my favorite resources for free workouts

dancing for donuts

They have workouts of all different kinds from low to high impact, plus teachers from boutique studios & classes of all lengths.

The Fitness Marshall

This guy is amazing - he has a ton of fun dances to popular music on his YouTube. Mix and match to build a little cardio burst!

Her workouts are little to no-equipment, but so efficient and motivating. You'll feel good while getting a sweat in!

on Instagram

(free trial)

The workouts on the app (strength, barre, etc.) are amazing and the instructor variety can't be beat. We love them!

There's a reason this girl has 6.5 million subscribers! Her workouts vary in length so it's easy to pick a few and stack them. Most are little to no equipment.

When in doubt, look up your favorite studio, instructor or fitness influencer on Instagram. Most have free workouts!