5 Daily Wellness Habits that Boost Mental Health
dancing for donuts
20 minute
morning walks
it's proven that both movement and fresh air boosts mood, especially first thing in the day!
practice gratitude
the power of positive thinking is real! each day, write down 3-5 things or people you're grateful for
add more veggies
vegetables like spinach, carrots and cucumber are known to fight symptoms of depression
make time for
self care daily
taking time to de-stress in whatever way works for you is crucial for for both mental & physical health
put your phone on
'do not disturb'
after 9pm & maintain
a sleep schedule
sleep is the cornerstone of health in general, and scrolling late can mess with it. aim for 7 hours minimum.
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