10 Pantry Essentials for Healthy Living
dancing for donuts
rolled oats
turn them into oatmeal for a heart-healthy breakfast, make your own granola, or use them in baking
chia seeds
packed with protein and omega-3's, sprinkle them on oatmeal, smoothies, yogurt bowls, salads or avocado toast
ground
flax seeds
also rich in protein and omega-3's as well as fiber, sprinkle them onto anything for a slightly nutty taste and a ton of benefits
chickpea pasta
the perfect gluten free and protein-packed alternative to traditional pasta that will leave you much more satisfied
dates
the perfect healthy, high-fiber snack on its own, with a scoop of nut butter, or in smoothies for natural sweetness
nut or
seed butter
a high protein, healthy fat addition to any meal (drizzled on peanut butter, added into smoothies, in dressings), with dates, or in baking
herbal tea
each type of tea has its own amazing benefits, but all are great for sipping throughout the day or at night to unwind
brown rice
the perfect high-fiber side dish to any meal, it's also high in magnesium and good for heart health
vegetable broth
use it instead of water when cooking grains for more flavor, or as a base to homemade nourishing soups
canned beans
a cost-effective way to get plant based protein as a topping for salads, roasted on their own as a snack, or in homemade veggie burger
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