Weekend Recap: Celebrating 8 Years in LA

Guys, I’ve officially been an LA resident for EIGHT YEARS. How nuts is that?

And even more nuts is the fact that I’ve pretty much been blogging (however embarrassingly so) since then. If you’ve been a long-time reader, I appreciate you❤️ I really feel like I’ve lived about 9 lives here already – life as a lost 20-something after college, a dancer, a hand model, a business school student, a marketing professional, and now, we’re here!

Today I can say with confidence that I am a business owner, social media consultant, and healthy living blogger, and that feels pretty rad.😊 In all honesty, I didn’t actually plan a celebration for this milestone, but the whole weekend spent adventuring in my city felt like one, anyway!

Weekend Recap: Celebrating 8 Years in LA | Dancing for Donuts

I kicked off the weekend with a gloomy Saturday morning clean up sesh (bless you Marie Kondo for inspiring us to de-clutter) because we are getting a PUPPY! Yep, a little pupper to be my buddy since I work from home and Alex travels a bit. I figured we should get our sh*t together before we add more dog toys and another living thing into the mix!

Weekend Recap: Celebrating 8 Years in LA | Dancing for Donuts

After putting about 9 bags together to give away, we headed to Venice Beach where Beach Now had so kindly set up a bunch of chairs, umbrellas, games, towels and refreshments for us! It was a little chilly (June Gloom is very much a thing here!), but we had so much and I was happy the sun came out.

Weekend Recap: Celebrating 8 Years in LA | Dancing for Donuts

Saturday night we ordered Thai takeout and binged the first 4 available episode of Handmaid’s Tale. If you’re not watching it, you have to start NOW. I promise you won’t be disappointed, we’re obsessed with it!! I love how it’s about female empowerment, despite all the awful things that happen in it.

On Sunday, my sweet friend Emily drove all the way up from Orange County to spend the day with me! We kicked off our morning with coffee from Coffee Commissary (one of my favorite coffee shops here!) before doing a free workout with my friends Keely and Rachel through Athleta! I don’t know if this the case for all stores, but at least near me, Athleta holds free classes about once a week that their ambassadors teach!

Post workout, we went to Bluestone Lane for brunch and shoveled it in SO HARD. I love that place – the people are nice, the food is fresh, and it’s a nice ambiance!

Since we obviously couldn’t just stop there, we went to try a new place for some soft serve! Lucky for me, Emily likes treats so we went to Bumsan for some incredible organic ice cream. I got the matcha and milk, and Emily got the choclate and salted caramel. We were able to try all the flavors and let me tell you, I WILL be back soon😍

The rest of the day was just spent getting more organized, heading to TJ’s for some groceries, and watching some more TV before calling it quits for the weekend. We grilled up brats, some romaine (new favorite thing to grill!), peppers and onions and had Spanakopita on the side! Needless to say, it was a decadent weekend😂

What did you guys do? Was the weather nice for you?!

xo Jordan

Friday Finds

Hellooooo Friday! Ugh, aren’t Summer Fridays the best?!

It’s not like I get actual Summer Fridays (y’know when you have a half day of work), but since I’m my own boss, I’ve decided that I’m going to do them once in awhile, anyway😏

I purposely made this week more low key than usual with fewer plans and workouts scheduled in. My time in NY was so hectic and since I wasn’t actually on vacation, I definitely didn’t get enough work done😅 Luckily I’m feeling nice and relaxed, and more importantly, back in the groove! Here’s what I’ve been reading…

Cassava Flatbread – What’s pictured up at the top of this post! I actually subbed garbanzo flour for the cassava flour and you guys I am BLOWN away. This bread has zero sugar in it yet somehow tastes slightly sweet? And has a ton of fiber/protein, too!

How to Make Your Own Oat Flour and Why It’s Healthier – Whaaaat this is so interesting! I actually make my own anyway, but mostly just because I thought it was cheaper😂

My Summer Manifesto: A Little Less Doing – An absolutely beautifully written piece and exactly how I plan to approach this summer, as well.

Vodka-Infused Pineapple – I don’t always drink alcohol, but when I do I prefer to have it with fruit…and eat it😍

The 20-Minute Salad I Make Every Tuesday – My mom used to make us a version of this all the time when we were little and I’d forgotten how easy/delicious it was!

12 Fun & Easy Recipes to Make With Your Kids This Summer – Is it weird if I make these even if I don’t have kids…

Hope you all have a great summer weekend!! Tell me your plans – we’re going to be FaceTiming with our (potential) puppy!!

xo Jordan

Must-Visit Healthy Food & Wellness Spots in NYC

OMG HI.

Dancing for Donuts | Must-Visit Health Eating & Wellness Spots in NYC

I am back from one of the most epic, hectic and AMAZING trips to New York that I’ve had since I left in 2011! I initially went for my best friend’s bachelorette, which was an absolute, exhausting blast, and then stayed to see my family and friends!

I met up with some of my incredible blogger babes, caught up with friends from college, and got to visit some places that have been on my list for ages. I also threw an event alongside my friend Alyssa and a company called MyWellBeing, so full recap on that to come soon😊

Until then, I’ve rounded up 7 of my favorite wellness/healthy living spots from my trip and let me tell you guys, I miss them already. NYC is so much more wellness focused than it was when I was in college – it’s crazy! Let’s get into it😍

WTHN – Okay you guys, I finally did it, I got acupuncture for the first time!!! I’m so proud of myself, can you tell😂 I’m not going to lie, I was pretty nervous, but I’m willing to do pretty much anything to ease my back pain at this point. Plus, my friend Alyssa told me this spot was unbelievable, and she was RIGHT.

I actually have their “herbs” at home, which are supplements made with adaptogens, but I’m so glad I got to visit this gorgeous space in person. I think I might do a full post on my experience, but let me just say, this is the perfect place to go in NYC if you’re looking to experience acupuncture for the first time! It’s got the vibe of a super cool spa, they make you feel so comfortable, and the practice itself is super healing. 

Sundays Studio – If you’re looking for a non-toxic mani in the city, you HAVE to go to Sundays!! The ambiance is beautiful, the service is outstanding, and my nails looked SO good. I got a regular manicure with some nail art (so many cute designs and colors!), but they also do non-toxic gel manis, too! Can’t wait to go back here next time I’m in town.

Hu Kitchen – YOU GUYS. Omg I wish I could express to you how much I loved it here😭 I was fully planning on going back at least once more and just ran out of time, but please oh please make a point to go to this healthy food freaking WONDERLAND next time you are in NYC. They have so many insanely delicious options that cater to nearly any diet and their creations taste like actual heaven. I wanted to try one of everything, but I made my own bowl with their pork meatballs, pineapple and broccoli. I also tried their chickpea focaccia which was SO good!

Charley St. – This was my first stop in the city last week for a meetup with some my blogging friends and it did not disappoint! It’s an Australian café, which I know seem to be popping up all over NYC and LA, but you guys. The gluten-free banana muffin and banana bread for to DIE for. They also make a mean oat milk latté and some seriously gorgeous smoothie bowls!

Energi – My friend Alyssa and I actually held an event here last week (blog post on that to come very soon!), but it’s such a stunning space! I’m so grateful that we were able to use it. Energi is a wellness focused co-working space that’s opening very soon, but they actually have a workout studio right upstairs too that’s already open! Some seriously incredible teachers have classes there (that’s something to do next time!), but the cowering space is pretty epic too. Super bright, open, welcoming, and full of energy – pun intended.

Two Hands – Another Australian café (yep, I told you they were on the up and up!), Two Hands is a beautiful spot for breakfast! It’s slightly pricier than Charley St., but worth every penny. The scrambled eggs are ridiculous and they too have banana bread, but the star of theirs it the whipped mascarpone on top. I’m so glad I got to meet my friend Gracie here – you guys might know her as Hungry Blonde but her blog was the first I ever followed back in college😊

Humming Puppy – Not gonna lie, I would legit move into this studio. It is easily the most beautiful place I’ve ever practiced yoga in, but it’s also so much more than that. The entrance alone is magical and there’s coconut water waiting in beautiful mugs for you, but then the studio itself is unlike anything else I’ve stepped foot in. It’s huge and the mats are placed ready and waiting for you in a half circle moving outwards from the center of the room where the teacher stands and each row is tiered slightly higher than the one before it. They keep it dark and there’s an actual constant humming vibration throughout the room during the entire class. I don’t think I’ve ever felt energy like that before🙌🏻

Okay, okay, that one up there ^ is NOT a healthy foodie spot, but if you like donuts and you’re in NYC, you do have to hit up Dough Doughnuts ’cause they’re the size of your head and oh so fluffy😏

Well, there ya have it! Do you have any favorite spots that I missed?! I’m hoping to get back to NYC a bit more frequently now that I don’t have to worry about vacation days, so hit me with your best!

And, of course, have a very Happy Monday!

xo Jordan

Friday Finds

Not gonna lie, this week felt like pretty much the longest week ever.

Dancing for Donuts | Friday Finds

It was a great one, don’t get me wrong, but MAN am I tired😂 There are two things I want to share with you before diving into this week’s Friday Finds (…is this the second week in a row for one? I think so…oops).

First off, I put up another YouTube video and my first one where I really share more about my business/what my life is like on a day to day basis now that I’m really doing my own thing blogging and business wise! You can find that here!

I was also on a podcast this week and in the episode we talks a loooot about my life before this year like my work experience, growing up as a dancer, moving out to LA, doing dance professionally, hand modeling, working 7 thousand jobs, attending b-school, etc. – just stuff I don’t always share on the blog or even Instagram! You can listen to that episode from the Let’s Thrive podcast with my friend Emily here.

And now, for just a few quick reads before we head into the weekend!

How to Help the Women in States With Extreme Abortion Bans – The most important thing either of us will read today.

Copycat Samoas – Listen I am ALL about a girl scout cookie, but I can absolutely not be trusted with a box of them. I love that these actually have good-for-you ingredients in them!

A Trick for Making Weekends Feel Longer – NOTED. Also, this is hands down one of my all time favorite blogs.

California Grilled Chicken Avocado and Mango Salad – So many of my favorite summer flavors in here😍

The Greatest Drink of the Year – Umm YES will absolutely be making one of these ASAP.

5 Ayurvedic Habits to Adopt This Summer – Easy, tangible, and pretty awesome honestly.

That’s all for today – we’ve got another busy one before the weekend! Happy Friday, y’all💕

xo Jordan

Weekend Recap: East Coast Wedding + D.C. Adventures

Hi friends! We’ve got another weekend recap today ’cause your girl has been on the MOVE.

Weekend Recap: East Coast Wedding + D.C. Adventures | Dancing for Donuts

Yep, I went out of town AGAIN. And now maybe you can see part of my motivation for wanting to be my own boss…not enough vacation days😂

It’s a pretty big wedding year for us😂 (I suppose we’re just at that age) and  since we’re both from the east coast originally, it means that a lot of our weddings are out that way, too. The good part (since the 6 hours, cross country flights are definitely NOT the highlight), is getting to spend more time with our families!

Weekend Recap: East Coast Wedding + D.C. Adventures | Dancing for Donuts

We were able to fly into DC on a red eye last Thursday night and stay with Alex’s family the nights before and after the wedding, which was so nice!

Though we spent most of Friday trying to wake up after barely sleeping the night before, we did venture out during the day for a last-minute trip to Sephora, walk through Georgetown and lunch at Leopold’s Kafé. We also went out that night for Sonny’s Pizza and drinks with some of Alex’s friends and brother, but I didn’t actually snap any pics of that…sorry😁

Weekend Recap: East Coast Wedding + D.C. Adventures | Dancing for Donuts

Saturday morning, we picked up our rental car and drove up to Lancaster, PA for the wedding. It was for our friends Will and Justine from b-school at this beautiful venue called The Farm at Eagles Ridge. I didn’t take a ton of photos (sorry for being literally the worst blogger ever this weekend), but I snapped a few! The grounds were stunning, the band was amazing and the cake was AWESOME.

Weekend Recap: East Coast Wedding + D.C. Adventures | Dancing for Donuts

On Sunday, we joined people from the wedding for brunch before heading back to DC. Since the weather wasn’t amazing, we stopped by Union Market for a quick lunch and a treat. Alex’s favorite, and now mine too, is the smoked white fish salad at Neopol.

Weekend Recap: East Coast Wedding + D.C. Adventures | Dancing for Donuts

We shared a bagel with the fish and then a pb & j doughnut from District Doghnut. It was SO hard to choose, they all looked amazing, but I think we made the right choice!

Weekend Recap: East Coast Wedding + D.C. Adventures | Dancing for Donuts

Afterwards, we just hung out at home until Alex had a ton of his family and friends over for Chinese takeout and margs, aka the most fantastic way to celebrate Cinco de Mayo😂  One thing I love about Alex’s family is how welcoming they are – it’s always one big party over there and it’s always so nice to see everyone!! 

Weekend Recap: East Coast Wedding + D.C. Adventures | Dancing for Donuts

For our final day in DC, we actually fit in some exercise at a nearby gym, met some of Alex’s friends for lunch at Glens Garden Market (their salad plate is like $11.50 for a TON of amazing food), and banged out some work.

Weekend Recap: East Coast Wedding + D.C. Adventures | Dancing for Donuts

We were also spoiled enough to get some of our favorite cupcakes from Baked & Wired from Alex’s mom – if you haven’t had them, I swear they’re some of the best cupcakes I’ve ever had…second only to Magnolia Market’s of course!

Weekend Recap: East Coast Wedding + D.C. Adventures | Dancing for Donuts

Also how CUTE is Alex’s dog?! It was his birthday yesterday!! We landed back in LA around 8:30pm, then went home and crashed. It’s safe to say we had a super fun, yet exhausting weekend. It’s always a good time back on the east coast, though😊

Be back soon, once I tackle my very terrifying inbox…thanks for stopping by💗

xo Jordan

February Favorites

You guys it’s already almost March and I literally just realized I never even did a January Favorites roundup…THAT’S how quickly time is passing😮

That being said, it’s been an incredibly exciting month filled with change (#entrepreneurlife), events (because that life also requires lots of networking), and fun, too! In fact, I’m actually in Colorado right now for our annual family ski trip, and have been to both Ojai and the Santa Ynez Valley in the past couple of weeks, so fun might be an understatement…

Since I’m technically rounding up my favorites from the last two months instead of just one, I can tell you that the products listed below are for real some of the foods or things I enjoy on a regular basis after having had time to really evaluate what got to make the cut😉

Dancing for Donuts | February Favorites

Banza Chickpea Rice – You guys this RICE holy crap. It’s made out of chickpeas…like WHAT?! HOW. It tastes like orzo and only takes about 6 minutes to make, plus it has 11g of protein and 5g of fiber. I turned mine into “fried rice” by sautéeing garlic and ginger, then adding shitake mushrooms, carrots, coconut aminos, avocado and TJ’s ETBT seasoning!

Ona Cookies – When I tell you guys that I try a lot of little healthy treats/bars, I mean a LOT. I haven’t fallen in love with a snack like these Ona Cookies in quite some time and it’s safe to say that I’m full on hooked. They’re gluten-free and kind of taste like macaroons, but so much better and the flavors are to die for. I think the Coconut Shortbread is my favorite!

Dancing for Donuts | February Favorites

Trader Joe’s Cauliflower Gnocchi – Listen. I would be straight up lying to you if I said I didn’t have this at least twice a week for dinner. Maybe three times…it’s just THAT good and that easy! I usually sauté mine in a pan with ghee and spinach, add in a tablespoon or two of pesto, and some parmesan. Well, that or my vegan mac and cheese sauce!

Elmhurst 1925 Plant Based Milks – I know everyone and their mother makes nut milks now, but I recently tried Elmhurst 1925 and was blown away. First of all, the ingredients are always just the nut (or oat) plus water, that’s IT. And lemme tell ya, next time you’re grocery shopping just take a look at the nutrition label on your almond milk. I can almost guarantee you’ll see a longer list of ingredients! These milks are also nice and creamy, especially when you froth them before pouring in your hot coffee😍

Dancing for Donuts | February Favorites

Lavva Plant Based Yogurt – Okay I’ve clearly formed many obsessions this month because I swear to you I could survive off this stuff. I’ve tried a ton of different non-dairy yogurts and truly have hated them all…until now!! Lavva is thicker than any others I’ve tried (they’re usually so soup-y!) and the flavors are incredible. I also love that there’s no added sugar!

Mad Fit YouTube Workouts – What’s that you say, you didn’t know about my YouTube obsession? Yep, welcome to my life folks. I don’t even watch tv anymore really😂 One of my favorite things about the platform though is access to free workouts!! Mad Fit posts all kinds of amazing workouts that vary in time and work all different parts of the body. They’re home-workout friendly and require little to no equipment, too!

Dancing for Donuts | February Favorites

Osso Good Bones Signature Bone Broth – So it’s come to my attention that not many people know what bone broth is! I think I must just live in an LA bubble because I feel like everyone I know is drinking this stuff – it’s insanely high in protein and nutrients, but fairly low in calories (not that I’m counting, but y’know!). And more importantly, it’s amazing for gut health! If you want to hear more about it, and why I love Osso Good Bones so much, you can watch my YT video from my broth cleanse!

Dancing for Donuts | February Favorites

True & Co. Bras – Okay I know this isn’t for everyone, just my ladies, but I had to share it with you. I’ve been searching high and freakin’ LOW for a solid strapless bra that doesn’t dig into me or fall down, and I’ve finally found a winner. I actually might be even more obsessed with the True Body Seamless V Neck Bra, which I was definitely not expecting. It seemed a little grandma-y when I first got it and now that I’ve worn it for the past 5 days, I can confirm that it is straight up seamless magic.

WHEW, sorry that was a long one! I wish I could add at least 5 more things, but those might have to wait since I know you probably have a zillion things you have to do today.

Thank you so much for stopping by and if you have time, please let me know in the comments some of the things you’ve been loving lately!

xo Jordan

Friday Finds

Happy Friday and Happy FEBRUARY!!!

Dancing for Donuts | Friday Finds

You guys, January was actually freakin’ bonkers for me and 100% felt like it was 100 days long. And I know everyone says that, but I feel like this past months was one of the craziest I’ve had in a VERY long time! It flew by so quickly that I didn’t even have a chance to do a January Favorites post for you, so I apologize!

With major changes to my career and schedule, I’m still trying to figure out this whole work and balance thing, so please bear with me😅 But for now, let’s just get back to Friday Finds, ’cause it’s been a hot minute!

How to Make Lasting Changes to Your Diet – THIS. I’ve never been one to make any super crazy changes to my diet, but that’s also because I strive to make healthy habits more just part of my lifestyle!

Prepping Ingredients for Awesome Lunches – Because you deserve to have a better one and so do I.

How I’m Getting Excited About Spending Valentine’s Day By Myself – I actually think my bf will be in town for V-Day, but even still, I think this kind of night is perfect for whenever. Self care and pampering is a MUST.

Creating a Weekly Family Meal Plan & TJ’s/Whole Foods Grocery List – Suuuuuper helpful (even without a family!). I don’t know why, but I’m so fascinated by other people’s grocery lists!! I also get some good ideas from seeing them.

How to Make a Superfood Latté – So you can not be like me and spend $8 on a latté (yes I did that this week, no I do not regret it, but still…😅)!

Influencer vs. Expertise: The Dangerous Rise of the Fitness Influencer – This article was the TALK of my Instagram feed this week, wow. It’s actually an incredible post and so valid. I highly recommend it to anyone in the fitness space, or even influencer space at all. It made me really think about what I’m posting and how it’s affecting other people!

Well, that’s it for today. Go enjoy your Friday night, stay warm, and eat something yummy!!

xo Jordan

Recipes I’ve Recently Made & LOVED

Hey y’all! How’s everyone’s week going?!

Dancing for Donuts | Recipes I've Recently Made And Love

This is my first full week in LA as an entrepreneur and so far it’s been fantastic! It’s kind of crazy how much you can get done in a day, and how quickly time can fly. It’s almost February too, which is bonkers!!

I’ve actually been cooking up a storm over here, since I now have a bit more time and flexibility! While nothing is ever too crazy, there have been some notable recipes I’ve either followed or created. Since I’ve been catching up on work after Hawaii, I figured I’d throw everything in one blog post for you. Everything is shared below and honestly, I’m hungry just looking at it all again😍

Dancing for Donuts | Recipes I've Recently Made and LOVED

Sausage Pancake Muffins – I didn’t really follow much of a recipe on this one, but I did whip together a batch of Birch Benders pancake mix (as instructed), and then tossed in some Jones Dairy Farm pork sausage to bake in muffin cups at 350 degrees fahrenheit for about 15 minutes. Make these and then dip them in maple syrup. YOU’RE WELCOME.

Dancing for Donuts | Recipes I've Recently Made and LOVED

Ambitious Kitchen’s Corn Pasta Salad with Cashew Cilantro Pesto – Make this immediately. Trust me. And if you use Banza Chickpea Pasta (aka my favorite pasta of life) it’ll be packed with protein and fiber!

Dancing for Donuts | Recipes I've Recently Made and LOVED

Pinch of Yum’s Best Soft Chocolate Chip Cookies – Made these for a dinner party last weekend and MAN they were a hit. Definitely making them again veryyyy soon!

Dancing for Donuts | Recipes I've Recently Made and LOVED

Easy Raspberry Chia Jam – All you need to do to make this is heat up a few frozen raspberries in the microwave (I do about a quarter cup!), throw in about 1/2 tbsp chia seeds (ground or whole) and a sprinkle of coconut sugar. BOOM. 20 seconds later: chia jam!

Dancing for Donuts | Recipes I've Recently Made and LOVED

Vegan Cashew Cheese with Chickpea Pasta – So I didn’t fully follow a recipe for this one, but I did take a 1/2 cup soaked then drained cashews (in water for about 15 minutes), 1/4 cup unsweetened almond milk, 1/2 cup vegetable broth, 6 tbsp nutritional yeast, 2 gloves garlic, sea salt + peppa, and 2 tbsp brown or dijon mustard then blend it all up and voila! Creamy, dreamy vegan cheese 🙂

Dancing for Donuts | Recipes I've Recently Made and LOVED

Egg White Stovetop Oats – For this, I just took 1/2 cup of oats, 1/2 cup almond milk and 1/2 cup water, then stirred it together over the stove on medium for about 7 minutes. Once the liquid was almost completely absorbed, I took them off the heat, poured in an egg white and stirred veryyyy quickly so that it wouldn’t all cook together like an actual egg! This just adds some extra protein and a lotta fluff. Highly recommend!

Friday Finds

Okay it has been a MINUTE since our last Friday Finds, huh?!

Dancing for Donuts | Friday Finds

Life just took over, guys. I’ve also been feeling slightly uninspired, and I think that’s probably just because I’m in that home stretch to my holiday vacation. It’s interesting how much easier it is for me to be open on here than it is on Instagram where I feel like it’s important for me to be positive at all times. Granted, I don’t want to be a bummer, just wanted to be real with you!

In any case, I’ve still been reading my favorite blogs and media sites because that’s what keeps me sane sometimes! It’s literally the part of my morning routine I can’t give up, no matter how busy I am. Here are some of my faves from the past few weeks!

Roasted Butternut Squash Pasta with Tahini Sauce – Okay well this sounds absolutely DELIGHTFUL for this time of year, wow.

10 Minimalist Holiday Decor Ideas You Can Do in a Flash – Since spending a fortune on decor I don’t even have room for the other 11 months of the year doesn’t sound very reasonable😅

I Tried Starbucks’ New Juniper Latté and it Surprised Me – Have you tried it yet?! I’m intrigued…

What to Do When You Feel a Cold Coming On – aka me, about half of the entire winter season🤣

Homemade Holiday Gift Ideas – I LOVE these for hostess gifts for holiday parties, secret Santa exchanges, stocking stuffers, etc.!

6 Pushup Tweaks to Target Different Muscle Groups – Who knew a move could be so versatile?! Honestly I have such a love/hate relationship with pushups.

Hope you have a great weekend, y’all!! Let me know in the comments if you’re doing anything festive – I plan on watching at least 3 more cheesy Netflix Christmas movies.

xo Jordan

Pumpkin Protein Muffins

A new week calls for a new recipe!

Dancing for Donuts | Pumpkin Protein Muffins

This is one I know you’ll love because my boyfriend told me it was a winner😏 I made these Pumpkin Protein Muffins last week because my desire to bake on the daily is in FULL force. I figure, okay so my metabolism and activity level is far lower than they used to be, but I also love food… SO! The resolutions to this are a) exercise better portion control and b) bake things that are better for me. Luckily these muffins don’t taste healthy in the least, though!

Some ways I like to make my treats a touch healthier include using less oil/butter (and subbing in pumpkin/banana instead), using healthier sugar alternatives or less of them altogether (ie. maple syrup, stevia, monk fruit, banana), and adding in some protein for staying power. This recipe does all three!

I actually subbed out part of the flour in this recipe with my Eat Like a Woman Very Vanilla Shake, which is one of my favorite protein powders!! This line was developed with women’s bodies in mind (since our bodies process food and nutrients SO differently!), so this powder has probiotics, plant-based protein (which we absorb more easily), 22 vitamins and minerals, antioxidants and omega 3’s. I promise you I’m not getting paid to post about this, I just truly love it!

With this protein powder, vitamin & fiber rich pumpkin, protein packed greek yogurt and almond flour, and only 2 tablespoons of sweetener, you’ll feel good about snacking on these for breakfast, lunch, dinner or even dessert😊

Dancing for Donuts | Pumpkin Protein Muffins

Pumpkin Protein Muffins

1 cup pumpkin purée

1/2 cup plain greek yogurt (I used 2% fat)

1 egg

1 medium ripe banana, mashed

2 tbsp maple syrup

1 cup oat flour or whole wheat flour

1/2 cup almond flour

1/2 cup ELAW Very Vanilla Life Stage Shake (or your favorite protein powder!)

1 1/2 tbsp pumpkin pie spice

1 1/2 tsp baking powder

1-2 pinches of sea salt

cacao nibs (optional)

1. Preheat the oven to 350 degrees fahrenheit.

2. In a large bowl, combine all the wet ingredients including the pumpkin, egg, greek yogurt, maple syrup and banana.

3. In a small bowl, stir together the dry ingredients including the flours, protein powder, spices, sea salt and baking powder.

4. Add the dry ingredients to the wet ingredients and fold until completely combined. Do not overmix 🙂

5. Using a spoon, fill silicone muffin liners (these are my favorite!) or a greased muffin tin 3/4 of the way full. Top each muffin with cacao nibs if desired. Bake for 20 minutes or until firm to the touch.

Store in the fridge for up to 5 days!

Dancing for Donuts | Pumpkin Protein Muffins

That’s it for today, loves! Thank you so much for stopping by and I wish you a wonderful week!

xo Jordan

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