5 Ways to Prioritize Your Wellness this Holiday Season

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Nourish your body

Aim for veggies on your plate (or in smoothies!) for at least two meals a day

Make time for movement that feels good

Whether you walk, spin, lift or do yoga, the mental & health benefits are needed extra this time of year

Practice self care daily

It can just be for 5 minutes, but taking time to do what you need to fill your cup isn't selfish, it's necessary.

Enjoy the season and all it has to offer

Stressing about being out of your routine or indulging will be harder on your mind & body than just living in the moment!

for more wellness tips, follow @dancing.for.donuts on instagram!

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