dancing for donuts
Healthy Travel Essentials
Reusable Water Bottle
It's cheaper and better for the environment, but also ensures you're staying hydrated
Bag of Snacks
Again, it's cheaper to bring your own, but this way you know you'll have nourishing options on hand
Oatmeal Packets
If you need something more than a snack, bring packets of oatmeal and just ask for hot water on the plane.
Lip Balm & Good Moisturizer
No matter how you're traveling, it's likely that you'll be more dehydrated than usual. Keep these on hand to maintain your glow.
A Good Book
Use this time to unplug as much as you possibly can for your mental health. Most things can wait a few hours while you're in transit.
An Eye Mask
This is a must if you're traveling at night. Even if you can't fully fall asleep, an eye mask will block out the light and help you rest.
Follow @dancing.for.donuts for more healthy travel tips!