a morning routine for positivity
& energy
let the light in
it's proven that getting sunlight first thing in the morning can boost your mood & help wake you up
ritualize your
morning beverage
and take a few minutes to mindfully enjoy it
move your body
ideally outdoors, if possible - a 20-30 minute walk in the fresh air does wonders
make a nourishing breakfast
with protein, healthy fats, and complex carbs, like a green smoothie with nut butter
write a
gratitude list
jot down 3-5 things or people you're grateful for
set the vibe
turn on music that puts you in a good mood, relaxes you, or boosts productivity (like lo-fi or jazz) and light a candle or turn on a diffuser.
schedule your day
write down a list of your tasks, focusing on the 5 most important and immediate ones
head to dancingfordonuts.com for more wellness tips!