Berry Chia Protein Pudding. [Vegan + Gluten-Free!]

Hi friends and Happy Humpday! Is anyone else kind of ecstatic that we’re halfway through the week?!

Dancing for Donut | Berry Protein Chia Pudding. [Vegan + Gluten Free!]

I’ve been running on very little sleep after flying home to NY for a hot second to attend my one of my best friends’ weddings, so I apologize in advance if any of this is incoherent! I landed back in LA super late Sunday night and did a major grocery haul Monday after work since the only things in my fridge were some leftover cashew milk (which comes in handy!), coffee grounds (duh) and my probiotics. Not exactly the makings of a meal my friends.

Dancing for Donut | Berry Protein Chia Pudding. [Vegan + Gluten Free!]

After a long weekend of indulging, I’m really trying to get my a$$ in gear, partially so that I can fit into my old summer clothes and partially because I know that when I eat healthier, my stomach feels so much better. I tried chia pudding way back in the day, and honestly wasn’t the biggest fan, but the other day I was listening to one of my favorite podcasts (Almost 30 – I’m obsessed) and they were talking about a chia pudding made with protein powder for natural sweetness and a more filling snack or meal. The other thing about chia pudding is that it’s really not that many ingredients and fairly cheap now that chia seeds are so common.

Dancing for Donut | Berry Protein Chia Pudding. [Vegan + Gluten Free!]

I’ve had this recipe for breakfast two mornings now, and it’s so delicious. I still need my 11am snack (as per usual), but this is something I can feel good about eating. There’s no added sugar, the berries are nutritious and full of antioxidants, and the chia seeds are loaded with fiber, omega 3’s and protein. You can easily sub out ingredients in this recipe as well, like the berries for another fruit or vanilla protein powder for chocolate, or even none at all. It’s your call, just make whatever works for you! Food should be delicious, so pick your favorite flavor combo and go from there 🙂

Dancing for Donut | Berry Protein Chia Pudding. [Vegan + Gluten Free!]

Berry Chia Protein Pudding

(makes 2 large servings)

1/2 cup chia seeds

2 cups non-dairy milk (I used cashew, it’s super creamy!)

1/4 cup unsweetened coconut flakes

1 cup mixed berries

1 scoop vanilla protein powder (if you’re vegan, make sure it’s a plant-based protein – I use Garden of Life!)

1. In a large bowl, combine the chia seeds, non-dairy milk, protein powder and coconut flakes. Stir for about one minute and then let sit for for at least 2 hours or overnight. *I make this recipe the night before in a tupperware so it’s ready to take with me to work the next day!

2. Add the berries and enjoy! If not eating right away, the chia pudding will keep in the fridge for up to 4 days.

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What about you? What breakfast do you have on repeat these days?! Have you tried chia pudding yet?

xo jordan

The Little Things #3.

Oh, hello! I hope everyone had a wonderful weekend – I know I did! It was waaaaay too hard to get back to real life this morning. Here are some of the things making me happy this week…

Getting to spend time with my brother! He’s here from NY from work, but we were able to hang out all weekend. We snuck in a hike to the Griffith Observatory to see the views of LA, but only found fog instead…It was still fun, though 🙂

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  After our hike, we grabbed some brunch (which was so delicious I forgot to photograph it before quickly shoveling it in…) and then did more exploring! Echo Park Lake is so beautiful. I need to have a picnic down there soon.

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Other than my weekend adventures, I’ve been enjoying some summer eats. Like this fro-yo, which had way too many toppings to be remotely nutritious.

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And I discovered Hubert’s Lemonade – finally! This stuff is incredible and so refreshing. I only tried the watermelon flavor, which was a tiny bit sweet, but I bet it would be even better mixed with some sparkling water.

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Plus some fruit! Mangoes have been on sale, thank goodness. They’re one of my favorite fruits but they’re usually too expensive. Luckily I’ve been able to stock up!

Dancing for Donuts | Summer Fruit

That’s all for now, friends. I’ll be back later this week with some more healthy recipes and fun things 😉

xo Jordan