5 things to do on sundays to prepare for the week ahead

dancing for donuts

make sure your fridge and pantry are stocked for meals and  snacks

wash and pre-cut veggies, and meal prep, if helpful

schedule in workouts for the week ahead

and sign up for any classes to hold yourself accountable

clean and de-clutter your space

wash and fold laundry, clean sheets and towels, do the dishes and tidy up

practice self care

that may look like a bath, face mask, long walk or reading. just do what makes you feel recharged

make a topline to-do list for the upcoming week

meal plan, write down social plans, or upcoming appointments