3-Ingredient Fizzy Popsicles [or Slushies!]

This 3-Ingredient Fizzy Popsicle recipe is sponsored by my friends over at Sparkling Ice, but all words, photos and opinions are mine!

Dancing for Donuts | 3-Ingredient Fizzy Popsicles with Sparkling Ice.

Okay so I guess it’s like, legitimately summer now, huh?

This is my first summer in 3 years that I’m not on break from grad school, and it honestly feels pretty weird. Like I still have to go to work everyday and nothing actually changes at all, especially because it’s pretty much summer in LA all year round, #letsbehonest. The one thing I do every single summer though, is go visit my family’s beach house in the Outer Banks of North Carolina. I’m constantly counting down the days until I get to go to my favorite place on the planet and just take all of the summer-y, beachy bliss.

Dancing for Donuts | 3-Ingredient Fizzy Popsicles with Sparkling Ice.

One of my favorite things to do there is sit by our pool in the afternoon (after some beach time, of course) with a cold drink and some snacks. Since ice water gets a little old, we like to stock our fridge with flavored sparkling water so that it’s still healthy, but feels fancy. And then you can feel gangster AF on your unicorn float, know what I mean?

Dancing for Donuts | 3-Ingredient Fizzy Popsicles with Sparkling Ice.

(s/o to Mama & Papa D for snapping this photo in NC!)

Sparkling Ice has been an old favorite of ours, since it comes in a bajillion flavors and has zero calories (!!). Now that I live in a place where it’s warm enough to drink cold drinks all the time, I like to keep it on hand for when I want something that’s more refreshing than water but isn’t soda. Trust me, I know it sounds crazy to think there could be something more refreshing than water, but sometimes it just doesn’t hit the spot. Especially when you’re also kind of hungry, which is generally me always…

Dancing for Donuts | 3-Ingredient Fizzy Popsicles with Sparkling Ice.

I wanted to find a way to combine my favorite summertime beverage with my other favorite thing in the world: DESSERT. And can you literally come up with anything better than an ice cold popsicle when you’ve just come back from a sweaty a$$ workout or just need an afternoon snack to cool you down? Didn’t think so 🙂

Dancing for Donuts | 3-Ingredient Fizzy Popsicles with Sparkling Ice.

I think the absolute best thing about these popsicles, aside from the fact that they’re insanely refreshing and the perfect amount of sweetness with zero-added sugar, is that you can customize them with any of Sparkling Ice’s 15 flavors, which are all available on Amazon Prime (in case you decide that you need to make these in no more than 48 hours  because trust me, you do). You essentially just take half a bottle of your favorite Sparkling Ice flavor, some canned coconut milk, and whatever frozen fruit you’d like and mix ’em together.

Dancing for Donuts | 3-Ingredient Fizzy Popsicles with Sparkling Ice.

AND if you’re feeling extra fancy, you can even throw some liquor in there (Strawberry Daquiri popsicles, anyone?). Okay last point though for real, if you don’t have a popsicle maker, just put the mixture into ice cube trays and blend that sh*t up with a few tablespoons of water to get things going. Then BOOM, slushies.

Dancing for Donuts | 3-Ingredient Fizzy Popsicles with Sparkling Ice.

Fizzy Mango Pineapple Coconut Popsicles

1/2 Bottle of Sparkling Ice Coconut Pineapple (save the rest for a drink!)

1/2 cup canned lite coconut milk

1/2 cup frozen mango chunks

1. Combine all ingredients in a blender and pulse until mango has completely broken down.

2. Pour mixture into a popsicle maker (or ice cube trays to blend up into slushie!) for at least 2 hours. If you’re blending your ice cubes for a slushie, just add a couple of tablespoons of water to get things moving, and keep some ice cubes whole to keep your drink cold! Dig in and pretend you’re on a tropical island in a giant sun hat being fabulous (unless you actually are, and then no need to pretend. Get it, girl.)

Dancing for Donuts | 3-Ingredient Fizzy Popsicles with Sparkling Ice.

Fizzy Strawberry Lemonade Popsicles

1/2 Bottle of Sparkling Ice Lemonade (save the rest for a drink!)

1/2 cup canned lite coconut milk

1/2 cup frozen strawberries

1. Combine all ingredients in a blender and pulse until strawberries have completely broken down.

2. Pour mixture into a popsicle maker (or ice cube trays to blend up into slushie!) for at least 2 hours. Enjoy!

Dancing for Donuts | 3-Ingredient Fizzy Popsicles with Sparkling Ice.

If you’d like to make your own popsicles to have on hand for hot days, head over here so that you can grab a variety pack of Sparkling Ice. You can save up to 15% and get free delivery with Subscribe & Save as a Prime member, or find all 15 Sparkling Ice flavors at at your local retail store.

Which flavor combo will you make first?!

xo jordan

Blueberry Power Smoothie.

Have you all been seeing this thing about putting cauliflower in smoothies yet!? Wait wait, don’t leave just yet, I promise this’ll be good!

Dancing for Donuts | Blueberry Power Smoothie.

So here’s what’s up. My favorite health and wellness experts(the Tone It Up girls, Jeannette from Shut the Kale Up, etc.) have all been posting about this new trend and it’s been popping up all over my Instagram too – people are literally putting frozen cauliflower in their smoothies. Like what. The. F. So, obviously, I had to jump on board and see what all the fuss was about, not to mention that I had to try it for you all first so I could relay my honest opinion…

Do you want it?

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Okay, I’m not going to lie, before I perfected this smoothie recipe there was a very, very slight hint of cauliflower detected. BUT! That was before I added the necessary ingredients (aka those listed below) to make this taste super delicious! And truthfully, like scouts honor, this cauliflower business makes for a smoothie that is unbelievably creamy. We’re talking milkshake levels of creaminess over here. It’s legit. Not to mention that cauliflower has about a bazillion health benefits from boosting heart and digestive health to anti-inflammatory properties, plus vitamins, minerals and antioxidants galore.

So. if there’s one piece of advice I can offer you today, it would be to try adding cauliflower to your smoothies. And hey, if you hate it (which trust, you will not), you don’t ever have to do it again. But like, you totally will. You’re welcome 😉

Dancing for Donuts | Blueberry Power Smoothie.

Blueberry Power Smoothie

1 small handful frozen cauliflower florets (or 1/4 cup frozen riced caulflower)

1 small handful kale or spinach

1/4 cup milk (any kind, pick your favorite!)

1/4 cup cold water

1/2 frozen banana

1/2 cup frozen blueberries

1 scoop vanilla protein powder

1 tbsp peanut butter powder or nut butter of your choice

  1. Add all ingredients to a high-powered blender and blend until smooth. My trick is to start with less liquid and then add if I need more, but I like my smoothies super thick. You do you!

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Thanks for stopping by, friends. Hope everyone is having a fabulous week!

xo Jordan

3-Ingredient Strawberry Protein Pops.

I know I know, I can’t remember the last time I posted a recipe either.

This summer has been both crazy and amazing in all the ways you can imagine. I went on two incredible vacations to Hawaii and Portugal, am about to hop on a plane to another, worked my butt off but also went to the beach a fair amount, tried new things and met new people. I’m back from my blogging break now, though, and let me tell you it is hot out there today!

Dancing for Donuts | 3-Ingredient Strawberry Protein Pops.

I highly suggest you do yourself a favor and throw some greek yogurt, frozen berries and milk in a blender because that’s literally all that’s in these popsicles. Not a fan of strawberries? Try mango, pineapple, banana, blueberries or a combo of all of ’em! I added honey and vanilla extract for good measure, but you totally don’t have to. Also if you don’t have a popsicle mold, or Amazon Prime where you can impulse purchase one for less than $10, use a muffin tin or dixie cups and popsicle sticks!

Dancing for Donuts | 3-Ingredient Strawberry Protein Pops.

3-Ingredient Strawberry Protein Pops

1 cup frozen strawberries

1 container of non-fat plain greek yogurt

1 cup almond milk (+ more if you need to get the mix going)

1 tsp vanilla extract (optional)

1 tbsp honey (optional)

  1. In a blender, combine all of the ingredients and pulse until smooth. Add water or extra milk if necessary.

2. Pour or gently spoon the mix into a popsicle mold and freeze for at least 2 hours.

3. When ready to eat, remove and enjoy. Sometimes it helps to run the popsicle mold until hot water for a few seconds or even let the mold sit out for 5 minutes before removing!

Dancing for Donuts | 3-Ingredient Strawberry Protein Pops.

I’ll be back soon, I promise!

xo Jordan

Peaches N’ Cream Protein Popsicles.

Mornin’ friends! I’m blogging from the office today since the triple digit temperatures have killed our internet.

Since it was way too hot to turn on the oven, or stove, or do much of anything really this weekend, I was inspired to make frozen treats! I whipped up a super simple recipe for protein popsicles and added some fresh fruit, since I’m all about the peaches lately. With only three ingredients, the hardest part of the recipe is actually just having the patience to let them freeze…

Dancing for Donuts | Peaches N' Cream Protein Popsicles

These were seriously the perfect post-workout snack or dessert, I can’t wait to experiment with more frozen combinations! I’m thinking about a non-acoholic mojito popsicle. Or maybe I’ll add the rum, actually… (:

Dancing for Donuts | Peaches N' Cream Protein Popsicles

Peaches N’Cream Protein Popsicles

1 large or 2 small peaches

1 scoop vanilla protein powder

1 cup almond or coconut milk

  1. Chop the peaches into large pieces and place in a blender. Add the protein powder and milk. Blend until smooth.

2. Pour into popsicle molds and freeze for at least an hour. *To release the popsicle from the mold, simply run until warm water for about 30 seconds and pop them out!

Dancing for Donuts | Peaches N' Cream Protein Popsicles

Have a great day!

xo Jordan