oil/sea salt and butter/cinnamon, and both versions are incredible. If you served these with a side salad you might just be able to pass them off as a balanced meal 😉

Trader Joe’s Pumpkin Spice Almond Beverage – Guys. I would not be lying to you if I said I have been putting this almond milk in EV-ER-Y-THING. In my coffee, in my oats, in my smoothies, in baked goods, tea, you name it I’ve tried it. I can’t get enough, which may actually be a problem since I know TJ’s has been selling out of this stuff like crazy. I think it’s probably 12x better than people expected it to be too – just the perfect amount of pumpkin flavor, spices and sweetness, plus it’s a bit thicker than plain almond milk. My only qualm is that there is added sugar in there, so I may actually try to make my own version. Until then, you can find at least 2 cartons of this in my fridge at all times.

Dancing for Donuts | Fall Foodie Haul (TJ's, Amazon & Farmer's Market Finds for Pumpkin-Spiced Everything!)

Honeycrisp Apples – Pumpkin is wonderful and all, but fall is definitely not complete without apples. Autumn makes me miss apple picking and getting cider donuts with my family in the northeast, but the closest thing I can get is to buy the best apples I can find and pretend I’m not in 90 degree LA. I obviously eat apples all year round, but they seem extra special in fall. They’re another great oatmeal topping, but you can also saute them in some ghee with cinnamon and brown sugar and you’ve got a fairly healthy fall dessert!

Fall Flowers – Ok guys, I know this isn’t like, a fooooood, but i think treating yourself to flowers every once in awhile is an absolute must and fall flowers are so perfect for setting the mood! Like lots of things on this list, I bought this bouquet at TJ’s since I think they have some of the best deals on flowers. I also love getting fresh flowers from the farmer’s market (one of my favorite things to do on a cool fall weekend!), and they usual have more unique flowers for a great price, too!

Trader Joe’s Pumpkin Spiced Pumpkin Seeds – These are the one item not pictured in that first photo, and they weren’t my absolutely favorite, but I wanted to include them on this list because I’ve been adding them to my oatmeal for a bit of crunch! They’re a little too sweet to enjoy on they’re own, but they’re absolutely delicious and would be amazing on top of a pumpkin smoothie or in fall trail mix!

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Okay friends, that’s it for today. Hope you are having a great Monday!

xo Jordan


5 Recipes to Make Before Summer Ends.

Hi again, friends!

Dancing for Donuts | Peach Caprese Pasta Salad.

I hope y’all are having a wonderful week so far and enjoying the last few weeks of summer! I know I legitimately say this each and every month, but I honestly can’t believe how quickly August is flying by. Fun fact: this is actually my very first summer working a full-time 9-5 job, which I think is making time pass by even faster since summer didn’t feel all that different from spring. Although, that’s partly just an LA weather thing, which I’m fully aware of…haha

Before the season ends though, I’m trying to take advantage of all the wonderful produce summer brings like berries, watermelon, stone fruit and tomatoes. I wanted to share with you a quick round-up of my favorite recipes with these delicious fruits and veggies so that you can enjoy them, too!

 

Berry Chia Protein Pudding – Make a huge batch and keep it in the fridge for a quick & healthy snack or breakfast!

Dancing for Donuts | Blueberry Banana Baked Oatmeal Cups.

Banana Blueberry Baked Oatmeal Cups – Another amazing make-ahead recipe for babes on budgets & on-the-go!

Dancing for Donuts | Peach Caprese Pasta Salad.

Peach Caprese Pasta Salad – This one’s quite possibly one of my all-time favorite summer recipes! It’s super fresh and only a few ingredients. Perfect for dinner or lunch on a hot summer day 🙂

Dancing for Donuts | Classic Key-Lime Pie.

Classic Key Lime Pie – The perfect mix of sweet and tart, this one’s a crowd-pleaser for sure. Make it for your end-of-summer cookout or to bring to a friend’s house!

Dancing for Donuts | Summer Sips

Sparkling Lemonade – This recipe is super easy, delicious, and just 2 ingredients. Mix your favorite lemonade (I love Hubert’s Diet Strawberry Lemonade!) with sparkling water and you’ve got yourself the perfect summer drink. You could even spike it with vodka if you’re feeling frisky 😉

Alright y’all, that’s it for today! Tell me, what recipes are you planning on making before the summer’s over?!

xo Jordan


Rainbow Summer Salad with Mango + Black Beans.

Hi friends! I hope everyone is doing well this week and soaking up the summer sun!

Dancing for Donuts | Rainbow Summer Salad with Mango + Black Beans

One of the things I wanted to do more of this summer was take advantage of seasonal produce. I know living in California we get super spoiled, but it doesn’t mean that our fruits and veggies aren’t even better in the warmer months! I honestly can’t think of anything better on a hot day than a cold, juicy peach. Okay maybe ice cream…but you know what I’m sayin’! Since summer also tends to lend itself to more treats (and possibly alcohol because helloooooo rosé), I’ve been using the delicious seasonal produce we have at our fingertips to motivate my healthy eating habits when I’m not indulging. Hey, life is about balance, right?

Dancing for Donuts | Rainbow Summer Salad with Mango + Black Beans

This salad has been one of my favorites this past week paired with a grilled steak or some chicken! I’m hoping I’m not the only one who loves fruit in their salads, because the ripe mango in this is booooooomb. I added black beans for extra staying power, but they add a nice texture, too. I think if you were trying to make this a full meal, you could add avocado and maybe some quinoa or farro! A super easy dressing (lemon + balsamic + EVOO) makes this salad so refreshing on a hot day! I definitely recommend making this salad with heirloom tomatoes – they’re the BEST and nothing beats the flavor. Arugula was also my green of choice because its bitterness goes perfectly with the mango, but you could totally do kale or spinach instead!

Dancing for Donuts | Rainbow Summer Salad with Mango + Black Beans

Rainbow Summer Salad

4 cups rinsed arugula

1/2 can black beans

1 ripe mango, chopped

1 cup chopped heirloom tomatoes

4-6 sweet mini peppers, chopped

1/4 red onion, halved and thinly sliced

1 juice of 1 lemon

1 tbsp olive oil

1 tbsp balsamic vinegar

sea salt to taste

1. In a large bowl, toss together all ingredients except for lemon juice, oil and vinegar.

2. In a small cup or bowl, whisk together the lemon juice olive oil, and balsamic. Drizzle over the salad an toss to coat evenly.

3. Eat immediately and enjoy! *If you’d like to make this salad ahead of time, just keep the dressing separate (in a mason jar or airtight container) and dress when ready to eat.

Dancing for Donuts | Rainbow Summer Salad with Mango + Black Beans

What seasonal produce are you loving lately?!

xo Jordan

Post-Vaca Healthy Meal Plan [+ My Favorite Quinoa Salad!]

Okay, I guess it’s back to a full week of work, huh?

Dancing for Donuts | Post-Vacation Meal Plan.

I will say, though, that there’s something kind of wonderful about Mondays. I think it’s the idea that you can start with a clean slate and craft your week however you’d like it to be, you know? I was only back in LA for three days last week, but I started getting back to a cleaner version of my normal eats after all the margs and guac that I could not pass up in Mexico! I seriously feel better and more energized already, so I’m going to keep up with this meal plan for at least another week to re-set my body!

Dancing for Donuts | Post-Vacation Meal Plan.

I’ve never been one for cleanses or hardcore diets. My philosophy is that cutting things that I love entirely out of my diet just leaves me craving them more, and then once the diet is over, I just binge eat them (and everything else). Instead, my goal is to eat as many veggies as possible and keep processed foods down to a minimum. You know I love my energy bars, but I’m trying not to rely on those either, and instead reach for whole food healthy snacks. Here’s the easy plan I’m following (that I put together on the plane ride home from Cabo!) and the recipe for my quinoa salad can be found at the bottom of this post!

Dancing for Donuts | Post-Vacation Meal Plan.

Pre-breakfast: 1 cup of coffee with 2% milk (the fat keeps me fuller for longer and skim milk has the most sugar of any of the low-fast milks!), 1 huge glass of ice water

Breakfast: 2% plain greek yogurt with 1/4 cup fresh fruit (mango, berries, banana, peaches, pineapple, etc.) and 1/4 cup granola

Mid-morning snack: 1 hard-boiled egg or a handful of raw almonds

Lunch: quinoa salad with chopped veggies, beans, greens, and a form of protein (sliced turkey, chicken breast, an egg, ground turkey, tofu, etc.), dressing: 1 tbsp low-sodium soy sauce or a mix of mustard/lemon juice/EVOO *recipe below!

Afternoon snack: baby carrots and/or celery with hummus

Dinner: smoothie with 1 scoop protein powder, 1/4 cup fruit, 1 huge handful of greens, 1 tbsp chia seeds, 2 tbsp fat (mix and match nut butter or coconut oil/butter), non-dairy milk (almond, coconut, hemp, soy, etc.)

Dancing for Donuts | My Favorite Quinoa Salad.

My Favorite Quinoa Salad:

1 cup dried quinoa + 2 cups water

1 large cucumber

2 bell peppers (any color!)

1/2 onion

1 cup halved cherry tomatoes

1 can chickpeas, rinsed and drained

1 hard-boiled egg (per serving)

3 cups spinach or kale

dressing: 3 tbsp each of mustard, EVOO, and lemon juice + warm water to thin

  1. In a saucepan or small pot, bring dried quinoa and water to a boil, then cover and simmer for about 10 minutes. *Keep an eye on it around the 8-minute mark to make sure it doesn’t burn at the bottom!

2. While the quinoa is cooking, chop all of the veggies and mix together the dressing.

3. Combine the veggies and cooked quinoa in a giant bowl and toss with dressing. Portion out for 4 lunches and top with hard-boiled egg (keep it in the shell until ready to eat!) or protein of your choice.

Dancing for Donuts | My Favorite Quinoa Salad.

Some things to note – I’ve definitely had an extra snack or 2 in here, whether that’s some extra almonds, a random piece of fruit, or some more veggies. I don’t feel guilty having more food if I feel hungry, I just try to stick to some variety of the foods listed above. My rule: if it comes in a box or a bag, steer clear! The granola is the exception to that, but I try to choose granolas with low-sugar. I actually made a homemade recipe this weekend, so stay tuned for that later this week! Additionally, I have the smoothie at night because I tend to workout after work, but I have them for breakfast sometimes, too 🙂

How do you clean up your diet after an indulgent vacation?!

xo Jordan


What I Ate Wednesday.

For those of you not familiar with the food-blogging world, What I Ate Wednesday is a blog post that mainly just breaks down my eats for y’all, in case anyone is curious!

Dancing for Donuts | What I Ate Wednesday.

While I’ve never done a WIAW post myself, I’ve been reading other people’s for about 8 years and have always wanted to! I find them helpful for getting inspiration for my own meals and snacks, and I think they’re a good way to get a glimpse into someone’s daily life, too! Let me know if you feel otherwise in the comments though, and I’ll never post another again 🙂

But for now, here we go…

Dancing for Donuts | What I Ate Wednesday.

~8am coffee with cashew milk on the road since I didn’t have time to finish it at home. I also think it’s kind of nice to have it during my morning commute, though, so I’m never in a rush to finish it before I leave!

Dancing for Donuts | What I Ate Wednesday.

~9am breakfast at my desk, as per usual! This morning it was overnight oats with plain 0% fage greek yogurt, chia seeds, and sliced banana. I know I’ve said before that oatmeal doesn’t fill me up, but I’m trying it with yogurt now for some added oomph!

Dancing for Donuts | What I Ate Wednesday.

~11am mid-morning snack because I feel like snacking on something, even though my stomach isn’t growling yet. I reach for some (a ton) of cut up watermelon. Aside from bananas, watermelon is hands down my favorite fruit. One summer I actually OD-ed on it a bit and would eat an entire individual sized one almost every day until I realized my stomach aches were most likely from all the sugar…oops!

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~12:30pm lunch ’cause I can’t hold out any longer. Most days I usually bring some sort of quinoa and veggie mix, and today was no different! I made an easy dressing of hummus, brown mustard and warm water to thin it out with quinoa, green bell pepper, lacinto kale and cherry tomatoes.

Dancing for Donuts | What I Ate Wednesday.

~1:30pm post-lunch munch on my almonds + raisins + dried apple rings since that lunch had minimal protein. I know dried fruit isn’t the healthiest thing in the world, but I have a raging sweet tooth after every meal without fail (it’s super annoying) and I figure having some raisins with a healthy fat won’t kill me! I also walked to Starbucks during my lunch break so I sip on a non-fat green tea latte, too. I try to avoid doing the Starbucks thing more than once a week (partially for money, partially for health), but I wanted to treat myself today!

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~4pm afternoon snack number 2 ’cause I’m hungry again (surprise, surprise!). If you haven’t noticed, I eat a loooooot. I don’t know why, but I get hungry about every 2 hours. For this reason, I try to keep my snacks as clean and healthy as possible. Since I know I’m going to a workout class after I leave the office, I want to make sure I have enough fuel to be full out. That also means I have to hold out until 8 for dinner which is like, 4 hours away, aka forever. I go with a plant-based protein Garden of Life bar (one of my all-time favorite energy bars) that I got from Vitamin World.

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~8pm dinner! Finally! I pop my leftover chickpea pasta and sauteed broccoli and mushrooms from the night before in the microwave with some herbed goat cheese. Carbs are all I want right now, but this is a much healthier version of a frozen burrito or boxed mac in cheese I would dig into had I not prepped in advance. Thank goodness for thinking ahead!

Dancing for Donuts | What I Ate Wednesday.

~9pm sweet-tooth time. I have a general rule for myself that “the kitchen closes at 9,” which is mostly just to prevent me from mindlessly eating in front of the tv or too close to bedtime because it keeps me up. I’m making an exception for today because I had dinner much later, and also because I really, really want some of the clementines I bought yesterday (and a few more pieces of watermelon).

So, that’s it! If you got through all that, you’re a champ because let’s be real, I eat a lot in a day. Sometimes I think it’s a bad thing and I honestly do try to eat less, but if my stomach is growling or I have a craving, I listen to it. On days I work out, I let myself eat some more because I know how important it is to give my body energy. I just try to make sure those extra calories are from good foods!

Hope everyone is having a great week, I’ll be back soon 🙂

xo Jordan


Chicken Parmesan Quinoa.

This is a good one, guys.

Full-disclosure, this recipe is a copycat from one of my favorite spots to grab a quick, healthy bite in Boulder, CO. Since I didn’t get to visit it during my last Colorado trip, I knew I had to find a way to recreate it so I could get my fix! This dish is so easy to make (we’re talking 30 minutes from start to finish), makes a boatload of leftovers, and is as healthy as comfort food gets.

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The chicken itself only takes 20 minutes and is so unbelievably flavorful, I can’t even. I don’t know about you, but I tend to struggle with making delicious chicken that isn’t horribly dry and boring. I think I’ve found the fix: rubbing an olive oil and spices mixture on each side before it goes in the oven. Just 20 minutes at 450 degrees does the trick and if you don’t want to use it all for this particular meal, I’m sure it would taste just as good (if not better) on top of a salad or with some roasted veggies.

Dancing for Donuts | Chicken Parmesan Quinoa.

Chicken Parmesan Quinoa

1 lb. boneless skinless chicken breast

2 tbsp olive oil

1 tbsp kosher salt

1 tsp garlic powder

1 tbsp italian seasoning mix (I use one with a grinder so it tastes fresh!)

1/2 tsp black pepper

1 cup dry quinoa

1 cup of your favorite marinara sauce

1 package mozzarella, diced

1/4 cup parmesan

1/2 cup chopped tomato

  1. Preheat the oven to 450 degrees. On a baking sheet, place each piece of chicken side by side in an even layer. *If need be, pound the chicken so that it is all the same thickness.

2. In a bowl, whisk together the olive oil, salt, garlic powder, italian seasoning, and black pepper. Rub the mixture on each side of all pieces of the chicken. Bake for 20 minutes.

3. While the chicken is cooking, place 1 cup of dry quinoa and 2 cups of water in a large saucepan. Bring to a boil, then cover and simmer for ~10 minutes or until water is absorbed.

4. With the stove on low heat, add the marinara sauce, tomato, mozzarella and parmesan cheese and stir to combine.

5. Once the chicken is done, dice it and stir it into the quinoa mix. Serve immediately or store in an airtight container for up to 5 days.

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Enjoy, friends!

xo Jordan

5-Ingredient Slow-Cooker Chili.

Hi there!

So I’m not going to lie, it’s been an interesting week for me filled with lots of ups and downs. That, mixed with foggy and chilly weather has me wanting to curl up under a blanket in a giant sweater and leggings while eating comfort food for hours. Alas, my New Year’s resolutions don’t really allow for hibernating and eating triple my bodyweight everyday, so I’ve resorted to finding healthy versions of my favorite foods.

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Last week I gave you a lighter soup recipe, and this week I’m bringing you a heartier one. This chili is not only easy as pie, but also ridiculously inexpensive, super healthy, and packed with protein and fiber to keep you full for hours and hours. Adapted from this recipe, I’ve combined canned beans, canned tomatoes (low sodium!), lean ground turkey, and an onion in a slow-cooker for 6-8 hours on low. After a long work-day, this was exactly the meal I wanted to come home to. Next time I’ll try to make some lightened-up cornbread for the side! 😉

Dancing for Donuts | 5-Ingredient Slow-Cooker Chili.

5-Ingredient Slow-Cooker Chili

1 lb. lean ground turkey

1 medium red or yellow onion

2 cans beans (any kind, I used Great Northern & Kidney)

2 14 oz. cans diced tomatoes (low sodium)

1 30 oz. can whole tomatoes (low sodium)

2 tbsp. chili seasoning

  1. In a pan over medium heat, saute the ground the turkey until just cooked and brown. Drain the excess grease and place in the slow-cooker.

2. Dice the onion as finely as you like, and add that, plus the cans of diced tomatoes to the slow-cooker.

3. Drain and rinse the beans and add those to the mix, as well. Finally, add the seasoning and the whole tomatoes (I used my fingers to break them up a bit but you can keep them whole if you’d like). Cook on low for 6-8 or high for 3-5.

4. Serve immediately or store in the fridge for up to 5 days in an airtight container.

Dancing for Donuts | 5-Ingredient Slow-Cooker Chili.

Hope you’re all having a wonderful week!

xo Jordan

Miso Ginger Noodle Bowls.

Ok it definitely feels like a Monday to me…

Today is the 2nd day in a row it’s been totally rainy, and don’t get me wrong because I do love the rain (+ we need it), but it’s kind of bringing me down. The cloudiness and cold have got me craving comfort foods like craaaaaazy! So, when I went grocery shopping to kickstart my healthy eating for 2016, I wanted to find a way to have cozy foods without ruining those resolutions. Enter: soup.

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As much as I love a good canned soup from TJ’s or Progresso, that stuff is packed with sodium and eating it all the time is no bueno. I’ll for sure be making chili this week and possibly a tomato soup too, but for lunches I wanted something light yet filling. I combined just a few ingredients that came together in a flash for this flavor-filled and nutrient-rich noodle bowl. If you’re looking for something quick, warm, and healthy, this is where it’s at.

Dancing for Donuts | Miso Ginger Noodle Bowl.

Miso Ginger Noodle Bowl

1 tbsp sesame oil

1 tbsp soy sauce

1/4 cup dried or fresh mushrooms, chopped (your favorite variety)

1/2 cup finely torn kale

1 tsp garlic powder

1/2 tsp sea salt

1/2 tsp red pepper

1/4 tsp ground ginger

1 1/2 cups miso ginger broth (from Trader Joe’s or something similar)

1/2 cup water

1 serving rice noodles

1/2 avocado (optional)

1. In a small pot, heat the miso broth and water over high heat.

2. While the broth is heating, saute the mushrooms and torn kale in the sesame oil and soy sauce over medium heat in a pan. Saute and stir occasionally for about 5 minutes, or until the mushrooms are softened.

3. As the miso broth is just coming to a boil, add the rice noodles and lower the heat to a simmer. Cook the rice noodles for 2 minutes (do not overcook!). Add the garlic, ginger, sea salt and red pepper.

4. Once the noodles are done, transfer to a large bowl, add in the kale and mushrooms, and top with the avocado if desired. Eat immediately and enjoy!

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Stay warm, y’all.

xo Jordan

Spiralized Sweet Potato & Zucchini Latkes.

Oh, hello!

I hope you’ve all be having a good week, especially since it’s Hanukkah!!! Mine was off to a rocky start after being called in for jury-duty…there was also a false alarm of me having to stay there until THE 18th (aka two whole weeks of life gone), but the universe let me off the hook. Thus, I was able to do something in the holiday spirit I’ve been wanting to do for ages. Make latkes!

Dancing for Donuts | Spiralized Sweet Potato & Zucchini Latkes

These are definitely not your average latkes. They’re muuuuuch healthier, and much easier to make as well. Simply spiralize a sweet potato, a zucchini, coat it in an egg and spice mixture, and throw it in the oven! I topped mine with cinnamon greek yogurt (mix a container of non fat plain yogurt w/1 tsp cinnamon) and unsweetened applesauce. I’d never spiralized a sweet potato before, but it was so easy guys. And this recipe actually turned out better than I’d planned, so I highly suggest whipping these up before the last night of Hanukkah 🙂

Dancing for Donuts | Spiralized Sweet Potato & Zucchini Latkes

Spiralized Sweet Potato & Zucchini Latkes

1 medium sweet potato, peeled

2 medium zucchinis, peeled

1 egg + 1 egg white

1 tbsp flour

1 tbsp cumin

1 tbsp garlic powder

1 tsp salt

1 tsp pepper

plain greek yogurt + cinnamon for dipping (optional)

unsweetened applesauce for dipping (optional)

  1. Preheat the oven to 425 degrees fahrenheit. Prep a baking sheet with a piece of parchment paper and spray with non-stick cooking spray. *They’ll stick otherwise!!!

2. Using a spiralizer, spiralize the sweet potato and zucchinis and toss them in a bowl. Run a knife through the bowl to make the pieces slightly smaller.

3. In a separate bowl, whisk together the eggs, flour and spices until combined. Add in the zucchini and sweet potato and toss to coat well. **This step is super important so that the latkes stay together!

4. Once fully coated, grab a handful of spiralized noodles (about 1/4 cup of the mix) and place on the baking sheet in a little nest. Repeat this until the mixture is done (mine took 2 batches!). **These won’t spread, so feel free to put them as close together on the baking sheet as possible.

5. Bake for 12-15 minutes, or until the noodles are starting to brown. Remove from oven and let cool for 5 minutes. Top with cinnamon greek yogurt and serve with dipping sauce on the side, or store in an airtight container in the fridge for up to 2 days.

Dancing for Donuts | Spiralized Sweet Potato & Zucchini Latkes.

Let me know if you make these! Have a great rest of your week and a very Happy Hanukkah 🙂

xo Jordan