how to make a more satisfying smoothie
dancing for donuts
if your smoothies leave you hungry an hour or two later, try these tips to stay full for longer!
add your greens
there are over 5g of protein in each cup of spinach! protein helps keep you full for longer
and raw peeled zucchini
it'll add volume, creaminess, fiber and vitamins with almost no flavor
make it a bowl
and top it with your favorite low sugar granola, berries and/or cacao nibs
include a scoop of protein powder
the easiest way to get as much protein as possible, plus it adds flavor and will help mask the veggies!
and seeds like chia, hemp or flax
they pack a punch when it comes to protein, fiber, omega-3's and other nutrients
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